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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Fit over 40
Breaking the Cycle: Britt’s Journey
How Your Testosterone Levels Impact Muscle Growth
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[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] Quick results are a lie.
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EPISODE 10: Monster Mentality
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] The Intention-Behavior Gap.
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Training Under The Influence
How To Use Supersets In Your Training
[VIDEO BLOG] The Purpose of Reverse Dieting
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How Paleo Can Excel YOUR Results, Long-Term!
46 Tips To Build More Muscle
Biofeedback (The Most Important Metrics You’re Not Tracking)
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
What To Do After The CrossFit Open
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Why Counting Calories Doesn’t Work (Unless You Do This)
7 Reasons Your Diet Is Failing
How to Intensify Your Workout: 7 Proven Training Techniques
What Type of Protein Powder is Most Effective?
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] People Who Take Offense, Don’t Take Action
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
[Daily Dose] Find Your Low Hanging Fruit.
The "Body Fat Set Point"…. Myth or Truth?
Relationship Status : "Dieting"
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] Become Your Own Stoic.
The G-Flux Theory: Eat More, Move More, Burn More…?
Why Fad Diet’s Work… At First.
11 Things to Step Up Your Diet Game
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The Secret To Success
Strawberries: Nutrition, Health Benefits, and How to Eat Them
How to Choose the Right Exercises for Your Training Goals
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Truth About Gluten
Client Case Study: Successful Reverse Diet (15 Month Process)
A Crash Course On Your Hormones (What You Need To Know)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
"Eating Organic" – All Hype? Or Vital For Health?
The Ultimate Kettlebell Workout Guide
Sustainable Success: Diana’s Journey
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
90% Lean Ground Beef: Muscle-Building Meat
The Athlete’s Guide To Weight Cutting
Why I Love Weight Watchers…
How To Change Your Behaviors and Lose More Weight
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
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3-Phase Fat Loss Diet System
[Daily Dose] Don’t Live With “What If’s”
Almonds Nutrition Facts: Everything You Want To Know
Become Lean AND Healthy, Long-Term
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] ACTION → RESULTS → MOTIVATION
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
The Ultimate Guide To Cardio For Fat Loss
Does Cortisol Affect Fat Loss?
[Daily Dose] Winners Arent Afraid To Lose
7 Reasons You’re Not Losing Weight
Kale: The Nutrient-Packed Green
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] Patience, Persistence, & Positive People.
The 10 Training Commandments
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] Why you hate Monday.
Why You Can’t Keep The Weight Off
3 Reasons You NEED Mobility To Lose More Fat
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
What Are The Health Benefits To Eating Organ Meat?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[Daily Dose] The Pursuit of Fulfillment
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] The Gardener.
The Power of Accountability: David’s Story
How Sore Should You Be After A Workout?
A Beginner’s Guide to Tracking Heart Rate Variability
[Daily Dose] Master The Basics.
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] Habits and Addictions Are The Same
8 Ways To Instantly Sleep Better
12 Reasons Strength Training Trumps Cardio
How to Build Lasting Habits, While Breaking The Ones Holding You Back
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
What Do YOU Stand For?
KAIZEN
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
How Much Protein Is Too Much? [What The Research Says]
The Definitive Guide To Creatine Monohydrate
[Daily Dose] The 10 Training Commandments.
Muscle Growth For The Female Lifter
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
The 5 Metrics You MUST Be Measuring
6 Easy Changes To Kick Start Your Fitness Journey
Your Diets Effect on Hormones & How To Benefit From Them
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
5 Reasons Meal Timing Matters
Consistency
How To Avoid Injury
Everything You Need To Know About Carb-Cycling
[Daily Dose] Power List.
[Daily Dose] MJ, Kobe, Tom Brady… You.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
A Day in The Not So Average Life – VLOG Ep.2
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] They Thought They Took Steroids…
How To Make Your Own Pre-Workout (Science-Based Formula)
Is Food Addiction Real? A Comprehensive Guide.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Low FODMAP Diet Guide For Beginners
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] The Correct Way To Diet…
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Your “Part by Part” Guide To More Muscle, Less Fat.
Intermittent Fasting
Time to Take Action!
The Definitive Guide to Getting Lean After Your Freshman 15
Stretching For Hypertrophy {Muscle Growth}: Does it work?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
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"The Begging Bowl"
5 Keys To Tracking Macros Successfully
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Two-A-Day Training: Is More Better? Or Destructive?
Boom Boom’s Fat Loss Secrets
3 Exercises That Should NEVER Leave Your Program
Recovery 101 (Discover What Actually Determines Your Results)
The 5 Most Common Things Keeping You Fat
EPISODE 3: The Successful Mindset & Attitude
Better Gut, Better Abs.
The Ultimate Guide to Fitness and Nutrition Coaching
Rules Of Flexible Dieting: While Traveling
Clean Eating VS. Tracking Macros
Yoga For Meatheads (Should Weightlifters Do Yoga?)
The Final Chapter…
[Daily Dose] Your efforts need to match your goals.
