Watch the video below to get access to an exclusive functional hypertrophy training program [for free], which is from the Member’s Only Portal: The Boom Boom Elite.
This program is designed for hypertrophy (muscle growth) but uses a functional structure to avoid aches, pains and joint stress while eliciting maximal tension in the muscle. This exact system of functional hypertrophy training, is exactly what is allowing so many people inside The Boom Boom Elite to get exceptional results while creating MORE longevity in the gym.
Watch the video, learn WHY we program this way, understand how to properly execute the exercises, and steal the exact program below, to give it a try!!
↓ Full Upper Body [Functional] Training Program ↓
1a.)1/2 Kneeling Cable Face Pull – 3×12
1b.) Plyo Box Push Ups – 3×4-6
2.) Barbell Bench Press – 4×6-8
3.) Dumbbell Seated Military Press – 4×8
4a.) Chest Supported Neutral Grip Row – 3×10
4b.) Chest Supported Posterior Flies – 3×15-20
5.) DB Seated Lateral Raises – 3x 15
6.) EZ-Bar Curls w/ 3-2-1 Tempo – 3×6-8
7a.) DB Incline Bench Hammer Curls – 3×12 + MAX 1/4 Reps
7b.) Tricep Push Downs – 3×12-15