Second podcast
September 25, 2016
Written by Cody McBroom
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Cody McBroom
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Your Bikini Competition Crash Course (What-To-Know Before Competing)
11 Things to Step Up Your Diet Game
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
My Diet Story. The Good, The Bad, The Ugly…
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
"Post College Party Pouch"- Losing Weight After College
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] If you take offense, you probably don’t take action
Should YOU Take a Cheat Meal?!
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Contagious Inspiration
Concurrent Training: A Practical Guide, Backed By Science
The 10 Diet Commandments
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] The Gardener.
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] What If You Couldn’t Fail…?
3 Exercises That Should NEVER Leave Your Program
What’s The Best Workout Split For You?
EPISODE 2: Determination Leads to Success
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] Every detail matters.
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] Watering Your Lawn While It’s Raining.
11 Reasons You Need Fish Oil
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
15 Challenging Workout Finishers You Need To Try
[Daily Dose] Habits and Addictions Are The Same
25 Ways To Be Awesome
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Cardio vs. Lifting… What’s Better For Fat Loss?
Fast & Efficient Recovery
How Low Can You Take Your Calories?
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Bananas: Nutritional and Energy Benefits
[Daily Dose] You can’t win, if you’re afraid to lose.
How To Naturally Boost Your Testosterone Levels
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] Why you hate Monday.
Blueberries: A Small Superfruit
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Never Give Up
[Daily Dose] Don’t Live With “What If’s”
The Beginner’s Guide Series [ALL VIDEOS]
Defining Your Appreciation
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
The Final Chapter…
The "All or Nothing" Mentality, That Kills Long-Term Progress.
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] You should love how you look!
The Definitive Guide To Creatine Monohydrate
Why Losing Weight Fast Is A Bad Idea.
10 Ways To Kill Cravings
Nutritional Periodization For Fat Loss
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
[Daily Dose] Find Your Low Hanging Fruit.
The Elimination Diet
6 Easy Changes To Kick Start Your Fitness Journey
Periodizing Your Nutrition (The Key To Results That Last)
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
How Hormones Influence Fat Loss and Muscle Growth
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] The Pursuit of Fulfillment
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Designing The Perfect Workout Finisher
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
How To Write An Upper/Lower Training Split Program
"Selfish" or "Self-Interested"
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] Master The Basics.
How Sore Should You Be After A Workout?
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
38 Tips To Burn MORE Fat
[VIDEO] Individualizing Your Calorie Intake
"The Handful Diet" – Infographic, Meal Prep Template
Can I Exercise with a Muscle Strain?
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
The Truth About Calorie Calculators
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Progress is made at the speed of trust.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
How To Create The Most Effective Full Body Training Program
5 Reasons Meal Timing Matters
Top 3 Overrated Fads, in the Diet World
The Stress ≤ Recovery Paradigm
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] They Thought They Took Steroids…
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Understanding Your Neurotype (Personality Testing For Individualized Results)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Successful Intuitive Eating (9 Step System)
Intermittent Fasting
[Daily Dose] Repeat After Me…
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Pre | Intra | Post – Mastering Your Workout Nutrition
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] Gratitude Is MOTIVATION.
25 Reasons Low Carb Diets Suck
What’s Your "WHY"?
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Training Volume: How Many Sets Per Week is Enough?
[Daily Dose] MJ, Kobe, Tom Brady… You.
3 Steps To Building A Better Butt
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] People Who Take Offense, Don’t Take Action
Functional Upper Body Training Session [Full Workout Explained]
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] How To Turn A Bad Day Around
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Old Geezer Metabolic Syndrome
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Client Case Study: Successful Reverse Diet (15 Month Process)
Do you Eat TOO Much Protein? or Not Enough?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Power of Accountability: David’s Story
How to Build Lasting Habits, While Breaking The Ones Holding You Back
The 5 Most Common Things Keeping You Fat
Stay Fit While Traveling
[Daily Dose] If people hate, it means you’re winning.
EPISODE 8: Trust The Process
[Daily Dose] ACTION > motivation
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] Stop living with “what if’s….
[Daily Dose] Quick results are a lie.
The Funeral Question
Time to Take Action!
Top 4 Nutritional Questions, Answered
Low FODMAP Diet Guide For Beginners
Is Your Metabolism Damaged?
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] Fuck mediocrity.
"Rich is not What you have, it’s Who you have beside you."
Sleep = Results Part 2
Take Advantage of Our Personal Trainer App with These 13 Tips
A Simple Guide To Women’s Health (FAQ)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
6 Reasons You’re Not Getting Results
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
46 Tips To Build More Muscle
How Much Protein Can You Absorb In One Meal?
Recovery 101 (Discover What Actually Determines Your Results)
Why You Can’t Keep The Weight Off
[Daily Dose] The 10 Training Commandments.
[Daily Dose] Power List.
LEAVE A LEGACY, LIVE FOREVER.
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
The Ultimate Guide To Cardio For Fat Loss
Boom-Boom’s Protein Balls [Recipe + Macros]
Coconut Oil: Nutrition, MCTs, and Performance Use
How To Use A TDEE and BMR Calculator To Lose Weight
The Truth About Gluten
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
2014, Your Year For Growth
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
How To Avoid Injury
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] Your efforts need to match your goals.
How to Create A Fat Loss Meal Plan
[Daily Dose] No Fluff, Just Planning + Execution.
How Your Intensity Determines Your Results
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Why I Love Weight Watchers…
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
7 Reasons Your Diet Is Failing
The Ultimate Kettlebell Workout Guide
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
What Motivates You?
Food Wars!
[VIDEO BLOG] Strength Training For Fat Loss
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
KAIZEN
7 Steps to a Stress Free Life
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] The Greats and YOU… Are the same.
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
3 Step Checklist to Supplementation
Should You Do A Bikini Competition?
A Day in The Not So Average Life – VLOG Ep.2
Training Under The Influence
[Daily Dose] The 80/10/10 Rule.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Self-Made is Made Up.
[Daily Dose] Cultivate Your Power Tribe.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
EPISODE 7: Be Accountable, Become Successful
[VIDEO BLOG] The Smartest Approach To Program Design
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
The Definitive Guide to Getting Lean After Your Freshman 15
How To Properly Warm Up, For Strength Training
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] Crucial conversations.
Diet Breaks: Defined and Applied
[Daily Dose] YOLO…
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] But what if you gain the weight back…?
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
Better Gut, Better Abs.
[Daily Dose] The Only Person in Your Way, is YOU.
How To Count Your Steps For Weight Loss
Maximizing Your Performance During The CrossFit Open
How Stress Impacts Your Body Composition
Fat-Loss’s Worse Enemy… Stress.
Finding Your Protein Flavor
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] Maktub – “It Was Written”.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Resistance Training vs. Cardio PT.2 [Ending The Debate]
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Growth must be forced.
[Daily Dose] Nobody is Self-Made.
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The World’s Greatest Morning Routine (Use This Proven Point System)
Breaking the Cycle: Britt’s Journey
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Boom Boom’s Excellent Adventure: Episode 1
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Superfoods (Fact or Fiction?)
5 Ways To Burn MORE Fat Daily
[Daily Dose] You deserve MORE.
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Does Periodization Matter For Hypertrophy Training?
Downhill Metabolisms [What Actually Happens When We Diet]
Why Counting Calories Doesn’t Work (Unless You Do This)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] The gift is WITHIN the process…
Biofeedback (The Most Important Metrics You’re Not Tracking)
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
What Do YOU Stand For?
[Daily Dose] The Correct Way To Diet…
Top 7 Nutrition Mistakes CrossFit Athletes Make
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Kale: The Nutrient-Packed Green
Boom Boom’s Fat Loss Secrets
13 Things That Make A Perfect Diet
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] Your Circle Determines Your Growth
Fitness Gimmicks VS. Lifestyle/Habits
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Relationship Status : "Dieting"
The Definitive Guide To Thyroid Health
The "Body Fat Set Point"…. Myth or Truth?
