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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[Daily Dose] Cultivate Your Power Tribe.
Consistency
One Rep Max Calculator (Tool + Supporting Research)
The Stress ≤ Recovery Paradigm
[Daily Dose] TRY HARDER.
The Hero’s Journey To Total Transformation
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] They’re Tools, Not Time Machines!
11 Things to Step Up Your Diet Game
[Daily Dose] FULFILLMENT > satisfaction
[Daily Dose] 90% of your results boil down to this.
3 Exercises That Should NEVER Leave Your Program
Finding Clarity & Presence [Day 2 Resurrection Week]
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[Daily Dose] Just Show Up.
Train Like an Athlete
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
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Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
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Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The Complete Guide To Using Cluster Sets (What? Why? How?)
[Daily Dose] Gratitude Is MOTIVATION.
Prescription Weight Loss Drugs: Potential Risks & Benefits
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How Paleo Can Excel YOUR Results, Long-Term!
What’s The Best Workout Split For You?
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] The Intention-Behavior Gap.
Getting Through The Holidays [Without Ruining Your Progress]
5 Science-Based Ways Maximize Exercises For Muscle Growth
"Rich is not What you have, it’s Who you have beside you."
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
[Daily Dose] Find Your Low Hanging Fruit.
Practical Experiences and Applications Of Intermittent Fasting
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Food Wars!
[Daily Dose] “WHY NOT YOU….?”
How To Create The Most Effective Full Body Training Program
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
A Day in The Not So Average Life – VLOG Ep.2
[Daily Dose] Have you quit yet?
[Daily Dose] Watering Your Lawn While It’s Raining.
Raspberries: Nutrition, Benefits, and How to Eat More
The Athlete’s Guide To Weight Cutting
7 Most Frequently Asked Nutrition Questions
[Daily Dose] The gift is WITHIN the process…
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The 10 Diet Commandments
Kale: The Nutrient-Packed Green
EPISODE 8: Trust The Process
Why Fad Diet’s Work… At First.
25 Reasons Low Carb Diets Suck
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Rules Of Flexible Dieting: While Traveling
Stretching For Hypertrophy {Muscle Growth}: Does it work?
High Carb vs. Low Carb… Which one is better?
50 Science-Backed Anti-Aging Strategies For Life
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Breaking the Cycle: Britt’s Journey
Client Case Study: 8 Months To Get Shredded
The Final Chapter…
A Strong Case For Tracking Macros
[Daily Dose] You should love how you look!
How To Make Your Own Pre-Workout (Science-Based Formula)
[Daily Dose] Quick results are a lie.
How To Track Macros When Eating At Restaurants
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] You deserve MORE.
Biofeedback (The Most Important Metrics You’re Not Tracking)
[VIDEO BLOG] Training To Prevent Injuries
How To Avoid Injury
Relationship Status : "Dieting"
How Much Protein Can You Absorb In One Meal?
Contagious Inspiration
The Definitive Guide to Getting Lean After Your Freshman 15
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Sustainable Success: Diana’s Journey
Top 4 Nutritional Questions, Answered
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] Be You, Everyone Else Is Taken.
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[Daily Dose] WTF is President’s Day…?
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
KAIZEN
The Truth About Gluten
Your Diets Effect on Hormones & How To Benefit From Them
Bananas: Nutritional and Energy Benefits
Episode 84: Why Working Out Wasn’t Working
Steps to Success
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
7 Reasons Your Diet Is Failing
The Ultimate Evidence Based Supplement Guide
The Training Solution For Those Who "Don’t Have The Time"
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Episode 85: What Happens When a Mom Puts Herself First
[Daily Dose] If you take offense, you probably don’t take action
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The Battle Against Carbs
[Daily Dose] Understand Your Pain, Double Your Progress
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] You can’t win, if you’re afraid to lose.
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Boom Boom’s Fat Loss Secrets
Make Life Awesome
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Volume Battle (How Training Progression Works)
Is Food Addiction Real? A Comprehensive Guide.
