Fill In Your Email Address Below To Receive
Your FREE Downloadable Copy Of This Infographic
7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
How To Create The Best Training Atmosphere
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
3 Steps To Building A Better Butt
The Stress ≤ Recovery Paradigm
The Truth About Gluten
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
How Your Intensity Determines Your Results
The Truth About Calorie Calculators
The Definitive Guide To Creatine Monohydrate
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Periodizing Your Nutrition (The Key To Results That Last)
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] People Who Take Offense, Don’t Take Action
[Daily Dose] WTF is President’s Day…?
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
How To Create The Most Effective Full Body Training Program
What Are The Health Benefits To Eating Organ Meat?
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Is Food Addiction Real? A Comprehensive Guide.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
25 Ways To Be Awesome
Can I Exercise with a Muscle Strain?
Diet Breaks: Defined and Applied
Almonds Nutrition Facts: Everything You Want To Know
11 Reasons You Need Fish Oil
[Daily Dose] Just Show Up.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Why Losing Weight Fast Is A Bad Idea.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The 10 Rituals For Better Living
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Maktub – “It Was Written”.
Does Periodization Matter For Hypertrophy Training?
Are you eating enough?
7 things you didn’t know about carbs (but need to)
"Post College Party Pouch"- Losing Weight After College
Steps to Success
My Diet Story. The Good, The Bad, The Ugly…
[Daily Dose] Be A Leader, Not A Follower.
Quick Fix For Low Back Pain
[Daily Dose] Quick results are a lie.
Self-Formation: A Transformation Framework
EPISODE 3: The Successful Mindset & Attitude
Time to Take Action!
"Fat-Burning Foods" [ Truth or Myth? ]
Practical Experiences and Applications Of Intermittent Fasting
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] FULFILLMENT > satisfaction
EPISODE 4: Create Habits, Achieve Results
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
"The Begging Bowl"
[Daily Dose] Your Time is Worth More Than Money.
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] Gratitude Is MOTIVATION.
Cracking The "Carbohydrate Code"
A Day in The Not So Average Life – VLOG Ep.2
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] Have you quit yet?
[Daily Dose] You deserve MORE.
Nutritional Periodization For Fat Loss
How Much Protein Is Too Much? [What The Research Says]
The Elimination Diet
[Daily Dose] You can’t win, if you’re afraid to lose.
Muscle Growth For The Female Lifter
The Ultimate Fat Loss Plan (The Final 5%)
Defining Your Appreciation
47 Simple Ways To Kick Start Your Fat Loss
Optimizing Nutrition for Muscle Growth
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Eliminating Your Cravings, For Good (5 Simple Strategies)
Why You Can’t Keep The Weight Off
Intermittent Fasting
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Top 7 Nutrition Mistakes CrossFit Athletes Make
Emotional Intelligence, Positivity, Being Present… Happiness.
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[VIDEO BLOG] The Smartest Approach To Program Design
[Daily Dose] Why you hate Monday.
13 Things That Make A Perfect Diet
[Daily Dose] Patience, Persistence, & Positive People.
3 Step Checklist to Supplementation
Your Diets Effect on Hormones & How To Benefit From Them
Probiotics and Fermented Foods (Worth The Hype?)
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] Nobody is Self-Made.
The 10 Diet Commandments
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] SIMPLICITY > complexity.
Fish Oil Supplementation 101
5 Tips For More Consistency
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] Growth must be forced.
How To Count Your Steps For Weight Loss
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
3 Key Things That GUARANTEE Results.
Nutrition Periodization (The Revised and Simplified Guide)
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Client Case Study: 8 Months To Get Shredded
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
The "Body Fat Set Point"…. Myth or Truth?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Does Cortisol Affect Fat Loss?
How to Create A Fat Loss Meal Plan
46 Tips To Build More Muscle
[Daily Dose] What If You Couldn’t Fail…?
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
8 Ways To Handle Your Diet On Christmas
The Ultimate Guide to Fitness and Nutrition Coaching
Clean Eating VS. Tracking Macros
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Contagious Inspiration
LEAVE A LEGACY, LIVE FOREVER.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] Repeat After Me…
EPISODE 12: Pancakes, Abs & Chasing Unicorns
A Simple Guide To Women’s Health (FAQ)
Why Fad Diet’s Work… At First.
High Carb vs. Low Carb… Which one is better?
Can You Drink Alcohol and Lose Fat?
How To Naturally Boost Your Testosterone Levels
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Getting Your Period Back
Stay Fit While Traveling
[VIDEO BLOG] Training To Prevent Injuries
5 Ways To Burn MORE Fat Daily
[Daily Dose] The Gardener.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
EPISODE 8: Trust The Process
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Habits and Addictions Are The Same
Getting Through The Holidays [Without Ruining Your Progress]
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Be You, Everyone Else Is Taken.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Keto: The Best or The Worst Diet For Fat Loss?
