August 13, 2015 Written by Cody McBroom
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Macro based diets are pretty common inside of the nutrition world right now (have been…
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes…
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Watermelon is 92% water, making it one of the most hydrating foods available. It’s also…
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As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
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I know the title of this article is a little harsh, blunt and “in your…
I love this saying above, because I’ve often referred to life as a book….
Last week I was Resurrected, which technically means being raised up from the dead……
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Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
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What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
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A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
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Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
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I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
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“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
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I’ve had many people tell me that I never get mad, I’m always…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Each month I will cover a few of the top research articles on nutrition, training,…
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Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
What you will find here today is, in my opinion, the easiest possible diet to…
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Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Yes, I love weight watchers. And no, this is not a joke. What most people…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
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Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
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Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness…
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Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
If you’ve been reading my work for a while, you’ll have realized by now that…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
I wrote an email for my subscribers the other day called “White Noise”. It went…
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Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
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The majority of the people I work with, including myself, want to lose body fat….
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
When it comes to training there are always some aspects that people leave out or…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
As a huge coffee lover, I’ve decided to take some time today to stand my…
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Habits and Addictions Are The Same This is crazy, but did you know that less…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
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The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
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People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
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ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
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The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
One of the biggest mistakes I see in the training world with clients… is training,…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
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Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
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Being in the fitness industry I get a TON of questions about just about everything,…
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Today I read a story, the kind of story that makes you stop, shut…
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When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
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Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Love posting a status asking what y’all want to read about and getting TONS of…
Today we are going to talk about how you can maximize the effectiveness of your…
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They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Cluster Sets are a training method that has been around for a VERY long period…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
I get asked the questions, “If I could recommend one book, what would it be?”…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
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Five weeks of serious CrossFit action coming at us as we’re only a month away…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
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Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
You should love how you look! If you don’t know what copywriting is, it’s the…
So many people have a confusion towards carbs and don’t know how to treat…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
When it comes to creating the lean body we all want, the ultimate goal is…
The fear of gaining weight is real. People who have lost a large amount of…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
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Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
90% of your results boil down to this. I posted on instagram that 90% of…
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This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Have you quit yet? It’s February 1st today… So that means you need to audit…
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Writing training plans for online clients is not the same as coaching someone in person….
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a…
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Testosterone is perhaps the most well known and most sought after hormone in the male…
90% of people who come to me expect that they’ll need to do a bunch…
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Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body…
Do you workout fasted or are you one of those people who absolutely has to…
I’m going to try and keep this one short and too the point – notice…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
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Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
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Stress is everywhere and within every person out there. Very few people are completely stress…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
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Travel is a part of life no matter if it’s for work or pleasure, with…
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When I reflect back on all that I’ve been through in this lifestyle of…
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Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
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When it comes to training there are so many aspects to think about, especially if…
So you want to start exercising and eating “clean,” but where do you start? There…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid…
For a printable version of this, for you to keep, click here .
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
Do the things I’m going to share with you in this article today, and…
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Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
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For a chance to start your 30 day transformation, visit the links below! The 30…
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Things that take hard work, scare you quite a bit, push you further and harder…
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Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
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Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
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Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
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