Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
The 10 Training Commandments
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Why You Can’t Keep The Weight Off
[Daily Dose] Self-Made is Made Up.
25 Ways To Be Awesome
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Top 7 Nutrition Mistakes CrossFit Athletes Make
How Low Can You Take Your Calories?
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] If people hate, it means you’re winning.
Fish Oil Supplementation 101
How to Build Lasting Habits, While Breaking The Ones Holding You Back
11 Things to Step Up Your Diet Game
The Elimination Diet
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
11 Reasons You Need Fish Oil
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] Have you quit yet?
How To Properly Warm Up, For Strength Training
One Rep Max Calculator (Tool + Supporting Research)
The Ultimate Fat Loss Plan (The Final 5%)
The Final Chapter…
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Understand Your Pain, Double Your Progress
Cardio vs. Lifting… What’s Better For Fat Loss?
7 Most Frequently Asked Nutrition Questions
4 Ways To Increase Productivity Towards YOUR Goals
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Essential Guide to Salmon Nutrition and Its Health Advantages
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] Be You, Everyone Else Is Taken.
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] Your Time is Worth More Than Money.
Boom Boom’s Fat Loss Secrets
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] Repeat After Me…
Being Real About CrossFit – The Good and The Bad
Rules Of Flexible Dieting: While Traveling
The Complete Guide To Dietary Fats
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The Stress ≤ Recovery Paradigm
[Daily Dose] Nobody is Self-Made.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Almonds Nutrition Facts: Everything You Want To Know
Yoga For Meatheads (Should Weightlifters Do Yoga?)
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
3-Phase Fat Loss Diet System
[Daily Dose] Power List.
Make Life Awesome
EPISODE 7: Be Accountable, Become Successful
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Keto: The Best or The Worst Diet For Fat Loss?
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] Fuck mediocrity.
[Daily Dose] How To Turn A Bad Day Around
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] Don’t Live With “What If’s”
Does Caffeine HELP or STOP Fat Loss?
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
LEAVE A LEGACY, LIVE FOREVER.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The ABSOLUTE Best Way To Burn Fat
The 10 Diet Commandments
How Paleo Can Excel YOUR Results, Long-Term!
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Stop living with “what if’s….
"Rich is not What you have, it’s Who you have beside you."
Top 3 Overrated Fads, in the Diet World
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] The Pursuit of Fulfillment
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] Crucial conversations.
Understanding Gut Health (How Your Gut Determines Your Health)
Getting Through The Holidays [Without Ruining Your Progress]
The Ultimate Kettlebell Workout Guide
How to Intensify Your Workout: 7 Proven Training Techniques
Why You Are Fat, Lazy and Tired All The Time.
47 Simple Ways To Kick Start Your Fat Loss
The 10 Rituals For Better Living
Probiotics and Fermented Foods (Worth The Hype?)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] Cultivate Your Power Tribe.
The Truth About Calorie Calculators
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] Be A Leader, Not A Follower.
The Truth About Gluten
[Daily Dose] What is Body Positivity, Really…?
6 Reasons You’re Not Getting Results
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Practical Experiences and Applications Of Intermittent Fasting
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Why Losing Weight Fast Is A Bad Idea.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
What To Do After The CrossFit Open
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] ACTION > motivation
Muscle Growth For The Female Lifter
A Strong Case For Tracking Macros
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] You should love how you look!
Why YOU Are Not Getting Results.
[Daily Dose] It’s not what you do, it’s how you feel.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
"The Handful Diet" – Infographic, Meal Prep Template
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Become Lean AND Healthy, Long-Term
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] TRY HARDER.
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] The Greats and YOU… Are the same.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] WTF is President’s Day…?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
12 Reasons Strength Training Trumps Cardio
"The Begging Bowl"
7 Steps to a Stress Free Life
Low Calorie Foods That Fill You Up
Top 4 Nutritional Questions, Answered
Top 3 Micronutrients You Are Missing, Yet Desperately Need
3 Step Checklist to Supplementation
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] Master The Basics.
How To Use Supersets In Your Training
5 Ways To Burn MORE Fat Daily
[Daily Dose] “WHY NOT YOU….?”
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] Ready, Aim, FIRE. Repeat.
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
What’s The Best Workout Split For You?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] The Intention-Behavior Gap.
The Hypertrophy Guide
The "Body Fat Set Point"…. Myth or Truth?
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Stay Fit While Traveling
38 Tips To Burn MORE Fat
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
"Post College Party Pouch"- Losing Weight After College
Body Fat Overshooting (Post Diet Consequences)
The World’s Greatest Morning Routine (Use This Proven Point System)
A Simple Guide To Women’s Health (FAQ)
[Daily Dose] ALL IN or all out.
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
How To Track Macros When Eating At Restaurants
How To Change Your Behaviors and Lose More Weight
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
15 Challenging Workout Finishers You Need To Try
Blueberries: A Small Superfruit
[Daily Dose] Redirect Your Impatience.
The Athlete’s Guide To Weight Cutting
8 Ways To Handle Your Diet On Christmas
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
How to Choose the Right Exercises for Your Training Goals
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
The Battle Against Carbs
Relationship Status : "Dieting"
The 5 Metrics You MUST Be Measuring
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] You should love how you look!
Should You Do A Bikini Competition?
Is Your Metabolism Damaged?
[Daily Dose] Habits and Addictions Are The Same
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
"Fat-Burning Foods" [ Truth or Myth? ]
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[VIDEO BLOG] Losing Stubborn Body Fat
The TRUTH About Meal Timing
[Daily Dose] Find Your Low Hanging Fruit.
[VIDEO BLOG] Strength Training For Fat Loss
What’s Your "WHY"?
[VIDEO BLOG] The Smartest Approach To Program Design
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Fast & Efficient Recovery
Contagious Inspiration
Understanding Your Neurotype (Personality Testing For Individualized Results)
The Volume Battle (How Training Progression Works)
Nutrition For Endurance Athletes (An Evidence Based Approach)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[VIDEO] Individualizing Your Calorie Intake
[VIDEO BLOG] The Purpose of Reverse Dieting
25 Reasons Low Carb Diets Suck
How Your Intensity Determines Your Results
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Downhill Metabolisms [What Actually Happens When We Diet]
Why I Love Weight Watchers…
5 Reasons Meal Timing Matters
Superfoods (Fact or Fiction?)
[Daily Dose] Growth must be forced.
Boom-Boom’s Protein Balls [Recipe + Macros]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
EPISODE 10: Monster Mentality
Can You Drink Alcohol and Lose Fat?
How Much Protein Is Too Much? [What The Research Says]
The Ultimate Evidence Based Supplement Guide
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] They Thought They Took Steroids…
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
How Stress Impacts Your Body Composition
The Ultimate Hardgainer Guide to Getting Jacked
5 Things I Wish I Knew When Starting My Weightloss Journey
8 Ways To Instantly Sleep Better
What Motivates You?
What I’ve Learned From Setting Targets Too Big
Fit over 40
How To Naturally Boost Your Testosterone Levels
How Much Protein Can You Absorb In One Meal?
Low FODMAP Diet Guide For Beginners
[Daily Dose] The 10 Training Commandments.
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
My Diet Story. The Good, The Bad, The Ugly…
Top 3 Most Under-Rated Supplements
Shut Up and Listen!
Kale: The Nutrient-Packed Green
What is the easiest diet to stay on?
Finding Clarity & Presence [Day 2 Resurrection Week]
5 Science-Based Ways Maximize Exercises For Muscle Growth
EPISODE 2: Determination Leads to Success
Maximizing Your Performance During The CrossFit Open
7 Reasons You’re Not Losing Weight
The Busy Man’s Fit Guide
Cracking The "Carbohydrate Code"
Food Wars!
[Daily Dose] Maktub – “It Was Written”.
Quick Fix For Low Back Pain
What Are The Health Benefits To Eating Organ Meat?
10 Ways To Kill Cravings
Training Under The Influence
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] Self Limiting Behaviors.
Finding Your Protein Flavor
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
EPISODE 4: Create Habits, Achieve Results
Periodizing Your Nutrition (The Key To Results That Last)
EPISODE 11: Surviving The Struggle
[Daily Dose] FULFILLMENT > satisfaction
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Your Diets Effect on Hormones & How To Benefit From Them
13 Things That Make A Perfect Diet
What Type of Protein Powder is Most Effective?
Consistency
Clean Eating VS. Tracking Macros
[Daily Dose] 90% of your results boil down to this.
The Ultimate Guide To Cardio For Fat Loss
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
[Daily Dose] Just Show Up.
7 things you didn’t know about carbs (but need to)
Harnessing the Power of Antioxidants: Your Complete Guide
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
How To Count Your Steps For Weight Loss
A Day in The Not So Average Life – VLOG Ep.2
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
How to Create A Fat Loss Meal Plan
The Recovery Guide (What’s Worth Your Time and What’s Not)
5 Strategies To Build Unbreakable Consistency
Intermittent Fasting
[VIDEO BLOG] Training To Prevent Injuries
3 Key Things That GUARANTEE Results.
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Get Shredded for Summer! [Free Diet Plan]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Recovery 101 (Discover What Actually Determines Your Results)
Sleep = Results Part 2
Are you eating enough?
Diet Breaks: Defined and Applied
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
How To Avoid Injury
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[Daily Dose] Every detail matters.
