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4:10 – If you could have any car ever, what would it be?
8:35 – I’ve been out of the game for a bit after having our first child, but I would love to jump back into coaching. I have about 5 years of personal training experience at a gym and am a certified health coach as well. I feel like at this point in life my efforts need to be in starting my own business and building clientele. I look up to you and what you’ve created so much! One thing I would love some insight on is when you first get started on your own, how did you go about all the legal stuff? I get so tripped up over if I need to create my own PAR-Q and health history forms amongst others.. or if I should seek legal advice from someone who knows the industry and they write up forms for you? I know I’d need insurance but all the other stuff I’m not even sure where to start!
14:00 – When I do specific arm movements I tend to feel like I’m getting tennis elbow (tendinitis), especially movements with the bar. I switched to DB and that helped. Anything I can do to help this or just avoid those specific exercises?
17:30 – What are your thoughts on doctors prescribing diet pills for patients? I’m disturbed a doctor is giving that to my mother in law
22:15 – Staying physically healthy as you get older, specifically things we can do proactively to prevent injury.
26:05 – Any helpful tips for clients that have seen a weight loss stall? Background: client is consistent with tracking, workouts, and has minimal alcohol/meals out, biofeedback is looking good. A maintenance phase was utilized in weeks prior.
28:35 – Any good resources for those trying to lose weight that have thyroid issues?
32:25 – Tips on tracking burnout… possibly tips on transitioning from full tracking to taking a break but still staying within goals?
37:30 – How far ahead of time can I prime for my workouts? For example, can I prime my body for squats at home, spend 15 minutes driving to the gym, and go straight into squatting?
39:50 – Wanting to lift 4 days, be Athletic, but also perform big lifts and grow glutes with some accessories which tailored trainer program would be best?
45:20 – Would love some information about mini-cuts. When is a good time to start a mini cut (besides feeling fluffy)and how aggressive should you be? Do you go straight from surplus to deficit?
50:50 – Fueling properly before and after workouts for optimal muscle growth/minimal deterioration. Food or supplements or both?
54:30 – My girlfriend found out she has PCOS and she wanted to know some nutrition tips/protocols that would help her manage the PCOS and avoid weight gain. I know this is based on the individual, but what are some things you do to help your clients crush their fitness goals in spite of their PCOS?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.