Cody Smith

Cody Smith:

Cody Smith: Body, Business, Balance

Episode 361
1:22:26

Today’s guest is a personal client of mine, Cody Smith. I’ve been coaching Cody on multiple levels – his personal training, nutrition, AND even mentored him in business, life, etc… So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more.

Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast.

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Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

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Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

3:35 – When Cody and Cody met and started working together.

6:20 – Who is Cody Smith

16:15 – When Cody decided to blend Crossfit with strength training

20:20 – Explaining Intensity with Crossfit and How to balance to not get burnt out

30:25 – How to organize and program for high level Crossfit athletes

45:35 – Why its so important to make sure to do sustainable work and importance of sustainable intensity

54:40 – How Cody deals with balance

57:40 – Stopping and Appreciating what you have

1:06:05 – How cody stays focused and stays with routine

1:14:00 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

1:19:35 – How to find Cody Smith and all of his content

Thanks for listening!

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