Episode 103
Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…
Episode 572
Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nutrition, supplements, food, movies, and so much more!
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Show notes
Timestamps:
0:00 – Intro
3:10 – Nutrition on a bulk
5:05 – Meta Analysis
6:20 – Pec Deck flyes for the chest
11:30 – Isolation exercises to build bigger arms for beginners
14:25 – Ketchup on eggs or Mac and cheese
20:20 – Pineapple on pizza
30:03 – Fasted Cardio
32:05 – Protein supplements
34:10 – Collagen Powder
36:03 – Fasting
38:00 – Bro Splits
42:05 – Soup nazi episode (Seinfeld)
43:20 – Pre workout supplements
46:00 – BCAA’s
47:50 – Marvel movies
49:55 – Calorie deficits
51:05 – Trader Joe’s seasoning
54:50 – Pistol squats
55:25 – Burpees
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