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January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals Question: Is exercise performance impaired by wearing a face mask? Why We’ve had our…

Nutrition For Endurance Athletes (An Evidence Based Approach)

How To Properly Warm Up, For Strength Training

The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)

Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)

Everything You Need To Know About Carb-Cycling

CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]

Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts

How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)

Metabolic Adaptation and Concurrent Training [October Research Round Up]