Second podcast
September 25, 2016
Written by Cody McBroom
Leading the online coaching space in transformations, reviews, & results.
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What To Do After The CrossFit Open
How To Create The Best Training Atmosphere
Fast & Efficient Recovery
[Daily Dose] TRY HARDER.
50 Science-Backed Anti-Aging Strategies For Life
[Daily Dose] Self-Made is Made Up.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Should You Do A Bikini Competition?
Is Your Metabolism Damaged?
5 Strategies To Build Unbreakable Consistency
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[VIDEO BLOG] Losing Stubborn Body Fat
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[VIDEO BLOG] The Purpose of Reverse Dieting
5 Travel Strategies To Avoid Falling Off The Wagon
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
[Daily Dose] WTF is President’s Day…?
7 Steps to a Stress Free Life
Bananas: Nutritional and Energy Benefits
Low FODMAP Diet Guide For Beginners
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Boom-Boom’s Protein Balls [Recipe + Macros]
[Daily Dose] It’s not what you do, it’s how you feel.
Stay Fit While Traveling
A Beginner’s Guide to Tracking Heart Rate Variability
How Paleo Can Excel YOUR Results, Long-Term!
Your Diets Effect on Hormones & How To Benefit From Them
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] The 80/10/10 Rule.
Consistency
Your “Part by Part” Guide To More Muscle, Less Fat.
Become Lean AND Healthy, Long-Term
7 Reasons You’re Not Losing Weight
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
[Daily Dose] Don’t Live With “What If’s”
5 Ways To Burn MORE Fat Daily
[Daily Dose] Just Show Up.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Fish Oil Supplementation 101
What Becoming an IFBB Bikini Pro Taught Me
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Top 7 Nutrition Mistakes CrossFit Athletes Make
The Volume Battle (How Training Progression Works)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] The 10 Training Commandments.
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] Patience, Persistence, & Positive People.
Training Under The Influence
Understanding Your Neurotype (Personality Testing For Individualized Results)
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
[Daily Dose] Have you quit yet?
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Better Gut, Better Abs.
[Daily Dose] Find Your Low Hanging Fruit.
The Beginner’s Guide Series [ALL VIDEOS]
Resistance. The #1 Thing Holding Us Back.
Training Volume: How Many Sets Per Week is Enough?
7 things you didn’t know about carbs (but need to)
Does Caffeine HELP or STOP Fat Loss?
[Daily Dose] You deserve MORE.
The Truth About Gluten
The Funeral Question
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Low Calorie Foods That Fill You Up
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] What If You Couldn’t Fail…?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Stop living with “what if’s….
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
The Definitive Guide To Thyroid Health
The Battle Against Carbs
Body Fat Overshooting (Post Diet Consequences)
One Rep Max Calculator (Tool + Supporting Research)
Take Advantage of Our Personal Trainer App with These 13 Tips
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Why I Love Weight Watchers…
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
7 Not-So-Obvious Ways To Break Plateaus
The Ultimate Evidence Based Supplement Guide
5 Keys To Tracking Macros Successfully
[Daily Dose] Redirect Your Impatience.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] Watering Your Lawn While It’s Raining.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] Quick results are a lie.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Winners Arent Afraid To Lose
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] 9 Habits That Increase Dietary Success
Food Wars!
The Complete Guide To Dietary Fats
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] Fuck mediocrity.
What’s Your "WHY"?
[Daily Dose] Maktub – “It Was Written”.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Steps to Success
"Fat-Burning Foods" [ Truth or Myth? ]
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
3 Step Checklist to Supplementation
[Daily Dose] Be A Leader, Not A Follower.
2014, Your Year For Growth
Train Like an Athlete
[Daily Dose] They’re Tools, Not Time Machines!
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] The Greats and YOU… Are the same.
