Danny Lennon

Danny Lennon on Chrononutrition

Episode 349

Key Takeaways


Danny’s lecture on Circadian Eating - https://sigmanutrition.com/circadian-lecture/


Danny’s article on Stronger By Science - https://www.strongerbyscience.com/chrononutrition/

Dr. Satchin Panda on TRF (Podcast) - http://i/


Greg Potters - The Science of Sleep (Podcast) - https://apple.co/2RnGYEj

Today’s guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space – PERIOD.

Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition – how our nutrition plays a role in chronobiology (circadian rhythm).

Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com

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Show notes

6:15 – Your background and how you got into nutrition

8:10 – The role that education plays inside great coaching

17:25 – Chronobiology – Brief overview of what the circadian rhythm and why it matters

24:30 – Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding

25:50 – Sleep cycles and disruptions in the circadian cycle

32:00 – Meal and nutrient timing

46:50 – Time restricted feeding

59:20 – Training at the optimal timing

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