Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
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The "All or Nothing" Mentality, That Kills Long-Term Progress.
Top Strategies For Mastering Your Meal Prep
Cracking The "Carbohydrate Code"
[Daily Dose] Be You, Everyone Else Is Taken.
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] Success is how you SEE it.
Why You Are Fat, Lazy and Tired All The Time.
Should You Do A Bikini Competition?
2014, Your Year For Growth
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Getting Through The Holidays [Without Ruining Your Progress]
Can You Drink Alcohol and Lose Fat?
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] Patience, Persistence, & Positive People.
Recovery 101 (Discover What Actually Determines Your Results)
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
How To Track Macros When Eating At Restaurants
KAIZEN
Periodizing Your Nutrition (The Key To Results That Last)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
How To Avoid Injury
Clean Eating VS. Tracking Macros
Stay Fit While Traveling
5 Laws of Conditioning
The Essential Guide to Salmon Nutrition and Its Health Advantages
Nutrient Timing (What The Science Actually Tells Us)
Almonds Nutrition Facts: Everything You Want To Know
7 Most Frequently Asked Nutrition Questions
Train Like an Athlete
Are you eating enough?
5 Strategies To Build Unbreakable Consistency
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] Crucial conversations.
[Daily Dose] But what if you gain the weight back…?
Blueberries: A Small Superfruit
EPISODE 3: The Successful Mindset & Attitude
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] The Gardener.
Functional Upper Body Training Session [Full Workout Explained]
Biofeedback (The Most Important Metrics You’re Not Tracking)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Fish Oil Supplementation 101
EPISODE 2: Determination Leads to Success
A Strong Case For Tracking Macros
Consistency
The 8 Biggest Diet Mistakes
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] The Greats and YOU… Are the same.
High Carb vs. Low Carb… Which one is better?
"Rich is not What you have, it’s Who you have beside you."
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Food Wars!
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Win The Rest of 2022, By Doing This.
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
"Selfish" or "Self-Interested"
The 5 Metrics You MUST Be Measuring
[VIDEO BLOG] Training To Prevent Injuries
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] Nobody is Self-Made.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Resistance. The #1 Thing Holding Us Back.
2 Ways to Make Your Diet Easier & More Successful
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] Ready, Aim, FIRE. Repeat.
Self-Formation: A Transformation Framework
13 Things That Make A Perfect Diet
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] ALL IN or all out.
What To Do After The CrossFit Open
Old Geezer Metabolic Syndrome
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
25 Reasons Low Carb Diets Suck
Body Fat Overshooting (Post Diet Consequences)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The "Handful" Diet
Top 3 Most Under-Rated Supplements
[Daily Dose] Habits and Addictions Are The Same
One Rep Max Calculator (Tool + Supporting Research)
How To Properly Warm Up, For Strength Training
[Daily Dose] YOLO…
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
5 Travel Strategies To Avoid Falling Off The Wagon
Your Diets Effect on Hormones & How To Benefit From Them
15 Challenging Workout Finishers You Need To Try
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] If you take offense, you probably don’t take action
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
How Paleo Can Excel YOUR Results, Long-Term!
Top 3 Overrated Fads, in the Diet World
[Daily Dose] Master The Basics.
[Daily Dose] You should love how you look!
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] WTF is President’s Day…?
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Is Your Metabolism Damaged?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
"The Begging Bowl"
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
The Beginner’s Guide Series [ALL VIDEOS]
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How Your Intensity Determines Your Results
4 Unique Diet Hacks To Break Your Plateau
Do you Eat TOO Much Protein? or Not Enough?
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
7 Not-So-Obvious Ways To Break Plateaus
Practical Experiences and Applications Of Intermittent Fasting
[Daily Dose] The gift is WITHIN the process…
3 Steps To Building A Better Butt
6 Easy Changes To Kick Start Your Fitness Journey
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
How to Create A Fat Loss Meal Plan
46 Tips To Build More Muscle
The Definitive Guide To Creatine Monohydrate
8 Ways To Handle Your Diet On Christmas
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] Redirect Your Impatience.
Why Losing Weight Fast Is A Bad Idea.
Everything You Need To Know About Carb-Cycling
[Daily Dose] Why you hate Monday.
[Daily Dose] The Intention-Behavior Gap.
The Hypertrophy Guide
Top 10 Principles For Results Based Nutrition [Printable Infographic]
The ABSOLUTE Best Way To Burn Fat
EPISODE 11: Surviving The Struggle
[Daily Dose] People Who Take Offense, Don’t Take Action
The Elimination Diet
3 Key Things That GUARANTEE Results.
Take Advantage of Our Personal Trainer App with These 13 Tips
Being Real About CrossFit – The Good and The Bad
Your “Part by Part” Guide To More Muscle, Less Fat.
3-Phase Fat Loss Diet System
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
How To Change Your Behaviors and Lose More Weight
The 10 Diet Commandments
The Funeral Question
The Hero’s Journey To Total Transformation
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] If people hate, it means you’re winning.
