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Kasey Jo Orvidas:

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Episode 424
1:03:44

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she’s conducted, we dove deep into the art of coaching and how to tap into what’s going on between the ears with the clients you’re working with.

Check out Kasey on instagram at @coachkaseyjo

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Show notes

4:00 – Who is Kasey Orvidas

10:35 – Why are people NOT changing and getting fatter?

13:30 – How to find growth mindset

17:50 – Things to do to create growth in your mindset

23:25 – Ways to constantly keep being motivated

30:30 – How does comparison and other external factors affect motivation

38:55 – Biggest issues Kasey sees with clients

48:10 – Morning routine

54:10 – Coaching strategies

58:18 – Book recommendations

1:01:00 – Where you can find Kasey and all of her content

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