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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[Daily Dose] But what if you gain the weight back…?
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50 Science-Backed Anti-Aging Strategies For Life
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13 Things That Make A Perfect Diet
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Episode 84: Why Working Out Wasn’t Working
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] Success is how you SEE it.
Intermittent Fasting – Everything You NEED To Know
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The Definitive Guide To Thyroid Health
Low Calorie Foods That Fill You Up
The TRUTH About Meal Timing
The Busy Man’s Fit Guide
Your “Part by Part” Guide To More Muscle, Less Fat.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Sleep = Results Part 2
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] Power List.
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Cultivate Your Power Tribe.
Train Like an Athlete
Everything You Need To Know About Carb-Cycling
Old Geezer Metabolic Syndrome
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Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Diet Breaks: Defined and Applied
The ABSOLUTE Best Way To Burn Fat
How Your Intensity Determines Your Results
[Daily Dose] Your efforts need to match your goals.
What Type of Protein Powder is Most Effective?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] How To Turn A Bad Day Around
The Essential Guide to Salmon Nutrition and Its Health Advantages
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
[Daily Dose] If you take offense, you probably don’t take action
7 Reasons You’re Not Losing Weight
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The Definitive Guide To Creatine Monohydrate
Time to Take Action!
EPISODE 2: Determination Leads to Success
Watermelon: Hydration Hero
5 Keys To Tracking Macros Successfully
Client Case Study: Successful Reverse Diet (15 Month Process)
Nutritional Periodization For Fat Loss
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[Daily Dose] Watering Your Lawn While It’s Raining.
The Simplicity Of Success
[Daily Dose] Winners Arent Afraid To Lose
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] People Who Take Offense, Don’t Take Action
Does Periodization Matter For Hypertrophy Training?
Prescription Weight Loss Drugs: Potential Risks & Benefits
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
The Ultimate Guide to Fitness and Nutrition Coaching
The Recovery Guide (What’s Worth Your Time and What’s Not)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Cardio… what’s right, what sucks, and implementing it yourself.
"The Begging Bowl"
Bananas: Nutritional and Energy Benefits
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Recovery 101 (Discover What Actually Determines Your Results)
The Ultimate Evidence Based Supplement Guide
5 Laws of Conditioning
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] The 10 Nutrition Commandments.
Can I Exercise with a Muscle Strain?
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] FULFILLMENT > satisfaction
Why Counting Calories Doesn’t Work (Unless You Do This)
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
How To Create The Best Training Atmosphere
Should You Do A Bikini Competition?
Never Give Up
[Daily Dose] Stop living with “what if’s….
EPISODE 8: Trust The Process
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] Ready, Aim, FIRE. Repeat.
3 Key Things That GUARANTEE Results.
Sleep = Results
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Training Volume: How Many Sets Per Week is Enough?
7 things you didn’t know about carbs (but need to)
Designing The Perfect Workout Finisher
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Low FODMAP Diet Guide For Beginners
How Your Testosterone Levels Impact Muscle Growth
How To Make Your Own Pre-Workout (Science-Based Formula)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
8 Ways To Handle Your Diet On Christmas
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Clean Eating VS. Tracking Macros
11 Reasons You Need Fish Oil
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] The 80/10/10 Rule.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
3 Reasons You NEED Mobility To Lose More Fat
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[Daily Dose] Win The Rest of 2022, By Doing This.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Get Shredded for Summer! [Free Diet Plan]
Self-Formation: A Transformation Framework
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] “WHY NOT YOU….?”
Periodizing Your Nutrition (The Key To Results That Last)
Nutrition Periodization (The Revised and Simplified Guide)
Are you eating enough?
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Quick results are a lie.
11 Life Changing Facts About Intermittent Fasting
Successful Intuitive Eating (9 Step System)
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Why you hate Monday.
Avocado: Nutrition, Healthy Fats, and Satiety Support
The 5 Most Common Things Keeping You Fat
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
A Crash Course On Your Hormones (What You Need To Know)
The 10 Diet Commandments
Fish Oil Supplementation 101
The World’s Greatest Morning Routine (Use This Proven Point System)
How Sore Should You Be After A Workout?
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] ACTION → RESULTS → MOTIVATION
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] It’s not what you do, it’s how you feel.
Become Lean AND Healthy, Long-Term
Should YOU Take a Cheat Meal?!
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] Habits and Addictions Are The Same
"The Handful Diet" – Infographic, Meal Prep Template
Probiotics and Fermented Foods (Worth The Hype?)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Better Gut, Better Abs.
