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7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
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Nutrition Periodization (The Revised and Simplified Guide)
[VIDEO] Individualizing Your Calorie Intake
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] Habits and Addictions Are The Same
Biofeedback (The Most Important Metrics You’re Not Tracking)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Get Shredded for Summer! [Free Diet Plan]
The Funeral Question
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] WTF is President’s Day…?
What I’ve Learned From Setting Targets Too Big
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] “WHY NOT YOU….?”
Functional Upper Body Training Session [Full Workout Explained]
12 Programming Principles Every Online Coach Should Use
The Ultimate Guide to Fitness and Nutrition Coaching
The 5 Most Common Things Keeping You Fat
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
How Sore Should You Be After A Workout?
[Daily Dose] Gratitude Is MOTIVATION.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] Redirect Your Impatience.
[Daily Dose] Become Your Own Stoic.
[Daily Dose] ALL IN or all out.
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[Daily Dose] ACTION > motivation
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
The "Body Fat Set Point"…. Myth or Truth?
Successful Intuitive Eating (9 Step System)
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Understanding Your Neurotype (Personality Testing For Individualized Results)
The Simplicity Of Success
Why YOU Are Not Getting Results.
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] Crucial conversations.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Intermittent Fasting
11 Life Changing Facts About Intermittent Fasting
The ABSOLUTE Best Way To Burn Fat
[Daily Dose] The Gardener.
6 Reasons You’re Not Getting Results
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] The 80/10/10 Rule.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
The Definitive Guide To Creatine Monohydrate
EPISODE 12: Pancakes, Abs & Chasing Unicorns
How To Make Your Own Pre-Workout (Science-Based Formula)
[Daily Dose] TRY HARDER.
Superfoods (Fact or Fiction?)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Your Circle Determines Your Growth
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] Winners Arent Afraid To Lose
A Crash Course On Your Hormones (What You Need To Know)
Top 3 Overrated Fads, in the Diet World
The Ultimate Evidence Based Supplement Guide
[Daily Dose] Self-Made is Made Up.
[Daily Dose] Growth must be forced.
7 Reasons Your Diet Is Failing
The Final Chapter…
[Daily Dose] Cultivate Your Power Tribe.
7 things you didn’t know about carbs (but need to)
EPISODE 10: Monster Mentality
Sleep = Results Part 2
Rules Of Flexible Dieting: While Traveling
[Daily Dose] Your Time is Worth More Than Money.
5 Laws of Conditioning
3 Steps To Building A Better Butt
[Daily Dose] MJ, Kobe, Tom Brady… You.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
A Strong Case For Tracking Macros
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] Understand Your Pain, Double Your Progress
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
How To Create The Best Training Atmosphere
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
KAIZEN
Pre | Intra | Post – Mastering Your Workout Nutrition
How To Avoid Injury
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[Daily Dose] YOLO…
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Diet Breaks: Defined and Applied
[Daily Dose] The Greats and YOU… Are the same.
Clean Eating VS. Tracking Macros
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Kale: The Nutrient-Packed Green
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
What’s The Best Workout Split For You?
The Ultimate Protein Guide
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Understanding Gut Health (How Your Gut Determines Your Health)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Client Case Study: Successful Reverse Diet (15 Month Process)
[VIDEO BLOG] Strength Training For Fat Loss
The Essential Guide to Salmon Nutrition and Its Health Advantages
The Ultimate Fat Loss Plan (The Final 5%)
[Daily Dose] Be You, Everyone Else Is Taken.
"The Handful Diet" – Infographic, Meal Prep Template
7 Steps to a Stress Free Life
Your Nutrition Strategy Heading Into The Open
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
How Hormones Influence Fat Loss and Muscle Growth
Shut Up and Listen!
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] Find Your Low Hanging Fruit.
Should You Do A Bikini Competition?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
High Carb vs. Low Carb… Which one is better?
Recovery 101 (Discover What Actually Determines Your Results)
Probiotics and Fermented Foods (Worth The Hype?)
Training Volume: How Many Sets Per Week is Enough?
Cracking The "Carbohydrate Code"
What Type of Protein Powder is Most Effective?
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Two-A-Day Training: Is More Better? Or Destructive?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[Daily Dose] No Fluff, Just Planning + Execution.
How To Properly Warm Up, For Strength Training
Raspberries: Nutrition, Benefits, and How to Eat More
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
"Post College Party Pouch"- Losing Weight After College
Does Periodization Matter For Hypertrophy Training?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Getting Your Period Back
Client Case Study: 8 Months To Get Shredded
15 Challenging Workout Finishers You Need To Try
The "Handful" Diet
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Keto: The Best or The Worst Diet For Fat Loss?
The Stress ≤ Recovery Paradigm
The 10 Rituals For Better Living
EPISODE 2: Determination Leads to Success
[Daily Dose] Patience, Persistence, & Positive People.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[Daily Dose] People Who Take Offense, Don’t Take Action
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
How Low Can You Take Your Calories?
The Elimination Diet
The Truth About Gluten
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] What is Body Positivity, Really…?
Emotional Intelligence, Positivity, Being Present… Happiness.
Does Caffeine HELP or STOP Fat Loss?
Body Fat Overshooting (Post Diet Consequences)
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Steps to Success
5 Keys To Tracking Macros Successfully
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] They’re Tools, Not Time Machines!
Metabolic Adaptation and Concurrent Training [October Research Round Up]
50 Science-Backed Anti-Aging Strategies For Life
The Ultimate Hardgainer Guide to Getting Jacked
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Bananas: Nutritional and Energy Benefits
11 Reasons You Need Fish Oil
[Daily Dose] You deserve MORE.
7 Most Frequently Asked Nutrition Questions
[Daily Dose] The Only Person in Your Way, is YOU.
Better Gut, Better Abs.
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
EPISODE 11: Surviving The Struggle
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Fat-Loss’s Worse Enemy… Stress.
A Beginner’s Guide to Tracking Heart Rate Variability
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[Daily Dose] But what if you gain the weight back…?
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
[Daily Dose] If you take offense, you probably don’t take action
What To Do After The CrossFit Open
5 Strategies To Build Unbreakable Consistency
How To Create The Most Effective Full Body Training Program
What Motivates You?
How Much Protein Is Too Much? [What The Research Says]
How To Build An Upper/Lower Training Split Program
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Low FODMAP Diet Guide For Beginners
Eliminating Your Cravings, For Good (5 Simple Strategies)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[Daily Dose] SIMPLICITY > complexity.
Coconut Oil: Nutrition, MCTs, and Performance Use
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Nutritional Periodization For Fat Loss
[Daily Dose] How To Turn A Bad Day Around
The Busy Man’s Fit Guide
Never Give Up
[Daily Dose] 90% of your results boil down to this.
The Recovery Guide (What’s Worth Your Time and What’s Not)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] Your efforts need to match your goals.
LEAVE A LEGACY, LIVE FOREVER.
The Hypertrophy Guide
Reverse Dieting, Body Recomposition, and How To Train While Cutting
A Simple Guide To Women’s Health (FAQ)
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Fuck mediocrity.
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
How Your Intensity Determines Your Results
How to Create A Fat Loss Meal Plan
[Daily Dose] You should love how you look!
Muscle Growth For The Female Lifter
4 Unique Diet Hacks To Break Your Plateau
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
5 Science-Based Ways Maximize Exercises For Muscle Growth
Periodizing Your Nutrition (The Key To Results That Last)
[Daily Dose] Have you quit yet?
5 Reasons Meal Timing Matters
My Diet Story. The Good, The Bad, The Ugly…
How Your Testosterone Levels Impact Muscle Growth
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The Definitive Guide To Thyroid Health
Time to Take Action!
