BOOM BOOM-Fall2018_0360

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Episode 259

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook.


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Show notes

1:32 – Nutrition strategies used with vegetarian clients

4:15 – The Flexible Dieting Threshold

10:05 – Relating Gut Health to Fat Loss

14:22 – When you should know you are completed with a reverse diet

17:10 – Typical time for biofeedback changes to happen

23:42 – FIT Ebook (Fitness Intensity Training)

29:38 –How to deal with program getting interrupted.

31:42 – Adjusting Macros for insulin sensitivity issues

35:12 – The best time to drop calories and add cardio when goal is fat loss

37:15 – How to choose the right nutrition coach

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