Episode 380
Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…
Episode 274
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Show notes
5:00 – How did you diet during your injury? How should macros be adjusted after an injury?
14:25 – How to train and eat when stress is high?
21:10 – How to sustain lower body fat levels after achieving an impressive physique?
29:05 – best certs for trainer/coaches?
34:15 – What are your top 3 best books for personal development?
40:15 – Top 5 carb sources for body comp & are they different for performance?
43:40 – how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at?
46:20 – why do pitchers and QB’s have dad bods?
47:00 – how often should workouts be adjusted?
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