BOOM BOOM-Fall2018_0360

Elite Member Q&A

Episode 360

Today’s episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP’s 2020.

To help us (BBP and The Children’s Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we’ll never reprint this design again), CLICK HERE NOW.

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story


You can get access to ALL of our content in one place, now:


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite


Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching


Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

2:00 – Introducing Travis, 2019 reflection, 2020 predictions

29:45 – How do you know when you are finished with a cut if you are not gearing up for a competition/ photoshoot?

36:45 – How do you establish which movements are helping you grow more muscle?

43:10 – What is the best strength training program in the elite for endurance athletes to follow?

46:10 – How does one with a low back injury build lower body strength and definition without risking injury

Thanks for listening!

Loved it?

Send it to a friend


Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy