FRIDAY Q & A!!!! A WIDE variety of questions today, which always makes the best Q&A Episodes!
– Beetroot Juice and if it actually works, training modifications while reverse dieting, maintaining muscle while training for a marathon, best way to program core training, the fears/challenges I have stepping into fatherhood, best variations of kettlebell swings, nutrition options while traveling, and a very specific case study question regarding a client’s fat loss journey.
Check Out Cody’s Latest Training Program, Functional Muscle, by visiting https://tailoredcoachingmethod.com/functional-muscle
Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting https://tailoredcoachingmethod.com/nutrition-hierarchy
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