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[Daily Dose] Don’t Live With “What If’s”
3 Step Checklist to Supplementation
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
How To Count Your Steps For Weight Loss
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Should YOU Take a Cheat Meal?!
[Daily Dose] Ready, Aim, FIRE. Repeat.
The 5 Most Common Things Keeping You Fat
5 Reasons Meal Timing Matters
[Daily Dose] Every detail matters.
The "Body Fat Set Point"…. Myth or Truth?
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] MJ, Kobe, Tom Brady… You.
Pre | Intra | Post – Mastering Your Workout Nutrition
The World’s Greatest Morning Routine (Use This Proven Point System)
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] The Gardener.
The Definitive Guide To Thyroid Health
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Does Cortisol Affect Fat Loss?
[VIDEO BLOG] The Smartest Approach To Program Design
Intermittent Fasting – Everything You NEED To Know
Do you Eat TOO Much Protein? or Not Enough?
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
[Daily Dose] ACTION > motivation
[Daily Dose] Your Time is Worth More Than Money.
3 Key Things That GUARANTEE Results.
5 Strategies To Build Unbreakable Consistency
Being Real About CrossFit – The Good and The Bad
The ABSOLUTE Best Way To Burn Fat
[Daily Dose] The Only Person in Your Way, is YOU.
The 8 Biggest Diet Mistakes
Why Losing Weight Fast Is A Bad Idea.
Fit over 40
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
5 Keys To Tracking Macros Successfully
The Complete Guide To Dietary Fats
[Daily Dose] Redirect Your Impatience.
[Daily Dose] The Greats and YOU… Are the same.
How to Choose the Right Exercises for Your Training Goals
The Recovery Guide (What’s Worth Your Time and What’s Not)
Time to Take Action!
Get Shredded for Summer! [Free Diet Plan]
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How To Use A TDEE and BMR Calculator To Lose Weight
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
LEAVE A LEGACY, LIVE FOREVER.
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Can You Drink Alcohol and Lose Fat?
[Daily Dose] Nobody is Self-Made.
What Do YOU Stand For?
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Resistance. The #1 Thing Holding Us Back.
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
The Funeral Question
The Definitive Guide To Creatine Monohydrate
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Nutrient Timing (What The Science Actually Tells Us)
7 Steps to a Stress Free Life
The G-Flux Theory: Eat More, Move More, Burn More…?
Downhill Metabolisms [What Actually Happens When We Diet]
A Beginner’s Guide to Tracking Heart Rate Variability
"Selfish" or "Self-Interested"
Watermelon: Hydration Hero
[Daily Dose] Self-Made is Made Up.
Clean Eating VS. Tracking Macros
[Daily Dose] The 10 Training Commandments.
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
What To Do After The CrossFit Open
"The Handful Diet" – Infographic, Meal Prep Template
How to Intensify Your Workout: 7 Proven Training Techniques
Cracking The "Carbohydrate Code"
Are you eating enough?
How To Change Your Behaviors and Lose More Weight
Periodizing Your Nutrition (The Key To Results That Last)
How Low Can You Take Your Calories?
Intermittent Fasting
Maximizing Your Performance During The CrossFit Open
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Understanding Gut Health (How Your Gut Determines Your Health)
11 Reasons You Need Fish Oil
Why You Can’t Keep The Weight Off
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
How to Stick to Your Diet While Traveling (And Still Lose Fat)
3 Reasons You NEED Mobility To Lose More Fat
Your Nutrition Strategy Heading Into The Open
What Type of Protein Powder is Most Effective?
What is the easiest diet to stay on?
[Daily Dose] You should love how you look!
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
How To Create The Best Training Atmosphere
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
13 Things That Make A Perfect Diet
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
What Becoming an IFBB Bikini Pro Taught Me
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
My Diet Story. The Good, The Bad, The Ugly…
Can I Exercise with a Muscle Strain?
Grass-Fed Butter: Big Flavor and Functional Fats
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] Patience, Persistence, & Positive People.