How To Change Your Behaviors and Lose More Weight
8 Ways To Instantly Sleep Better
[Daily Dose] Your Circle Determines Your Growth
EPISODE 3: The Successful Mindset & Attitude
[Daily Dose] People Who Take Offense, Don’t Take Action
The 10 Rituals For Better Living
How Your Testosterone Levels Impact Muscle Growth
What Do YOU Stand For?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
EPISODE 12: Pancakes, Abs & Chasing Unicorns
EPISODE 10: Monster Mentality
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[Daily Dose] YOLO…
Functional Upper Body Training Session [Full Workout Explained]
[VIDEO] Individualizing Your Calorie Intake
What is the easiest diet to stay on?
10 Ways To Kill Cravings
Successful Intuitive Eating (9 Step System)
Avocado: Nutrition, Healthy Fats, and Satiety Support
The Busy Man’s Fit Guide
8 Ways To Handle Your Diet On Christmas
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Recovery 101 (Discover What Actually Determines Your Results)
How Much Protein Is Too Much? [What The Research Says]
The Essential Guide to Salmon Nutrition and Its Health Advantages
EPISODE 2: Determination Leads to Success
The Hypertrophy Guide
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] Become Your Own Stoic.
What’s The Best Workout Split For You?
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Practical Experiences and Applications Of Intermittent Fasting
[Daily Dose] What is Body Positivity, Really…?
The Complete Guide To Using Cluster Sets (What? Why? How?)
Maximizing Your Performance During The CrossFit Open
Getting Your Period Back
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Superfoods (Fact or Fiction?)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
25 Ways To Be Awesome
The Ultimate Kettlebell Workout Guide
[Daily Dose] How To Turn A Bad Day Around
The TRUTH About Meal Timing
[Daily Dose] Win The Rest of 2022, By Doing This.
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Why YOU Are Not Getting Results.
Is Food Addiction Real? A Comprehensive Guide.
Does Cortisol Affect Fat Loss?
The Definitive Guide to Getting Lean After Your Freshman 15
"Rich is not What you have, it’s Who you have beside you."
Nutrition For Endurance Athletes (An Evidence Based Approach)
A Day in The Not So Average Life – VLOG Ep.2
Top 10 Principles For Results Based Nutrition [Printable Infographic]
The 5 Most Common Things Keeping You Fat
[VIDEO BLOG] The Smartest Approach To Program Design
Nutritional Periodization For Fat Loss
[VIDEO BLOG] Training To Prevent Injuries
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] Gratitude Is MOTIVATION.
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] ACTION → RESULTS → MOTIVATION
How To Avoid Injury
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Being Real About CrossFit – The Good and The Bad
5 Reasons Meal Timing Matters
Coconut Oil: Nutrition, MCTs, and Performance Use
"Eating Organic" – All Hype? Or Vital For Health?
The Hero’s Journey To Total Transformation
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
How to Create A Fat Loss Meal Plan
Client Case Study: 8 Months To Get Shredded
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Make Life Awesome
The "Handful" Diet
2 Ways to Make Your Diet Easier & More Successful
Stretching For Hypertrophy {Muscle Growth}: Does it work?
High Carb vs. Low Carb… Which one is better?
EPISODE 7: Be Accountable, Become Successful
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
The Definitive Guide To Creatine Monohydrate
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
The Recovery Guide (What’s Worth Your Time and What’s Not)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Grass-Fed Butter: Big Flavor and Functional Fats
Diet Breaks: Defined and Applied
[Daily Dose] 90% of your results boil down to this.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Elimination Diet
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Fitness Gimmicks VS. Lifestyle/Habits
How To Naturally Boost Your Testosterone Levels
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] If you take offense, you probably don’t take action
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
LEAVE A LEGACY, LIVE FOREVER.
