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Today is a JAM packed episode of ALL training and nutrition questions!
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(5:10) – What type of training periodization do you typically/prefer to use?
(15:30) – Difference in macro prescription for a client doing crossfire vs. yoga?
(17:22) – Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts?
(22:10) – How do macros change with vegans and vegetarians?
(27:00) – What was the turning point in your business?
(37:17) – Who should eat carbs pre workout?
(42:15) – Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat?
(46:35) – How do you know if you should change nutrition coaches?
(51:15) – Difference between losing fat and losing weight?
(53:10) – If a crystal ball could tell you the truth about anything you wanted to know, What would you want to know?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.