Episode 167
Mental Health with Jake Luhrs of August Burns Red
Episode 516
Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym – which also helps people with mental health, alongside their fitness programs.
Jake has done and is doing a lot, so there’s a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below:
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Show notes
Timestamps:
5:00 -Who is Jake Luhrs
6:58 – First steps to breakthroughs
11:10 – The battle of social media
15:30 – Auditing Your Life
20:00 – What Faith means to Jake
27:10 – Jakes book
28:45 – Why Jake got so into the mental health space and helping people
34:55 – How Jakes careers have challenged his mental health
45:45 – Where to find Jake and all of his content
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