This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization.
Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro’s actually did get right.
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2:35 – How to manage training during quarantine
23:25 – Mikes perspective on his personal diet and training
30:00 – Keeping fats low and raising carbs during massing
46:05 – Knowing when and why to change training
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