Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program!
> Training Volume Study – Shows as volume increases, so does hypertrophy
> Low vs. High Volume Training for Hypertrophy (Study) – Shows higher volumes w/ lighter loads promotes the same hypertrophy as low volumes w/ heavier loads, without as much total fatigue.
> Volume Landmarks – Renaissance Periodization (Free blog/guide)
> Menno’s Review on Extreme Volumes – Again, more evidence as to why volume = growth. HOWEVER he highlights, really well, that your recover-ability MUST be exceptional to handle this.
You can get access to ALL of our content in one place, now:
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
Blog – www.boomboomperformance.com
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
6:05 – Our new video series
19:59 – My Thoughts On Training Volume (is it really that important?)
33:31 – How to program cardio in for the most effective results
42:38 – My favorite training program to follow in the last year
45:01 – If You Do A cut for a holiday and then eat intuitively, would you jump right back into the cut or stay at maintenance?
46:14 – How long would it take see change with a new set of Macros?
48:53 – Is that anything you suggest a coach do for all clients?
43:08 – Why would someone do Sumo deadlifts vs Regular stance>?
53:36 – Is it okay to track macros while pregnant?
55:41 – Should I bulk or cut if I am 165lbs at 15% Body Fat?
57:46 – If you could do only 1 exercise for the rest of your life, what would it be?
58:41 – I have reversed from 1900 to 2600 calories per day without gaining weight. When Should I Maintain?
59:51 – What is the importance of stretching on long-term health with strength training?
1:01:46- How much fructose is too much? Daily fruit recommendations
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.