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Reverse Dieting, Body Recomposition, and How To Train While Cutting
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review with 2-3 top studies on specific topics catered to our audiences’ goals, questions, and struggles. In this month’s edition, we decided to change things up a bit and instead of…
The G-Flux Theory: Eat More, Move More, Burn More…?
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
3-Phase Fat Loss Diet System
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Diet Breaks: Defined and Applied
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review