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] ACTION > motivation
Sleep = Results Part 2
[Daily Dose] Your Circle Determines Your Growth
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] It’s not what you do, it’s how you feel.
How Your Intensity Determines Your Results
50 Science-Backed Anti-Aging Strategies For Life
[Daily Dose] Understand Your Pain, Double Your Progress
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[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Finding Clarity & Presence [Day 2 Resurrection Week]
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
[Daily Dose] If you take offense, you probably don’t take action
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[Daily Dose] Cultivate Your Power Tribe.
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Success is how you SEE it.
Maximizing Your Performance During The CrossFit Open
Body Fat Overshooting (Post Diet Consequences)
Understanding Your Neurotype (Personality Testing For Individualized Results)
[Daily Dose] ALL IN or all out.
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] TRY HARDER.
High Carb vs. Low Carb… Which one is better?
5 Ways To Burn MORE Fat Daily
Never Give Up
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
"Fat-Burning Foods" [ Truth or Myth? ]
Steps to Success
Bananas: Nutritional and Energy Benefits
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Nutrition For Endurance Athletes (An Evidence Based Approach)
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
[Daily Dose] The gift is WITHIN the process…
Top 4 Nutritional Questions, Answered
Get Shredded for Summer! [Free Diet Plan]
The Volume Battle (How Training Progression Works)
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Intermittent Fasting – Everything You NEED To Know
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Make Life Awesome
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How To Track Macros When Eating At Restaurants
38 Tips To Burn MORE Fat
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Discovering True Human Optimization [Harsh Reality]
10 Ways To Kill Cravings
Second podcast
Should YOU Take a Cheat Meal?!
[VIDEO BLOG] Strength Training For Fat Loss
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
13 Things That Make A Perfect Diet
EPISODE 7: Be Accountable, Become Successful
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
[Daily Dose] No Fluff, Just Planning + Execution.
One Rep Max Calculator (Tool + Supporting Research)
Emotional Intelligence, Positivity, Being Present… Happiness.
LEAVE A LEGACY, LIVE FOREVER.
Harnessing the Power of Antioxidants: Your Complete Guide
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Self-Formation: A Transformation Framework
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] Fuck mediocrity.
Avocado: Nutrition, Healthy Fats, and Satiety Support
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
2014, Your Year For Growth
Being Real About CrossFit – The Good and The Bad
Defining Your Appreciation
How To Count Your Steps For Weight Loss
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] 90% of your results boil down to this.
Should You Do A Bikini Competition?
Stay Fit While Traveling
Concurrent Training: A Practical Guide, Backed By Science
What Motivates You?
Periodizing Your Nutrition (The Key To Results That Last)
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Busy Man’s Fit Guide
Optimizing Nutrition for Muscle Growth
25 Reasons Low Carb Diets Suck
The Elimination Diet
Watermelon: Hydration Hero
Keto: The Best or The Worst Diet For Fat Loss?
A Simple Guide To Women’s Health (FAQ)
"The Handful Diet" – Infographic, Meal Prep Template
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Maktub – “It Was Written”.
The Hero’s Journey To Total Transformation
The Definitive Guide To Thyroid Health
"Rich is not What you have, it’s Who you have beside you."
3 Step Checklist to Supplementation
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
11 Reasons You Need Fish Oil
Client Case Study: 8 Months To Get Shredded
Understanding Gut Health (How Your Gut Determines Your Health)
Fish Oil Supplementation 101
How to Stick to Your Diet While Traveling (And Still Lose Fat)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
5 Things I Wish I Knew When Starting My Weightloss Journey
5 Strategies To Build Unbreakable Consistency
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] They’re Tools, Not Time Machines!
What’s The Best Workout Split For You?
Can I Exercise with a Muscle Strain?
Episode 84: Why Working Out Wasn’t Working
Functional Upper Body Training Session [Full Workout Explained]
Are you eating enough?
7 things you didn’t know about carbs (but need to)
Is Your Metabolism Damaged?
[Daily Dose] But what if you gain the weight back…?
How To Create The Most Effective Full Body Training Program
Quick Fix For Low Back Pain
[Daily Dose] Stop living with “what if’s….
Diet Breaks: Defined and Applied
4 Unique Diet Hacks To Break Your Plateau
Sleep = Results
2 Ways to Make Your Diet Easier & More Successful
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Does Caffeine HELP or STOP Fat Loss?
Why Losing Weight Fast Is A Bad Idea.
The Funeral Question
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The 8 Biggest Diet Mistakes
[Daily Dose] The 80/10/10 Rule.
Your Nutrition Strategy Heading Into The Open
[Daily Dose] Your Time is Worth More Than Money.
How To Create The Best Training Atmosphere
Why YOU Are Not Getting Results.
3 Steps To Building A Better Butt
Finding Your Protein Flavor
Take Advantage of Our Personal Trainer App with These 13 Tips
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Fast & Efficient Recovery
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] YOLO…
[Daily Dose] Ready, Aim, FIRE. Repeat.
6 Reasons You’re Not Getting Results
12 Programming Principles Every Online Coach Should Use
How To Build An Upper/Lower Training Split Program
[Daily Dose] Just Show Up.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Training Volume: How Many Sets Per Week is Enough?
"Selfish" or "Self-Interested"
EPISODE 2: Determination Leads to Success
[Daily Dose] Every detail matters.
[Daily Dose] WTF is President’s Day…?
The Beginner’s Guide Series [ALL VIDEOS]
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
17 Diet Lies’ They Told You, And You Believed.
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] Crucial conversations.
[Daily Dose] FULFILLMENT > satisfaction
How Stress Impacts Your Body Composition
[Daily Dose] Don’t Avoid Difficulty, Accept It.
5 Science-Based Ways Maximize Exercises For Muscle Growth
Designing The Perfect Workout Finisher
[VIDEO BLOG] Training To Prevent Injuries
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
37 Power Foods For Men
Coconut Oil: Nutrition, MCTs, and Performance Use
[Daily Dose] How To Turn A Bad Day Around
The Ultimate Hardgainer Guide to Getting Jacked
Blueberries: A Small Superfruit
7 Most Frequently Asked Nutrition Questions
Raspberries: Nutrition, Benefits, and How to Eat More
How To Properly Warm Up, For Strength Training
Your Bikini Competition Crash Course (What-To-Know Before Competing)
EPISODE 8: Trust The Process
7 Steps to a Stress Free Life
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Episode 85: What Happens When a Mom Puts Herself First
Nutritional Periodization For Fat Loss
[VIDEO BLOG] Losing Stubborn Body Fat
The Battle Against Carbs
[Daily Dose] Self-Made is Made Up.
Old Geezer Metabolic Syndrome
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Complete Guide To Dietary Fats
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] Progress is made at the speed of trust.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Getting Through The Holidays [Without Ruining Your Progress]
The Hypertrophy Guide
The Ultimate Fat Loss Plan (The Final 5%)
[Daily Dose] Redirect Your Impatience.
Successful Intuitive Eating (9 Step System)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
What’s Your "WHY"?
What Becoming an IFBB Bikini Pro Taught Me
Does Periodization Matter For Hypertrophy Training?
[Daily Dose] Be A Leader, Not A Follower.
The TRUTH About Meal Timing
Getting Your Period Back
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] “WHY NOT YOU….?”
How Low Can You Take Your Calories?
Food Wars!
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
What I’ve Learned From Setting Targets Too Big
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] You should love how you look!
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] If people hate, it means you’re winning.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
How to Create A Fat Loss Meal Plan
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] Win The Rest of 2022, By Doing This.
Cracking The "Carbohydrate Code"
A Strong Case For Tracking Macros
The World’s Greatest Morning Routine (Use This Proven Point System)
The 10 Diet Commandments
The Truth About Calorie Calculators
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The Complete Guide To Using Cluster Sets (What? Why? How?)
EPISODE 4: Create Habits, Achieve Results
Top 7 Nutrition Mistakes CrossFit Athletes Make
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
8 Ways To Handle Your Diet On Christmas
EPISODE 11: Surviving The Struggle
Cardio… what’s right, what sucks, and implementing it yourself.
The Ultimate Evidence Based Supplement Guide
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] What is Body Positivity, Really…?
How To Naturally Boost Your Testosterone Levels
[Daily Dose] Nobody is Self-Made.
The Simplicity Of Success
The Training Solution For Those Who "Don’t Have The Time"
Contagious Inspiration
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
The "Handful" Diet
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Fitness Gimmicks VS. Lifestyle/Habits
4 Ways To Increase Productivity Towards YOUR Goals
Top 3 Overrated Fads, in the Diet World
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] Have you quit yet?
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Train Like an Athlete
[Daily Dose] You can’t win, if you’re afraid to lose.
How Much Protein Can You Absorb In One Meal?
[Daily Dose] You should love how you look!
Cardio vs. Lifting… What’s Better For Fat Loss?
Downhill Metabolisms [What Actually Happens When We Diet]
Low Calorie Foods That Fill You Up
[Daily Dose] You deserve MORE.
11 Life Changing Facts About Intermittent Fasting
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Growth must be forced.
Top Strategies For Mastering Your Meal Prep
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Can You Drink Alcohol and Lose Fat?
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Shut Up and Listen!
[Daily Dose] Be You, Everyone Else Is Taken.
3 Key Things That GUARANTEE Results.
25 Ways To Be Awesome
[Daily Dose] Repeat After Me…
[Daily Dose] The 10 Nutrition Commandments.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Practical Experiences and Applications Of Intermittent Fasting
[VIDEO BLOG] The Smartest Approach To Program Design
The Final 10lbs…
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
5 Tips For More Consistency
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
The Ultimate Protein Guide
Nutrient Timing (What The Science Actually Tells Us)
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Prescription Weight Loss Drugs: Potential Risks & Benefits
[VIDEO] Individualizing Your Calorie Intake
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Superfoods (Fact or Fiction?)
Nutrition Periodization (The Revised and Simplified Guide)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Top 3 Most Under-Rated Supplements
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Boom-Boom’s Protein Balls [Recipe + Macros]