Brain Bombs

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How Low Can You Take Your Calories?

People want to lose weight as fast as possible, but at some point it becomes counterproductive to continually lower your calories. Once you identify a diet you enjoy ⸻whether it be low-fat or low-carb or somewhere between, the hardest part is sticking to it for…

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Artificial sweeteners were created to make food taste better without adding calories. Some of the…

Nutrition

What is the easiest diet to stay on?

Nutrition

What is the easiest diet to stay on?

Over 15-million google searches tells us that this is one of the most commonly asked…

Nutrition

How To Count Your Steps For Weight Loss

Science

How To Count Your Steps For Weight Loss

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

Science

What Does Your Body Store As Fat Easiest? Carbs vs. Fats

Nutrition

What Does Your Body Store As Fat Easiest? Carbs vs. Fats

Is it harder for the body to store carbs as fat, than it is to…

Nutrition

Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans

Nutrition

Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans

Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…

Nutrition

Does Cortisol Affect Fat Loss?

Hormones

Does Cortisol Affect Fat Loss?

Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…

Hormones

How Much Protein Can You Absorb In One Meal?

Nutrition

How Much Protein Can You Absorb In One Meal?

What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…

Nutrition

Does Periodization Matter For Hypertrophy Training?

Science

Does Periodization Matter For Hypertrophy Training?

What is Training Periodization? Periodization is the manipulation of training variables over time to reach…

Science

Reverse Dieting, Body Recomposition, and How To Train While Cutting

Nutrition

Reverse Dieting, Body Recomposition, and How To Train While Cutting

Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…

Nutrition

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