Second podcast
September 25, 2016
Written by Cody McBroom
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8 Ways To Instantly Sleep Better
Raspberries: Nutrition, Benefits, and How to Eat More
[Daily Dose] Crucial conversations.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
5 Tips For More Consistency
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
The Definitive Guide To Creatine Monohydrate
[Daily Dose] Understand Your Pain, Double Your Progress
Fish Oil Supplementation 101
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] Your Time is Worth More Than Money.
The Hero’s Journey To Total Transformation
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The ABSOLUTE Best Way To Burn Fat
[Daily Dose] You deserve MORE.
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] It’s not what you do, it’s how you feel.
Resistance. The #1 Thing Holding Us Back.
A Strong Case For Tracking Macros
7 Steps to a Stress Free Life
8 Ways To Handle Your Diet On Christmas
5 Ways To Burn MORE Fat Daily
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
What Type of Protein Powder is Most Effective?
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] Every detail matters.
Body Fat Overshooting (Post Diet Consequences)
The Training Solution For Those Who "Don’t Have The Time"
Nutritional Periodization For Fat Loss
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Better Gut, Better Abs.
The Battle Against Carbs
[Daily Dose] Success is how you SEE it.
[Daily Dose] Why you hate Monday.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Beginner’s Guide Series [ALL VIDEOS]
3 Key Things That GUARANTEE Results.
EPISODE 11: Surviving The Struggle
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
How Hormones Influence Fat Loss and Muscle Growth
Superfoods (Fact or Fiction?)
Prescription Weight Loss Drugs: Potential Risks & Benefits
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] SIMPLICITY > complexity.
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] Become Your Own Stoic.
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] They Thought They Took Steroids…
Understanding Gut Health (How Your Gut Determines Your Health)
Do you Eat TOO Much Protein? or Not Enough?
The Secret To Success
The 3-Phase Periodization Plan for Lasting Fat Loss Success
The Complete Guide To Dietary Fats
A Day in The Not So Average Life – VLOG Ep.2
Cracking The "Carbohydrate Code"
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[VIDEO BLOG] Losing Stubborn Body Fat
Low FODMAP Diet Guide For Beginners
My Diet Story. The Good, The Bad, The Ugly…
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
6 Easy Changes To Kick Start Your Fitness Journey
5 Science-Based Ways Maximize Exercises For Muscle Growth
Downhill Metabolisms [What Actually Happens When We Diet]
KAIZEN
Stay Fit While Traveling
What Do YOU Stand For?
Get Shredded for Summer! [Free Diet Plan]
5 Travel Strategies To Avoid Falling Off The Wagon
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How To Properly Warm Up, For Strength Training
Successful Intuitive Eating (9 Step System)
How To Create The Best Training Atmosphere
Intermittent Fasting
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Does Caffeine HELP or STOP Fat Loss?
How Much Protein Is Too Much? [What The Research Says]
"Selfish" or "Self-Interested"
Make Life Awesome
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[VIDEO BLOG] The Smartest Approach To Program Design
[Daily Dose] Stop living with “what if’s….
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
What’s The Best Workout Split For You?
How Your Intensity Determines Your Results
"Post College Party Pouch"- Losing Weight After College
"The Begging Bowl"
The 10 Diet Commandments
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] Don’t Live With “What If’s”
Low Calorie Foods That Fill You Up
[Daily Dose] The Pursuit of Fulfillment
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Training Volume: How Many Sets Per Week is Enough?
Reverse Dieting, Body Recomposition, and How To Train While Cutting
38 Tips To Burn MORE Fat
Shut Up and Listen!
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
[VIDEO BLOG] Strength Training For Fat Loss
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
The Final Chapter…
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Top 7 Nutrition Mistakes CrossFit Athletes Make
Eliminating Your Cravings, For Good (5 Simple Strategies)
The Definitive Guide to Getting Lean After Your Freshman 15
Bananas: Nutritional and Energy Benefits
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] Win The Rest of 2022, By Doing This.
How Low Can You Take Your Calories?
[Daily Dose] You should love how you look!
How To Create The Most Effective Full Body Training Program
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Ultimate Hardgainer Guide to Getting Jacked
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Become Lean AND Healthy, Long-Term
15 Challenging Workout Finishers You Need To Try
46 Tips To Build More Muscle
[Daily Dose] Find Your Low Hanging Fruit.
Periodizing Your Nutrition (The Key To Results That Last)
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] The Gardener.
[Daily Dose] Cultivate Your Power Tribe.
Are you eating enough?
Your Nutrition Strategy Heading Into The Open
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] What is Body Positivity, Really…?
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] People Who Take Offense, Don’t Take Action
Top 3 Most Under-Rated Supplements
[Daily Dose] Growth must be forced.
The 10 Training Commandments
How To Change Your Behaviors and Lose More Weight
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] MJ, Kobe, Tom Brady… You.
The Ultimate Guide To Cardio For Fat Loss
6 Reasons You’re Not Getting Results
7 Things Killing Your Testosterone [AND The Solutions]
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Nobody is Self-Made.
[Daily Dose] What If You Couldn’t Fail…?