2 Ways to Make Your Diet Easier & More Successful
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
How Sore Should You Be After A Workout?
8 Ways To Instantly Sleep Better
Cardio vs. Lifting… What’s Better For Fat Loss?
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Better Gut, Better Abs.
[Daily Dose] What If You Couldn’t Fail…?
What I’ve Learned From Setting Targets Too Big
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] Fuck mediocrity.
Stay Fit While Traveling
How To Use Supersets In Your Training
Concurrent Training: A Practical Guide, Backed By Science
12 Reasons Strength Training Trumps Cardio
[Daily Dose] Habits and Addictions Are The Same
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] What is Body Positivity, Really…?
Your “Part by Part” Guide To More Muscle, Less Fat.
EPISODE 11: Surviving The Struggle
Why I Love Weight Watchers…
Is Your Metabolism Damaged?
Eliminating Your Cravings, For Good (5 Simple Strategies)
7 Reasons You’re Not Losing Weight
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The TRUTH About Meal Timing
The "Handful" Diet
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] Success is how you SEE it.
Top 7 Nutrition Mistakes CrossFit Athletes Make
How To Naturally Boost Your Testosterone Levels
Self-Formation: A Transformation Framework
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The 5 Metrics You MUST Be Measuring
EPISODE 2: Determination Leads to Success
Emotional Intelligence, Positivity, Being Present… Happiness.
3 Steps To Building A Better Butt
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Training Under The Influence
A Crash Course On Your Hormones (What You Need To Know)
46 Tips To Build More Muscle
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] They Thought They Took Steroids…
Two-A-Day Training: Is More Better? Or Destructive?
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] No Fluff, Just Planning + Execution.
The Busy Man’s Fit Guide
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] Power List.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Simplicity Of Success
Quick Fix For Low Back Pain
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] Progress is made at the speed of trust.
The Elimination Diet
Should You Do A Bikini Competition?
[Daily Dose] The 80/10/10 Rule.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Does Periodization Matter For Hypertrophy Training?
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
"Eating Organic" – All Hype? Or Vital For Health?
Coconut Oil: Nutrition, MCTs, and Performance Use
What’s Your "WHY"?
The 10 Rituals For Better Living
How Much Protein Is Too Much? [What The Research Says]
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Resistance Training vs. Cardio PT.2 [Ending The Debate]
What Motivates You?
Almonds Nutrition Facts: Everything You Want To Know
11 Life Changing Facts About Intermittent Fasting
3-Phase Fat Loss Diet System
[Daily Dose] Repeat After Me…
Defining Your Appreciation
The Ultimate Fat Loss Plan (The Final 5%)
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
The Ultimate Kettlebell Workout Guide
How to Create A Fat Loss Meal Plan
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[VIDEO BLOG] Strength Training For Fat Loss
5 Ways To Burn MORE Fat Daily
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
5 Travel Strategies To Avoid Falling Off The Wagon
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] Why I’m not losing any weight…
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
How To Build An Upper/Lower Training Split Program
[Daily Dose] YOLO…
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[Daily Dose] Master The Basics.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
90% Lean Ground Beef: Muscle-Building Meat
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
4 Unique Diet Hacks To Break Your Plateau
How Your Intensity Determines Your Results
Why YOU Are Not Getting Results.
Low FODMAP Diet Guide For Beginners
Fish Oil Supplementation 101
[Daily Dose] It’s not what you do, it’s how you feel.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
EPISODE 10: Monster Mentality
Muscle Growth For The Female Lifter
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Take Advantage of Our Personal Trainer App with These 13 Tips
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] Win The Rest of 2022, By Doing This.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] Why you hate Monday.
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] Crucial conversations.
Client Case Study: Successful Reverse Diet (15 Month Process)
Nutritional Periodization For Fat Loss
10 Ways To Kill Cravings
[Daily Dose] Growth must be forced.
