How To Be Evidence Based

Episode 471

What does it ACTUALLY mean to be “Evidence Based”…? It’s turning into a buzzword and many people don’t truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it!

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Show notes

2:10 – What is Being Evidence Based?

4:15 – Know where to search for information

19:10 – Understanding the research you’re consuming.

23:07 – Distinguishing the difference between a study average and a human individual.

27:15 – Experience IS evidence, never forget that

30:50 – Know the principles always overrule the methods. Methods are almost always simply a route to better adhere to the principles.

35:00 – Use data and track metrics.

38:18 – Don’t proclaim things that aren’t backed by science in the slightest.

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