Downhill Metabolisms [What Actually Happens When We Diet]
How To Count Your Steps For Weight Loss
A Strong Case For Tracking Macros
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The 8 Biggest Diet Mistakes
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] ACTION > motivation
[Daily Dose] Understand Your Pain, Double Your Progress
Top 3 Overrated Fads, in the Diet World
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Designing The Perfect Workout Finisher
Get Shredded for Summer! [Free Diet Plan]
Does Periodization Matter For Hypertrophy Training?
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] The Gardener.
[Daily Dose] Why you hate Monday.
Intermittent Fasting – Everything You NEED To Know
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] ALL IN or all out.
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] Power List.
Relationship Status : "Dieting"
The Ultimate Guide to Fitness and Nutrition Coaching
Why You Can’t Keep The Weight Off
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Should YOU Take a Cheat Meal?!
The Stress ≤ Recovery Paradigm
Clean Eating VS. Tracking Macros
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
7 Most Frequently Asked Nutrition Questions
Eliminating Your Cravings, For Good (5 Simple Strategies)
Finding Clarity & Presence [Day 2 Resurrection Week]
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Cracking The "Carbohydrate Code"
25 Reasons Low Carb Diets Suck
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] Nobody is Self-Made.
How to Intensify Your Workout: 7 Proven Training Techniques
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] The Pursuit of Fulfillment
Harnessing the Power of Antioxidants: Your Complete Guide
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Probiotics and Fermented Foods (Worth The Hype?)
Top 4 Nutritional Questions, Answered
[Daily Dose] The 10 Nutrition Commandments.
The ABSOLUTE Best Way To Burn Fat
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
4 Ways To Increase Productivity Towards YOUR Goals
Self-Formation: A Transformation Framework
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Boom Boom’s Fat Loss Secrets
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
The Ultimate Hardgainer Guide to Getting Jacked
Muscle Growth For The Female Lifter
The 10 Training Commandments
Can I Exercise with a Muscle Strain?
The Truth About Calorie Calculators
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
7 Reasons Your Diet Is Failing
What Are The Health Benefits To Eating Organ Meat?
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Sleep = Results
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
How To Use Supersets In Your Training
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Raspberries: Nutrition, Benefits, and How to Eat More
3 Reasons You NEED Mobility To Lose More Fat
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Success is how you SEE it.
Biofeedback (The Most Important Metrics You’re Not Tracking)
37 Power Foods For Men
The Ultimate Guide To Cardio For Fat Loss
The Secret To Success
How Low Can You Take Your Calories?
Quick Fix For Low Back Pain
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Emotional Intelligence, Positivity, Being Present… Happiness.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Your Nutrition Strategy Heading Into The Open
The Ultimate Protein Guide
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] Self Limiting Behaviors.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
How To Create The Most Effective Full Body Training Program
[Daily Dose] Growth must be forced.
How Your Intensity Determines Your Results
Intermittent Fasting
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] Why I’m not losing any weight…
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Be You, Everyone Else Is Taken.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
EPISODE 8: Trust The Process
Reverse Dieting, Body Recomposition, and How To Train While Cutting
13 Things That Make A Perfect Diet
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] Progress is made at the speed of trust.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Boom Boom’s Excellent Adventure: Episode 1
Pre | Intra | Post – Mastering Your Workout Nutrition
The "Body Fat Set Point"…. Myth or Truth?
5 Tips For More Consistency
[Daily Dose] Master The Basics.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Blueberries: A Small Superfruit
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The Simplicity Of Success
The Ultimate Fat Loss Plan (The Final 5%)
The 10 Diet Commandments
[Daily Dose] You should love how you look!
Watermelon: Hydration Hero
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Shut Up and Listen!
How Sore Should You Be After A Workout?
6 Easy Changes To Kick Start Your Fitness Journey
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
How Much Protein Can You Absorb In One Meal?
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
12 Reasons Strength Training Trumps Cardio
Nutrient Timing (What The Science Actually Tells Us)
What Motivates You?
