Episode 178
Danny Lennon on Chrononutrition
Episode 349
Key Takeaways
1
Danny’s lecture on Circadian Eating - https://sigmanutrition.com/circadian-lecture/
2
Danny’s article on Stronger By Science - https://www.strongerbyscience.com/chrononutrition/
Dr. Satchin Panda on TRF (Podcast) - http://i/
3
Greg Potters - The Science of Sleep (Podcast) - https://apple.co/2RnGYEj
Today’s guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space – PERIOD.
Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition – how our nutrition plays a role in chronobiology (circadian rhythm).
Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com
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Show notes
6:15 – Your background and how you got into nutrition
8:10 – The role that education plays inside great coaching
17:25 – Chronobiology – Brief overview of what the circadian rhythm and why it matters
24:30 – Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding
25:50 – Sleep cycles and disruptions in the circadian cycle
32:00 – Meal and nutrient timing
46:50 – Time restricted feeding
59:20 – Training at the optimal timing
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