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4:30 – Who is Krista Scott Dixion
5:25- What started Krista into Nutrition
8:50 – How did the evolution of your relationship with Precision Nutrition get started?
12:40 – Krista explaining all aspects of over eating.
16:40 – What are some main reasons for over eating?
20:50 – How ITFYM can lead to over eating.
29:05 – Using Macros as an educational tool and not a diet.
37:30 – Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating.
46:45 – Importance and understanding genetics. How it relates and plays a role in weight loss
57:20 – Top 3 ways Krista sees people mess up their nutrition
1:05:35 – Where you can find Krista and all of her and Precision Nutrition content
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.