5 Things I Wish I Knew When Starting My Weightloss Journey
Old Geezer Metabolic Syndrome
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Consistency
The Hero’s Journey To Total Transformation
25 Ways To Be Awesome
Why Counting Calories Doesn’t Work (Unless You Do This)
[Daily Dose] Every detail matters.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Boom Boom’s Fat Loss Secrets
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
5 Ways To Burn MORE Fat Daily
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] The gift is WITHIN the process…
Boom-Boom’s Protein Balls [Recipe + Macros]
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
What’s Your "WHY"?
[VIDEO BLOG] The Purpose of Reverse Dieting
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Sleep = Results
[Daily Dose] The 10 Nutrition Commandments.
EPISODE 8: Trust The Process
The 3-Phase Periodization Plan for Lasting Fat Loss Success
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Quick Fix For Low Back Pain
Why You Are Fat, Lazy and Tired All The Time.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Self-Formation: A Transformation Framework
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] Repeat After Me…
Concurrent Training: A Practical Guide, Backed By Science
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
The TRUTH About Meal Timing
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Designing The Perfect Workout Finisher
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Defining Your Appreciation
"Fat-Burning Foods" [ Truth or Myth? ]
How Stress Impacts Your Body Composition
7 Reasons You’re Not Losing Weight
The Athlete’s Guide To Weight Cutting
[Daily Dose] Just Show Up.
[Daily Dose] FULFILLMENT > satisfaction
The Truth About Calorie Calculators
Do you Eat TOO Much Protein? or Not Enough?
Maximizing Your Performance During The CrossFit Open
How Much Protein Can You Absorb In One Meal?
38 Tips To Burn MORE Fat
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] Progress is made at the speed of trust.
3 Reasons You NEED Mobility To Lose More Fat
Finding Your Protein Flavor
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Fish Oil Supplementation 101
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
46 Tips To Build More Muscle
10 Ways To Kill Cravings
The G-Flux Theory: Eat More, Move More, Burn More…?
The 10 Diet Commandments
[Daily Dose] What If You Couldn’t Fail…?
The 8 Biggest Diet Mistakes
Top 4 Nutritional Questions, Answered
[Daily Dose] You should love how you look!
Being Real About CrossFit – The Good and The Bad
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Everything You Need To Know About Carb-Cycling
The Final 10lbs…
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[VIDEO BLOG] Losing Stubborn Body Fat
Train Like an Athlete
The Battle Against Carbs
Stay Fit While Traveling
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
2014, Your Year For Growth
[Daily Dose] Master The Basics.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Intermittent Fasting – Everything You NEED To Know
Food Wars!
How to Intensify Your Workout: 7 Proven Training Techniques
37 Power Foods For Men
What Do YOU Stand For?
[Daily Dose] They Thought They Took Steroids…
Low Calorie Foods That Fill You Up
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Avocado: Nutrition, Healthy Fats, and Satiety Support
Second podcast
What Are The Health Benefits To Eating Organ Meat?
Is Food Addiction Real? A Comprehensive Guide.
What Becoming an IFBB Bikini Pro Taught Me
Become Lean AND Healthy, Long-Term
4 Ways To Increase Productivity Towards YOUR Goals
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Optimizing Nutrition for Muscle Growth
[Daily Dose] Nobody is Self-Made.
Downhill Metabolisms [What Actually Happens When We Diet]
The Complete Guide To Dietary Fats
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Why Fad Diet’s Work… At First.
[Daily Dose] Be A Leader, Not A Follower.
The Volume Battle (How Training Progression Works)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
11 Things to Step Up Your Diet Game
How To Count Your Steps For Weight Loss
[Daily Dose] Success is how you SEE it.
[Daily Dose] Stop living with “what if’s….
Can You Drink Alcohol and Lose Fat?
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Top 7 Nutrition Mistakes CrossFit Athletes Make
Blueberries: A Small Superfruit
Boom Boom’s Excellent Adventure: Episode 1
Training Under The Influence
What is the easiest diet to stay on?