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
"The Handful Diet" – Infographic, Meal Prep Template
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
38 Tips To Burn MORE Fat
A Simple Guide To Women’s Health (FAQ)
My Diet Story. The Good, The Bad, The Ugly…
How To Properly Warm Up, For Strength Training
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Can You Drink Alcohol and Lose Fat?
[Daily Dose] The Correct Way To Diet…
The World’s Greatest Morning Routine (Use This Proven Point System)
The Athlete’s Guide To Weight Cutting
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] Every detail matters.
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] You can’t win, if you’re afraid to lose.
Concurrent Training: A Practical Guide, Backed By Science
Cardio vs. Lifting… What’s Better For Fat Loss?
Time to Take Action!
[Daily Dose] They Thought They Took Steroids…
[Daily Dose] Repeat After Me…
The Final 10lbs…
3 Exercises That Should NEVER Leave Your Program
Periodizing Your Nutrition (The Key To Results That Last)
"Post College Party Pouch"- Losing Weight After College
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
[Daily Dose] The Intention-Behavior Gap.
5 Things I Wish I Knew When Starting My Weightloss Journey
Finding Your Protein Flavor
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] “WHY NOT YOU….?”
How to Choose the Right Exercises for Your Training Goals
What Type of Protein Powder is Most Effective?
5 Science-Based Ways Maximize Exercises For Muscle Growth
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How To Track Macros When Eating At Restaurants
The Final Chapter…
The 5 Metrics You MUST Be Measuring
EPISODE 11: Surviving The Struggle
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] Ready, Aim, FIRE. Repeat.
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Metabolic Adaptation and Concurrent Training [October Research Round Up]
90% Lean Ground Beef: Muscle-Building Meat
The Training Solution For Those Who "Don’t Have The Time"
Top 3 Most Under-Rated Supplements
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
"Selfish" or "Self-Interested"
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] Crucial conversations.
[Daily Dose] The Only Person in Your Way, is YOU.
Keto: The Best or The Worst Diet For Fat Loss?
Understanding Gut Health (How Your Gut Determines Your Health)
5 Laws of Conditioning
[Daily Dose] If people hate, it means you’re winning.
Rules Of Flexible Dieting: While Traveling
[Daily Dose] But what if you gain the weight back…?
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] The gift is WITHIN the process…
How Hormones Influence Fat Loss and Muscle Growth
The G-Flux Theory: Eat More, Move More, Burn More…?
Why Fad Diet’s Work… At First.
How To Make Your Own Pre-Workout (Science-Based Formula)
11 Things to Step Up Your Diet Game
Are you eating enough?
Never Give Up
Sleep = Results Part 2
Kale: The Nutrient-Packed Green
Getting Through The Holidays [Without Ruining Your Progress]
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
How Stress Impacts Your Body Composition
3-Phase Fat Loss Diet System
Your Bikini Competition Crash Course (What-To-Know Before Competing)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
6 Reasons You’re Not Getting Results
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
15 Challenging Workout Finishers You Need To Try
A Crash Course On Your Hormones (What You Need To Know)
"The Begging Bowl"
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
KAIZEN
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
3 Steps To Building A Better Butt
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] FULFILLMENT > satisfaction
Old Geezer Metabolic Syndrome
Fat-Loss’s Worse Enemy… Stress.
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
How To Use A TDEE and BMR Calculator To Lose Weight
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
11 Reasons You Need Fish Oil
7 Things Killing Your Testosterone [AND The Solutions]
4 Unique Diet Hacks To Break Your Plateau
EPISODE 4: Create Habits, Achieve Results
Optimizing Nutrition for Muscle Growth
47 Simple Ways To Kick Start Your Fat Loss
Fit over 40
Defining Your Appreciation
What I’ve Learned From Setting Targets Too Big
Everything You Need To Know About Carb-Cycling
[Daily Dose] You should love how you look!
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
Contagious Inspiration
3 Key Things That GUARANTEE Results.
46 Tips To Build More Muscle