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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[Daily Dose] Gratitude Is MOTIVATION.
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Lower Body Training Session Vlog (Working Around Low-Back Issues)
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[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Low FODMAP Diet Guide For Beginners
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[Daily Dose] No Fluff, Just Planning + Execution.
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[Daily Dose] They Thought They Took Steroids…
The Ultimate Fat Burning Supplement Stack (Backed By Science)
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Concurrent Training: A Practical Guide, Backed By Science
The Essential Guide to Salmon Nutrition and Its Health Advantages
"Fat-Burning Foods" [ Truth or Myth? ]
What’s The Best Workout Split For You?
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] The Greats and YOU… Are the same.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How To Properly Warm Up, For Strength Training
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[Daily Dose] The 10 Nutrition Commandments.
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Blueberries: A Small Superfruit
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[Daily Dose] SIMPLICITY > complexity.
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] YOLO…
Top 3 Overrated Fads, in the Diet World
What Do YOU Stand For?
[Daily Dose] Quick results are a lie.
Kale: The Nutrient-Packed Green
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Grass-Fed Butter: Big Flavor and Functional Fats
Downhill Metabolisms [What Actually Happens When We Diet]
The 10 Training Commandments
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] Winners Arent Afraid To Lose
Episode 84: Why Working Out Wasn’t Working
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[Daily Dose] 9 Habits That Increase Dietary Success
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
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[Daily Dose] The Only Person in Your Way, is YOU.
"The Handful Diet" – Infographic, Meal Prep Template
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
How To Use Supersets In Your Training
[Daily Dose] ACTION > motivation
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
50 Science-Backed Anti-Aging Strategies For Life Pt.2
"Selfish" or "Self-Interested"
Avocado: Nutrition, Healthy Fats, and Satiety Support
[Daily Dose] “WHY NOT YOU….?”
47 Simple Ways To Kick Start Your Fat Loss
Sleep = Results
The Ultimate Hardgainer Guide to Getting Jacked
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Does Periodization Matter For Hypertrophy Training?
The Busy Man’s Fit Guide
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[VIDEO BLOG] Strength Training For Fat Loss
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Successful Intuitive Eating (9 Step System)
Better Gut, Better Abs.
[Daily Dose] Master The Basics.
7 Not-So-Obvious Ways To Break Plateaus
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
The Funeral Question
[VIDEO BLOG] Losing Stubborn Body Fat
Pre | Intra | Post – Mastering Your Workout Nutrition
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
How To Create The Best Training Atmosphere
How Hormones Influence Fat Loss and Muscle Growth
Top Strategies For Mastering Your Meal Prep
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] The 80/10/10 Rule.
Boom-Boom’s High Protein Balls [Recipe + Macros]
The Final Chapter…
[Daily Dose] Become Your Own Stoic.
[Daily Dose] 90% of your results boil down to this.
Everything You Need To Know About Carb-Cycling
High Carb vs. Low Carb… Which one is better?
25 Ways To Be Awesome
"Eating Organic" – All Hype? Or Vital For Health?
A Crash Course On Your Hormones (What You Need To Know)
Raspberries: Nutrition, Benefits, and How to Eat More
Why I Love Weight Watchers…
Defining Your Appreciation
Designing The Perfect Workout Finisher
How Stress Impacts Your Body Composition
The 10 Rituals For Better Living
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] If people hate, it means you’re winning.
What’s Your "WHY"?
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] Watering Your Lawn While It’s Raining.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Maximizing Your Performance During The CrossFit Open
Body Fat Overshooting (Post Diet Consequences)
6 Reasons You’re Not Getting Results
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
The Hypertrophy Guide
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
The Truth About Gluten
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Finding Clarity & Presence [Day 2 Resurrection Week]
The Final 10lbs…
Top 3 Most Under-Rated Supplements
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[Daily Dose] They’re Tools, Not Time Machines!
3 Steps To Building A Better Butt
[Daily Dose] What is Body Positivity, Really…?
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] You deserve MORE.
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
EPISODE 7: Be Accountable, Become Successful
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
How to Create A Fat Loss Meal Plan
What Motivates You?
Why YOU Are Not Getting Results.
Become Lean AND Healthy, Long-Term
[Daily Dose] Success is how you SEE it.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] Stop living with “what if’s….
Stay Fit While Traveling
13 Things That Make A Perfect Diet
2 Ways to Make Your Diet Easier & More Successful
Cracking The "Carbohydrate Code"
11 Life Changing Facts About Intermittent Fasting
The "Handful" Diet
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Training Solution For Those Who "Don’t Have The Time"
Can I Exercise with a Muscle Strain?
