BOOM BOOM-Fall2018_0360

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Episode 274

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– The Go Giver (book)

– The Travelers Gift (book)

– The Alchemist (book)

– Ego is The Enemy (book)

– Obstacle is The Way (book)

– The Leader Who Had No Title (book)

– Nutritional Coaching Institute (cert)

– Mac Nutrition Uni (cert)

– Precision Nutrition (cert)

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– JISSN (research/content site)

– MASS (research review)

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Show notes

5:00 – How did you diet during your injury? How should macros be adjusted after an injury?

14:25 – How to train and eat when stress is high?

21:10 – How to sustain lower body fat levels after achieving an impressive physique?

29:05 – best certs for trainer/coaches?

34:15 – What are your top 3 best books for personal development?

40:15 – Top 5 carb sources for body comp & are they different for performance?

43:40 – how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at?

46:20 – why do pitchers and QB’s have dad bods?

47:00 – how often should workouts be adjusted?

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