Food & Micronutrient Index

Learn The Nutrients Within Your Foods

Almonds Nutrition Facts: Everything You Want To Know

Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to modern kitchens, for their distinctive taste and health benefits. These nuts, native to the Middle East, have now become a global favorite. This blog explores the nutritional profile of almonds,…

Micronutrient Index
Blueberries: A Small Superfruit

Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage and modern scientific research. Native to North America, these small berries have been valued for centuries by Native Americans for their taste, nutrition, and medicinal properties. Today, science confirms what…

Micronutrient Index
Kale: The Nutrient-Packed Green

Kale, scientifically known as Brassica oleracea var. acephala,  is a leafy green vegetable that has a history as rich as its nutritional profile. Dating back to ancient times, kale was a staple in European diets as early as 2000 B.C. Today, it’s celebrated in health…

Micronutrient Index
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine

Quinoa, an ancient grain originating from the Andean region of South America, has a rich history dating back thousands of years. Historically revered by the Incas as the “mother of all grains,” it has now gained global recognition for its nutritional properties. This blog seeks…

Micronutrient Index
The Essential Guide to Salmon Nutrition and Its Health Advantages

Salmon, known for its rich flavor and nutritional value, holds a significant place in various global cuisines and cultures. This fish is integral to the diets and traditions of tribes in the Pacific Northwest, and it’s a staple in Scandinavian, Irish, Scottish, and Japanese cooking….

Micronutrient Index
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