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
High Carb vs. Low Carb… Which one is better?
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
The "Handful" Diet
How Your Testosterone Levels Impact Muscle Growth
Your Diets Effect on Hormones & How To Benefit From Them
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Train Like an Athlete
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] Be A Leader, Not A Follower.
The 3-Phase Periodization Plan for Lasting Fat Loss Success
5 Keys To Tracking Macros Successfully
EPISODE 4: Create Habits, Achieve Results
"Fat-Burning Foods" [ Truth or Myth? ]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Resistance. The #1 Thing Holding Us Back.
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] SIMPLICITY > complexity.
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
7 Reasons You’re Not Losing Weight
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
The Ultimate Evidence Based Supplement Guide
The Ultimate Hardgainer Guide to Getting Jacked
Harnessing the Power of Antioxidants: Your Complete Guide
The Ultimate Fat Loss Plan (The Final 5%)
Clean Eating VS. Tracking Macros
[VIDEO BLOG] Training To Prevent Injuries
Understanding Gut Health (How Your Gut Determines Your Health)
Why YOU Are Not Getting Results.
3 Key Things That GUARANTEE Results.
The Battle Against Carbs
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Probiotics and Fermented Foods (Worth The Hype?)
Optimizing Nutrition for Muscle Growth
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[VIDEO BLOG] The Purpose of Reverse Dieting
Cracking The "Carbohydrate Code"
The Secret To Success
The Hypertrophy Guide
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
What is the easiest diet to stay on?
Getting Your Period Back
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
8 Ways To Handle Your Diet On Christmas
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Yoga For Meatheads (Should Weightlifters Do Yoga?)
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
The Busy Man’s Fit Guide
Grass-Fed Butter: Big Flavor and Functional Fats
The Volume Battle (How Training Progression Works)
[Daily Dose] Ready, Aim, FIRE. Repeat.
Episode 85: What Happens When a Mom Puts Herself First
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
7 Things Killing Your Testosterone [AND The Solutions]
EPISODE 3: The Successful Mindset & Attitude
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] Understand Your Pain, Double Your Progress
[Daily Dose] ACTION → RESULTS → MOTIVATION
3-Phase Fat Loss Diet System
How To Change Your Behaviors and Lose More Weight
The 10 Rituals For Better Living
Body Fat Overshooting (Post Diet Consequences)
The Final 10lbs…
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] Become Your Own Stoic.
[Daily Dose] Be You, Everyone Else Is Taken.
The Ultimate Protein Guide
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
3 Reasons You NEED Mobility To Lose More Fat
Steps to Success
Consistency
5 Science-Based Ways Maximize Exercises For Muscle Growth
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Everything You Need To Know About Carb-Cycling
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] Redirect Your Impatience.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Muscle Growth For The Female Lifter
Does Caffeine HELP or STOP Fat Loss?
The Essential Guide to Salmon Nutrition and Its Health Advantages
The ABSOLUTE Best Way To Burn Fat
The Exact Breakfast For A Leaner Body [What To Eat & Why]
50 Science-Backed Anti-Aging Strategies For Life
How to Stick to Your Diet While Traveling (And Still Lose Fat)
8 Ways To Instantly Sleep Better
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Avocado: Nutrition, Healthy Fats, and Satiety Support
5 Tips For More Consistency
5 Travel Strategies To Avoid Falling Off The Wagon
Watermelon: Hydration Hero
[Daily Dose] Why I’m not losing any weight…
The Athlete’s Guide To Weight Cutting
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] FULFILLMENT > satisfaction
The Simplicity Of Success
EPISODE 12: Pancakes, Abs & Chasing Unicorns
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
The 8 Biggest Diet Mistakes
What Are The Health Benefits To Eating Organ Meat?
Does Cortisol Affect Fat Loss?
