Intuitive Refeed Days, 10k Calorie Challenge, and More…

Episode 438

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Show notes

3:10 – Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell

7:50 – thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts?

14:30 – Chest workout for women. Should they vary from a males chest day? If so how?

18:15 – What’s your advice for those stuck in a weight loss plateau during covid

21:35 – What’s the minimal effective dose to keep my muscle mass currently if I haven’t been feeling heavy weights?

25:50 – Should I still implement refeed days, if I’m only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I’m sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?

28:18 – Thoughts on steps per day during maintenance? Is 15,000 too much?

30:30 – What’s your take on the Lumen device that keeps popping up on my youtube? Claims to “hack you your metabolism”!?

39:40 – How many servings of protein powder is too much per day? I have a lot of food restrictions: dairy, egg whites, dislike fish… I am having 2 scoops a day is that too much? Thanks!

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