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Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Episode 90
40:14

The guys answer your questions in this live Q&A streamed on Facebook and Instagram.  Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more…

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Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

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Theo Bowie

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Instagram – https://www.instagram.com/theobowie/

Email – [email protected]

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