Why Strength Training Trumps Circuits and Group Fitness

Episode 368

Today we dive into a hot topic amongst our clients and listeners… removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance your physique? Likely. So tune in and hear my candid thoughts on the topic!

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Show notes

3:35 – What is the difference between circuit training and strength training? Why do you recommend it over circuit classes?

28:25 – “I have a question about nutritional periodization when doing 3-4 weeks in a deficit and 1-2 weeks in maintenance. Do you go straight to estimated maintenance or do you slowly increase and spend 1-2 weeks there? Also, in the 3-4 week deficit, do you include any refers in those or plow straight through?

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