Episode 187
Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…
Episode 259
Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook.
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Show notes
1:32 – Nutrition strategies used with vegetarian clients
4:15 – The Flexible Dieting Threshold
10:05 – Relating Gut Health to Fat Loss
14:22 – When you should know you are completed with a reverse diet
17:10 – Typical time for biofeedback changes to happen
23:42 – FIT Ebook (Fitness Intensity Training)
29:38 –How to deal with program getting interrupted.
31:42 – Adjusting Macros for insulin sensitivity issues
35:12 – The best time to drop calories and add cardio when goal is fat loss
37:15 – How to choose the right nutrition coach
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