Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:

– What is a reverse diet?

– Who is a reverse diet for?

– How long should you reverse diet for?

– How to program/plan out your reverse diet?

– Training during a reverse diet.

– Cardio adjustments while reverse dieting.

– Maintaining your new body fat level after a reverse diet.

– The diet plan after your reverse diet.

– How and when to go into a deficit again, after finishing the reverse diet.

THINGS MENTIONED:

– Nutritional Periodization Podcast (Ep. 232)

– Jade Teta Interview (Ep. 237)

– The Boom Boom Elite

– My Instagram

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