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Theo Bowie:

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Episode 108
25:49

In Today’s Show the Guy’s Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For Specific Muscles in particular. They talk movement, positioning, activation, muscle growth, what’s important and whats a waste of time… This is a short, but JAM PACKED episode!

 

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Cody “Boom Boom” McBroom

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Theo Bowie

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