Lacey Dunn – Smart and Sustainable Nutrition

Episode 243

Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there’s really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us.

You can find Lacey on instagram @faithandfit

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Show notes

3:09 – Background of Lacey Dunn

7:45 – Lacey’s strategies for training for people with injuries.

10:10 – Lacey’s outlook on supplements

15:25 – All about adaptogens.

19:02 – HPA Axis Dysfunction and adrenal fatigue in the physique space.

27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation.

34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented.

37:14 – The dangers (or lack thereof) Artificial Sweeteners

44:12 – The BS behind “Net Carbs”

46:38 – What we need to know about Gut Health

54:52 – Where Lacey stands with Calories in vs. Calories out.

58:45 – You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

59:40 – Where you can find Lacey and all her content

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