Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
[Daily Dose] The 10 Training Commandments.
Why You Can’t Keep The Weight Off
EPISODE 2: Determination Leads to Success
[Daily Dose] Power List.
How Stress Impacts Your Body Composition
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
17 Diet Lies’ They Told You, And You Believed.
Why Fad Diet’s Work… At First.
2 Ways to Make Your Diet Easier & More Successful
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Quick Fix For Low Back Pain
[Daily Dose] Watering Your Lawn While It’s Raining.
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] The Correct Way To Diet…
Nutritional Periodization For Fat Loss
How To Track Macros When Eating At Restaurants
The Decline Of Male Testosterone (Why It’s At An All Time Low)
37 Power Foods For Men
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
10 Ways To Kill Cravings
[Daily Dose] Fuck mediocrity.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Stay Fit While Traveling
[Daily Dose] Habits and Addictions Are The Same
Fitness Gimmicks VS. Lifestyle/Habits
The Volume Battle (How Training Progression Works)
Rules Of Flexible Dieting: While Traveling
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] Master The Basics.
The Essential Guide to Salmon Nutrition and Its Health Advantages
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Elimination Diet
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
EPISODE 3: The Successful Mindset & Attitude
Training Volume: How Many Sets Per Week is Enough?
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Superfoods (Fact or Fiction?)
Consistency
How To Count Your Steps For Weight Loss
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] MJ, Kobe, Tom Brady… You.
Optimizing Nutrition for Muscle Growth
Blueberries: A Small Superfruit
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Almonds Nutrition Facts: Everything You Want To Know
Boom-Boom’s Protein Balls [Recipe + Macros]
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] Win The Rest of 2022, By Doing This.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Become Lean AND Healthy, Long-Term
3 Steps To Building A Better Butt
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Client Case Study: 8 Months To Get Shredded
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Should You Do A Bikini Competition?
Top 4 Nutritional Questions, Answered
[Daily Dose] What is Body Positivity, Really…?
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
How to Intensify Your Workout: 7 Proven Training Techniques
The Battle Against Carbs
[Daily Dose] Don’t Live With “What If’s”
The Hypertrophy Guide
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] You deserve MORE.
[Daily Dose] What If You Couldn’t Fail…?
Low Calorie Foods That Fill You Up
Probiotics and Fermented Foods (Worth The Hype?)
Prescription Weight Loss Drugs: Potential Risks & Benefits
Concurrent Training: A Practical Guide, Backed By Science
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Keto: The Best or The Worst Diet For Fat Loss?
[VIDEO BLOG] Strength Training For Fat Loss
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
How To Use Supersets In Your Training
Two-A-Day Training: Is More Better? Or Destructive?
Never Give Up
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[Daily Dose] TRY HARDER.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] Quick results are a lie.
How Hormones Influence Fat Loss and Muscle Growth
The Simplicity Of Success
7 Steps to a Stress Free Life
A Day in The Not So Average Life – VLOG Ep.2
5 Strategies To Build Unbreakable Consistency
[Daily Dose] “WHY NOT YOU….?”
8 Ways To Instantly Sleep Better
The Ultimate Kettlebell Workout Guide
[Daily Dose] The gift is WITHIN the process…
What Motivates You?
Fit over 40
[Daily Dose] But what if you gain the weight back…?
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Truth About Calorie Calculators
The Ultimate Fat Burning Supplement Stack (Backed By Science)
5 Travel Strategies To Avoid Falling Off The Wagon
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] If you take offense, you probably don’t take action
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] The Only Person in Your Way, is YOU.
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
7 Reasons You’re Not Losing Weight
[Daily Dose] The Greats and YOU… Are the same.
25 Reasons Low Carb Diets Suck
50 Science-Backed Anti-Aging Strategies For Life
What I’ve Learned From Setting Targets Too Big
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
How To Create The Best Training Atmosphere
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] 90% of your results boil down to this.
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
The "Handful" Diet
Understanding Your Neurotype (Personality Testing For Individualized Results)
Shut Up and Listen!
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Complete Guide To Using Cluster Sets (What? Why? How?)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Discovering True Human Optimization [Harsh Reality]
2014, Your Year For Growth
7 things you didn’t know about carbs (but need to)
[Daily Dose] Have you quit yet?
Should YOU Take a Cheat Meal?!
Fish Oil Supplementation 101
Better Gut, Better Abs.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Successful Intuitive Eating (9 Step System)
[VIDEO BLOG] The Purpose of Reverse Dieting
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] If people hate, it means you’re winning.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] You should love how you look!
[Daily Dose] Patience, Persistence, & Positive People.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
How To Naturally Boost Your Testosterone Levels
How To Change Your Behaviors and Lose More Weight
[VIDEO BLOG] The Smartest Approach To Program Design
The Truth About Gluten
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] The 80/10/10 Rule.
