For a printable version of this, for you to keep, click here .
Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
The Stress ≤ Recovery Paradigm
Why Counting Calories Doesn’t Work (Unless You Do This)
2014, Your Year For Growth
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Clean Eating VS. Tracking Macros
Can You Drink Alcohol and Lose Fat?
Fitness Gimmicks VS. Lifestyle/Habits
EPISODE 8: Trust The Process
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
37 Power Foods For Men
Consistency
90% Lean Ground Beef: Muscle-Building Meat
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Make Life Awesome
Why YOU Are Not Getting Results.
8 Ways To Instantly Sleep Better
[Daily Dose] Patience, Persistence, & Positive People.
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Why Fad Diet’s Work… At First.
[Daily Dose] 90% of your results boil down to this.
12 Programming Principles Every Online Coach Should Use
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] Repeat After Me…
Client Case Study: Successful Reverse Diet (15 Month Process)
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] Master The Basics.
Nutrition Periodization (The Revised and Simplified Guide)
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] People Who Take Offense, Don’t Take Action
The Ultimate Fat Loss Plan (The Final 5%)
Rules Of Flexible Dieting: While Traveling
6 Easy Changes To Kick Start Your Fitness Journey
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
[VIDEO BLOG] Strength Training For Fat Loss
Quick Fix For Low Back Pain
[Daily Dose] Habits and Addictions Are The Same
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The Power of Accountability: David’s Story
11 Reasons You Need Fish Oil
How Low Can You Take Your Calories?
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
"Fat-Burning Foods" [ Truth or Myth? ]
The Ultimate Protein Guide
[Daily Dose] WTF is President’s Day…?
Do you Eat TOO Much Protein? or Not Enough?
Being Real About CrossFit – The Good and The Bad
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Avocado: Nutrition, Healthy Fats, and Satiety Support
[Daily Dose] The Greats and YOU… Are the same.
5 Tips For More Consistency
Understanding Your Neurotype (Personality Testing For Individualized Results)
How To Count Your Steps For Weight Loss
The Elimination Diet
[Daily Dose] Nobody is Self-Made.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Episode 84: Why Working Out Wasn’t Working
[Daily Dose] Power List.
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Getting Through The Holidays [Without Ruining Your Progress]
The 10 Training Commandments
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] Be A Leader, Not A Follower.
3 Steps To Building A Better Butt
The Recovery Guide (What’s Worth Your Time and What’s Not)
Diet Breaks: Defined and Applied
The Athlete’s Guide To Weight Cutting
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
3 Key Things That GUARANTEE Results.
[Daily Dose] Winners Arent Afraid To Lose
10 Ways To Kill Cravings
Maximizing Your Performance During The CrossFit Open
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] The 80/10/10 Rule.
How To Use Supersets In Your Training
The Definitive Guide To Thyroid Health
The Simplicity Of Success
Train Like an Athlete
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Final Chapter…
EPISODE 7: Be Accountable, Become Successful
Optimizing Nutrition for Muscle Growth
The TRUTH About Meal Timing
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Why You Are Fat, Lazy and Tired All The Time.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Become Your Own Stoic.
A Beginner’s Guide to Tracking Heart Rate Variability
What Becoming an IFBB Bikini Pro Taught Me
The ABSOLUTE Best Way To Burn Fat
Relationship Status : "Dieting"
LEAVE A LEGACY, LIVE FOREVER.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
High Carb vs. Low Carb… Which one is better?
[Daily Dose] ALL IN or all out.
What I’ve Learned From Setting Targets Too Big
[Daily Dose] Be You, Everyone Else Is Taken.
The Busy Man’s Fit Guide
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
"Selfish" or "Self-Interested"
3 Exercises That Should NEVER Leave Your Program
Designing The Perfect Workout Finisher
3 Step Checklist to Supplementation
[Daily Dose] Stop living with “what if’s….
Top 7 Nutrition Mistakes CrossFit Athletes Make
Shut Up and Listen!
[Daily Dose] YOLO…
[Daily Dose] Don’t Avoid Difficulty, Accept It.
KAIZEN
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
How To Avoid Injury
How Much Protein Can You Absorb In One Meal?
Client Case Study: 8 Months To Get Shredded
5 Science-Based Ways Maximize Exercises For Muscle Growth
5 Reasons Meal Timing Matters
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Never Give Up
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
How To Build An Upper/Lower Training Split Program
A Day in The Not So Average Life – VLOG Ep.2
7 Steps to a Stress Free Life
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
How To Use A TDEE and BMR Calculator To Lose Weight
Kale: The Nutrient-Packed Green
What is the easiest diet to stay on?
Understanding Gut Health (How Your Gut Determines Your Health)
The 3-Phase Periodization Plan for Lasting Fat Loss Success
[Daily Dose] MJ, Kobe, Tom Brady… You.
How To Properly Warm Up, For Strength Training
Superfoods (Fact or Fiction?)
[VIDEO BLOG] The Smartest Approach To Program Design
How Your Intensity Determines Your Results
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] Why I’m not losing any weight…
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Every detail matters.
The Hero’s Journey To Total Transformation
Your Diets Effect on Hormones & How To Benefit From Them
What’s Your "WHY"?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Ultimate Hardgainer Guide to Getting Jacked
EPISODE 12: Pancakes, Abs & Chasing Unicorns
The Volume Battle (How Training Progression Works)
Probiotics and Fermented Foods (Worth The Hype?)
Does Caffeine HELP or STOP Fat Loss?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Second podcast
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
How Much Protein Is Too Much? [What The Research Says]
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] You deserve MORE.
Fit over 40
How to Create A Fat Loss Meal Plan
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Ultimate Evidence Based Supplement Guide
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Watermelon: Hydration Hero
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] Have you quit yet?
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Your Circle Determines Your Growth
Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
What Do YOU Stand For?
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Grass-Fed Butter: Big Flavor and Functional Fats
11 Things to Step Up Your Diet Game
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] Why you hate Monday.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Cracking The "Carbohydrate Code"
15 Challenging Workout Finishers You Need To Try
How Your Testosterone Levels Impact Muscle Growth
25 Ways To Be Awesome
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] The Correct Way To Diet…
2 Ways to Make Your Diet Easier & More Successful
5 Things I Wish I Knew When Starting My Weightloss Journey
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
The Ultimate Guide To Cardio For Fat Loss
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Getting Your Period Back
17 Diet Lies’ They Told You, And You Believed.
Discovering True Human Optimization [Harsh Reality]
How Paleo Can Excel YOUR Results, Long-Term!
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Yoga For Meatheads (Should Weightlifters Do Yoga?)
4 Ways To Increase Productivity Towards YOUR Goals
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] Ready, Aim, FIRE. Repeat.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
12 Reasons Strength Training Trumps Cardio
Why You Can’t Keep The Weight Off
8 Ways To Handle Your Diet On Christmas
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] 9 Habits That Increase Dietary Success
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Top 3 Overrated Fads, in the Diet World
50 Science-Backed Anti-Aging Strategies For Life
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] If you take offense, you probably don’t take action
Defining Your Appreciation
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] The 10 Training Commandments.
What To Do After The CrossFit Open
[Daily Dose] Progress is made at the speed of trust.
The Truth About Gluten
The "Body Fat Set Point"…. Myth or Truth?
How To Create The Most Effective Full Body Training Program
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
"The Handful Diet" – Infographic, Meal Prep Template
Coconut Oil: Nutrition, MCTs, and Performance Use
Your Nutrition Strategy Heading Into The Open
Practical Experiences and Applications Of Intermittent Fasting
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Battle Against Carbs
How Hormones Influence Fat Loss and Muscle Growth
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Successful Intuitive Eating (9 Step System)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How to Intensify Your Workout: 7 Proven Training Techniques
[VIDEO] Individualizing Your Calorie Intake
Functional Upper Body Training Session [Full Workout Explained]
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] Success is how you SEE it.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] Gratitude Is MOTIVATION.
