Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
[Daily Dose] Self Limiting Behaviors.
How Hormones Influence Fat Loss and Muscle Growth
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
[Daily Dose] Watering Your Lawn While It’s Raining.
Downhill Metabolisms [What Actually Happens When We Diet]
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
6 Reasons You’re Not Getting Results
The Ultimate Fat Loss Plan (The Final 5%)
Cardio… what’s right, what sucks, and implementing it yourself.
Fit over 40
"Rich is not What you have, it’s Who you have beside you."
The ABSOLUTE Best Way To Burn Fat
Low FODMAP Diet Guide For Beginners
Never Give Up
Fat-Loss’s Worse Enemy… Stress.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Every detail matters.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Rules Of Flexible Dieting: While Traveling
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Does Periodization Matter For Hypertrophy Training?
[VIDEO BLOG] The Purpose of Reverse Dieting
The Beginner’s Guide Series [ALL VIDEOS]
Sleep = Results Part 2
[Daily Dose] Maktub – “It Was Written”.
The Funeral Question
How Much Protein Is Too Much? [What The Research Says]
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Secret To Success
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] Nobody is Self-Made.
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
The Definitive Guide To Thyroid Health
Maximizing Your Performance During The CrossFit Open
The Ultimate Protein Guide
Emotional Intelligence, Positivity, Being Present… Happiness.
The Truth About Calorie Calculators
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] ALL IN or all out.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Body Fat Overshooting (Post Diet Consequences)
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Cardio vs. Lifting… What’s Better For Fat Loss?
Sleep = Results
Why Fad Diet’s Work… At First.
[Daily Dose] TRY HARDER.
38 Tips To Burn MORE Fat
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] Have you quit yet?
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] Crucial conversations.
How To Create The Best Training Atmosphere
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] You should love how you look!
[Daily Dose] The Correct Way To Diet…
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Should YOU Take a Cheat Meal?!
[Daily Dose] Quick results are a lie.
"Selfish" or "Self-Interested"
Consistency
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Boom Boom’s Fat Loss Secrets
Designing The Perfect Workout Finisher
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Getting Your Period Back
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Almonds Nutrition Facts: Everything You Want To Know
How To Create The Most Effective Full Body Training Program
[Daily Dose] The 80/10/10 Rule.
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
The Complete Guide To Using Cluster Sets (What? Why? How?)
[Daily Dose] Your Circle Determines Your Growth
Better Gut, Better Abs.
How To Change Your Behaviors and Lose More Weight
EPISODE 8: Trust The Process
The "Handful" Diet
The Ultimate Guide to Fitness and Nutrition Coaching
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
3 Reasons You NEED Mobility To Lose More Fat
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
What Are The Health Benefits To Eating Organ Meat?
How To Use A TDEE and BMR Calculator To Lose Weight
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
What’s Your "WHY"?
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] Patience, Persistence, & Positive People.
How to Choose the Right Exercises for Your Training Goals
The Hypertrophy Guide
[Daily Dose] You deserve MORE.
A Day in The Not So Average Life – VLOG Ep.2
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] Cultivate Your Power Tribe.
The Volume Battle (How Training Progression Works)
EPISODE 11: Surviving The Struggle
The Complete Guide To Dietary Fats
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
7 things you didn’t know about carbs (but need to)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Why you hate Monday.
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Can I Exercise with a Muscle Strain?
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] It’s not what you do, it’s how you feel.
How To Track Macros When Eating At Restaurants
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] “WHY NOT YOU….?”
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[VIDEO] Individualizing Your Calorie Intake
What Type of Protein Powder is Most Effective?
Everything You Need To Know About Carb-Cycling
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
How To Make Your Own Pre-Workout (Science-Based Formula)
How Sore Should You Be After A Workout?
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Can You Drink Alcohol and Lose Fat?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Truth About Gluten
Stay Fit While Traveling
5 Things I Wish I Knew When Starting My Weightloss Journey
The Definitive Guide To Creatine Monohydrate
17 Diet Lies’ They Told You, And You Believed.
Successful Intuitive Eating (9 Step System)
12 Reasons Strength Training Trumps Cardio
3 Steps To Building A Better Butt
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Yoga For Meatheads (Should Weightlifters Do Yoga?)
How Your Intensity Determines Your Results
2014, Your Year For Growth
3 Exercises That Should NEVER Leave Your Program
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] 9 Habits That Increase Dietary Success
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[Daily Dose] The Only Person in Your Way, is YOU.
How to Intensify Your Workout: 7 Proven Training Techniques
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] The 10 Nutrition Commandments.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] Understand Your Pain, Double Your Progress
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Blueberries: A Small Superfruit
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
25 Ways To Be Awesome
25 Reasons Low Carb Diets Suck
Metabolic Adaptation and Concurrent Training [October Research Round Up]
The 10 Diet Commandments
The Ultimate Evidence Based Supplement Guide
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Hero’s Journey To Total Transformation
47 Simple Ways To Kick Start Your Fat Loss
Boom-Boom’s Protein Balls [Recipe + Macros]
5 Travel Strategies To Avoid Falling Off The Wagon
"The Handful Diet" – Infographic, Meal Prep Template
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
What I’ve Learned From Setting Targets Too Big
Probiotics and Fermented Foods (Worth The Hype?)
