August 13, 2015 Written by Cody McBroom
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What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
Travel is a part of life no matter if it’s for work or pleasure, with…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
The New Year is upon us, which means its resolutions time. Many people think it’s…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Fad diets do work, at first. And then the results slowly taper off until they…
What is the best fat loss diet plan? I always get that question and…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
For a chance to start your 30 day transformation, visit the links below! The 30…
The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of…
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats,…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Each month I will cover a few of the top research articles on nutrition, training,…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
Low back pain is probably one of the most common issues of pain within the…
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants,…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
This is my second time writing this article, to be honest. The first go around…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also…
The second day of the most eye opening week of my life has arrived and…
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Tune in to what a Day in My Life looks like… We go from my…
90% of your results boil down to this. I posted on instagram that 90% of…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
Week 7 is complete, week 8 is here and my physique show feels like it…
As a huge coffee lover, I’ve decided to take some time today to stand my…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
I honestly can’t believe that just over a year ago I was going hard in…
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
For years you have been calling people who track their macros, record their food, and…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Most of us are doing many little things throughout the day and week that are…
We live in what feels like the peak of a fad diet culture, where media…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
I’m just over 2 weeks away from my first physique competition and the closer I…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
You should love how you look! I saw a picture that was taken of me…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
This is not a guide for how to quickly lose 10 pounds of fat, so…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
Today I’ll be doing something a bit different than usual, going to do a…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
I am officially six days away from the half way marker of this 12-week journey……
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Heading into my first bikini competition I had at least one hundred random questions. Even…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
In honor of the one of the greatest hip-hop artists to ever touch the…
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Stop constantly doing these things and your body will drastically change for the better. The…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Today I read a story, the kind of story that makes you stop, shut…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
I get asked the questions, “If I could recommend one book, what would it be?”…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes…
Stop living with “what if’s…. If you ask any person who is over the age…
Success is how you SEE it. 90% of the results you see are pre-determined based…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
What to eat, how much to eat, timing what you eat, and then actually seeing…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
These past few weekends I have had the opportunity to learn and hang with some…
Dieting down to get stage lean might be one of the most strict diets on…
So you want to start exercising and eating “clean,” but where do you start? There…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
Todays post is all about the most important question we need to ask ourselves on…
When it comes to training there are always some aspects that people leave out or…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
Power List. One of the most SIMPLE things you can do to get more shit…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs….
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Seems that in today’s society, specifically the dieting world, you need to be in part…
People often look at training program design and immediately consider periodization – because how can…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
People want to lose weight as fast as possible, but at some point it becomes…
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Today my goal is simple and hopefully a quick one… That is to break down,…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Most people do not truly understand what it takes to become successful, I’m yet to…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
But what if you gain the weight back…? This is a VERY common question we…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
What could be a better snack then something high in protein, low in calories, easy…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
As a fitness and health professional, it is a crucial must to know everything there…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
Sugar has been scaring us for decades, from the claims of it impacting and being…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
You can hear Susie’s whole episode here: When most people begin a weight loss journey,…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
So many people have a confusion towards carbs and don’t know how to treat…
A lot of people get confused about or over think their cardio/conditioning. This could be…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
First we need to define and differentiate the different kinds of diets you can follow…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
I think everyone, at least once within his or her training history, has been stuck….
