lisa coach

Coach Lisa:

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Episode 343
1:03:21

Today I have the pleasure of bringing on BBP’s very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She’s a rockstar and today, you get to find out why!

Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

—-

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE!

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching

—-

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

4:10 – How Lisa got involved and started with fitness

5:15 – First job inside of fitness for Lisa

6:27 – How Lisa got involved in being a police officer

8:15 – The path that led Lisa to start coaching

15:24 – Tips or advice Lisa would give other coaches

20:30 – Why Lisa has shifted from CrossFit towards more strength/bodybuilding?

29:30 – How to not over train or get yourself into a slump or depression

32:10 – When Lisa transitioned from Crossfit to Training.

38:00 – Things outside of fitness Lisa loves to do or find interesting

40:00 – How many and what countries Lisa has been to

44:40  – Tip to stay fit while traveling

50:20 – What education have you dug into a lot of this past year? What are you currently researching?

53:50 – Biggest mistake you see clients make when they first come to you?

56:00 – What is your biggest focus’ and goals for your clients?

58:35 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

BOOM BOOM-Fall2018_0360

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy