For a printable version of this, for you to keep, click here .
Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
[Daily Dose] Patience, Persistence, & Positive People.
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
The Busy Man’s Fit Guide
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] You should love how you look!
How Stress Impacts Your Body Composition
[Daily Dose] Success is how you SEE it.
[Daily Dose] Progress is made at the speed of trust.
Rules Of Flexible Dieting: While Traveling
15 Challenging Workout Finishers You Need To Try
What Becoming an IFBB Bikini Pro Taught Me
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] Redirect Your Impatience.
[VIDEO BLOG] The Purpose of Reverse Dieting
[Daily Dose] ACTION > motivation
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Create The Best Training Atmosphere
"Post College Party Pouch"- Losing Weight After College
The 5 Metrics You MUST Be Measuring
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
11 Reasons You Need Fish Oil
High Carb vs. Low Carb… Which one is better?
LEAVE A LEGACY, LIVE FOREVER.
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
EPISODE 10: Monster Mentality
[Daily Dose] Just Show Up.
How To Count Your Steps For Weight Loss
[Daily Dose] Master The Basics.
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Fast & Efficient Recovery
7 Steps to a Stress Free Life
Cardio vs. Lifting… What’s Better For Fat Loss?
Keto: The Best or The Worst Diet For Fat Loss?
8 Ways To Handle Your Diet On Christmas
Intermittent Fasting
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
How Your Intensity Determines Your Results
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] TRY HARDER.
[Daily Dose] Self-Made is Made Up.
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] Watering Your Lawn While It’s Raining.
Nutrition Periodization (The Revised and Simplified Guide)
The Recovery Guide (What’s Worth Your Time and What’s Not)
What’s The Best Workout Split For You?
Discovering True Human Optimization [Harsh Reality]
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Raspberries: Nutrition, Benefits, and How to Eat More
Boom-Boom’s High Protein Balls [Recipe + Macros]
[Daily Dose] Every detail matters.
Low FODMAP Diet Guide For Beginners
[Daily Dose] Self Limiting Behaviors.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
11 Life Changing Facts About Intermittent Fasting
How To Use A TDEE and BMR Calculator To Lose Weight
Are you eating enough?
[Daily Dose] Don’t Live With “What If’s”
Muscle Growth For The Female Lifter
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] Quick results are a lie.
Top 3 Overrated Fads, in the Diet World
Practical Experiences and Applications Of Intermittent Fasting
How To Change Your Behaviors and Lose More Weight
3 Exercises That Should NEVER Leave Your Program
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
A Simple Guide To Women’s Health (FAQ)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Client Case Study: 8 Months To Get Shredded
46 Tips To Build More Muscle
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Harnessing the Power of Antioxidants: Your Complete Guide
Body Fat Overshooting (Post Diet Consequences)
Why YOU Are Not Getting Results.
What Type of Protein Powder is Most Effective?
EPISODE 12: Pancakes, Abs & Chasing Unicorns
3-Phase Fat Loss Diet System
[Daily Dose] Become Your Own Stoic.
Sleep = Results Part 2
Better Gut, Better Abs.
[Daily Dose] Have you quit yet?
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Gratitude Is MOTIVATION.
How To Properly Warm Up, For Strength Training
The Power of Accountability: David’s Story
Episode 85: What Happens When a Mom Puts Herself First
[Daily Dose] Cultivate Your Power Tribe.
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
The Battle Against Carbs
How To Write An Upper/Lower Training Split Program
Top 3 Most Under-Rated Supplements
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
The Final Chapter…
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Recovery 101 (Discover What Actually Determines Your Results)
"Fat-Burning Foods" [ Truth or Myth? ]
The Beginner’s Guide Series [ALL VIDEOS]
The Essential Guide to Salmon Nutrition and Its Health Advantages
Emotional Intelligence, Positivity, Being Present… Happiness.
5 Laws of Conditioning
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] Fuck mediocrity.
Concurrent Training: A Practical Guide, Backed By Science
KAIZEN
50 Science-Backed Anti-Aging Strategies For Life
Do you Eat TOO Much Protein? or Not Enough?
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Repeat After Me…
The 8 Biggest Diet Mistakes
The Ultimate Guide To Cardio For Fat Loss
What’s Your "WHY"?
The Definitive Guide To Creatine Monohydrate
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Resistance. The #1 Thing Holding Us Back.
"The Begging Bowl"
Food Wars!
The Ultimate Fat Loss Plan (The Final 5%)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Does Caffeine HELP or STOP Fat Loss?
A Strong Case For Tracking Macros
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
5 Reasons Meal Timing Matters
The Complete Guide To Using Cluster Sets (What? Why? How?)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] ALL IN or all out.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] SIMPLICITY > complexity.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
6 Easy Changes To Kick Start Your Fitness Journey
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
My Diet Story. The Good, The Bad, The Ugly…
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] The Only Person in Your Way, is YOU.
Episode 84: Why Working Out Wasn’t Working
Does Cortisol Affect Fat Loss?
12 Programming Principles Every Online Coach Should Use
The Hypertrophy Guide
[Daily Dose] The Intention-Behavior Gap.
Diet Breaks: Defined and Applied
[Daily Dose] But what if you gain the weight back…?
How Much Protein Can You Absorb In One Meal?
[VIDEO BLOG] The Smartest Approach To Program Design
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] 90% of your results boil down to this.
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[Daily Dose] Crucial conversations.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
17 Diet Lies’ They Told You, And You Believed.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The "Body Fat Set Point"…. Myth or Truth?
8 Ways To Instantly Sleep Better
Top 7 Nutrition Mistakes CrossFit Athletes Make
2 Ways to Make Your Diet Easier & More Successful
The Athlete’s Guide To Weight Cutting
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] The gift is WITHIN the process…
Almonds Nutrition Facts: Everything You Want To Know
The Truth About Gluten
[Daily Dose] 9 Habits That Increase Dietary Success
The Volume Battle (How Training Progression Works)
The Funeral Question
The Stress ≤ Recovery Paradigm
Cracking The "Carbohydrate Code"
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Finding Clarity & Presence [Day 2 Resurrection Week]
The Simplicity Of Success
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Steps to Success
Self-Formation: A Transformation Framework
"Rich is not What you have, it’s Who you have beside you."
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
[Daily Dose] You can’t win, if you’re afraid to lose.
Intermittent Fasting – Everything You NEED To Know
EPISODE 3: The Successful Mindset & Attitude
A Beginner’s Guide to Tracking Heart Rate Variability
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] They’re Tools, Not Time Machines!
The G-Flux Theory: Eat More, Move More, Burn More…?
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Nutrition For Endurance Athletes (An Evidence Based Approach)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] How To Turn A Bad Day Around
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Win The Rest of 2022, By Doing This.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
EPISODE 8: Trust The Process
[Daily Dose] Find Your Low Hanging Fruit.
Never Give Up
How Hormones Influence Fat Loss and Muscle Growth
Nutritional Periodization For Fat Loss
7 Most Frequently Asked Nutrition Questions
90% Lean Ground Beef: Muscle-Building Meat
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
A Day in The Not So Average Life – VLOG Ep.2
Avocado: Nutrition, Healthy Fats, and Satiety Support
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
The Definitive Guide to Getting Lean After Your Freshman 15
Your “Part by Part” Guide To More Muscle, Less Fat.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] The Correct Way To Diet…
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
[Daily Dose] YOLO…
How To Naturally Boost Your Testosterone Levels
Bananas: Nutritional and Energy Benefits
5 Tips For More Consistency
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] The Greats and YOU… Are the same.
The Ultimate Hardgainer Guide to Getting Jacked
Get Shredded for Summer! [Free Diet Plan]
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] The 10 Nutrition Commandments.
12 Reasons Strength Training Trumps Cardio
What Do YOU Stand For?
[Daily Dose] Your efforts need to match your goals.
The 3-Phase Periodization Plan for Lasting Fat Loss Success
6 Reasons You’re Not Getting Results
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] If people hate, it means you’re winning.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Finding Your Protein Flavor
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] FULFILLMENT > satisfaction
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] Power List.
Fit over 40
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
What Motivates You?
How To Use Supersets In Your Training
Functional Upper Body Training Session [Full Workout Explained]
"Eating Organic" – All Hype? Or Vital For Health?
The Ultimate Fat Burning Supplement Stack (Backed By Science)
3 Step Checklist to Supplementation
How Sore Should You Be After A Workout?
Superfoods (Fact or Fiction?)
37 Power Foods For Men
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Train Like an Athlete
Contagious Inspiration
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Boom Boom’s Excellent Adventure: Episode 1
The Ultimate Evidence Based Supplement Guide
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Periodizing Your Nutrition (The Key To Results That Last)
How to Stick to Your Diet While Traveling (And Still Lose Fat)
Why You Are Fat, Lazy and Tired All The Time.
Quick Fix For Low Back Pain
Everything You Need To Know About Carb-Cycling
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
4 Unique Diet Hacks To Break Your Plateau
[Daily Dose] Maktub – “It Was Written”.
How Your Testosterone Levels Impact Muscle Growth
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
How Paleo Can Excel YOUR Results, Long-Term!
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Top 4 Nutritional Questions, Answered
Is Food Addiction Real? A Comprehensive Guide.
Why Losing Weight Fast Is A Bad Idea.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Should YOU Take a Cheat Meal?!
11 Things to Step Up Your Diet Game
Make Life Awesome
The Ultimate Protein Guide
Sleep = Results
[Daily Dose] Growth must be forced.
Boom Boom’s Fat Loss Secrets
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[VIDEO BLOG] Training To Prevent Injuries
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Being Real About CrossFit – The Good and The Bad
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
7 things you didn’t know about carbs (but need to)
5 Travel Strategies To Avoid Falling Off The Wagon
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Is Your Metabolism Damaged?
[Daily Dose] ACTION → RESULTS → MOTIVATION
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] MJ, Kobe, Tom Brady… You.
5 Science-Based Ways Maximize Exercises For Muscle Growth
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
The Definitive Guide To Thyroid Health
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
How Much Protein Is Too Much? [What The Research Says]
Consistency
"Selfish" or "Self-Interested"
[Daily Dose] Be A Leader, Not A Follower.
The 5 Most Common Things Keeping You Fat
The Complete Guide To Dietary Fats
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[Daily Dose] Ready, Aim, FIRE. Repeat.
25 Reasons Low Carb Diets Suck
Fish Oil Supplementation 101
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Successful Intuitive Eating (9 Step System)
Understanding Your Neurotype (Personality Testing For Individualized Results)
Training Volume: How Many Sets Per Week is Enough?
[Daily Dose] People Who Take Offense, Don’t Take Action
The 10 Diet Commandments
Old Geezer Metabolic Syndrome
The Hero’s Journey To Total Transformation
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Getting Your Period Back
[Daily Dose] The Pursuit of Fulfillment
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Optimizing Nutrition for Muscle Growth
[Daily Dose] The Gardener.
5 Keys To Tracking Macros Successfully
Become Lean AND Healthy, Long-Term
How To Create The Most Effective Full Body Training Program
Should You Do A Bikini Competition?
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
How To Track Macros When Eating At Restaurants
What is the easiest diet to stay on?
5 Strategies To Build Unbreakable Consistency
3 Key Things That GUARANTEE Results.
[Daily Dose] You should love how you look!
How to Create A Fat Loss Meal Plan
5 Ways To Burn MORE Fat Daily
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] Understand Your Pain, Double Your Progress
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] Stop living with “what if’s….
Downhill Metabolisms [What Actually Happens When We Diet]
The Elimination Diet
What I’ve Learned From Setting Targets Too Big
Maximizing Your Performance During The CrossFit Open
The "Handful" Diet
[Daily Dose] WTF is President’s Day…?
Your Diets Effect on Hormones & How To Benefit From Them
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] The 10 Training Commandments.
[Daily Dose] They Thought They Took Steroids…
Blueberries: A Small Superfruit
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Can You Drink Alcohol and Lose Fat?
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] Nobody is Self-Made.
Getting Through The Holidays [Without Ruining Your Progress]
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Relationship Status : "Dieting"
[Daily Dose] You deserve MORE.
Why Fad Diet’s Work… At First.
Watermelon: Hydration Hero
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Truth About Calorie Calculators
Breaking the Cycle: Britt’s Journey
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Kale: The Nutrient-Packed Green
Cardio… what’s right, what sucks, and implementing it yourself.
Sustainable Success: Diana’s Journey
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] Why you hate Monday.
A Crash Course On Your Hormones (What You Need To Know)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
The TRUTH About Meal Timing
The ABSOLUTE Best Way To Burn Fat
3 Steps To Building A Better Butt
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] What If You Couldn’t Fail…?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
What Are The Health Benefits To Eating Organ Meat?
Defining Your Appreciation
7 Reasons Your Diet Is Failing
Eliminating Your Cravings, For Good (5 Simple Strategies)
Designing The Perfect Workout Finisher
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] Your Time is Worth More Than Money.
Time to Take Action!
Fitness Gimmicks VS. Lifestyle/Habits
2014, Your Year For Growth
Fat-Loss’s Worse Enemy… Stress.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
EPISODE 4: Create Habits, Achieve Results
How To Avoid Injury
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
EPISODE 7: Be Accountable, Become Successful
How To Make Your Own Pre-Workout (Science-Based Formula)
The 10 Rituals For Better Living
[Daily Dose] The 80/10/10 Rule.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
13 Things That Make A Perfect Diet
Clean Eating VS. Tracking Macros
[Daily Dose] If you take offense, you probably don’t take action
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Take Advantage of Our Personal Trainer App with These 13 Tips
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
What To Do After The CrossFit Open
Does Periodization Matter For Hypertrophy Training?
[Daily Dose] What is Body Positivity, Really…?
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Prescription Weight Loss Drugs: Potential Risks & Benefits
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Why Counting Calories Doesn’t Work (Unless You Do This)
Shut Up and Listen!
EPISODE 11: Surviving The Struggle
The Ultimate Kettlebell Workout Guide
The "All or Nothing" Mentality, That Kills Long-Term Progress.
7 Reasons You’re Not Losing Weight
EPISODE 2: Determination Leads to Success
7 Things Killing Your Testosterone [AND The Solutions]
Your Nutrition Strategy Heading Into The Open
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] “WHY NOT YOU….?”
38 Tips To Burn MORE Fat
Why You Can’t Keep The Weight Off
Low Calorie Foods That Fill You Up
Second podcast
One Rep Max Calculator (Tool + Supporting Research)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
[Daily Dose] Why I’m not losing any weight…
7 Not-So-Obvious Ways To Break Plateaus
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
Nutrient Timing (What The Science Actually Tells Us)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Biofeedback (The Most Important Metrics You’re Not Tracking)
Training Under The Influence
Understanding Gut Health (How Your Gut Determines Your Health)
Probiotics and Fermented Foods (Worth The Hype?)
47 Simple Ways To Kick Start Your Fat Loss
Coconut Oil: Nutrition, MCTs, and Performance Use
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
10 Ways To Kill Cravings
Stay Fit While Traveling
The Secret To Success
[VIDEO] Individualizing Your Calorie Intake
The 10 Training Commandments
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Why I Love Weight Watchers…
How Low Can You Take Your Calories?
The Final 10lbs…
25 Ways To Be Awesome
Can I Exercise with a Muscle Strain?
Navigating Through The Holidays (Realistic Holiday Health Outcomes)