Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
"Post College Party Pouch"- Losing Weight After College
The Ultimate Guide To Cardio For Fat Loss
Understanding Gut Health (How Your Gut Determines Your Health)
"The Handful Diet" – Infographic, Meal Prep Template
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[VIDEO BLOG] Strength Training For Fat Loss
How Hormones Influence Fat Loss and Muscle Growth
11 Things to Step Up Your Diet Game
12 Reasons Strength Training Trumps Cardio
Does Cortisol Affect Fat Loss?
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
3 Step Checklist to Supplementation
Nutritional Periodization For Fat Loss
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The TRUTH About Meal Timing
The Final 10lbs…
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Intermittent Fasting
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] Repeat After Me…
7 things you didn’t know about carbs (but need to)
The 5 Most Common Things Keeping You Fat
[Daily Dose] The 10 Nutrition Commandments.
Designing The Perfect Workout Finisher
KAIZEN
How To Change Your Behaviors and Lose More Weight
Practical Experiences and Applications Of Intermittent Fasting
Prescription Weight Loss Drugs: Potential Risks & Benefits
Periodizing Your Nutrition (The Key To Results That Last)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
7 Not-So-Obvious Ways To Break Plateaus
Kale: The Nutrient-Packed Green
How Paleo Can Excel YOUR Results, Long-Term!
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] The Gardener.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
How To Count Your Steps For Weight Loss
[Daily Dose] MJ, Kobe, Tom Brady… You.
The 10 Rituals For Better Living
[Daily Dose] But what if you gain the weight back…?
Successful Intuitive Eating (9 Step System)
Quick Fix For Low Back Pain
EPISODE 11: Surviving The Struggle
Consistency
Train Like an Athlete
[Daily Dose] Power List.
[Daily Dose] Redirect Your Impatience.
[Daily Dose] Be A Leader, Not A Follower.
How To Naturally Boost Your Testosterone Levels
The Ultimate Fat Burning Supplement Stack (Backed By Science)
"The Begging Bowl"
The Training Solution For Those Who "Don’t Have The Time"
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] FULFILLMENT > satisfaction
What I’ve Learned From Setting Targets Too Big
[Daily Dose] Quick results are a lie.
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Nutrition For Endurance Athletes (An Evidence Based Approach)
Rules Of Flexible Dieting: While Traveling
The 10 Diet Commandments
[Daily Dose] You should love how you look!
[Daily Dose] It’s not what you do, it’s how you feel.
How To Make Your Own Pre-Workout (Science-Based Formula)
Low Calorie Foods That Fill You Up
A Day in The Not So Average Life – VLOG Ep.2
How To Track Macros When Eating At Restaurants
Boom-Boom’s Protein Balls [Recipe + Macros]
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Shut Up and Listen!
Top 4 Nutritional Questions, Answered
[Daily Dose] Success is how you SEE it.
Defining Your Appreciation
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] Progress is made at the speed of trust.
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
EPISODE 8: Trust The Process
Emotional Intelligence, Positivity, Being Present… Happiness.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
The Volume Battle (How Training Progression Works)
The Ultimate Protein Guide
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Truth About Gluten
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Fitness Gimmicks VS. Lifestyle/Habits
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] They Thought They Took Steroids…
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Sleep = Results
The 5 Metrics You MUST Be Measuring
Old Geezer Metabolic Syndrome
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] The 80/10/10 Rule.
Resistance. The #1 Thing Holding Us Back.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] The Pursuit of Fulfillment
Relationship Status : "Dieting"
The Complete Guide To Dietary Fats
10 Ways To Kill Cravings
7 Most Frequently Asked Nutrition Questions
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Getting Your Period Back
The "Handful" Diet
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Concurrent Training: A Practical Guide, Backed By Science
5 Things I Wish I Knew When Starting My Weightloss Journey
The 10 Training Commandments
[Daily Dose] Fuck mediocrity.
5 Ways To Burn MORE Fat Daily
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
What Motivates You?
The Definitive Guide To Creatine Monohydrate
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
5 Science-Based Ways Maximize Exercises For Muscle Growth
Time to Take Action!
5 Reasons Meal Timing Matters
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
The Hero’s Journey To Total Transformation
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Elimination Diet
The Battle Against Carbs
5 Keys To Tracking Macros Successfully
[Daily Dose] If people hate, it means you’re winning.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
2014, Your Year For Growth
How To Create The Best Training Atmosphere
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] Why you hate Monday.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Stay Fit While Traveling
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Food Wars!
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
3 Reasons You NEED Mobility To Lose More Fat
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] SIMPLICITY > complexity.
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] Your Time is Worth More Than Money.
Superfoods (Fact or Fiction?)
Why You Can’t Keep The Weight Off
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Use A TDEE and BMR Calculator To Lose Weight
Make Life Awesome
Pre | Intra | Post – Mastering Your Workout Nutrition
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Just Show Up.
How Your Intensity Determines Your Results
What’s The Best Workout Split For You?
The Busy Man’s Fit Guide
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] Be You, Everyone Else Is Taken.
Does Caffeine HELP or STOP Fat Loss?
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Growth must be forced.
Contagious Inspiration
[Daily Dose] They’re Tools, Not Time Machines!
Two-A-Day Training: Is More Better? Or Destructive?
5 Strategies To Build Unbreakable Consistency
How Sore Should You Be After A Workout?
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Clean Eating VS. Tracking Macros
Almonds Nutrition Facts: Everything You Want To Know
Does Periodization Matter For Hypertrophy Training?
How Much Protein Can You Absorb In One Meal?
What To Do After The CrossFit Open
The G-Flux Theory: Eat More, Move More, Burn More…?
25 Reasons Low Carb Diets Suck
Take Advantage of Our Personal Trainer App with These 13 Tips
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
A Crash Course On Your Hormones (What You Need To Know)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
A Strong Case For Tracking Macros
Steps to Success
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
EPISODE 4: Create Habits, Achieve Results
How To Use Supersets In Your Training
Training Volume: How Many Sets Per Week is Enough?
How To Avoid Injury
6 Reasons You’re Not Getting Results
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
"Selfish" or "Self-Interested"
7 Things Killing Your Testosterone [AND The Solutions]
7 Reasons You’re Not Losing Weight
3 Steps To Building A Better Butt
17 Diet Lies’ They Told You, And You Believed.
Top 3 Most Under-Rated Supplements
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
3 Exercises That Should NEVER Leave Your Program
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Diet Breaks: Defined and Applied
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Functional Upper Body Training Session [Full Workout Explained]
Do you Eat TOO Much Protein? or Not Enough?
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Top Strategies For Mastering Your Meal Prep
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
15 Challenging Workout Finishers You Need To Try
[Daily Dose] Self-Made is Made Up.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
[Daily Dose] 9 Habits That Increase Dietary Success
What’s Your "WHY"?
Top 3 Overrated Fads, in the Diet World
Your Nutrition Strategy Heading Into The Open
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] ACTION > motivation
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] What is Body Positivity, Really…?
Why I Love Weight Watchers…
The Ultimate Fat Loss Plan (The Final 5%)
7 Steps to a Stress Free Life
How To Properly Warm Up, For Strength Training
[Daily Dose] The Intention-Behavior Gap.
Fast & Efficient Recovery
[Daily Dose] Your efforts need to match your goals.
7 Reasons Your Diet Is Failing
[Daily Dose] Become Your Own Stoic.
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] No Fluff, Just Planning + Execution.
The Final Chapter…
Why Fad Diet’s Work… At First.
What Are The Health Benefits To Eating Organ Meat?
Blueberries: A Small Superfruit
[Daily Dose] You deserve MORE.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Intermittent Fasting – Everything You NEED To Know
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Why You Are Fat, Lazy and Tired All The Time.
Should You Do A Bikini Competition?
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Cracking The "Carbohydrate Code"
What Do YOU Stand For?
How Stress Impacts Your Body Composition
37 Power Foods For Men
Training Under The Influence
The Essential Guide to Salmon Nutrition and Its Health Advantages
How Low Can You Take Your Calories?
How to Choose the Right Exercises for Your Training Goals
Everything You Need To Know About Carb-Cycling
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] Don’t Live With “What If’s”
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] If you take offense, you probably don’t take action
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
The Funeral Question
[VIDEO BLOG] Training To Prevent Injuries
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Fit over 40
[Daily Dose] 90% of your results boil down to this.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
A Simple Guide To Women’s Health (FAQ)
Better Gut, Better Abs.
Are you eating enough?
Top 7 Nutrition Mistakes CrossFit Athletes Make
Your Diets Effect on Hormones & How To Benefit From Them
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The World’s Greatest Morning Routine (Use This Proven Point System)
How to Create A Fat Loss Meal Plan
[Daily Dose] Understand Your Pain, Double Your Progress
[Daily Dose] The Correct Way To Diet…
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] Ready, Aim, FIRE. Repeat.
11 Reasons You Need Fish Oil
Optimizing Nutrition for Muscle Growth
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Winners Arent Afraid To Lose
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
5 Laws of Conditioning
[Daily Dose] Self Limiting Behaviors.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] People Who Take Offense, Don’t Take Action
[Daily Dose] Gratitude Is MOTIVATION.
Low FODMAP Diet Guide For Beginners
Getting Through The Holidays [Without Ruining Your Progress]
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
How Your Testosterone Levels Impact Muscle Growth
Harnessing the Power of Antioxidants: Your Complete Guide
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] “WHY NOT YOU….?”
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
What Type of Protein Powder is Most Effective?
[Daily Dose] Find Your Low Hanging Fruit.
Should YOU Take a Cheat Meal?!
Downhill Metabolisms [What Actually Happens When We Diet]
5 Travel Strategies To Avoid Falling Off The Wagon
The 8 Biggest Diet Mistakes
[Daily Dose] Stop living with “what if’s….
EPISODE 3: The Successful Mindset & Attitude
My Diet Story. The Good, The Bad, The Ugly…
[VIDEO BLOG] The Smartest Approach To Program Design
Never Give Up
EPISODE 10: Monster Mentality
Boom Boom’s Fat Loss Secrets
3-Phase Fat Loss Diet System
"Rich is not What you have, it’s Who you have beside you."
Top 3 Micronutrients You Are Missing, Yet Desperately Need
The Hypertrophy Guide
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
13 Things That Make A Perfect Diet
Keto: The Best or The Worst Diet For Fat Loss?
"Fat-Burning Foods" [ Truth or Myth? ]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
LEAVE A LEGACY, LIVE FOREVER.
4 Unique Diet Hacks To Break Your Plateau
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] Patience, Persistence, & Positive People.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] WTF is President’s Day…?
[Daily Dose] TRY HARDER.
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Master The Basics.
The Truth About Calorie Calculators
What is the easiest diet to stay on?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Self-Formation: A Transformation Framework
[Daily Dose] Watering Your Lawn While It’s Raining.
How To Create The Most Effective Full Body Training Program
Maximizing Your Performance During The CrossFit Open
Fish Oil Supplementation 101
6 Easy Changes To Kick Start Your Fitness Journey
The Ultimate Hardgainer Guide to Getting Jacked
Sleep = Results Part 2
Recovery 101 (Discover What Actually Determines Your Results)
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] Nobody is Self-Made.
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] You should love how you look!
Can You Drink Alcohol and Lose Fat?
Resistance Training vs. Cardio PT.2 [Ending The Debate]
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Why YOU Are Not Getting Results.
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Nutrient Timing (What The Science Actually Tells Us)
[VIDEO BLOG] The Purpose of Reverse Dieting
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] YOLO…
The Ultimate Kettlebell Workout Guide
[Daily Dose] Win The Rest of 2022, By Doing This.
2 Ways to Make Your Diet Easier & More Successful
Muscle Growth For The Female Lifter
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
3 Key Things That GUARANTEE Results.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Definitive Guide to Getting Lean After Your Freshman 15
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Nutrition Periodization (The Revised and Simplified Guide)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
50 Science-Backed Anti-Aging Strategies For Life
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
8 Ways To Handle Your Diet On Christmas
The Ultimate Evidence Based Supplement Guide
Finding Your Protein Flavor
[Daily Dose] ALL IN or all out.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Stress ≤ Recovery Paradigm
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The Ultimate Guide to Fitness and Nutrition Coaching
Cardio… what’s right, what sucks, and implementing it yourself.
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] The 10 Training Commandments.
Can I Exercise with a Muscle Strain?
[VIDEO BLOG] Losing Stubborn Body Fat
The ABSOLUTE Best Way To Burn Fat
EPISODE 2: Determination Leads to Success
Being Real About CrossFit – The Good and The Bad
8 Ways To Instantly Sleep Better
EPISODE 7: Be Accountable, Become Successful
46 Tips To Build More Muscle
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
High Carb vs. Low Carb… Which one is better?
Cardio vs. Lifting… What’s Better For Fat Loss?
The Athlete’s Guide To Weight Cutting
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
25 Ways To Be Awesome
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
38 Tips To Burn MORE Fat
Client Case Study: 8 Months To Get Shredded
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] The gift is WITHIN the process…
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Is Food Addiction Real? A Comprehensive Guide.
The Definitive Guide To Thyroid Health
The Simplicity Of Success
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Understanding Your Neurotype (Personality Testing For Individualized Results)
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] Every detail matters.
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Crucial conversations.
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] The Only Person in Your Way, is YOU.
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Become Lean AND Healthy, Long-Term
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] How To Turn A Bad Day Around
4 Ways To Increase Productivity Towards YOUR Goals
The Beginner’s Guide Series [ALL VIDEOS]
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] ACTION → RESULTS → MOTIVATION
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] What If You Couldn’t Fail…?
The Secret To Success
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Is Your Metabolism Damaged?
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] Have you quit yet?
[Daily Dose] The Greats and YOU… Are the same.
47 Simple Ways To Kick Start Your Fat Loss
5 Tips For More Consistency
Why Losing Weight Fast Is A Bad Idea.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Is a Carb a Carb? Do Nutrients Matter? How much do I need?