Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy!
PLEASE go check out the new website, www.tailoredcoachingmethod.com
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Facebook – www.facebook.com/tailoredcoachingmethod
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
3:37 – Order of importance when training for hypertrophy.
5:15 – Stimulus Fatigue Ratio
13:05 – Setting up training with stimulus fatigue ratio
19:50 – Muscle damage as a proxy for hypertrophic stimulus
23:55 – Ways to measure fatigue
32:33 – Periodization and specificity for hypertrophy
40:55 – Debate on training muscle groups 2-3 per week
44:22 – Where to find Mike and all of his content
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.