Macros vs Calorie Totals, Poliquin’s Training, and More…

Episode 500

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Show notes

1:30 – I have my macros set up for fat loss, but when I put them in MFP my macros don’t match with my calories. I reached my goal macros but still have about 180 cal left for the day. Should I track the calories or macros?

4:55 – Just found you about two weeks ago on Jordan Syatt’s Podcast. Love your stuff, love your message. I’m looking to “upgrade” my career; (long story for another time). Yet thanks to guys like you I’m feeling motivated and confident about what’s coming. I just wanted to thank you and I look forward to your content.

8:10 – What is the right way to track macros?

17:25 – Hey Cody what’s the difference between Density and Functional Muscle? I want to put on muscle while maintaining my athleticism and recovery for/from basketball.

27:05 – I haven’t seen results with the switch in my training and I’m worried I need cardio or have to to lose weight, could this be the case? Leanest I got was doing cardio 5 times a week 20-35 min on the stair-master…

30:50 – Is cutting the right move? How long should I cut and will I have to decrease more?

33:35 – How do I get back my metabolism? I’m hungry but eating more than where my calories are at now and I just gain fat.

40:10 – Thoughts on poliquin’s body comp training?

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