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Top 4 Nutritional Questions, Answered
The "Handful" Diet
Lower Body Training Session Vlog (Working Around Low-Back Issues)
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
7 Not-So-Obvious Ways To Break Plateaus
How To Track Macros When Eating At Restaurants
[VIDEO BLOG] The Purpose of Reverse Dieting
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The Complete Guide To Dietary Fats
Harnessing the Power of Antioxidants: Your Complete Guide
[VIDEO BLOG] Strength Training For Fat Loss
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] ACTION → RESULTS → MOTIVATION
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
A Strong Case For Tracking Macros
[Daily Dose] Become Your Own Stoic.
The Final Chapter…
Your Nutrition Strategy Heading Into The Open
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] The Intention-Behavior Gap.
37 Power Foods For Men
[Daily Dose] Winners Arent Afraid To Lose
What I’ve Learned From Setting Targets Too Big
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Do you Eat TOO Much Protein? or Not Enough?
The Definitive Guide to Getting Lean After Your Freshman 15
Become Lean AND Healthy, Long-Term
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Training Under The Influence
[Daily Dose] Why I’m not losing any weight…
Understanding Your Neurotype (Personality Testing For Individualized Results)
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] No Fluff, Just Planning + Execution.
"Selfish" or "Self-Interested"
Should YOU Take a Cheat Meal?!
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Get Shredded for Summer! [Free Diet Plan]
Downhill Metabolisms [What Actually Happens When We Diet]
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
The Simplicity Of Success
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Being Real About CrossFit – The Good and The Bad
How Your Testosterone Levels Impact Muscle Growth
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
"Eating Organic" – All Hype? Or Vital For Health?
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
EPISODE 11: Surviving The Struggle
[Daily Dose] Don’t Live With “What If’s”
5 Laws of Conditioning
[Daily Dose] Fuck mediocrity.
Biofeedback (The Most Important Metrics You’re Not Tracking)
How Paleo Can Excel YOUR Results, Long-Term!
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The Athlete’s Guide To Weight Cutting
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Redirect Your Impatience.
"Rich is not What you have, it’s Who you have beside you."
Cardio vs. Lifting… What’s Better For Fat Loss?
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] They Thought They Took Steroids…
How Stress Impacts Your Body Composition
The Ultimate Kettlebell Workout Guide
Finding Clarity & Presence [Day 2 Resurrection Week]
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Designing The Perfect Workout Finisher
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
What Motivates You?
Relationship Status : "Dieting"
How To Avoid Injury
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
KAIZEN
Your Bikini Competition Crash Course (What-To-Know Before Competing)
[Daily Dose] Crucial conversations.
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] Win The Rest of 2022, By Doing This.
6 Easy Changes To Kick Start Your Fitness Journey
How Sore Should You Be After A Workout?
The Funeral Question
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Understand Your Pain, Double Your Progress
The Beginner’s Guide Series [ALL VIDEOS]
8 Ways To Instantly Sleep Better
Successful Intuitive Eating (9 Step System)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Why You Are Fat, Lazy and Tired All The Time.
Fat-Loss’s Worse Enemy… Stress.
The Secret To Success
The Hypertrophy Guide
[Daily Dose] Ready, Aim, FIRE. Repeat.
What To Do After The CrossFit Open
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
How to Intensify Your Workout: 7 Proven Training Techniques
Sleep = Results
Top Strategies For Mastering Your Meal Prep
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Top 3 Overrated Fads, in the Diet World
Low FODMAP Diet Guide For Beginners
10 Ways To Kill Cravings
11 Things to Step Up Your Diet Game
7 Steps to a Stress Free Life
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] The Correct Way To Diet…
[Daily Dose] 90% of your results boil down to this.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Training Volume: How Many Sets Per Week is Enough?
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
The Definitive Guide To Thyroid Health
5 Science-Based Ways Maximize Exercises For Muscle Growth
Shut Up and Listen!
Boom-Boom’s Protein Balls [Recipe + Macros]
Finding Your Protein Flavor
[Daily Dose] If people hate, it means you’re winning.
The Essential Guide to Salmon Nutrition and Its Health Advantages
EPISODE 10: Monster Mentality
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
A Crash Course On Your Hormones (What You Need To Know)
6 Reasons You’re Not Getting Results
Why I Love Weight Watchers…
[Daily Dose] The 10 Training Commandments.
[Daily Dose] Every detail matters.
