This Workout Program (Below)
1.) Ankle, Hip and Thoracic Mobility – 5-10 Min
2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8
2b.) DB Bench Press w/ 3-5 SEC. Negative – 5×12
3a.) Goblet Lunge + Squat Combo – 4-5×30
3b.) 1 Arm DB Row – 4-5 x15/side
4.) DB Shoulder Shocker – 3 Rounds
(Check out video on how to perform this here)
5.) Neutral Close Grip Lat Pull Downs – 3×15-20
6.) DB Alternating Curls – 3×6/side
7.) DB Curl Drop Sets – 3xAMRAP
If you struggle with seeing results, locking down a sustainable nutrition plan, or programming out exactly what you need to do in the gym to achieve your goal(s).
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