Discovering True Human Optimization [Harsh Reality]
How Your Testosterone Levels Impact Muscle Growth
Food Wars!
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Redirect Your Impatience.
What’s The Best Workout Split For You?
Finding Your Protein Flavor
[VIDEO BLOG] The Smartest Approach To Program Design
Does Cortisol Affect Fat Loss?
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Why You Can’t Keep The Weight Off
Fast & Efficient Recovery
Old Geezer Metabolic Syndrome
The "Body Fat Set Point"…. Myth or Truth?
13 Things That Make A Perfect Diet
One Rep Max Calculator (Tool + Supporting Research)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Strawberries: Nutrition, Health Benefits, and How to Eat Them
8 Ways To Handle Your Diet On Christmas
5 Tips For More Consistency
The 3-Phase Periodization Plan for Lasting Fat Loss Success
[Daily Dose] Your Time is Worth More Than Money.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] FULFILLMENT > satisfaction
Make Life Awesome
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] Win The Rest of 2022, By Doing This.
5 Ways To Burn MORE Fat Daily
How to Create A Fat Loss Meal Plan
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Why I Love Weight Watchers…
[Daily Dose] People Who Take Offense, Don’t Take Action
3-Phase Fat Loss Diet System
[Daily Dose] Master The Basics.
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Recovery 101 (Discover What Actually Determines Your Results)
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Athlete’s Guide To Weight Cutting
The 8 Biggest Diet Mistakes
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Just Show Up.
The 5 Metrics You MUST Be Measuring
[Daily Dose] Self-Made is Made Up.
Nutrition Periodization (The Revised and Simplified Guide)
Fish Oil Supplementation 101
5 Laws of Conditioning
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Self-Formation: A Transformation Framework
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
EPISODE 12: Pancakes, Abs & Chasing Unicorns
A Simple Guide To Women’s Health (FAQ)
Clean Eating VS. Tracking Macros
Time to Take Action!
[Daily Dose] 90% of your results boil down to this.
Does Caffeine HELP or STOP Fat Loss?
Take Advantage of Our Personal Trainer App with These 13 Tips
[Daily Dose] They’re Tools, Not Time Machines!
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] The Pursuit of Fulfillment
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
What Do YOU Stand For?
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
[Daily Dose] Growth must be forced.
The Ultimate Kettlebell Workout Guide
The G-Flux Theory: Eat More, Move More, Burn More…?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Kale: The Nutrient-Packed Green
Fitness Gimmicks VS. Lifestyle/Habits
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Boom Boom’s Excellent Adventure: Episode 1
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Why YOU Are Not Getting Results.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
7 Most Frequently Asked Nutrition Questions
How To Count Your Steps For Weight Loss
Finding Clarity & Presence [Day 2 Resurrection Week]
The Final Chapter…
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Intermittent Fasting – Everything You NEED To Know
The Elimination Diet
Training Under The Influence
[Daily Dose] Don’t Live With “What If’s”
Top 4 Nutritional Questions, Answered
7 Not-So-Obvious Ways To Break Plateaus
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
10 Ways To Kill Cravings
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] Why I’m not losing any weight…
Steps to Success
[Daily Dose] Your efforts need to match your goals.
Coconut Oil: Nutrition, MCTs, and Performance Use
How Low Can You Take Your Calories?
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] If people hate, it means you’re winning.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Are you eating enough?
Client Case Study: Successful Reverse Diet (15 Month Process)
Training Volume: How Many Sets Per Week is Enough?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Raspberries: Nutrition, Benefits, and How to Eat More
15 Challenging Workout Finishers You Need To Try
Top 7 Nutrition Mistakes CrossFit Athletes Make
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
The Ultimate Guide To Cardio For Fat Loss
[Daily Dose] What If You Couldn’t Fail…?
My Diet Story. The Good, The Bad, The Ugly…
Understanding Gut Health (How Your Gut Determines Your Health)
Quick Fix For Low Back Pain
50 Science-Backed Anti-Aging Strategies For Life
Nutrient Timing (What The Science Actually Tells Us)
"Eating Organic" – All Hype? Or Vital For Health?
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
The 10 Rituals For Better Living
What is the easiest diet to stay on?
EPISODE 2: Determination Leads to Success
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Harnessing the Power of Antioxidants: Your Complete Guide
Getting Through The Holidays [Without Ruining Your Progress]
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] They Thought They Took Steroids…
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Repeat After Me…
Optimizing Nutrition for Muscle Growth
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Is Your Metabolism Damaged?
"Fat-Burning Foods" [ Truth or Myth? ]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] No Fluff, Just Planning + Execution.
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] MJ, Kobe, Tom Brady… You.
7 Reasons You’re Not Losing Weight
What To Do After The CrossFit Open
Client Case Study: 8 Months To Get Shredded
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] Success is how you SEE it.
