TUESDAY TOPIC

Topic Deep Dive:

Top 10 Fitness & Nutrition Myths Busted [By Science]

Episode 501
1:02:55

Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up.

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THINGS MENTIONED:

– Non-Responders Study

– Minnesota Starvation Experiment

– Fasted vs. Fed Cardio

– Metabolic Differences in Men vs. Women

– “Shocking The Muscle” – Powerlifters Introducing BFR

– Potato Diet

– Rice Diet

– Ketogenic Diet

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Show notes

4:20 – Hardgainers

16:35 – Starvation Mode

24:50 – Genetics Stop Fat Loss

32:40 – Fasted Cardio vs. Fed Cardio

37:40 – Men and Women are the same

42:30 – “Shocking The Muscle”

45:50 – Training Should Change For Fat Loss

47:35 –  All Calories Are Created Equal

52:15 –  Low Carb Beats High Carb

57:00 – A keto Diet is Superior For Fat Burning

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