How To Find The Best Training Split

Episode 460

There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today… I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.

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Show notes

2:10 – 4 Day – Upper/Lower Training Split

12:45 – Full Body – 3 or 4 Day Weekly Training Split

23:45 – Push/Pull/Legs – 6-Day Weekly Training Split

33:10 – Upper/Lower + Push/Pull/Legs – 5 Day Weekly Training Split

39:20 – Body Part Split (Bro Split)

40:40 – Crossfit

42:17 – Anterior/Posterior Split

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