TOPIC THUMBNAIL

Topic:

17 Programming Principles That Come Before Volume & Intensity

Episode 525
1:01:57

I wrote THIS IG POST and immediately knew I needed to record an in depth podcast on the subject, because there are so many overlooked keys to great training and part of the reason they’re so overlooked, is because people put too much faith in volume and intensity as standalone aspects. Not me and today, you’ll learn why.

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