Episode 272
Danny Lennon on Chrononutrition
Episode 349
Key Takeaways
1
Danny’s lecture on Circadian Eating - https://sigmanutrition.com/circadian-lecture/
2
Danny’s article on Stronger By Science - https://www.strongerbyscience.com/chrononutrition/
Dr. Satchin Panda on TRF (Podcast) - http://i/
3
Greg Potters - The Science of Sleep (Podcast) - https://apple.co/2RnGYEj
Today’s guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space – PERIOD.
Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition – how our nutrition plays a role in chronobiology (circadian rhythm).
Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
Boom Boom Performance Coaching Info: http://tailoredcoachingmethod.com/online-coaching
—-
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
6:15 – Your background and how you got into nutrition
8:10 – The role that education plays inside great coaching
17:25 – Chronobiology – Brief overview of what the circadian rhythm and why it matters
24:30 – Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding
25:50 – Sleep cycles and disruptions in the circadian cycle
32:00 – Meal and nutrient timing
46:50 – Time restricted feeding
59:20 – Training at the optimal timing
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.