[VIDEO BLOG] The Purpose of Reverse Dieting
Understanding Your Neurotype (Personality Testing For Individualized Results)
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
How Your Intensity Determines Your Results
3 Step Checklist to Supplementation
What Are The Health Benefits To Eating Organ Meat?
A Beginner’s Guide to Tracking Heart Rate Variability
Optimizing Nutrition for Muscle Growth
Client Case Study: 8 Months To Get Shredded
The TRUTH About Meal Timing
[Daily Dose] Self Limiting Behaviors.
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
What is the easiest diet to stay on?
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Fit over 40
[Daily Dose] It’s not what you do, it’s how you feel.
The Hero’s Journey To Total Transformation
A Day in The Not So Average Life – VLOG Ep.2
How Sore Should You Be After A Workout?
7 Most Frequently Asked Nutrition Questions
[Daily Dose] Ready, Aim, FIRE. Repeat.
My Diet Story. The Good, The Bad, The Ugly…
"The Begging Bowl"
[Daily Dose] The Pursuit of Fulfillment
The Ultimate Guide To Cardio For Fat Loss
12 Reasons Strength Training Trumps Cardio
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
EPISODE 3: The Successful Mindset & Attitude
Rules Of Flexible Dieting: While Traveling
"Post College Party Pouch"- Losing Weight After College
Self-Formation: A Transformation Framework
Muscle Hypertrophy Myths: What Actually Builds Muscle
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[Daily Dose] People Who Take Offense, Don’t Take Action
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Prescription Weight Loss Drugs: Potential Risks & Benefits
Discovering True Human Optimization [Harsh Reality]
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The Definitive Guide to Getting Lean After Your Freshman 15
Biofeedback (The Most Important Metrics You’re Not Tracking)
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
17 Diet Lies’ They Told You, And You Believed.
Nutrition For Endurance Athletes (An Evidence Based Approach)
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Growth must be forced.
Does Cortisol Affect Fat Loss?
The Stress ≤ Recovery Paradigm
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
EPISODE 2: Determination Leads to Success
The Complete Guide To Dietary Fats
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
5 Reasons Meal Timing Matters
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] Win The Rest of 2022, By Doing This.
Superfoods (Fact or Fiction?)
Getting Your Period Back
[Daily Dose] TRY HARDER.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
How Much Protein Can You Absorb In One Meal?
Does Caffeine HELP or STOP Fat Loss?
Second podcast
How Your Testosterone Levels Impact Muscle Growth
3 Reasons You NEED Mobility To Lose More Fat
How to Choose the Right Exercises for Your Training Goals
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Quick Fix For Low Back Pain
Can You Drink Alcohol and Lose Fat?
Intermittent Fasting
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] Be You, Everyone Else Is Taken.
3 Key Things That GUARANTEE Results.
Breaking the Cycle: Britt’s Journey
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Contagious Inspiration
The Ultimate Evidence Based Supplement Guide
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
The Ultimate Fat Loss Plan (The Final 5%)
[Daily Dose] Crucial conversations.
Why You Are Fat, Lazy and Tired All The Time.
The Definitive Guide To Creatine Monohydrate
Almonds Nutrition Facts: Everything You Want To Know
Is Food Addiction Real? A Comprehensive Guide.
Nutritional Periodization For Fat Loss
Clean Eating VS. Tracking Macros
Low Calorie Foods That Fill You Up
[Daily Dose] MJ, Kobe, Tom Brady… You.
5 Science-Based Ways Maximize Exercises For Muscle Growth
[Daily Dose] Be A Leader, Not A Follower.
EPISODE 8: Trust The Process
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Your efforts need to match your goals.
15 Challenging Workout Finishers You Need To Try
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Coconut Oil: Nutrition, MCTs, and Performance Use
How To Track Macros When Eating At Restaurants
Why You Can’t Keep The Weight Off
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Strawberries: Nutrition, Health Benefits, and How to Eat Them
The Recovery Guide (What’s Worth Your Time and What’s Not)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
How To Write An Upper/Lower Training Split Program
3-Phase Fat Loss Diet System
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Probiotics and Fermented Foods (Worth The Hype?)
Why Losing Weight Fast Is A Bad Idea.
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Every detail matters.
How To Create The Most Effective Full Body Training Program
[Daily Dose] WTF is President’s Day…?
The 8 Biggest Diet Mistakes
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] But what if you gain the weight back…?
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Fish Oil Supplementation 101
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Boom Boom’s Fat Loss Secrets
[Daily Dose] Habits and Addictions Are The Same
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Relationship Status : "Dieting"
[Daily Dose] Repeat After Me…
Top 4 Nutritional Questions, Answered
How To Change Your Behaviors and Lose More Weight