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] You should love how you look!
3 Reasons You NEED Mobility To Lose More Fat
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Diet Breaks: Defined and Applied
Understanding Gut Health (How Your Gut Determines Your Health)
Top Strategies For Mastering Your Meal Prep
7 Things Killing Your Testosterone [AND The Solutions]
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] ACTION → RESULTS → MOTIVATION
What’s Your "WHY"?
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
What’s The Best Workout Split For You?
"Rich is not What you have, it’s Who you have beside you."
"Selfish" or "Self-Interested"
[Daily Dose] ALL IN or all out.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
5 Laws of Conditioning
[Daily Dose] Why you hate Monday.
[Daily Dose] Success is how you SEE it.
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Does Caffeine HELP or STOP Fat Loss?
High Carb vs. Low Carb… Which one is better?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Relationship Status : "Dieting"
11 Reasons You Need Fish Oil
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Redirect Your Impatience.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Pre | Intra | Post – Mastering Your Workout Nutrition
7 Most Frequently Asked Nutrition Questions
Fat-Loss’s Worse Enemy… Stress.
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Ready, Aim, FIRE. Repeat.
A Simple Guide To Women’s Health (FAQ)
Client Case Study: Successful Reverse Diet (15 Month Process)
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] SIMPLICITY > complexity.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Beginner’s Guide Series [ALL VIDEOS]
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
My Diet Story. The Good, The Bad, The Ugly…
[VIDEO BLOG] Training To Prevent Injuries
A Crash Course On Your Hormones (What You Need To Know)
3-Phase Fat Loss Diet System
Kale: The Nutrient-Packed Green
Intermittent Fasting
[Daily Dose] Winners Arent Afraid To Lose
Designing The Perfect Workout Finisher
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Self-Made is Made Up.
The Athlete’s Guide To Weight Cutting
[Daily Dose] Understand Your Pain, Double Your Progress
Boom Boom’s Fat Loss Secrets
[Daily Dose] How To Turn A Bad Day Around
Why YOU Are Not Getting Results.
The Final 10lbs…
The "All or Nothing" Mentality, That Kills Long-Term Progress.
What To Do After The CrossFit Open
Emotional Intelligence, Positivity, Being Present… Happiness.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
38 Tips To Burn MORE Fat
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Functional Upper Body Training Session [Full Workout Explained]
The World’s Greatest Morning Routine (Use This Proven Point System)
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] Crucial conversations.
How To Avoid Injury
8 Ways To Handle Your Diet On Christmas
EPISODE 8: Trust The Process
Is Food Addiction Real? A Comprehensive Guide.
11 Things to Step Up Your Diet Game
[Daily Dose] FULFILLMENT > satisfaction
The Ultimate Guide To Cardio For Fat Loss
Getting Your Period Back
Finding Your Protein Flavor
The Busy Man’s Fit Guide
Metabolic Adaptation and Concurrent Training [October Research Round Up]
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Can You Drink Alcohol and Lose Fat?
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Repeat After Me…
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The Funeral Question
Contagious Inspiration
The ABSOLUTE Best Way To Burn Fat
The 10 Training Commandments
[Daily Dose] WTF is President’s Day…?
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] Self Limiting Behaviors.
Body Fat Overshooting (Post Diet Consequences)
How Much Protein Is Too Much? [What The Research Says]
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Nutrient Timing (What The Science Actually Tells Us)
EPISODE 4: Create Habits, Achieve Results
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Just Show Up.
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] The 10 Nutrition Commandments.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
How To Make Your Own Pre-Workout (Science-Based Formula)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] Every detail matters.
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] People Who Take Offense, Don’t Take Action
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Sleep = Results
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How To Properly Warm Up, For Strength Training
Get Shredded for Summer! [Free Diet Plan]
46 Tips To Build More Muscle
Why I Love Weight Watchers…
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[VIDEO BLOG] Losing Stubborn Body Fat
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Fast & Efficient Recovery
3 Key Things That GUARANTEE Results.
[Daily Dose] ACTION > motivation
Can I Exercise with a Muscle Strain?
Make Life Awesome
Low FODMAP Diet Guide For Beginners
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Your Nutrition Strategy Heading Into The Open
The "Body Fat Set Point"…. Myth or Truth?
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] No Fluff, Just Planning + Execution.
A Strong Case For Tracking Macros
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Why You Are Fat, Lazy and Tired All The Time.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Top 7 Nutrition Mistakes CrossFit Athletes Make
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] The Pursuit of Fulfillment
Food Wars!
11 Life Changing Facts About Intermittent Fasting
Training Under The Influence
"The Begging Bowl"
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] Why I’m not losing any weight…
15 Challenging Workout Finishers You Need To Try
Being Real About CrossFit – The Good and The Bad
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] Your Circle Determines Your Growth
EPISODE 7: Be Accountable, Become Successful
Resistance. The #1 Thing Holding Us Back.
