Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Episode 331

Key Takeaways


Precision Nutrition - https://www.precisionnutrition.com/


Genetics Testing (E-Book) - https://bit.ly/3822NQK

Why Me Want Eat (Book) - https://amzn.to/3adt8NK


Nutrition Coaching - https://bit.ly/2NvgoIj

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion!
Follow her at @Stumptious and PN @precisionnutrition
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Show notes

4:30 – Who is Krista Scott Dixion

5:25-  What started Krista into Nutrition

8:50 – How did the evolution of your relationship with Precision Nutrition get started?

12:40 – Krista explaining all aspects of over eating.

16:40 – What are some main reasons for over eating?

20:50 – How ITFYM can lead to over eating.

29:05 – Using Macros as an educational tool and not a diet.

37:30 – Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating.

46:45 – Importance and understanding genetics. How it relates and plays a role in weight loss

57:20 – Top 3 ways Krista sees people mess up their nutrition

1:05:35 – Where you can find Krista and all of her and Precision Nutrition content

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