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Today is a JAM packed episode of ALL training and nutrition questions!
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(5:10) – What type of training periodization do you typically/prefer to use?
(15:30) – Difference in macro prescription for a client doing crossfire vs. yoga?
(17:22) – Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts?
(22:10) – How do macros change with vegans and vegetarians?
(27:00) – What was the turning point in your business?
(37:17) – Who should eat carbs pre workout?
(42:15) – Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat?
(46:35) – How do you know if you should change nutrition coaches?
(51:15) – Difference between losing fat and losing weight?
(53:10) – If a crystal ball could tell you the truth about anything you wanted to know, What would you want to know?
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