The Ultimate Fat Loss Plan (The Final 5%)
The Hero’s Journey To Total Transformation
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
5 Reasons Meal Timing Matters
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The Definitive Guide To Creatine Monohydrate
What Do YOU Stand For?
13 Things That Make A Perfect Diet
Periodizing Your Nutrition (The Key To Results That Last)
[VIDEO] Individualizing Your Calorie Intake
Steps to Success
7 Reasons Your Diet Is Failing
The Complete Guide To Dietary Fats
The 5 Most Common Things Keeping You Fat
Top 3 Overrated Fads, in the Diet World
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Self-Formation: A Transformation Framework
[Daily Dose] Be You, Everyone Else Is Taken.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
The Definitive Guide To Thyroid Health
Why Losing Weight Fast Is A Bad Idea.
12 Reasons Strength Training Trumps Cardio
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Top 3 Most Under-Rated Supplements
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
How Much Protein Can You Absorb In One Meal?
Top 10 Principles For Results Based Nutrition [Printable Infographic]
The TRUTH About Meal Timing
How To Create The Most Effective Full Body Training Program
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Nobody is Self-Made.
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Nutrition Periodization (The Revised and Simplified Guide)
4 Unique Diet Hacks To Break Your Plateau
The Definitive Guide to Getting Lean After Your Freshman 15
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] The Intention-Behavior Gap.
The Stress ≤ Recovery Paradigm
The 8 Biggest Diet Mistakes
How Low Can You Take Your Calories?
How Paleo Can Excel YOUR Results, Long-Term!
Eliminating Your Cravings, For Good (5 Simple Strategies)
How Your Testosterone Levels Impact Muscle Growth
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
5 Tips For More Consistency
Clean Eating VS. Tracking Macros
The Ultimate Protein Guide
6 Easy Changes To Kick Start Your Fitness Journey
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] Maktub – “It Was Written”.
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
5 Keys To Tracking Macros Successfully
The 5 Metrics You MUST Be Measuring
Take Advantage of Our Personal Trainer App with These 13 Tips
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Maximizing Your Performance During The CrossFit Open
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Sleep = Results Part 2
Getting Through The Holidays [Without Ruining Your Progress]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
KAIZEN
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] They’re Tools, Not Time Machines!
Cardio… what’s right, what sucks, and implementing it yourself.
The Ultimate Evidence Based Supplement Guide
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How Sore Should You Be After A Workout?
Defining Your Appreciation
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Your “Part by Part” Guide To More Muscle, Less Fat.
"Post College Party Pouch"- Losing Weight After College
Muscle Growth For The Female Lifter
Practical Experiences and Applications Of Intermittent Fasting
The Secret To Success
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] Become Your Own Stoic.
[Daily Dose] The Gardener.
[Daily Dose] Progress is made at the speed of trust.
Are you eating enough?
[Daily Dose] It’s not what you do, it’s how you feel.
6 Reasons You’re Not Getting Results
5 Science-Based Ways Maximize Exercises For Muscle Growth
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
How to Choose the Right Exercises for Your Training Goals
What is the easiest diet to stay on?
What Becoming an IFBB Bikini Pro Taught Me
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
How To Use A TDEE and BMR Calculator To Lose Weight
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
The 10 Rituals For Better Living
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
How Your Intensity Determines Your Results
Cracking The "Carbohydrate Code"
[Daily Dose] Stop living with “what if’s….
The Final Chapter…
Downhill Metabolisms [What Actually Happens When We Diet]
The Ultimate Guide to Fitness and Nutrition Coaching
[Daily Dose] Growth must be forced.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Training Solution For Those Who "Don’t Have The Time"
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
47 Simple Ways To Kick Start Your Fat Loss
"Fat-Burning Foods" [ Truth or Myth? ]
Time to Take Action!
EPISODE 11: Surviving The Struggle
What Type of Protein Powder is Most Effective?
Your Diets Effect on Hormones & How To Benefit From Them
Old Geezer Metabolic Syndrome
EPISODE 10: Monster Mentality
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Does Periodization Matter For Hypertrophy Training?
4 Ways To Increase Productivity Towards YOUR Goals
Train Like an Athlete
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Intermittent Fasting – Everything You NEED To Know
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] 9 Habits That Increase Dietary Success
3 Exercises That Should NEVER Leave Your Program
Everything You Need To Know About Carb-Cycling
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] YOLO…
Does Cortisol Affect Fat Loss?
Is Your Metabolism Damaged?
The 10 Diet Commandments
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
How to Create A Fat Loss Meal Plan
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
3 Step Checklist to Supplementation
5 Ways To Burn MORE Fat Daily
[Daily Dose] They Thought They Took Steroids…
25 Ways To Be Awesome