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Today I announce and launch the Black Friday special! It’s limited, will fill up fast, never been done before, and may never be available again… so don’t miss it!
Click the following link to get access: https://bbp.securechkout.com/truecoach
Podcast is brought to you by our sponsor, Top Notch Nutrition.
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2:00 – Black Friday Special
9:30 – My opinion on WHOOP
15:50 – BBP New Interns
19:22 – Update on BBP Headquarters
24:20 – what are your thoughts on German Volume Training and when (if ever) would you utilize?
33:10 – Best in person coaching cues
37:06- When at maintenance, I know having flexibility with food and being able to enjoy foods that are harder to fit into a deficit is part of making it a lifestyle. BUT, how stringent should you be with continuing to track everything and sticking to numbers? I feel the need to track even more strictly because if I’m at maintenance, I feel I could quickly slip into a surplus. Should I just chill out and enjoy maintenance or continue to be on the strict side?
40:45 – Are you going to do an Open house tour for the new facility?
42:02 – I have this random back annoyance. In basic summary it occurs when I extend my back from a hip hinged position. My deadlift strength is about 10-12% affected. At first I thought it was a simple muscle strain and I would train through it (and I still can) but it isn’t going away and it isn’t getting worse. I’d say it’s located near the lumbar spine off to the right side. Thoughts? Fixes?
43:50 – How long do you suggest cut and bulk cycles to be, each?
49:40 – Periodization tips for 2020? Overall goal is fat loss of about 20lbs, but to maintain that and PERFORM.
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