August 13, 2015 Written by Cody McBroom
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Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
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The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
Writing training plans for online clients is not the same as coaching someone in person….
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Today, you will learn 5 ways you can burn more fat on a daily basis……
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
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Stop living with “what if’s…. If you ask any person who is over the age…
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
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Be A Leader, Not A Follower. If you’re reading this, it means you want to…
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For a while you could hear the words “broken metabolism” everywhere in the online space….
This is a question that I personally have had to ask many clients, even myself…
90% of your results boil down to this. I posted on instagram that 90% of…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
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Your Time is Worth More Than Money. I’m the type of person who values his…
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential…
A recent study showed that keto doesn’t work like many people once thought it did……
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
For a chance to start your 30 day transformation, visit the links below! The 30…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
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Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
I think everyone, at least once within his or her training history, has been stuck….
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
The fear of gaining weight is real. People who have lost a large amount of…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
Sometimes the most important thing in life is to simply just be a good person……
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
In honor of the one of the greatest hip-hop artists to ever touch the…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
Fad diets do work, at first. And then the results slowly taper off until they…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
When it comes to creating the lean body we all want, the ultimate goal is…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Cluster Sets are a training method that has been around for a VERY long period…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
Week 7 is complete, week 8 is here and my physique show feels like it…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
What could be a better snack then something high in protein, low in calories, easy…
Do the things I’m going to share with you in this article today, and…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Over 15-million google searches tells us that this is one of the most commonly asked…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
I received a question on instagram the other day that said, “What would be your…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
These past few weekends I have had the opportunity to learn and hang with some…
Today we are going to talk about how you can maximize the effectiveness of your…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Don’t Live With “What If’s” If you ask any person who is over the age…
So many times we, yes I’m including myself, want to add all the little…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
When you’re on a diet, one of the most annoying things you’re going to come…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
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Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
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Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…