3 Exercises That Should NEVER Leave Your Program
What is the easiest diet to stay on?
How Much Protein Can You Absorb In One Meal?
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] The Correct Way To Diet…
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Grass-Fed Butter: Big Flavor and Functional Fats
25 Ways To Be Awesome
Kale: The Nutrient-Packed Green
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
How to Choose the Right Exercises for Your Training Goals
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Intermittent Fasting – Everything You NEED To Know
The Funeral Question
Why Counting Calories Doesn’t Work (Unless You Do This)
Getting Your Period Back
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] Self-Made is Made Up.
The Athlete’s Guide To Weight Cutting
Maximizing Your Performance During The CrossFit Open
Take Advantage of Our Personal Trainer App with These 13 Tips
Pre | Intra | Post – Mastering Your Workout Nutrition
Breaking the Cycle: Britt’s Journey
[Daily Dose] The Intention-Behavior Gap.
The Ultimate Fat Loss Plan (The Final 5%)
Food Wars!
Nutrition Periodization (The Revised and Simplified Guide)
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Why YOU Are Not Getting Results.
Does Periodization Matter For Hypertrophy Training?
Blueberries: A Small Superfruit
Understanding Your Neurotype (Personality Testing For Individualized Results)
Nutrition For Endurance Athletes (An Evidence Based Approach)
The 5 Metrics You MUST Be Measuring
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Fit over 40
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] You can’t win, if you’re afraid to lose.
Episode 84: Why Working Out Wasn’t Working
"Eating Organic" – All Hype? Or Vital For Health?
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Steps to Success
The Recovery Guide (What’s Worth Your Time and What’s Not)
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
50 Science-Backed Anti-Aging Strategies For Life
Harnessing the Power of Antioxidants: Your Complete Guide
3 Reasons You NEED Mobility To Lose More Fat
Diet Breaks: Defined and Applied
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
90% Lean Ground Beef: Muscle-Building Meat
Defining Your Appreciation
The Elimination Diet
7 Most Frequently Asked Nutrition Questions
The Final 10lbs…
Recovery 101 (Discover What Actually Determines Your Results)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] Your efforts need to match your goals.
Top 3 Overrated Fads, in the Diet World
Why You Can’t Keep The Weight Off
Why Fad Diet’s Work… At First.
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] Redirect Your Impatience.
[Daily Dose] The 80/10/10 Rule.
Everything You Need To Know About Carb-Cycling
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] YOLO…
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Fitness Gimmicks VS. Lifestyle/Habits
3 Steps To Building A Better Butt
Why I Love Weight Watchers…
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
3 Step Checklist to Supplementation
2014, Your Year For Growth
Never Give Up
Watermelon: Hydration Hero
Keto: The Best or The Worst Diet For Fat Loss?
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
The Busy Man’s Fit Guide
How To Naturally Boost Your Testosterone Levels
What To Do After The CrossFit Open
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Quick Fix For Low Back Pain
12 Reasons Strength Training Trumps Cardio
[Daily Dose] Have you quit yet?
[Daily Dose] The Only Person in Your Way, is YOU.
5 Keys To Tracking Macros Successfully
[Daily Dose] Power List.
[Daily Dose] Progress is made at the speed of trust.
Rules Of Flexible Dieting: While Traveling
Practical Experiences and Applications Of Intermittent Fasting
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] But what if you gain the weight back…?
Training Under The Influence
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
The "All or Nothing" Mentality, That Kills Long-Term Progress.
11 Life Changing Facts About Intermittent Fasting
Contagious Inspiration
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
EPISODE 8: Trust The Process
How to Stick to Your Diet While Traveling (And Still Lose Fat)
Avocado: Nutrition, Healthy Fats, and Satiety Support
What Are The Health Benefits To Eating Organ Meat?
The Decline Of Male Testosterone (Why It’s At An All Time Low)
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Can You Drink Alcohol and Lose Fat?
[Daily Dose] How To Turn A Bad Day Around
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] If you take offense, you probably don’t take action
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
What’s Your "WHY"?
A Beginner’s Guide to Tracking Heart Rate Variability
What Becoming an IFBB Bikini Pro Taught Me
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The Definitive Guide To Thyroid Health
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Can I Exercise with a Muscle Strain?
Sustainable Success: Diana’s Journey
[VIDEO BLOG] The Purpose of Reverse Dieting
Self-Formation: A Transformation Framework
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] Your Circle Determines Your Growth
Getting Through The Holidays [Without Ruining Your Progress]
The "Handful" Diet
Train Like an Athlete
How to Create A Fat Loss Meal Plan
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Client Case Study: 8 Months To Get Shredded
How to Intensify Your Workout: 7 Proven Training Techniques
Clean Eating VS. Tracking Macros
How To Make Your Own Pre-Workout (Science-Based Formula)
Optimizing Nutrition for Muscle Growth
The Volume Battle (How Training Progression Works)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] ACTION > motivation
5 Reasons Meal Timing Matters
How Sore Should You Be After A Workout?
Coconut Oil: Nutrition, MCTs, and Performance Use
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] 9 Habits That Increase Dietary Success
EPISODE 3: The Successful Mindset & Attitude
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Sleep = Results Part 2
Cardio vs. Lifting… What’s Better For Fat Loss?