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
*Note from Brandon: if you want to learn how to interpret research go read each…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
The fear of gaining weight is real. People who have lost a large amount of…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
Don’t Live With “What If’s” If you ask any person who is over the age…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
What is the healthiest way to eat? What is the best way to eat to…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
The Only Person in Your Way, is YOU. There’s so many of us who want…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
90% of people who come to me expect that they’ll need to do a bunch…
You should love how you look! If you don’t know what copywriting is, it’s the…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
To Individualize what you do, is not only the most optimal way to see results;…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
I received a question on instagram the other day that said, “What would be your…
Many people question whether or not getting sore after a workout (training session) is a…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
For many reasons, everybody should aim to train like an athlete. First of all would…
Your Time is Worth More Than Money. I’m the type of person who values his…
Last week I was Resurrected, which technically means being raised up from the dead……
Fasting before cardio will burn more body fat. Plain and simple, this is just…
For as long as man has been around people have always said how important sleep…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
The Question Everyone Asks (and Few Coaches Answer Honestly) If you’ve ever wondered “Is online…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
Are you doing everything in your power to be the best you possibly can be?…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
90% lean ground beef is a great balance between flavor, protein, and lower fat content…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
As a reader of my blog, I can assume your goal is to look, perform,…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
When I reflect back on all that I’ve been through in this lifestyle of…
A recent study showed that keto doesn’t work like many people once thought it did……
Your efforts need to match your goals. I attended a webinar recently and the speaker…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
I love this saying above, because I’ve often referred to life as a book….
Pinch me, I think I’m dreaming!! – The first time I read that I can…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Training twice per day, also known as two-a-days, stems from the idea that more is…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Today, you will learn 5 ways you can burn more fat on a daily basis……
Today we are going to talk about how you can maximize the effectiveness of your…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Is it harder for the body to store carbs as fat, than it is to…
Do the things I’m going to share with you in this article today, and…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
Have you quit yet? It’s February 1st today… So that means you need to audit…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
I’ve had many people tell me that I never get mad, I’m always…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
What you will find here today is, in my opinion, the easiest possible diet to…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
“You have power over your mind – not outside events. Realize this, and you will…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity Peptides…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Do you workout fasted or are you one of those people who absolutely has to…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
If you take offense, you probably don’t take action Nothing is going to slow you…
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body…
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Whenever I get questions about supplements it always makes me laugh because it leads to…
You scroll through your Instagram and you read a post which says “Could your hormones…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss,…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Love posting a status asking what y’all want to read about and getting TONS of…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential…
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it…
Today is not about a strategy to lose more weight, a new theory on building…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
At some point in time, micronutrients became really uncool to consider as an important part…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
Brown Rice: Whole Grain Carb for Fiber, Satiety, and Energy Brown rice is a whole…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
There are 4 key parts of health and longevity promotion and today we are discussing…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Stress is everywhere and within every person out there. Very few people are completely stress…
I actually couldn’t believe the result when this study came out… But when I really…
1.) Water. I put this as number one because it is obvious but not done…
Testosterone is perhaps the most well known and most sought after hormone in the male…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
I get a ton of nutrition questions on a daily basis, but the topic that…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
The majority of the people I work with, including myself, want to lose body fat….
The Ultimate Guide to Training for a Hyrox Competition Hyrox has quickly become the go-to…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Week 4 has begun! That means I got through the first quarter of the game,…
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When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
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This may be the realist shit I’ve ever written for my blog. I know…
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is…
Today I am going to start a battle of food! Hopefully I can answer many…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
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Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
When it comes to training there are so many aspects to think about, especially if…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
I recently heard a story of a young man; so young he can barely drink…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
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Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
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So we talked about sleep and why it directly links to your results in the…
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The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
So many times we, yes I’m including myself, want to add all the little…
Cardio is something that most of us avoid, some of us hate, and very few…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
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What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
For a printable version of this, for you to keep, click here .
College is full of beer, parties and cheap microwave dinners and although that may sound…
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I’m going to try and keep this one short and too the point – notice…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
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When I decided to write this article, my first thought was actually just being surprised…
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Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness…
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Over 15-million google searches tells us that this is one of the most commonly asked…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
I know the title of this article is a little harsh, blunt and “in your…
There is no such thing as a “perfect diet”… Even though I did record a…
I wrote an email for my subscribers the other day called “White Noise”. It went…
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An introduction into weight loss prescription drugs Losing weight can be a journey full of…
Many guys (and even gals) who are into strength training switch off when they hear…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
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Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
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You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
One thing I always hear in the gym that irritates the hell out of me…
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Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been…
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