August 13, 2015 Written by Cody McBroom
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Testosterone is perhaps the most well known and most sought after hormone in the male…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Dietary fats are essential to give your body energy and to support cell growth, they…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
*Note from Brandon: if you want to learn how to interpret research go read each…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
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Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…
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Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats,…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
If you’ve been reading my work for a while, you’ll have realized by now that…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
Over 15-million google searches tells us that this is one of the most commonly asked…
To Individualize what you do, is not only the most optimal way to see results;…
Are you doing everything in your power to be the best you possibly can be?…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
Being in the fitness industry I get a TON of questions about just about everything,…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential…
When it comes to training there are so many aspects to think about, especially if…
Do the things I’m going to share with you in this article today, and…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants,…
As a reader of my blog, I can assume your goal is to look, perform,…
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Macro based diets are pretty common inside of the nutrition world right now (have been…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
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Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
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Today we are going to talk about how you can maximize the effectiveness of your…
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
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Heading into my first bikini competition I had at least one hundred random questions. Even…
Most transformation stories start with a single moment — a breaking point, a realization, or…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Today my goal is simple and hopefully a quick one… That is to break down,…
Today I read a story, the kind of story that makes you stop, shut…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
When you are juggling a busy career, family life, and a dedicated fat loss journey…
For a printable version of this, for you to keep, click here .
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
When it comes to increasing muscle mass and getting stronger, there are a number of…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
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Depending on what studies you read, you might find that, technically, building muscle while burning…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
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The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
I’m going to try and keep this one short and too the point – notice…
Each month I will cover a few of the top research articles on nutrition, training,…
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I am officially six days away from the half way marker of this 12-week journey……
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
The human gut, or “The Second Brain” as most are calling it – which makes…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low…
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How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
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Being awesome is to say the least, well its awesome. So in my opinion everyone…
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Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
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Many people don’t know this, but I was once a fat kid, or as my…
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What to eat, how much to eat, timing what you eat, and then actually seeing…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
These past few weekends I have had the opportunity to learn and hang with some…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
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So you want to start exercising and eating “clean,” but where do you start? There…
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Watch the video below to get access to an exclusive functional hypertrophy training program [for…
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Today I am going to start a battle of food! Hopefully I can answer many…
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Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
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Today I’ll be doing something a bit different than usual, going to do a…
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A recent study showed that keto doesn’t work like many people once thought it did……
Training twice per day, also known as two-a-days, stems from the idea that more is…
You should love how you look! I saw a picture that was taken of me…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
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First we need to define and differentiate the different kinds of diets you can…
I think everyone, at least once within his or her training history, has been stuck….
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The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, Results. Everything you need…
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Sugar has been scaring us for decades, from the claims of it impacting and being…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
You scroll through your Instagram and you read a post which says “Could your hormones…
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ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
This is a question that I personally have had to ask many clients, even myself…
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You can hear Susie’s whole episode here: When most people begin a weight loss journey,…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
90% of people who come to me expect that they’ll need to do a bunch…
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Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
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Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
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As a fitness and health professional, it is a crucial must to know everything there…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
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People want to lose weight as fast as possible, but at some point it becomes…
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Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
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Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
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YOLO… There’s something about being a human that innately slows you down or tries to…
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What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
I’ve had many people tell me that I never get mad, I’m always…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
There is no such thing as a “perfect diet”… Even though I did record a…
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Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
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What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
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Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
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They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
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The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid…
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For a chance to start your 30 day transformation, visit the links below! The 30…
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