Sue Bush:

Sue Bush: Building The Female Physique

Episode 405

Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development!

Follow her on Instagram @suegainz and @physiquedevelopment_

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Show notes

3:45 – Who is Sue “Gainz” Bush

12:20 – Biggest mistakes and also biggest mistakes seen from other female clients

17:54 – Importance of phasing a diet and phasing training for women.

26:15 – How to maintain and remove stubborn body fat.

35:00 – Timeline for clients gaining phases.

37:30 – Reasoning on why to do less and go slower

42:50 – Best advice from Sue

46:15 – Where you can find Sue and all of her content

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