Mental Health with Jake Luhrs of August Burns Red

Episode 516

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym – which also helps people with mental health, alongside their fitness programs.

Jake has done and is doing a lot, so there’s a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below:

The YourLife Gym Instagram

The YourLife Gym Website

August Burns Red Instagram

Heart Support Instagram

Heart Support Website

Jake’s Personal Instagram

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Show notes


5:00 -Who is Jake Luhrs

6:58 – First steps to breakthroughs

11:10 – The battle of social media

15:30 – Auditing Your Life

20:00 – What Faith means to Jake

27:10 – Jakes book

28:45 – Why Jake got so into the mental health space and helping people

34:55 – How Jakes careers have challenged his mental health

45:45 – Where to find Jake and all of his content

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