[Daily Dose] How To Turn A Bad Day Around
11 Life Changing Facts About Intermittent Fasting
The Busy Man’s Fit Guide
The Simplicity Of Success
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] You should love how you look!
The Recovery Guide (What’s Worth Your Time and What’s Not)
What Becoming an IFBB Bikini Pro Taught Me
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
3 Step Checklist to Supplementation
Your Nutrition Strategy Heading Into The Open
11 Reasons You Need Fish Oil
[Daily Dose] Become Your Own Stoic.
[Daily Dose] ACTION → RESULTS → MOTIVATION
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] Gratitude Is MOTIVATION.
3 Key Things That GUARANTEE Results.
Periodizing Your Nutrition (The Key To Results That Last)
46 Tips To Build More Muscle
Become Lean AND Healthy, Long-Term
What Motivates You?
Top 3 Overrated Fads, in the Diet World
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Being Real About CrossFit – The Good and The Bad
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Essential Guide to Salmon Nutrition and Its Health Advantages
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Your Diets Effect on Hormones & How To Benefit From Them
37 Power Foods For Men
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
LEAVE A LEGACY, LIVE FOREVER.
Nutrition For Endurance Athletes (An Evidence Based Approach)
Concurrent Training: A Practical Guide, Backed By Science
Should You Do A Bikini Competition?
Two-A-Day Training: Is More Better? Or Destructive?
Low Calorie Foods That Fill You Up
[Daily Dose] ACTION > motivation
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Top 3 Most Under-Rated Supplements
6 Easy Changes To Kick Start Your Fitness Journey
Eliminating Your Cravings, For Good (5 Simple Strategies)
7 Things Killing Your Testosterone [AND The Solutions]
EPISODE 10: Monster Mentality
Is Food Addiction Real? A Comprehensive Guide.
[Daily Dose] The 10 Training Commandments.
7 Steps to a Stress Free Life
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Intermittent Fasting
The Battle Against Carbs
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Your “Part by Part” Guide To More Muscle, Less Fat.
How Much Protein Can You Absorb In One Meal?
Contagious Inspiration
Pre | Intra | Post – Mastering Your Workout Nutrition
Diet Breaks: Defined and Applied
[Daily Dose] YOLO…
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
EPISODE 3: The Successful Mindset & Attitude
Understanding Your Neurotype (Personality Testing For Individualized Results)
How To Properly Warm Up, For Strength Training
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Avocado: Nutrition, Healthy Fats, and Satiety Support
EPISODE 4: Create Habits, Achieve Results
5 Strategies To Build Unbreakable Consistency
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
How To Use Supersets In Your Training
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Cracking The "Carbohydrate Code"
7 Reasons Your Diet Is Failing
5 Keys To Tracking Macros Successfully
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Muscle Growth For The Female Lifter
[Daily Dose] Fuck mediocrity.
[Daily Dose] Power List.
Nutritional Periodization For Fat Loss
[Daily Dose] Progress is made at the speed of trust.
"The Begging Bowl"
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] What is Body Positivity, Really…?
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
EPISODE 7: Be Accountable, Become Successful
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
How To Naturally Boost Your Testosterone Levels
"Post College Party Pouch"- Losing Weight After College
Top Strategies For Mastering Your Meal Prep
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
A Beginner’s Guide to Tracking Heart Rate Variability
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Defining Your Appreciation
The 5 Most Common Things Keeping You Fat
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] The Greats and YOU… Are the same.
Train Like an Athlete
[Daily Dose] Be A Leader, Not A Follower.
8 Ways To Instantly Sleep Better
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Functional Upper Body Training Session [Full Workout Explained]
The TRUTH About Meal Timing
The Exact Breakfast For A Leaner Body [What To Eat & Why]
The 10 Training Commandments
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] You can’t win, if you’re afraid to lose.
How Paleo Can Excel YOUR Results, Long-Term!
4 Unique Diet Hacks To Break Your Plateau
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
The Final 10lbs…
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
The Stress ≤ Recovery Paradigm
5 Science-Based Ways Maximize Exercises For Muscle Growth
How Stress Impacts Your Body Composition
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Stop living with “what if’s….
11 Things to Step Up Your Diet Game
50 Science-Backed Anti-Aging Strategies For Life Pt.2
2 Ways to Make Your Diet Easier & More Successful
Shut Up and Listen!
The Training Solution For Those Who "Don’t Have The Time"
The Definitive Guide to Getting Lean After Your Freshman 15
High Carb vs. Low Carb… Which one is better?
A Strong Case For Tracking Macros
[Daily Dose] The Gardener.
5 Reasons Meal Timing Matters
Biofeedback (The Most Important Metrics You’re Not Tracking)
The World’s Greatest Morning Routine (Use This Proven Point System)
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] But what if you gain the weight back…?
The Ultimate Hardgainer Guide to Getting Jacked
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Relationship Status : "Dieting"
How To Avoid Injury
KAIZEN
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] Find Your Low Hanging Fruit.
Superfoods (Fact or Fiction?)
Practical Experiences and Applications Of Intermittent Fasting