Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym – which also helps people with mental health, alongside their fitness programs.
Jake has done and is doing a lot, so there’s a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below:
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
5:00 -Who is Jake Luhrs
6:58 – First steps to breakthroughs
11:10 – The battle of social media
15:30 – Auditing Your Life
20:00 – What Faith means to Jake
27:10 – Jakes book
28:45 – Why Jake got so into the mental health space and helping people
34:55 – How Jakes careers have challenged his mental health
45:45 – Where to find Jake and all of his content
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