[Daily Dose] The Correct Way To Diet…
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Functional Upper Body Training Session [Full Workout Explained]
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[Daily Dose] Watering Your Lawn While It’s Raining.
Self-Formation: A Transformation Framework
Old Geezer Metabolic Syndrome
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Top Strategies For Mastering Your Meal Prep
Training Volume: How Many Sets Per Week is Enough?
The Definitive Guide To Thyroid Health
[Daily Dose] Success is how you SEE it.
What Do YOU Stand For?
High Carb vs. Low Carb… Which one is better?
Train Like an Athlete
A Crash Course On Your Hormones (What You Need To Know)
The 5 Most Common Things Keeping You Fat
50 Science-Backed Anti-Aging Strategies For Life
The Ultimate Guide to Fitness and Nutrition Coaching
The Final 10lbs…
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Does Cortisol Affect Fat Loss?
Two-A-Day Training: Is More Better? Or Destructive?
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] MJ, Kobe, Tom Brady… You.
7 Reasons Your Diet Is Failing
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] They’re Tools, Not Time Machines!
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] Quick results are a lie.
[Daily Dose] People Who Take Offense, Don’t Take Action
Better Gut, Better Abs.
How Sore Should You Be After A Workout?
KAIZEN
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Defining Your Appreciation
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
EPISODE 3: The Successful Mindset & Attitude
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Discovering True Human Optimization [Harsh Reality]
Steps to Success
How To Create The Most Effective Full Body Training Program
5 Laws of Conditioning
Never Give Up
Can I Exercise with a Muscle Strain?
The G-Flux Theory: Eat More, Move More, Burn More…?
The Training Solution For Those Who "Don’t Have The Time"
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Biofeedback (The Most Important Metrics You’re Not Tracking)
3 Steps To Building A Better Butt
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
How To Make Your Own Pre-Workout (Science-Based Formula)
"Selfish" or "Self-Interested"
6 Easy Changes To Kick Start Your Fitness Journey
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Your Nutrition Strategy Heading Into The Open
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] YOLO…
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] You can’t win, if you’re afraid to lose.
4 Unique Diet Hacks To Break Your Plateau
Take Advantage of Our Personal Trainer App with These 13 Tips
Prescription Weight Loss Drugs: Potential Risks & Benefits
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The Ultimate Protein Guide
The Beginner’s Guide Series [ALL VIDEOS]
The Hero’s Journey To Total Transformation
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Optimizing Nutrition for Muscle Growth
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The Funeral Question
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] The Gardener.
2014, Your Year For Growth
Pre | Intra | Post – Mastering Your Workout Nutrition
5 Tips For More Consistency
The Definitive Guide To Creatine Monohydrate
The Exact Breakfast For A Leaner Body [What To Eat & Why]
"Eating Organic" – All Hype? Or Vital For Health?
Sleep = Results
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Cardio… what’s right, what sucks, and implementing it yourself.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Is Food Addiction Real? A Comprehensive Guide.
17 Diet Lies’ They Told You, And You Believed.
EPISODE 8: Trust The Process
Nutrition Periodization (The Revised and Simplified Guide)
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] You deserve MORE.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Complete Guide To Using Cluster Sets (What? Why? How?)
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] SIMPLICITY > complexity.
Nutritional Periodization For Fat Loss
The "Handful" Diet
The 8 Biggest Diet Mistakes
37 Power Foods For Men
[Daily Dose] No Fluff, Just Planning + Execution.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Nutrient Timing (What The Science Actually Tells Us)
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] 9 Habits That Increase Dietary Success
Successful Intuitive Eating (9 Step System)
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] If you take offense, you probably don’t take action
Client Case Study: 8 Months To Get Shredded
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Getting Your Period Back
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Resistance. The #1 Thing Holding Us Back.
How To Use A TDEE and BMR Calculator To Lose Weight
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] What If You Couldn’t Fail…?
Boom Boom’s Excellent Adventure: Episode 1
Designing The Perfect Workout Finisher
[Daily Dose] But what if you gain the weight back…?
11 Life Changing Facts About Intermittent Fasting
Time to Take Action!
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Why Fad Diet’s Work… At First.
Client Case Study: Successful Reverse Diet (15 Month Process)
Stretching For Hypertrophy {Muscle Growth}: Does it work?
The Simplicity Of Success
[Daily Dose] Become Your Own Stoic.
[Daily Dose] Patience, Persistence, & Positive People.
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
46 Tips To Build More Muscle
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Does Periodization Matter For Hypertrophy Training?
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Everything You Need To Know About Carb-Cycling
[Daily Dose] Why you hate Monday.
Should YOU Take a Cheat Meal?!
How To Create The Best Training Atmosphere
5 Keys To Tracking Macros Successfully
The Secret To Success
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Your Circle Determines Your Growth
What Becoming an IFBB Bikini Pro Taught Me