BOOM BOOM-Fall2018_0360

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Episode 208

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Today is a JAM packed episode of ALL training and nutrition questions!


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Show notes

(5:10) – What type of training periodization do you typically/prefer to use?

(15:30) – Difference in macro prescription for a client doing crossfire vs. yoga?

(17:22) – Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts?

(22:10) – How do macros change with vegans and vegetarians?

(27:00) – What was the turning point in your business?

(37:17) – Who should eat carbs pre workout?

(42:15) – Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat?

(46:35) – How do you know if you should change nutrition coaches?

(51:15) – Difference between losing fat and losing weight?

(53:10) – If a crystal ball could tell you the truth about anything you wanted to know, What would you want to know?

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