TOPIC THUMBNAIL

Tuesday Topic:

How-To Set Up Your Macros (A to Z)

Episode 453
48:26

Today we deep dive and get real geeky with nutrition! The entire podcast is dedicated to teaching you how to set up a diet. Calories, macros, periodization, diet timeline, and more…

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THINGS MENTIONED:

– Periodization Podcast 1

– Periodization Podcast 2.0

– Periodization For Fat Loss Podcast

– Periodization Article

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Top 4 Episodes:

 Nutritional Periodization

 Nutrition FAQ

 Training FAQ

 My Story

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Show notes

11:15 – Determining BMR and calorie intake

22:35 – Creating macros prescription

34:35 – Periodizing Macros

39:04 – Timeline of diet

 

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