How To Avoid Injury
Boom-Boom’s Protein Balls [Recipe + Macros]
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[VIDEO BLOG] The Purpose of Reverse Dieting
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Does Caffeine HELP or STOP Fat Loss?
[Daily Dose] You should love how you look!
Concurrent Training: A Practical Guide, Backed By Science
What Do YOU Stand For?
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Elimination Diet
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] Self Limiting Behaviors.
The 10 Rituals For Better Living
Getting Through The Holidays [Without Ruining Your Progress]
Food Wars!
KAIZEN
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] The Gardener.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
High Carb vs. Low Carb… Which one is better?
7 Most Frequently Asked Nutrition Questions
[Daily Dose] Patience, Persistence, & Positive People.
Getting Your Period Back
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
50 Science-Backed Anti-Aging Strategies For Life Pt.2
90% Lean Ground Beef: Muscle-Building Meat
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
The Athlete’s Guide To Weight Cutting
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
The Ultimate Kettlebell Workout Guide
Being Real About CrossFit – The Good and The Bad
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] Master The Basics.
The 8 Biggest Diet Mistakes
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
What’s Your "WHY"?
The Beginner’s Guide Series [ALL VIDEOS]
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Eliminating Your Cravings, For Good (5 Simple Strategies)
3-Phase Fat Loss Diet System
What’s The Best Workout Split For You?
How to Create A Fat Loss Meal Plan
Can You Drink Alcohol and Lose Fat?
EPISODE 11: Surviving The Struggle
Downhill Metabolisms [What Actually Happens When We Diet]
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Top 3 Overrated Fads, in the Diet World
What To Do After The CrossFit Open
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Resistance Training vs. Cardio PT.2 [Ending The Debate]
The Ultimate Fat Loss Plan (The Final 5%)
Intermittent Fasting
[Daily Dose] TRY HARDER.
25 Ways To Be Awesome
A Strong Case For Tracking Macros
Steps to Success
How to Choose the Right Exercises for Your Training Goals
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] Progress is made at the speed of trust.
Muscle Growth For The Female Lifter
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
38 Tips To Burn MORE Fat
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] The Pursuit of Fulfillment
Why I Love Weight Watchers…
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
5 Reasons Meal Timing Matters
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] 9 Habits That Increase Dietary Success
Quick Fix For Low Back Pain
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] Be You, Everyone Else Is Taken.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] Crucial conversations.
Functional Upper Body Training Session [Full Workout Explained]
The Volume Battle (How Training Progression Works)
The "Handful" Diet
[Daily Dose] You deserve MORE.
[Daily Dose] The Correct Way To Diet…
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] The Intention-Behavior Gap.
2 Ways to Make Your Diet Easier & More Successful
"Rich is not What you have, it’s Who you have beside you."
The Truth About Gluten
The Secret To Success
4 Unique Diet Hacks To Break Your Plateau
The 10 Training Commandments
5 Ways To Burn MORE Fat Daily
The Ultimate Hardgainer Guide to Getting Jacked
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Top 7 Nutrition Mistakes CrossFit Athletes Make
The Funeral Question
[Daily Dose] Have you quit yet?
2014, Your Year For Growth
17 Diet Lies’ They Told You, And You Believed.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] They’re Tools, Not Time Machines!
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
12 Programming Principles Every Online Coach Should Use
Practical Experiences and Applications Of Intermittent Fasting
[Daily Dose] MJ, Kobe, Tom Brady… You.
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] Be A Leader, Not A Follower.
Why You Can’t Keep The Weight Off
How To Create The Most Effective Full Body Training Program
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
What Are The Health Benefits To Eating Organ Meat?
25 Reasons Low Carb Diets Suck
Is Your Metabolism Damaged?
Why YOU Are Not Getting Results.
The 5 Metrics You MUST Be Measuring
15 Challenging Workout Finishers You Need To Try
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Ultimate Protein Guide
[Daily Dose] Redirect Your Impatience.
LEAVE A LEGACY, LIVE FOREVER.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
How Hormones Influence Fat Loss and Muscle Growth
Emotional Intelligence, Positivity, Being Present… Happiness.
How Stress Impacts Your Body Composition
The Definitive Guide to Getting Lean After Your Freshman 15
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
[Daily Dose] The Only Person in Your Way, is YOU.
Does Cortisol Affect Fat Loss?
[Daily Dose] YOLO…
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
A Day in The Not So Average Life – VLOG Ep.2
Training Under The Influence
[Daily Dose] Every detail matters.
Consistency
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
[Daily Dose] Fuck mediocrity.
Shut Up and Listen!
