Brain Bombs

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The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single bout of unfamiliar eccentrically based exercise gives protection against muscle damage from a subsequent session of similar activity. A good example is when you squat for the first time. Squatting…

Science

What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

Nutrition

What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…

Nutrition

Keto: The Best or The Worst Diet For Fat Loss?

Nutrition

Keto: The Best or The Worst Diet For Fat Loss?

A recent study showed that keto doesn’t work like many people once thought it did……

Nutrition

How Low Can You Take Your Calories?

Nutrition

How Low Can You Take Your Calories?

People want to lose weight as fast as possible, but at some point it becomes…

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Artificial sweeteners were created to make food taste better without adding calories. Some of the…

Nutrition

The "Handful" Diet

Nutrition

The "Handful" Diet

What you will find here today is, in my opinion, the easiest possible diet to…

Nutrition

What is the easiest diet to stay on?

Nutrition

What is the easiest diet to stay on?

Over 15-million google searches tells us that this is one of the most commonly asked…

Nutrition

How To Count Your Steps For Weight Loss

Science

How To Count Your Steps For Weight Loss

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

Science

What Does Your Body Store As Fat Easiest? Carbs vs. Fats

Nutrition

What Does Your Body Store As Fat Easiest? Carbs vs. Fats

Is it harder for the body to store carbs as fat, than it is to…

Nutrition

Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans

Nutrition

Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans

Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…

Nutrition

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