Jordan Dugger: Flow State of Mind

5:00 – Jordan’s story before fitness and how it led him into coaching

15:10 – “Troubled into success”

16:50 – Jordans advice to people to

19:25 – When Jordan had to Audit his surroundings and life to figure things out

26:05 – Lessons Jordan has learned from working with wife

29:40 – Jordan’s struggles with being able to be coached and being open minded

34:10 – Tips, advice, and insights you’ve taken from mentors or learned along the way, to stay successful in all areas of life?

37:20 – Rundown of Jordans latest prep

39:55 – How being on a higher carb approach while in a deficit, allowed Jordan to stay more full and keep training harder.

41:36 – What training looked like throughout the prep.

43:20 – Jordans reason for not going the route of not keeping volume high during prep.

46:25 – How much flexibility did you allow yourself with the diet inside the prep?

48:30 – What are the main differences you see here when it comes to training?

51:45 – The importance of clients having fun while working out

56:00 – What are the main differences you see with nutrition with beginner and advanced lifters?

57:40 – When do things become more “advanced” for beginners? What gives you the green light to take clients through advanced strategies that go beyond just calories, and what are those?

1:00:20 – Did you see differences in your others or your prep in fasting glucose in the morning just based on stress at all or just purely with food?

1:04:50 – What has helped Jordan gain so much awareness

1:06:15 – Favorite training split

1:07:20 – Favorite Music to listen to while lifting

1:08:17 – Favorite podcast

1:09:13 – Favorite Joe rogan podcast episode

1:09:45 – Current book reading and favorite book ever

1:10:45 – Favorite place want to travel to and Favorite place traveled to

1:11:55 – Any person dead or alive to sit down and have a conversation wit