Resistance Profiles & Strength Curves, How To Deload, and More…

Episode 448

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Show notes

2:10 – I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason?

7:50 – Is it really beneficial to take pre-workout and if so, what is a recommendation for women

20:30 – How much do you consider resistance profiles when selecting movements in your programming?

24:35 – How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our protein should come from protein powder vs. whole foods, especially while trying to increase protein during a dieting phase, and, particularly for our plant-based friends?

27:45 – When transitioning to intuitive eating— when does the food scale scale go away? Or if I want to continue tracking macros, can I go without one?

29:45 – you may have already done this before… but can you describe what a good deload week would look like?

37:17 – If you could have one skill, what would it be and why?

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