38 Tips To Burn MORE Fat
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Superfoods (Fact or Fiction?)
The Battle Against Carbs
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Why YOU Are Not Getting Results.
[Daily Dose] Progress is made at the speed of trust.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] It’s not what you do, it’s how you feel.
Become Lean AND Healthy, Long-Term
EPISODE 4: Create Habits, Achieve Results
Nutrition For Endurance Athletes (An Evidence Based Approach)
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
EPISODE 7: Be Accountable, Become Successful
Your Nutrition Strategy Heading Into The Open
[Daily Dose] The 10 Training Commandments.
Training Under The Influence
Harnessing the Power of Antioxidants: Your Complete Guide
Getting Your Period Back
Why I Love Weight Watchers…
[Daily Dose] Cultivate Your Power Tribe.
Better Gut, Better Abs.
[Daily Dose] Fuck mediocrity.
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] Why I’m not losing any weight…
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How Hormones Influence Fat Loss and Muscle Growth
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] Gratitude Is MOTIVATION.
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] Don’t Avoid Difficulty, Accept It.
How Sore Should You Be After A Workout?
The Complete Guide To Dietary Fats
Maximizing Your Performance During The CrossFit Open
Sleep = Results
7 things you didn’t know about carbs (but need to)
[Daily Dose] You deserve MORE.
[Daily Dose] SIMPLICITY > complexity.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Keto: The Best or The Worst Diet For Fat Loss?
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Growth must be forced.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
7 Steps to a Stress Free Life
[Daily Dose] The 10 Nutrition Commandments.
Concurrent Training: A Practical Guide, Backed By Science
The Ultimate Evidence Based Supplement Guide
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Does Caffeine HELP or STOP Fat Loss?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
What’s The Best Workout Split For You?
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Quick results are a lie.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[VIDEO] Individualizing Your Calorie Intake
Eliminating Your Cravings, For Good (5 Simple Strategies)
Never Give Up
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Rules Of Flexible Dieting: While Traveling
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Kale: The Nutrient-Packed Green
The 10 Rituals For Better Living
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
How Much Protein Can You Absorb In One Meal?
[Daily Dose] Self-Made is Made Up.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[VIDEO BLOG] The Smartest Approach To Program Design
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Diet Breaks: Defined and Applied
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Understanding Gut Health (How Your Gut Determines Your Health)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Defining Your Appreciation
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] ACTION → RESULTS → MOTIVATION
Understanding Your Neurotype (Personality Testing For Individualized Results)
The Ultimate Guide To Cardio For Fat Loss
Contagious Inspiration
3 Reasons You NEED Mobility To Lose More Fat
Finding Your Protein Flavor
[Daily Dose] The 80/10/10 Rule.
LEAVE A LEGACY, LIVE FOREVER.
Top 7 Nutrition Mistakes CrossFit Athletes Make
[Daily Dose] Become Your Own Stoic.
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] You can’t win, if you’re afraid to lose.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Can I Exercise with a Muscle Strain?
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] “WHY NOT YOU….?”
A Simple Guide To Women’s Health (FAQ)
What Motivates You?
[Daily Dose] Power List.
5 Science-Based Ways Maximize Exercises For Muscle Growth
7 Reasons You’re Not Losing Weight
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] 9 Habits That Increase Dietary Success
Pre | Intra | Post – Mastering Your Workout Nutrition
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Stress ≤ Recovery Paradigm
[Daily Dose] Just Show Up.
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How Much Protein Is Too Much? [What The Research Says]
47 Simple Ways To Kick Start Your Fat Loss
50 Science-Backed Anti-Aging Strategies For Life
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
10 Ways To Kill Cravings
The Decline Of Male Testosterone (Why It’s At An All Time Low)
EPISODE 10: Monster Mentality
[Daily Dose] You should love how you look!
The Final Chapter…
Intermittent Fasting
11 Things to Step Up Your Diet Game
How Stress Impacts Your Body Composition
7 Reasons Your Diet Is Failing
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Sleep = Results Part 2
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Why Fad Diet’s Work… At First.
The Secret To Success
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Low Calorie Foods That Fill You Up
[Daily Dose] Stop living with “what if’s….
A Crash Course On Your Hormones (What You Need To Know)
Is Food Addiction Real? A Comprehensive Guide.
[Daily Dose] FULFILLMENT > satisfaction
The Definitive Guide to Getting Lean After Your Freshman 15
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] ACTION > motivation
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
3 Step Checklist to Supplementation
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Client Case Study: 8 Months To Get Shredded
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Cardio vs. Lifting… What’s Better For Fat Loss?
Successful Intuitive Eating (9 Step System)
[Daily Dose] Understand Your Pain, Double Your Progress
Designing The Perfect Workout Finisher
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[VIDEO BLOG] Losing Stubborn Body Fat
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Nutritional Periodization For Fat Loss
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] What is Body Positivity, Really…?
