BOOM BOOM-Fall2018_0360

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Episode 230

Key Takeaways


Functional Muscle - https://tailoredcoachingmethod.com/products

The Boom Boom Elite - https://tailoredcoachingmethod.com/elite


Content Page/Menu - https://tailoredcoachingmethod.com/content

Making Progress In The Gym (VIDEO) - https://www.youtube.com/watch?v=WEcnw5z5TWg

Protein Blog - https://tailoredcoachingmethod.com/protein-guide/


Follower's Q&A (VIDEO) - https://www.youtube.com/watch?v=uuy56AYZ-aY&t=17s

Online Coaching with BBP - https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/

Friday Q&A Session!! It’s been about 3 weeks since I’ve done one and as you’ll hear in today’s episode, I was fired up to be back on the mic answering YOUR questions.


– If you are following a 4-day upper/lower split like Functional Muscle but your schedule only allows for 3 days that week what do you do?

– Where do you draw the line on safely adding weight when you’re working around old injuries? (Double hernia a few years back). Do you recommend staying around 85% 1RM & work on adding reps/sets vs. adding weight? Are there any negatives with not continually adding weight to your lifts. I’m currently squatting 225 & BB deadlifting 275. Thanks!

– Any advice for cutting body fat/weight (it’s been a stressful couple months) pre ACL surgery?

– If we’re supposed to have 1g per lb. of protein, how much of that does our body absorb?

– Weight loss plateaus… what to do?

– Long term sustainable weight loss vs. fast cutting weight loss?

– Can under eating for your training result in “skinny fat”?

– How do I know if I am on a maintenance cal or my metabolism just slowed down?

– Any tip on holiday weight gain, maybe some strategies both mentally but also science/data-ish?

– What does a good morning routine look like?

– Who is your favorite musician of all time?


You can get access to ALL of our content in one place, now:


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]


Thanks for listening!

Loved it?

Send it to a friend


Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy