Second podcast
September 25, 2016
Written by Cody McBroom
Leading the online coaching space in transformations, reviews, & results.
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The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Maximizing Your Performance During The CrossFit Open
EPISODE 8: Trust The Process
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] Every detail matters.
The Ultimate Kettlebell Workout Guide
Understanding Your Neurotype (Personality Testing For Individualized Results)
EPISODE 10: Monster Mentality
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] Fuck mediocrity.
[Daily Dose] Be You, Everyone Else Is Taken.
How Paleo Can Excel YOUR Results, Long-Term!
Pre | Intra | Post – Mastering Your Workout Nutrition
The Training Solution For Those Who "Don’t Have The Time"
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] ALL IN or all out.
"Eating Organic" – All Hype? Or Vital For Health?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
5 Travel Strategies To Avoid Falling Off The Wagon
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Your “Part by Part” Guide To More Muscle, Less Fat.
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] Success is how you SEE it.
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Body Fat Overshooting (Post Diet Consequences)
A Beginner’s Guide to Tracking Heart Rate Variability
Why You Are Fat, Lazy and Tired All The Time.
[VIDEO BLOG] The Smartest Approach To Program Design
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
[Daily Dose] Become Your Own Stoic.
5 Ways To Burn MORE Fat Daily
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] 9 Habits That Increase Dietary Success
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Low FODMAP Diet Guide For Beginners
7 Reasons You’re Not Losing Weight
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Your Diets Effect on Hormones & How To Benefit From Them
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
"The Begging Bowl"
Superfoods (Fact or Fiction?)
7 things you didn’t know about carbs (but need to)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
One Rep Max Calculator (Tool + Supporting Research)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Nutritional Periodization For Fat Loss
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
5 Science-Based Ways Maximize Exercises For Muscle Growth
Get Shredded for Summer! [Free Diet Plan]
Watermelon: Hydration Hero
[Daily Dose] ACTION > motivation
Train Like an Athlete
How To Use A TDEE and BMR Calculator To Lose Weight
The World’s Greatest Morning Routine (Use This Proven Point System)
EPISODE 11: Surviving The Struggle
Is Your Metabolism Damaged?
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Become Lean AND Healthy, Long-Term
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Fit over 40
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Contagious Inspiration
Nutrition Periodization (The Revised and Simplified Guide)
17 Diet Lies’ They Told You, And You Believed.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] What If You Couldn’t Fail…?
Training Under The Influence
How Sore Should You Be After A Workout?
The Athlete’s Guide To Weight Cutting
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
A Day in The Not So Average Life – VLOG Ep.2
3 Steps To Building A Better Butt
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
46 Tips To Build More Muscle
Getting Through The Holidays [Without Ruining Your Progress]
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] The Pursuit of Fulfillment
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] Maktub – “It Was Written”.
Can You Drink Alcohol and Lose Fat?
EPISODE 3: The Successful Mindset & Attitude
How To Properly Warm Up, For Strength Training
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
KAIZEN
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
What’s The Best Workout Split For You?
Steps to Success
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] You can’t win, if you’re afraid to lose.
The Hero’s Journey To Total Transformation
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
How Your Intensity Determines Your Results
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Just Show Up.
Successful Intuitive Eating (9 Step System)
How Stress Impacts Your Body Composition
The Ultimate Fat Loss Plan (The Final 5%)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
The "Handful" Diet
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
50 Science-Backed Anti-Aging Strategies For Life
How Hormones Influence Fat Loss and Muscle Growth
2014, Your Year For Growth
The 10 Training Commandments
Why Fad Diet’s Work… At First.
Cardio… what’s right, what sucks, and implementing it yourself.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] Redirect Your Impatience.
Fitness Gimmicks VS. Lifestyle/Habits
"Fat-Burning Foods" [ Truth or Myth? ]
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] You deserve MORE.