Intermittent Fasting – Everything You NEED To Know
A Beginner’s Guide to Tracking Heart Rate Variability
What Becoming an IFBB Bikini Pro Taught Me
Why Fad Diet’s Work… At First.
Self-Formation: A Transformation Framework
The 10 Training Commandments
7 Most Frequently Asked Nutrition Questions
Quick Fix For Low Back Pain
[Daily Dose] 90% of your results boil down to this.
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] You should love how you look!
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Almonds Nutrition Facts: Everything You Want To Know
Is Food Addiction Real? A Comprehensive Guide.
90% Lean Ground Beef: Muscle-Building Meat
The Complete Guide To Using Cluster Sets (What? Why? How?)
Being Real About CrossFit – The Good and The Bad
Prescription Weight Loss Drugs: Potential Risks & Benefits
Getting Through The Holidays [Without Ruining Your Progress]
Lower Body Training Session Vlog (Working Around Low-Back Issues)
How Much Protein Is Too Much? [What The Research Says]
4 Unique Diet Hacks To Break Your Plateau
Cardio… what’s right, what sucks, and implementing it yourself.
"The Begging Bowl"
[Daily Dose] Just Show Up.
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] Winners Arent Afraid To Lose
What I’ve Learned From Setting Targets Too Big
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[Daily Dose] Your Time is Worth More Than Money.
Are you eating enough?
5 Strategies To Build Unbreakable Consistency
[Daily Dose] TRY HARDER.
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
A Crash Course On Your Hormones (What You Need To Know)
12 Programming Principles Every Online Coach Should Use
Discovering True Human Optimization [Harsh Reality]
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
The Complete Guide To Dietary Fats
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Patience, Persistence, & Positive People.
Can You Drink Alcohol and Lose Fat?
[Daily Dose] WTF is President’s Day…?
Low Calorie Foods That Fill You Up
How To Make Your Own Pre-Workout (Science-Based Formula)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] Have you quit yet?
Practical Experiences and Applications Of Intermittent Fasting
The Hero’s Journey To Total Transformation
Make Life Awesome
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
How To Create The Best Training Atmosphere
Sleep = Results
The G-Flux Theory: Eat More, Move More, Burn More…?
Fish Oil Supplementation 101
Finding Clarity & Presence [Day 2 Resurrection Week]
Raspberries: Nutrition, Benefits, and How to Eat More
How to Intensify Your Workout: 7 Proven Training Techniques
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
How To Track Macros When Eating At Restaurants
[Daily Dose] Self Limiting Behaviors.
Sustainable Success: Diana’s Journey
EPISODE 11: Surviving The Struggle
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Become Lean AND Healthy, Long-Term
Your Nutrition Strategy Heading Into The Open
EPISODE 10: Monster Mentality
Nutrient Timing (What The Science Actually Tells Us)
Client Case Study: 8 Months To Get Shredded
Rules Of Flexible Dieting: While Traveling
How To Use Supersets In Your Training
12 Reasons Strength Training Trumps Cardio
Two-A-Day Training: Is More Better? Or Destructive?
What To Do After The CrossFit Open
The TRUTH About Meal Timing
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
The 5 Metrics You MUST Be Measuring
[Daily Dose] What is Body Positivity, Really…?
5 Laws of Conditioning
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
What Type of Protein Powder is Most Effective?
Keto: The Best or The Worst Diet For Fat Loss?
Top 3 Most Under-Rated Supplements
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
7 things you didn’t know about carbs (but need to)
Episode 84: Why Working Out Wasn’t Working
Fit over 40
Shut Up and Listen!
The Recovery Guide (What’s Worth Your Time and What’s Not)
37 Power Foods For Men
[Daily Dose] Success is how you SEE it.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
"Eating Organic" – All Hype? Or Vital For Health?
A Strong Case For Tracking Macros
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
5 Things I Wish I Knew When Starting My Weightloss Journey
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] ALL IN or all out.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)