BOOM BOOM-Fall2018_0360

MONDAY MOTIVATION 🔥

Episode 164

12:02

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New Podcast Series! If you enjoyed this and want more shorter Monday Motivation episodes, every week – Let me know by sharing this on instagram or Facebook and tagging me! LET. ME. KNOW!

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Noah Ohlsen – “Happy, But Hungry”

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Training FAQ Pt. 2 (Most Common Questions)

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Nutrition For Fat Loss Pt. 3 (Macros)

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

The Most Important Nutrient For Fat Loss [Fit Tip]

The Personality Diet with Mike Millner

Eliminating “Can’t” From Your Vocabulary

Dr. John Rusin – “The Smartest Approach To Training”

Research Roundup: Are Blue Light Blockers Complete BS?!

5 Principles of Success

Why Your Deadlift Sucks

Mental Health with Jake Luhrs of August Burns Red

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Larry Hagner – “The Dad Edge”

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Lacey Dunn – Smart and Sustainable Nutrition

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Creating Core Values

Steve Hall – Revive Stronger

Jackson Peos On Diet Break Research

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Top 3 Fitness, Nutrition and Mindset Questions

Physique Development Roundtable Pt. 1

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

What We Do With Clients at Tailored Coaching Method (FAQ)

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

The Mindset

Nutrition For Fat Loss Pt. 8 (Supplements)

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Quarantine Reflections (COVID-19)

Adam Schafer From MindPump

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

The 4 Minute Mile

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

11 Core Principles For Becoming A Great Coach

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

The Tailored Mastermind [Recap]

Stan Efferding – The Vertical Diet

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Carl Hardwick – OPEX Fitness

Austin Current – Physique Development

Chase Chewning – Create Your Story

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Al Kavadlo – “Mastering Calisthenics”

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Best Progression and Periodization for Aesthetics

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Muscle For Life

Culture, Community, and Connection

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Stefi Cohen, World Record Female Powerlifter

Interview with Andy McCloy – Owner of Body Creations Inc.

Can you be physically fit, yet still be unhealthy?

The 3 Things That Keep Me Moving Forward

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Dr. Chris Spearman – From MD To Cover Model

The 4 Pillars To Power

Tailored Coaching Method [Our New Name]

What The Health Review

Luka Hocevar – Part 1

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Nutrition Talk With Coach Cody

The Art Of Coaching

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Nutrition For Fat Loss Pt.2 (Calories)

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Listener Q&A

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

Chris “The Mad Scientist” Duffin of Kabuki Strength

What motivates and inspires you?

Fighting Resistance

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

3 Life Lessons (Body, Mind, Relation, Business)

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Justin Murphy – “Redefining Yourself”