[Daily Dose] Understand Your Pain, Double Your Progress
Cracking The "Carbohydrate Code"
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Self-Formation: A Transformation Framework
Low Calorie Foods That Fill You Up
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Diet Breaks: Defined and Applied
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
6 Easy Changes To Kick Start Your Fitness Journey
Can I Exercise with a Muscle Strain?
Never Give Up
[Daily Dose] The 10 Nutrition Commandments.
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Top 4 Nutritional Questions, Answered
[VIDEO BLOG] Losing Stubborn Body Fat
90% Lean Ground Beef: Muscle-Building Meat
Intermittent Fasting – Everything You NEED To Know
Quick Fix For Low Back Pain
Cardio vs. Lifting… What’s Better For Fat Loss?
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Ready, Aim, FIRE. Repeat.
[VIDEO BLOG] Training To Prevent Injuries
"Rich is not What you have, it’s Who you have beside you."
The Complete Guide To Dietary Fats
Shut Up and Listen!
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] FULFILLMENT > satisfaction
[Daily Dose] 90% of your results boil down to this.
The Ultimate Protein Guide
Food Wars!
Boom Boom’s Fat Loss Secrets
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
3 Key Things That GUARANTEE Results.
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] Crucial conversations.
"Selfish" or "Self-Interested"
How to Choose the Right Exercises for Your Training Goals
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
How To Count Your Steps For Weight Loss
Being Real About CrossFit – The Good and The Bad
Muscle Growth For The Female Lifter
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
The Truth About Calorie Calculators
The Complete Guide To Using Cluster Sets (What? Why? How?)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
The Essential Guide to Salmon Nutrition and Its Health Advantages
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
The Simplicity Of Success
[Daily Dose] People Who Take Offense, Don’t Take Action
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Does Cortisol Affect Fat Loss?
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Raspberries: Nutrition, Benefits, and How to Eat More
[Daily Dose] Growth must be forced.
The Elimination Diet
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] WTF is President’s Day…?
Your Nutrition Strategy Heading Into The Open
Better Gut, Better Abs.
Almonds Nutrition Facts: Everything You Want To Know
Why Losing Weight Fast Is A Bad Idea.
Optimizing Nutrition for Muscle Growth
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Rules Of Flexible Dieting: While Traveling
6 Reasons You’re Not Getting Results
Downhill Metabolisms [What Actually Happens When We Diet]
How To Change Your Behaviors and Lose More Weight
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] The 80/10/10 Rule.
25 Ways To Be Awesome
[Daily Dose] SIMPLICITY > complexity.
Why You Can’t Keep The Weight Off
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Finding Your Protein Flavor
The TRUTH About Meal Timing
Stay Fit While Traveling
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Intermittent Fasting
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[Daily Dose] No Fluff, Just Planning + Execution.
3 Exercises That Should NEVER Leave Your Program
[VIDEO BLOG] The Purpose of Reverse Dieting
The Battle Against Carbs
Harnessing the Power of Antioxidants: Your Complete Guide
7 Things Killing Your Testosterone [AND The Solutions]
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] Watering Your Lawn While It’s Raining.
Kale: The Nutrient-Packed Green
The Ultimate Fat Burning Supplement Stack (Backed By Science)
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] If people hate, it means you’re winning.
The Hypertrophy Guide
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
5 Laws of Conditioning
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] They’re Tools, Not Time Machines!
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] Be A Leader, Not A Follower.
11 Life Changing Facts About Intermittent Fasting
A Crash Course On Your Hormones (What You Need To Know)
5 Keys To Tracking Macros Successfully
How To Naturally Boost Your Testosterone Levels
The Definitive Guide to Getting Lean After Your Freshman 15
Should You Do A Bikini Competition?
[Daily Dose] Quick results are a lie.
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Getting Your Period Back
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Boom-Boom’s Protein Balls [Recipe + Macros]
47 Simple Ways To Kick Start Your Fat Loss
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
High Carb vs. Low Carb… Which one is better?
5 Things I Wish I Knew When Starting My Weightloss Journey
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] Have you quit yet?
The Final Chapter…
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
How Your Testosterone Levels Impact Muscle Growth
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] The Correct Way To Diet…
[Daily Dose] The Greats and YOU… Are the same.
How Much Protein Can You Absorb In One Meal?
How Low Can You Take Your Calories?
The Volume Battle (How Training Progression Works)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] The Gardener.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
10 Ways To Kill Cravings
What Type of Protein Powder is Most Effective?
15 Challenging Workout Finishers You Need To Try
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Everything You Need To Know About Carb-Cycling
The 5 Most Common Things Keeping You Fat
Designing The Perfect Workout Finisher
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] Win The Rest of 2022, By Doing This.
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] The gift is WITHIN the process…
How to Create A Fat Loss Meal Plan
Why YOU Are Not Getting Results.
[Daily Dose] You should love how you look!
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
A Strong Case For Tracking Macros
[Daily Dose] Master The Basics.
How To Use Supersets In Your Training
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
12 Reasons Strength Training Trumps Cardio
[Daily Dose] They Thought They Took Steroids…
The Ultimate Guide To Cardio For Fat Loss
3-Phase Fat Loss Diet System
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] How To Turn A Bad Day Around
[Daily Dose] Your Time is Worth More Than Money.
How To Track Macros When Eating At Restaurants
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Is Food Addiction Real? A Comprehensive Guide.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Consistency
Fast & Efficient Recovery
[Daily Dose] The Only Person in Your Way, is YOU.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Do you Eat TOO Much Protein? or Not Enough?
Take Advantage of Our Personal Trainer App with These 13 Tips
Grass-Fed Butter: Big Flavor and Functional Fats
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
5 Tips For More Consistency
[Daily Dose] Why I’m not losing any weight…
Relationship Status : "Dieting"
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Does Periodization Matter For Hypertrophy Training?
Resistance Training vs. Cardio PT.2 [Ending The Debate]
My Diet Story. The Good, The Bad, The Ugly…
"Post College Party Pouch"- Losing Weight After College
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Practical Experiences and Applications Of Intermittent Fasting
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] What is Body Positivity, Really…?
Top 3 Most Under-Rated Supplements
[Daily Dose] Power List.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
3 Reasons You NEED Mobility To Lose More Fat
4 Ways To Increase Productivity Towards YOUR Goals
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[Daily Dose] Winners Arent Afraid To Lose
5 Strategies To Build Unbreakable Consistency
The Truth About Gluten
Nutrient Timing (What The Science Actually Tells Us)
The 8 Biggest Diet Mistakes
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] The 10 Training Commandments.
What Are The Health Benefits To Eating Organ Meat?
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Defining Your Appreciation
[VIDEO] Individualizing Your Calorie Intake
13 Things That Make A Perfect Diet
The Final 10lbs…
[Daily Dose] TRY HARDER.
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] Repeat After Me…
11 Reasons You Need Fish Oil
The Stress ≤ Recovery Paradigm
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
What To Do After The CrossFit Open
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
8 Ways To Handle Your Diet On Christmas
[Daily Dose] ACTION → RESULTS → MOTIVATION
How To Make Your Own Pre-Workout (Science-Based Formula)
The Funeral Question
Biofeedback (The Most Important Metrics You’re Not Tracking)
Top 7 Nutrition Mistakes CrossFit Athletes Make
[Daily Dose] Self-Made is Made Up.
Avocado: Nutrition, Healthy Fats, and Satiety Support
The Secret To Success
Resistance. The #1 Thing Holding Us Back.
The ABSOLUTE Best Way To Burn Fat
What Do YOU Stand For?
Blueberries: A Small Superfruit
Fish Oil Supplementation 101
7 Not-So-Obvious Ways To Break Plateaus
Sleep = Results
3 Step Checklist to Supplementation
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Should YOU Take a Cheat Meal?!
[Daily Dose] Don’t Live With “What If’s”
Are you eating enough?
[Daily Dose] Nobody is Self-Made.
Coconut Oil: Nutrition, MCTs, and Performance Use
Stretching For Hypertrophy {Muscle Growth}: Does it work?
EPISODE 7: Be Accountable, Become Successful
11 Things to Step Up Your Diet Game
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Make Life Awesome
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] YOLO…
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] Stop living with “what if’s….
[Daily Dose] You should love how you look!
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
7 Reasons Your Diet Is Failing
Boom Boom’s Excellent Adventure: Episode 1
How Much Protein Is Too Much? [What The Research Says]
Strawberries: Nutrition, Health Benefits, and How to Eat Them
5 Reasons Meal Timing Matters
How To Create The Most Effective Full Body Training Program
Keto: The Best or The Worst Diet For Fat Loss?
Eliminating Your Cravings, For Good (5 Simple Strategies)
Bananas: Nutritional and Energy Benefits
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Probiotics and Fermented Foods (Worth The Hype?)
Top 3 Overrated Fads, in the Diet World
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Periodizing Your Nutrition (The Key To Results That Last)
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
What Motivates You?
Time to Take Action!
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Why you hate Monday.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] It’s not what you do, it’s how you feel.
4 Unique Diet Hacks To Break Your Plateau
Client Case Study: 8 Months To Get Shredded
A Simple Guide To Women’s Health (FAQ)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Self Limiting Behaviors.
What I’ve Learned From Setting Targets Too Big
7 Most Frequently Asked Nutrition Questions
The Definitive Guide To Creatine Monohydrate
Metabolic Adaptation and Concurrent Training [October Research Round Up]
EPISODE 2: Determination Leads to Success
The G-Flux Theory: Eat More, Move More, Burn More…?
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] Your Circle Determines Your Growth
Discovering True Human Optimization [Harsh Reality]
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
The Ultimate Guide to Fitness and Nutrition Coaching
Old Geezer Metabolic Syndrome
The 10 Rituals For Better Living
EPISODE 4: Create Habits, Achieve Results
Sleep = Results Part 2
The Definitive Guide To Thyroid Health
Training Volume: How Many Sets Per Week is Enough?
The Ultimate Evidence Based Supplement Guide
Concurrent Training: A Practical Guide, Backed By Science
What’s Your "WHY"?
[Daily Dose] But what if you gain the weight back…?
The Busy Man’s Fit Guide
The 10 Diet Commandments
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Clean Eating VS. Tracking Macros
The 3-Phase Periodization Plan for Lasting Fat Loss Success
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] Progress is made at the speed of trust.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
25 Reasons Low Carb Diets Suck
How To Avoid Injury
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] Patience, Persistence, & Positive People.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Nutrition For Endurance Athletes (An Evidence Based Approach)
37 Power Foods For Men
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Functional Upper Body Training Session [Full Workout Explained]
8 Ways To Instantly Sleep Better
The Recovery Guide (What’s Worth Your Time and What’s Not)
Top Strategies For Mastering Your Meal Prep
Understanding Gut Health (How Your Gut Determines Your Health)
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Why I Love Weight Watchers…
What is the easiest diet to stay on?
[Daily Dose] The Intention-Behavior Gap.
How To Create The Best Training Atmosphere
38 Tips To Burn MORE Fat
Finding Clarity & Presence [Day 2 Resurrection Week]
Two-A-Day Training: Is More Better? Or Destructive?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Emotional Intelligence, Positivity, Being Present… Happiness.
Client Case Study: Successful Reverse Diet (15 Month Process)
7 Steps to a Stress Free Life
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Does Caffeine HELP or STOP Fat Loss?
The 5 Metrics You MUST Be Measuring