Low Calorie Foods That Fill You Up
Probiotics and Fermented Foods (Worth The Hype?)
Old Geezer Metabolic Syndrome
EPISODE 3: The Successful Mindset & Attitude
5 Things I Wish I Knew When Starting My Weightloss Journey
15 Challenging Workout Finishers You Need To Try
[Daily Dose] People Who Take Offense, Don’t Take Action
"The Begging Bowl"
What Are The Health Benefits To Eating Organ Meat?
Optimizing Nutrition for Muscle Growth
The Hypertrophy Guide
7 Things Killing Your Testosterone [AND The Solutions]
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Sleep = Results Part 2
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Fast & Efficient Recovery
Recovery 101 (Discover What Actually Determines Your Results)
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Top 3 Overrated Fads, in the Diet World
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Why You Are Fat, Lazy and Tired All The Time.
Keto: The Best or The Worst Diet For Fat Loss?
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Why Counting Calories Doesn’t Work (Unless You Do This)
How Stress Impacts Your Body Composition
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[VIDEO BLOG] Losing Stubborn Body Fat
Avocado: Nutrition, Healthy Fats, and Satiety Support
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Getting Your Period Back
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] Become Your Own Stoic.
[Daily Dose] SIMPLICITY > complexity.
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] ALL IN or all out.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] How To Turn A Bad Day Around
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Never Give Up
How Your Testosterone Levels Impact Muscle Growth
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] The Pursuit of Fulfillment
Fitness Gimmicks VS. Lifestyle/Habits
47 Simple Ways To Kick Start Your Fat Loss
Finding Your Protein Flavor
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Top Strategies For Mastering Your Meal Prep
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
7 things you didn’t know about carbs (but need to)
37 Power Foods For Men
Nutrition For Endurance Athletes (An Evidence Based Approach)
6 Easy Changes To Kick Start Your Fitness Journey
Superfoods (Fact or Fiction?)
Discovering True Human Optimization [Harsh Reality]
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] Your Circle Determines Your Growth
Boom-Boom’s Protein Balls [Recipe + Macros]
Fat-Loss’s Worse Enemy… Stress.
[VIDEO] Individualizing Your Calorie Intake
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Ultimate Protein Guide
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
A Simple Guide To Women’s Health (FAQ)
8 Ways To Handle Your Diet On Christmas
12 Programming Principles Every Online Coach Should Use
[Daily Dose] If people hate, it means you’re winning.
Diet Breaks: Defined and Applied
[Daily Dose] Maktub – “It Was Written”.
[VIDEO BLOG] The Purpose of Reverse Dieting
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
6 Reasons You’re Not Getting Results
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Second podcast
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
How To Properly Warm Up, For Strength Training
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Understanding Your Neurotype (Personality Testing For Individualized Results)
Boom Boom’s Excellent Adventure: Episode 1
Shut Up and Listen!
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Power of Accountability: David’s Story
Successful Intuitive Eating (9 Step System)
Does Caffeine HELP or STOP Fat Loss?
Designing The Perfect Workout Finisher
25 Ways To Be Awesome
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] Self Limiting Behaviors.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The Final 10lbs…
Sleep = Results
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Become Lean AND Healthy, Long-Term
"Post College Party Pouch"- Losing Weight After College
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
5 Laws of Conditioning
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
The Secret To Success
"Fat-Burning Foods" [ Truth or Myth? ]
Everything You Need To Know About Carb-Cycling
[Daily Dose] Stop living with “what if’s….
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] The Correct Way To Diet…
Body Fat Overshooting (Post Diet Consequences)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Blueberries: A Small Superfruit
Training Volume: How Many Sets Per Week is Enough?
Functional Upper Body Training Session [Full Workout Explained]
The Essential Guide to Salmon Nutrition and Its Health Advantages
5 Tips For More Consistency
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
EPISODE 12: Pancakes, Abs & Chasing Unicorns
7 Not-So-Obvious Ways To Break Plateaus
The Ultimate Guide To Cardio For Fat Loss