Brain Bombs

Hundreds of FREE articles that are research based and experience driven

The Most Recent Blogs

How Sore Should You Be After A Workout?

Many people question whether or not getting sore after a workout (training session) is a good thing. Many people also argue about whether or not you should continue to get sore as you progress in the gym, becoming more and more experience (i.e. more years…

Training

How To Track Macros When Eating At Restaurants

Nutrition

How To Track Macros When Eating At Restaurants

How To Track Macros When Eating At Restaurants In this article, I’m going to show…

Nutrition

Fish Oil Supplementation 101

Nutrition

Fish Oil Supplementation 101

Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…

Nutrition

Low Calorie Foods That Fill You Up

Nutrition

Low Calorie Foods That Fill You Up

When you think about hunger, what comes to mind? Pain in your abdomen or a…

Nutrition

How to Intensify Your Workout: 7 Proven Training Techniques

Training

How to Intensify Your Workout: 7 Proven Training Techniques

How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…

Training

Concurrent Training: A Practical Guide, Backed By Science

Science

Concurrent Training: A Practical Guide, Backed By Science

Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…

Science

How To Use A TDEE and BMR Calculator To Lose Weight

Nutrition

How To Use A TDEE and BMR Calculator To Lose Weight

How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…

Nutrition

The Ultimate Kettlebell Workout Guide

Training

The Ultimate Kettlebell Workout Guide

Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…

Training

How To Change Your Behaviors and Lose More Weight

Nutrition

How To Change Your Behaviors and Lose More Weight

We appear to be going about health and weight loss all wrong. As nutrition coaches,…

Nutrition

Take Advantage of Our Personal Trainer App with These 13 Tips

Training

Take Advantage of Our Personal Trainer App with These 13 Tips

When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…

Training

1
2
3
…
37
Next »

Our Most Read and Shared Blogs:

A man going trough his rever dieting documents on an iMac

Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]

Nutrition

Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]

Reverse Dieting is a subject that gets talked about A LOT… and for good reason….

Nutrition

Understanding Your Neurotype (Personality Testing For Individualized Results)

Coaching

Understanding Your Neurotype (Personality Testing For Individualized Results)

Your “Neurotype” is a way to learn what your personality type is and how you…

Coaching

The Ultimate Evidence Based Supplement Guide

Nutrition

The Ultimate Evidence Based Supplement Guide

The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…

Nutrition

Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)

Nutrition

Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)

Depending on what studies you read, you might find that, technically, building muscle while burning…

Nutrition