Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Episode 560

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Show notes


1:15 – Tailored Trainer App Is Live!!

13:20 – Cody, curious what your take on a gradual cut phase vs cutting straight to your bottom line macros is? I’ve almost always gradually cut down and gradually reversed which I’ve been really successful with.

24:35 – Thoughts on Mat Fraser’s retirement and his explanation?

34:15 – New Tailored Trainer Gal Here! LOVE YOUR PROGRAMMING. What’s your vision for your business in 2+ years

50:20 – Is the hype with collagen worth it?! Some people swear by it for hair and skin health but others say it’s a waste of money! Have read some research but there is a lot of anecdotal evidence I have noticed.

56:55 – Do you think that whooshes happen in a bulk just like they do in a cut? For example, you’ll be gaining 0.2 lbs a week on 1,900 calories and then the following week you gain 0.7 lbs on your weekly average and it never goes back down. Then the week after you gain 0.2 lbs again as predicted. What do you think is going on? Is it delayed muscle and fat gain?

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