Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook.
Claim your seat at the “Your Best Physique” seminar with Laurin and I, RIGHT HERE!
To grab my previous seminar (recording) on Program Design, CLICK HERE (Free)
Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
You can get access to ALL of our content in one place, now:
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
Blog – www.boomboomperformance.com
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
1:32 – Nutrition strategies used with vegetarian clients
4:15 – The Flexible Dieting Threshold
10:05 – Relating Gut Health to Fat Loss
14:22 – When you should know you are completed with a reverse diet
17:10 – Typical time for biofeedback changes to happen
23:42 – FIT Ebook (Fitness Intensity Training)
29:38 –How to deal with program getting interrupted.
31:42 – Adjusting Macros for insulin sensitivity issues
35:12 – The best time to drop calories and add cardio when goal is fat loss
37:15 – How to choose the right nutrition coach
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.