Pre | Intra | Post – Mastering Your Workout Nutrition
The Recovery Guide (What’s Worth Your Time and What’s Not)
5 Strategies To Build Unbreakable Consistency
Fast & Efficient Recovery
[Daily Dose] Progress is made at the speed of trust.
5 Reasons Meal Timing Matters
[Daily Dose] ALL IN or all out.
Top 3 Most Under-Rated Supplements
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] Master The Basics.
[Daily Dose] The Pursuit of Fulfillment
12 Reasons Strength Training Trumps Cardio
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Sleep = Results Part 2
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Client Case Study: Successful Reverse Diet (15 Month Process)
The TRUTH About Meal Timing
The Ultimate Protein Guide
The 8 Biggest Diet Mistakes
Old Geezer Metabolic Syndrome
7 Reasons Your Diet Is Failing
How To Use A TDEE and BMR Calculator To Lose Weight
The ABSOLUTE Best Way To Burn Fat
7 Most Frequently Asked Nutrition Questions
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
How To Make Your Own Pre-Workout (Science-Based Formula)
The 5 Metrics You MUST Be Measuring
Everything You Need To Know About Carb-Cycling
[Daily Dose] What is Body Positivity, Really…?
What is the easiest diet to stay on?
25 Reasons Low Carb Diets Suck
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Train Like an Athlete
Why YOU Are Not Getting Results.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] TRY HARDER.
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Low Calorie Foods That Fill You Up
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Cultivate Your Power Tribe.
The Final 10lbs…
Superfoods (Fact or Fiction?)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
4 Unique Diet Hacks To Break Your Plateau
The Ultimate Guide To Cardio For Fat Loss
The Ultimate Hardgainer Guide to Getting Jacked
Boom Boom’s Fat Loss Secrets
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Consistency
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[VIDEO BLOG] Losing Stubborn Body Fat
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
3-Phase Fat Loss Diet System
The 10 Training Commandments
How Much Protein Can You Absorb In One Meal?
Second podcast
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
The Busy Man’s Fit Guide
38 Tips To Burn MORE Fat
5 Keys To Tracking Macros Successfully
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Kale: The Nutrient-Packed Green
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
7 Reasons You’re Not Losing Weight
[Daily Dose] How To Turn A Bad Day Around
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] ACTION > motivation
What Type of Protein Powder is Most Effective?
[Daily Dose] The Only Person in Your Way, is YOU.
3 Exercises That Should NEVER Leave Your Program
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
17 Diet Lies’ They Told You, And You Believed.
The Volume Battle (How Training Progression Works)
Boom Boom’s Excellent Adventure: Episode 1
Fit over 40
The Hero’s Journey To Total Transformation
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[VIDEO] Individualizing Your Calorie Intake
How To Properly Warm Up, For Strength Training
[Daily Dose] Self Limiting Behaviors.
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Success is how you SEE it.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
4 Ways To Increase Productivity Towards YOUR Goals
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The G-Flux Theory: Eat More, Move More, Burn More…?
The Complete Guide To Using Cluster Sets (What? Why? How?)
Should You Do A Bikini Competition?
Maximizing Your Performance During The CrossFit Open
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
How To Use Supersets In Your Training
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] They’re Tools, Not Time Machines!
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
What’s Your "WHY"?
Blueberries: A Small Superfruit
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] Stop living with “what if’s….
What’s The Best Workout Split For You?
The Battle Against Carbs
What Do YOU Stand For?
15 Challenging Workout Finishers You Need To Try
50 Science-Backed Anti-Aging Strategies For Life
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Never Give Up
Is Your Metabolism Damaged?
[Daily Dose] Your Circle Determines Your Growth
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] Power List.
The World’s Greatest Morning Routine (Use This Proven Point System)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] You should love how you look!
The 5 Most Common Things Keeping You Fat
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] Find Your Low Hanging Fruit.
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] YOLO…
[Daily Dose] Self-Made is Made Up.
How Low Can You Take Your Calories?
Make Life Awesome
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Food Wars!
[Daily Dose] If you take offense, you probably don’t take action
Does Caffeine HELP or STOP Fat Loss?
2014, Your Year For Growth
Nutrition For Endurance Athletes (An Evidence Based Approach)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] The gift is WITHIN the process…
Resistance. The #1 Thing Holding Us Back.
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] You should love how you look!
Intermittent Fasting – Everything You NEED To Know
Rules Of Flexible Dieting: While Traveling
Better Gut, Better Abs.
The Ultimate Evidence Based Supplement Guide
Take Advantage of Our Personal Trainer App with These 13 Tips
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
EPISODE 2: Determination Leads to Success
Understanding Gut Health (How Your Gut Determines Your Health)
How To Change Your Behaviors and Lose More Weight
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom