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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[VIDEO BLOG] In Defense Of Rigid Meal Plans…
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Your Nutrition Strategy Heading Into The Open
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90% Lean Ground Beef: Muscle-Building Meat
Nutritional Periodization For Fat Loss
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Top 3 Micronutrients You Are Missing, Yet Desperately Need
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A Simple Guide To Women’s Health (FAQ)
[Daily Dose] Power List.
7 Reasons You’re Not Losing Weight
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Nutrition Periodization (The Revised and Simplified Guide)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] If people hate, it means you’re winning.
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Definitive Guide To Thyroid Health
EPISODE 8: Trust The Process
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Hybrid Training 101: Build Muscle, Get Strong, & Run Further
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[Daily Dose] Repeat After Me…
[Daily Dose] Self-Made is Made Up.
[Daily Dose] Quick results are a lie.
Watermelon: Hydration Hero
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
What To Do After The CrossFit Open
Low FODMAP Diet Guide For Beginners
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6 Reasons You’re Not Getting Results
Body Fat Overshooting (Post Diet Consequences)
[VIDEO] Individualizing Your Calorie Intake
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Functional Upper Body Training Session [Full Workout Explained]
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Why You Are Fat, Lazy and Tired All The Time.
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
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[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Recovery 101 (Discover What Actually Determines Your Results)
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] The Gardener.
"Eating Organic" – All Hype? Or Vital For Health?
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
11 Reasons You Need Fish Oil
Why I Love Weight Watchers…
The Funeral Question
5 Ways To Burn MORE Fat Daily
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] You can’t win, if you’re afraid to lose.
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
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How To Build An Upper/Lower Training Split Program
KAIZEN
[Daily Dose] Progress is made at the speed of trust.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
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[Daily Dose] Nobody is Self-Made.
What’s The Best Workout Split For You?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
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Quick Fix For Low Back Pain
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5 Things I Wish I Knew When Starting My Weightloss Journey
A Strong Case For Tracking Macros
"Selfish" or "Self-Interested"
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] Be You, Everyone Else Is Taken.
Consistency
Defining Your Appreciation
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
15 Challenging Workout Finishers You Need To Try
The Ultimate Evidence Based Supplement Guide
[Daily Dose] The Correct Way To Diet…
Muscle Growth For The Female Lifter
The Ultimate Fat Burning Supplement Stack (Backed By Science)
The Ultimate Kettlebell Workout Guide
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] Why you hate Monday.
"Fat-Burning Foods" [ Truth or Myth? ]
[Daily Dose] ALL IN or all out.
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] Just Show Up.
Top 3 Overrated Fads, in the Diet World
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How To Change Your Behaviors and Lose More Weight
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Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Top 7 Nutrition Mistakes CrossFit Athletes Make
Why YOU Are Not Getting Results.
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
The "Body Fat Set Point"…. Myth or Truth?
Diet Breaks: Defined and Applied
The Ultimate Hardgainer Guide to Getting Jacked
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] The Pursuit of Fulfillment
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Top 3 Most Under-Rated Supplements
How To Create The Best Training Atmosphere
Getting Your Period Back
Bananas: Nutritional and Energy Benefits
[Daily Dose] Why I’m not losing any weight…
[VIDEO BLOG] The Smartest Approach To Program Design
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] Fuck mediocrity.
Does Caffeine HELP or STOP Fat Loss?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Fish Oil Supplementation 101
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
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Time to Take Action!
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Being Real About CrossFit – The Good and The Bad
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The Training Solution For Those Who "Don’t Have The Time"
How To Avoid Injury
How Much Protein Is Too Much? [What The Research Says]
The Definitive Guide To Creatine Monohydrate
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
How To Count Your Steps For Weight Loss
[VIDEO BLOG] Strength Training For Fat Loss
Food Wars!
Fit over 40
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] The Greats and YOU… Are the same.
How Sore Should You Be After A Workout?
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Redirect Your Impatience.
10 Ways To Kill Cravings
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Resistance. The #1 Thing Holding Us Back.
2 Ways to Make Your Diet Easier & More Successful
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Superfoods (Fact or Fiction?)
2014, Your Year For Growth
Why Losing Weight Fast Is A Bad Idea.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
The Hypertrophy Guide
How To Use Supersets In Your Training
3 Key Things That GUARANTEE Results.
Shut Up and Listen!
3 Reasons You NEED Mobility To Lose More Fat
A Crash Course On Your Hormones (What You Need To Know)
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
8 Ways To Instantly Sleep Better
How To Naturally Boost Your Testosterone Levels
EPISODE 2: Determination Leads to Success
[Daily Dose] Your efforts need to match your goals.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
How To Make Your Own Pre-Workout (Science-Based Formula)
Practical Experiences and Applications Of Intermittent Fasting
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] Watering Your Lawn While It’s Raining.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] It’s not what you do, it’s how you feel.
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Everything You Need To Know About Carb-Cycling
Sleep = Results Part 2
[Daily Dose] Every detail matters.
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A Beginner’s Guide to Tracking Heart Rate Variability
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The G-Flux Theory: Eat More, Move More, Burn More…?
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13 Things That Make A Perfect Diet
[Daily Dose] WTF is President’s Day…?
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Your “Part by Part” Guide To More Muscle, Less Fat.
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The ABSOLUTE Best Way To Burn Fat
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
How Paleo Can Excel YOUR Results, Long-Term!
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September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Relationship Status : "Dieting"
Better Gut, Better Abs.
What’s Your "WHY"?
[Daily Dose] The gift is WITHIN the process…
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Episode 85: What Happens When a Mom Puts Herself First
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Cardio… what’s right, what sucks, and implementing it yourself.
How Hormones Influence Fat Loss and Muscle Growth
Boom Boom’s Excellent Adventure: Episode 1
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] If you take offense, you probably don’t take action
The Simplicity Of Success
How Your Intensity Determines Your Results
[Daily Dose] 9 Habits That Increase Dietary Success
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Does Cortisol Affect Fat Loss?
How To Create The Most Effective Full Body Training Program
Maximizing Your Performance During The CrossFit Open
37 Power Foods For Men
[Daily Dose] YOLO…
How To Properly Warm Up, For Strength Training
Finding Your Protein Flavor
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Can I Exercise with a Muscle Strain?
The Busy Man’s Fit Guide
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] TRY HARDER.
Probiotics and Fermented Foods (Worth The Hype?)
"The Begging Bowl"
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Yoga For Meatheads (Should Weightlifters Do Yoga?)
My Diet Story. The Good, The Bad, The Ugly…
Boom Boom’s Fat Loss Secrets
How Low Can You Take Your Calories?
[Daily Dose] Don’t Live With “What If’s”
The Ultimate Protein Guide
EPISODE 3: The Successful Mindset & Attitude
The 5 Most Common Things Keeping You Fat
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] SIMPLICITY > complexity.
Designing The Perfect Workout Finisher
Do you Eat TOO Much Protein? or Not Enough?
Training Under The Influence
The 10 Rituals For Better Living
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
25 Reasons Low Carb Diets Suck
The Battle Against Carbs
Emotional Intelligence, Positivity, Being Present… Happiness.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] What is Body Positivity, Really…?
Cracking The "Carbohydrate Code"
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
How Stress Impacts Your Body Composition
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
How to Intensify Your Workout: 7 Proven Training Techniques
How Much Protein Can You Absorb In One Meal?
The Power of Accountability: David’s Story
5 Strategies To Build Unbreakable Consistency
"Rich is not What you have, it’s Who you have beside you."
Eliminating Your Cravings, For Good (5 Simple Strategies)
5 Reasons Meal Timing Matters
[Daily Dose] People Who Take Offense, Don’t Take Action
Avocado: Nutrition, Healthy Fats, and Satiety Support
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
[Daily Dose] MJ, Kobe, Tom Brady… You.
Cardio vs. Lifting… What’s Better For Fat Loss?
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
How To Track Macros When Eating At Restaurants
11 Things to Step Up Your Diet Game
[VIDEO BLOG] The Purpose of Reverse Dieting
Low Calorie Foods That Fill You Up
The Essential Guide to Salmon Nutrition and Its Health Advantages
[Daily Dose] Success is how you SEE it.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] FULFILLMENT > satisfaction
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Sleep = Results
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
The Final 10lbs…
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Should YOU Take a Cheat Meal?!
Client Case Study: 8 Months To Get Shredded
The Hero’s Journey To Total Transformation
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Self-Formation: A Transformation Framework
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Blueberries: A Small Superfruit
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] You should love how you look!
The "Handful" Diet
Stay Fit While Traveling
46 Tips To Build More Muscle
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
The Ultimate Fat Loss Plan (The Final 5%)
7 Not-So-Obvious Ways To Break Plateaus
The 8 Biggest Diet Mistakes
Biofeedback (The Most Important Metrics You’re Not Tracking)
The Final Chapter…
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] Winners Arent Afraid To Lose
Is Your Metabolism Damaged?
A Day in The Not So Average Life – VLOG Ep.2
Are you eating enough?
Top 4 Nutritional Questions, Answered
Is Food Addiction Real? A Comprehensive Guide.
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Patience, Persistence, & Positive People.
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] Become Your Own Stoic.
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
8 Ways To Handle Your Diet On Christmas
The Volume Battle (How Training Progression Works)
Make Life Awesome
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
38 Tips To Burn MORE Fat
3-Phase Fat Loss Diet System
[Daily Dose] Self Limiting Behaviors.
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] Win The Rest of 2022, By Doing This.
5 Travel Strategies To Avoid Falling Off The Wagon
The Truth About Calorie Calculators
High Carb vs. Low Carb… Which one is better?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] Have you quit yet?
4 Ways To Increase Productivity Towards YOUR Goals
Kale: The Nutrient-Packed Green
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Resistance Training vs. Cardio PT.2 [Ending The Debate]
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] Growth must be forced.
The 10 Diet Commandments
EPISODE 11: Surviving The Struggle
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Getting Through The Holidays [Without Ruining Your Progress]
Stretching For Hypertrophy {Muscle Growth}: Does it work?
6 Easy Changes To Kick Start Your Fitness Journey
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
5 Laws of Conditioning
Understanding Gut Health (How Your Gut Determines Your Health)
Clean Eating VS. Tracking Macros
Harnessing the Power of Antioxidants: Your Complete Guide
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
25 Ways To Be Awesome
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] Cultivate Your Power Tribe.
Intermittent Fasting
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
EPISODE 10: Monster Mentality
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Ready, Aim, FIRE. Repeat.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] Master The Basics.
Your Diets Effect on Hormones & How To Benefit From Them
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Client Case Study: Successful Reverse Diet (15 Month Process)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] The 80/10/10 Rule.
47 Simple Ways To Kick Start Your Fat Loss
EPISODE 7: Be Accountable, Become Successful
The TRUTH About Meal Timing
Top Strategies For Mastering Your Meal Prep
[Daily Dose] ACTION > motivation
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Never Give Up
Steps to Success
The Complete Guide To Dietary Fats
Nutrition For Endurance Athletes (An Evidence Based Approach)
50 Science-Backed Anti-Aging Strategies For Life
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] No Fluff, Just Planning + Execution.
Does Periodization Matter For Hypertrophy Training?
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] Maktub – “It Was Written”.
3 Step Checklist to Supplementation
17 Diet Lies’ They Told You, And You Believed.
Should You Do A Bikini Competition?
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] 90% of your results boil down to this.
[Daily Dose] Stop living with “what if’s….
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[Daily Dose] They’re Tools, Not Time Machines!
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] The 10 Training Commandments.
Fast & Efficient Recovery
[Daily Dose] “WHY NOT YOU….?”
Prescription Weight Loss Drugs: Potential Risks & Benefits
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Become Lean AND Healthy, Long-Term
5 Keys To Tracking Macros Successfully
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] The Intention-Behavior Gap.
The Complete Guide To Using Cluster Sets (What? Why? How?)
[Daily Dose] Crucial conversations.
The Stress ≤ Recovery Paradigm
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] You should love how you look!
[Daily Dose] Your Time is Worth More Than Money.
Lower Body Training Session Vlog (Working Around Low-Back Issues)
How Your Testosterone Levels Impact Muscle Growth
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] You deserve MORE.
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] Find Your Low Hanging Fruit.
Successful Intuitive Eating (9 Step System)
Old Geezer Metabolic Syndrome
Concurrent Training: A Practical Guide, Backed By Science
7 Most Frequently Asked Nutrition Questions
11 Life Changing Facts About Intermittent Fasting