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Why Losing Weight Fast Is A Bad Idea.
Does Cortisol Affect Fat Loss?
A Day in The Not So Average Life – VLOG Ep.2
Top 3 Most Under-Rated Supplements
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
"Eating Organic" – All Hype? Or Vital For Health?
3 Key Things That GUARANTEE Results.
Should YOU Take a Cheat Meal?!
How To Change Your Behaviors and Lose More Weight
How To Use Supersets In Your Training
[Daily Dose] The 10 Training Commandments.
Are you eating enough?
3 Step Checklist to Supplementation
How To Naturally Boost Your Testosterone Levels
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] Watering Your Lawn While It’s Raining.
90% Lean Ground Beef: Muscle-Building Meat
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Why you hate Monday.
EPISODE 4: Create Habits, Achieve Results
8 Ways To Instantly Sleep Better
Nutrition For Endurance Athletes (An Evidence Based Approach)
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Make Life Awesome
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Practical Experiences and Applications Of Intermittent Fasting
5 Tips For More Consistency
Why I Love Weight Watchers…
[Daily Dose] Win The Rest of 2022, By Doing This.
Fit over 40
The 10 Training Commandments
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
47 Simple Ways To Kick Start Your Fat Loss
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Your Diets Effect on Hormones & How To Benefit From Them
The Ultimate Guide To Cardio For Fat Loss
Episode 84: Why Working Out Wasn’t Working
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Finding Clarity & Presence [Day 2 Resurrection Week]
13 Things That Make A Perfect Diet
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Fitness Gimmicks VS. Lifestyle/Habits
Top Strategies For Mastering Your Meal Prep
Watermelon: Hydration Hero
Prescription Weight Loss Drugs: Potential Risks & Benefits
17 Diet Lies’ They Told You, And You Believed.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] Maktub – “It Was Written”.
The Ultimate Kettlebell Workout Guide
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Why You Can’t Keep The Weight Off
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
EPISODE 7: Be Accountable, Become Successful
"The Begging Bowl"
25 Reasons Low Carb Diets Suck
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
"Selfish" or "Self-Interested"
The Beginner’s Guide Series [ALL VIDEOS]
Take Advantage of Our Personal Trainer App with These 13 Tips
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The Complete Guide To Using Cluster Sets (What? Why? How?)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] You can’t win, if you’re afraid to lose.
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] The Correct Way To Diet…
Relationship Status : "Dieting"
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] Power List.
Resistance. The #1 Thing Holding Us Back.
6 Easy Changes To Kick Start Your Fitness Journey
Is Your Metabolism Damaged?
[Daily Dose] Quick results are a lie.
"Rich is not What you have, it’s Who you have beside you."
Can I Exercise with a Muscle Strain?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Don’t Live With “What If’s”
8 Ways To Handle Your Diet On Christmas
2 Ways to Make Your Diet Easier & More Successful
3-Phase Fat Loss Diet System
Nutrient Timing (What The Science Actually Tells Us)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
12 Reasons Strength Training Trumps Cardio
The Training Solution For Those Who "Don’t Have The Time"
Cardio vs. Lifting… What’s Better For Fat Loss?
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] The Intention-Behavior Gap.
EPISODE 3: The Successful Mindset & Attitude
Getting Through The Holidays [Without Ruining Your Progress]
The Exact Breakfast For A Leaner Body [What To Eat & Why]
7 Not-So-Obvious Ways To Break Plateaus
Fast & Efficient Recovery
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Contagious Inspiration
The Secret To Success
The 5 Metrics You MUST Be Measuring
The World’s Greatest Morning Routine (Use This Proven Point System)
[VIDEO BLOG] Training To Prevent Injuries
[VIDEO BLOG] The Smartest Approach To Program Design
How to Stick to Your Diet While Traveling (And Still Lose Fat)
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] 9 Habits That Increase Dietary Success
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Grass-Fed Butter: Big Flavor and Functional Fats
How To Track Macros When Eating At Restaurants