Understanding Gut Health (How Your Gut Determines Your Health)
Coconut Oil: Nutrition, MCTs, and Performance Use
Top Strategies For Mastering Your Meal Prep
How Low Can You Take Your Calories?
Why You Are Fat, Lazy and Tired All The Time.
Boom Boom’s Fat Loss Secrets
Pre | Intra | Post – Mastering Your Workout Nutrition
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Kale: The Nutrient-Packed Green
Defining Your Appreciation
47 Simple Ways To Kick Start Your Fat Loss
The Complete Guide To Dietary Fats
The Ultimate Guide To Cardio For Fat Loss
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
How To Count Your Steps For Weight Loss
3 Exercises That Should NEVER Leave Your Program
5 Tips For More Consistency
Top 4 Nutritional Questions, Answered
7 Not-So-Obvious Ways To Break Plateaus
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
10 Ways To Kill Cravings
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Discovering True Human Optimization [Harsh Reality]
The Battle Against Carbs
Your Nutrition Strategy Heading Into The Open
The Final Chapter…
How Paleo Can Excel YOUR Results, Long-Term!
Almonds Nutrition Facts: Everything You Want To Know
Do you Eat TOO Much Protein? or Not Enough?
3 Step Checklist to Supplementation
Relationship Status : "Dieting"
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
"Fat-Burning Foods" [ Truth or Myth? ]
Your Diets Effect on Hormones & How To Benefit From Them
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] Just Show Up.
5 Science-Based Ways Maximize Exercises For Muscle Growth
How To Track Macros When Eating At Restaurants
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] You should love how you look!
How To Use Supersets In Your Training
Raspberries: Nutrition, Benefits, and How to Eat More
"Eating Organic" – All Hype? Or Vital For Health?
The Ultimate Fat Burning Supplement Stack (Backed By Science)
[Daily Dose] No Fluff, Just Planning + Execution.
Cardio vs. Lifting… What’s Better For Fat Loss?
Rules Of Flexible Dieting: While Traveling
5 Travel Strategies To Avoid Falling Off The Wagon
A Beginner’s Guide to Tracking Heart Rate Variability
The Stress ≤ Recovery Paradigm
46 Tips To Build More Muscle
8 Ways To Instantly Sleep Better
What Becoming an IFBB Bikini Pro Taught Me
The Hypertrophy Guide
Top 3 Most Under-Rated Supplements
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
The Truth About Calorie Calculators
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] Understand Your Pain, Double Your Progress
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] The gift is WITHIN the process…
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] Gratitude Is MOTIVATION.
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
37 Power Foods For Men
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Resistance. The #1 Thing Holding Us Back.
11 Things to Step Up Your Diet Game
How Much Protein Can You Absorb In One Meal?
Finding Your Protein Flavor
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] SIMPLICITY > complexity.
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Repeat After Me…
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Maktub – “It Was Written”.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Don’t Live With “What If’s”
Stay Fit While Traveling
[Daily Dose] Become Your Own Stoic.
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Self-Made is Made Up.
[Daily Dose] You can’t win, if you’re afraid to lose.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Make Life Awesome
Contagious Inspiration
Boom Boom’s Excellent Adventure: Episode 1
Why Losing Weight Fast Is A Bad Idea.
[VIDEO BLOG] The Smartest Approach To Program Design
The Hero’s Journey To Total Transformation
Nutrition For Endurance Athletes (An Evidence Based Approach)
What Motivates You?
My Diet Story. The Good, The Bad, The Ugly…
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
What is the easiest diet to stay on?
5 Strategies To Build Unbreakable Consistency
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How To Naturally Boost Your Testosterone Levels
Maximizing Your Performance During The CrossFit Open
[Daily Dose] 90% of your results boil down to this.
Fast & Efficient Recovery
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] ACTION > motivation
7 Steps to a Stress Free Life
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] Your Circle Determines Your Growth
What I’ve Learned From Setting Targets Too Big
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Client Case Study: 8 Months To Get Shredded
Optimizing Nutrition for Muscle Growth
How To Change Your Behaviors and Lose More Weight
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Growth must be forced.
Superfoods (Fact or Fiction?)
EPISODE 10: Monster Mentality
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] The 10 Training Commandments.
6 Easy Changes To Kick Start Your Fitness Journey
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
How To Build An Upper/Lower Training Split Program
Second podcast
[Daily Dose] They Thought They Took Steroids…
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Fitness Gimmicks VS. Lifestyle/Habits
Is Food Addiction Real? A Comprehensive Guide.
Blueberries: A Small Superfruit
EPISODE 3: The Successful Mindset & Attitude
The Final 10lbs…