TUESDAY TOPIC

Topic Deep Dive:

How To Be Evidence Based

Episode 471
41:44

What does it ACTUALLY mean to be “Evidence Based”…? It’s turning into a buzzword and many people don’t truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it!

This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

 Nutritional Periodization

 Nutrition FAQ

 Training FAQ

 My Story

—-

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

—-

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook – www.facebook.com/tailoredcoachingmethod

Instagram –https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

2:10 – What is Being Evidence Based?

4:15 – Know where to search for information

19:10 – Understanding the research you’re consuming.

23:07 – Distinguishing the difference between a study average and a human individual.

27:15 – Experience IS evidence, never forget that

30:50 – Know the principles always overrule the methods. Methods are almost always simply a route to better adhere to the principles.

35:00 – Use data and track metrics.

38:18 – Don’t proclaim things that aren’t backed by science in the slightest.

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

BOOM BOOM-Fall2018_0360

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy