Episode 245
How To [Actually] Look Like You Lift (7 Principles)
Episode 561
The most common thing I hear from members coming into The Tailored Coaching Method Coaching Program, is that they’re trying so damn hard… yet don’t feel like the SEE the hard work pays off. They want to actually “look like they lift”… well, in this episode that’s exactly what I teach you how to achieve!
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Show notes
Timestamps:
9:45 – Patience
19:00 – Metrics
23:10 – Repeatability
30:45 – Stress Demand and Recovery
34:14 – Challenge
36:16 – Periodization
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