Capture

Kelsie Michelle:

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Episode 215
52:50

Today’s guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter.

Find her on instagram at @kelsiemichelle_

ASK BOOM-BOOM YOUR QUESTION HERE!

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Show notes

(11:34) – Background and Story

(14:39) – What lessons have you learned from training?

(17:29) – Building independence as a female entrepreneur and fitness enthusiast.

(19:44) – What is your educational background?

(22:39) – At what point did powerlifting, from an educational side, become the focus?

(25:44) – How do you bridge the gap between powerlifting and aesthetics?

(27:19) – How do your clients, who haven’t powerlifted, body’s respond when you implement heavy lifting?

(28:09) – What is your favorite split for yourself and for your clients?

(29:57) – How often are you rotating exercises inside your programming?

(34:37) – When you’re adding in all of this stuff to your programs, do you change the finisher depending on their gender?

(35:54) – If someone comes to you that isn’t a powerlifter, do you still program based on performance?

(36:59) – With clients, do you prescribe anything other than training? Cardio?

(40:49) – How do you approach nutrition in a sustainable way?

(43:39) – What’s going on inside your business? What is in store for the future?

(46:44) – You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Alive Or Dead, Who Would You Pick?

(50:21) – How can listeners find you and find your content?

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

BOOM BOOM-Fall2018_0360

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy