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Jake Luhrs:

Mental Health with Jake Luhrs of August Burns Red

Episode 516
52:40

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym – which also helps people with mental health, alongside their fitness programs.

Jake has done and is doing a lot, so there’s a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below:

The YourLife Gym Instagram

The YourLife Gym Website

August Burns Red Instagram

Heart Support Instagram

Heart Support Website

Jake’s Personal Instagram

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Show notes

Timestamps:

5:00 -Who is Jake Luhrs

6:58 – First steps to breakthroughs

11:10 – The battle of social media

15:30 – Auditing Your Life

20:00 – What Faith means to Jake

27:10 – Jakes book

28:45 – Why Jake got so into the mental health space and helping people

34:55 – How Jakes careers have challenged his mental health

45:45 – Where to find Jake and all of his content

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