Cardio… what’s right, what sucks, and implementing it yourself.
How Paleo Can Excel YOUR Results, Long-Term!
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Your “Part by Part” Guide To More Muscle, Less Fat.
Sleep = Results
[Daily Dose] ALL IN or all out.
11 Reasons You Need Fish Oil
[Daily Dose] Be A Leader, Not A Follower.
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
[Daily Dose] Just Show Up.
The Simplicity Of Success
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] The 10 Nutrition Commandments.
Relationship Status : "Dieting"
Boom Boom’s Fat Loss Secrets
How To Build An Upper/Lower Training Split Program
[Daily Dose] Master The Basics.
The Ultimate Kettlebell Workout Guide
47 Simple Ways To Kick Start Your Fat Loss
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Should You Do A Bikini Competition?
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] Why I’m not losing any weight…
5 Strategies To Build Unbreakable Consistency
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
7 Reasons You’re Not Losing Weight
The Truth About Gluten
Is Your Metabolism Damaged?
The TRUTH About Meal Timing
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] Watering Your Lawn While It’s Raining.
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Ultimate Protein Guide
10 Ways To Kill Cravings
A Crash Course On Your Hormones (What You Need To Know)
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
37 Power Foods For Men
[Daily Dose] WTF is President’s Day…?
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
The Hypertrophy Guide
Time to Take Action!
EPISODE 2: Determination Leads to Success
2 Ways to Make Your Diet Easier & More Successful
7 Reasons Your Diet Is Failing
EPISODE 7: Be Accountable, Become Successful
High Carb vs. Low Carb… Which one is better?
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Top 4 Nutritional Questions, Answered
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Finding Your Protein Flavor
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
The Stress ≤ Recovery Paradigm
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Episode 85: What Happens When a Mom Puts Herself First
[VIDEO BLOG] Training To Prevent Injuries
4 Unique Diet Hacks To Break Your Plateau
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
3-Phase Fat Loss Diet System
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] FULFILLMENT > satisfaction
The Power of Accountability: David’s Story
[Daily Dose] TRY HARDER.
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] You should love how you look!
[Daily Dose] The gift is WITHIN the process…
EPISODE 4: Create Habits, Achieve Results
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Ready, Aim, FIRE. Repeat.
17 Diet Lies’ They Told You, And You Believed.
Should YOU Take a Cheat Meal?!
How To Avoid Injury
Does Cortisol Affect Fat Loss?
7 Not-So-Obvious Ways To Break Plateaus
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Strawberries: Nutrition, Health Benefits, and How to Eat Them
12 Programming Principles Every Online Coach Should Use
How Stress Impacts Your Body Composition
Old Geezer Metabolic Syndrome
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
A Simple Guide To Women’s Health (FAQ)
11 Things to Step Up Your Diet Game
13 Things That Make A Perfect Diet
EPISODE 10: Monster Mentality
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The G-Flux Theory: Eat More, Move More, Burn More…?
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Discovering True Human Optimization [Harsh Reality]
The Truth About Calorie Calculators
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
7 things you didn’t know about carbs (but need to)
Functional Upper Body Training Session [Full Workout Explained]
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
"The Handful Diet" – Infographic, Meal Prep Template
Muscle Growth For The Female Lifter
25 Reasons Low Carb Diets Suck
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Consistency
What Motivates You?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fast & Efficient Recovery
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
The 8 Biggest Diet Mistakes
5 Laws of Conditioning
How To Use Supersets In Your Training
[Daily Dose] Be You, Everyone Else Is Taken.
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] Maktub – “It Was Written”.
The 5 Most Common Things Keeping You Fat
Boom-Boom’s Protein Balls [Recipe + Macros]
[Daily Dose] Quick results are a lie.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
"Fat-Burning Foods" [ Truth or Myth? ]
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] Fuck mediocrity.
[Daily Dose] 90% of your results boil down to this.
Being Real About CrossFit – The Good and The Bad
What I’ve Learned From Setting Targets Too Big
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] “WHY NOT YOU….?”
The Ultimate Evidence Based Supplement Guide
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
"Rich is not What you have, it’s Who you have beside you."
Emotional Intelligence, Positivity, Being Present… Happiness.
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Two-A-Day Training: Is More Better? Or Destructive?
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] The Greats and YOU… Are the same.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[Daily Dose] Repeat After Me…
How To Track Macros When Eating At Restaurants
How To Count Your Steps For Weight Loss
[Daily Dose] The 10 Training Commandments.
Concurrent Training: A Practical Guide, Backed By Science
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
4 Ways To Increase Productivity Towards YOUR Goals
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Is Food Addiction Real? A Comprehensive Guide.
Designing The Perfect Workout Finisher
The 10 Rituals For Better Living
[Daily Dose] Habits and Addictions Are The Same
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Top Strategies For Mastering Your Meal Prep
5 Things I Wish I Knew When Starting My Weightloss Journey
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] Self Limiting Behaviors.
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] Winners Arent Afraid To Lose
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The Essential Guide to Salmon Nutrition and Its Health Advantages