How To Create The Most Effective Full Body Training Program
[Daily Dose] Repeat After Me…
[Daily Dose] They’re Tools, Not Time Machines!
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
5 Keys To Tracking Macros Successfully
Boom Boom’s Excellent Adventure: Episode 1
How To Make Your Own Pre-Workout (Science-Based Formula)
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Boom-Boom’s Protein Balls [Recipe + Macros]
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] How To Turn A Bad Day Around
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
The Final 10lbs…
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] Be A Leader, Not A Follower.
The 10 Training Commandments
4 Ways To Increase Productivity Towards YOUR Goals
EPISODE 8: Trust The Process
A Day in The Not So Average Life – VLOG Ep.2
[Daily Dose] They Thought They Took Steroids…
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
How To Create The Best Training Atmosphere
The G-Flux Theory: Eat More, Move More, Burn More…?
5 Things I Wish I Knew When Starting My Weightloss Journey
25 Ways To Be Awesome
37 Power Foods For Men
Why You Can’t Keep The Weight Off
The 5 Most Common Things Keeping You Fat
[Daily Dose] Winners Arent Afraid To Lose
"The Handful Diet" – Infographic, Meal Prep Template
Fitness Gimmicks VS. Lifestyle/Habits
Does Cortisol Affect Fat Loss?
The Busy Man’s Fit Guide
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
The Simplicity Of Success
Top 4 Nutritional Questions, Answered
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] 90% of your results boil down to this.
Shut Up and Listen!
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[Daily Dose] Find Your Low Hanging Fruit.
Muscle Growth For The Female Lifter
5 Reasons Meal Timing Matters
The Ultimate Fat Loss Plan (The Final 5%)
Fast & Efficient Recovery
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
How to Intensify Your Workout: 7 Proven Training Techniques
My Diet Story. The Good, The Bad, The Ugly…
3 Exercises That Should NEVER Leave Your Program
Resistance Training vs. Cardio PT.2 [Ending The Debate]
11 Reasons You Need Fish Oil
The Volume Battle (How Training Progression Works)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] Maktub – “It Was Written”.
Downhill Metabolisms [What Actually Happens When We Diet]
The TRUTH About Meal Timing
The Ultimate Protein Guide
Training Volume: How Many Sets Per Week is Enough?
The Complete Guide To Using Cluster Sets (What? Why? How?)
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
"Fat-Burning Foods" [ Truth or Myth? ]
8 Ways To Instantly Sleep Better
The Ultimate Fat Burning Supplement Stack (Backed By Science)
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
5 Ways To Burn MORE Fat Daily
What I’ve Learned From Setting Targets Too Big
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Nutrition Periodization (The Revised and Simplified Guide)
The "Body Fat Set Point"…. Myth or Truth?
Make Life Awesome
What’s Your "WHY"?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] Self Limiting Behaviors.
The Ultimate Hardgainer Guide to Getting Jacked
"Eating Organic" – All Hype? Or Vital For Health?
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] Your Time is Worth More Than Money.
Low FODMAP Diet Guide For Beginners
Optimizing Nutrition for Muscle Growth
Probiotics and Fermented Foods (Worth The Hype?)
The Truth About Gluten
What Do YOU Stand For?
[Daily Dose] Every detail matters.
Two-A-Day Training: Is More Better? Or Destructive?
6 Reasons You’re Not Getting Results
The Ultimate Kettlebell Workout Guide
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
The Ultimate Guide to Fitness and Nutrition Coaching
5 Tips For More Consistency
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Time to Take Action!
[Daily Dose] TRY HARDER.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Should YOU Take a Cheat Meal?!
How Low Can You Take Your Calories?
[Daily Dose] The Correct Way To Diet…
How To Use Supersets In Your Training
The Athlete’s Guide To Weight Cutting
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Fat-Loss’s Worse Enemy… Stress.
What is the easiest diet to stay on?
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
12 Reasons Strength Training Trumps Cardio
Does Periodization Matter For Hypertrophy Training?
Reverse Dieting, Body Recomposition, and How To Train While Cutting
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Emotional Intelligence, Positivity, Being Present… Happiness.
How To Naturally Boost Your Testosterone Levels
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Steps to Success
17 Diet Lies’ They Told You, And You Believed.
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
The Truth About Calorie Calculators
How To Count Your Steps For Weight Loss
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Fit over 40
The Definitive Guide To Thyroid Health
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[VIDEO BLOG] The Purpose of Reverse Dieting
[Daily Dose] MJ, Kobe, Tom Brady… You.
What Type of Protein Powder is Most Effective?
[Daily Dose] Your efforts need to match your goals.
Relationship Status : "Dieting"
What Becoming an IFBB Bikini Pro Taught Me
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Quick Fix For Low Back Pain
Finding Clarity & Presence [Day 2 Resurrection Week]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] Have you quit yet?
Boom Boom’s Fat Loss Secrets