Does Periodization Matter For Hypertrophy Training?
Prescription Weight Loss Drugs: Potential Risks & Benefits
Top 3 Most Under-Rated Supplements
[Daily Dose] Fuck mediocrity.
Muscle Growth For The Female Lifter
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Is Food Addiction Real? A Comprehensive Guide.
38 Tips To Burn MORE Fat
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] FULFILLMENT > satisfaction
Nutrition For Endurance Athletes (An Evidence Based Approach)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] “WHY NOT YOU….?”
Emotional Intelligence, Positivity, Being Present… Happiness.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Boom-Boom’s Protein Balls [Recipe + Macros]
Why I Love Weight Watchers…
Sleep = Results
The Complete Guide To Dietary Fats
3-Phase Fat Loss Diet System
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Training Under The Influence
Food Wars!
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[Daily Dose] The gift is WITHIN the process…
5 Strategies To Build Unbreakable Consistency
Low Calorie Foods That Fill You Up
How Stress Impacts Your Body Composition
How To Make Your Own Pre-Workout (Science-Based Formula)
Everything You Need To Know About Carb-Cycling
[Daily Dose] Quick results are a lie.
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
The Complete Guide To Using Cluster Sets (What? Why? How?)
My Diet Story. The Good, The Bad, The Ugly…
Is Your Metabolism Damaged?
Take Advantage of Our Personal Trainer App with These 13 Tips
[Daily Dose] Self Limiting Behaviors.
Old Geezer Metabolic Syndrome
"Rich is not What you have, it’s Who you have beside you."
6 Reasons You’re Not Getting Results
The Secret To Success
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] Cultivate Your Power Tribe.
Periodizing Your Nutrition (The Key To Results That Last)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Low FODMAP Diet Guide For Beginners
Intermittent Fasting – Everything You NEED To Know
Lower Body Training Session Vlog (Working Around Low-Back Issues)
25 Reasons Low Carb Diets Suck
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
EPISODE 10: Monster Mentality
The Beginner’s Guide Series [ALL VIDEOS]
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Nutritional Periodization For Fat Loss
7 things you didn’t know about carbs (but need to)
Contagious Inspiration
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The Ultimate Guide to Fitness and Nutrition Coaching
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Fish Oil Supplementation 101
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The Funeral Question
Time to Take Action!
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Pre | Intra | Post – Mastering Your Workout Nutrition
How to Stick to Your Diet While Traveling (And Still Lose Fat)
Why Losing Weight Fast Is A Bad Idea.
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Self-Formation: A Transformation Framework
[Daily Dose] The Pursuit of Fulfillment
[VIDEO BLOG] Losing Stubborn Body Fat
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
How To Change Your Behaviors and Lose More Weight
5 Keys To Tracking Macros Successfully
What Motivates You?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Raspberries: Nutrition, Benefits, and How to Eat More
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] TRY HARDER.
What Are The Health Benefits To Eating Organ Meat?
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
EPISODE 2: Determination Leads to Success
5 Laws of Conditioning
7 Reasons Your Diet Is Failing
7 Things Killing Your Testosterone [AND The Solutions]
5 Travel Strategies To Avoid Falling Off The Wagon
The Definitive Guide To Creatine Monohydrate
Fat-Loss’s Worse Enemy… Stress.
Blueberries: A Small Superfruit
The Essential Guide to Salmon Nutrition and Its Health Advantages
Become Lean AND Healthy, Long-Term
[Daily Dose] What If You Couldn’t Fail…?
How Sore Should You Be After A Workout?
What’s The Best Workout Split For You?
Keto: The Best or The Worst Diet For Fat Loss?
[VIDEO BLOG] The Purpose of Reverse Dieting
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
EPISODE 3: The Successful Mindset & Attitude
Training Volume: How Many Sets Per Week is Enough?
Can I Exercise with a Muscle Strain?
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] ACTION → RESULTS → MOTIVATION
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How To Create The Best Training Atmosphere
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
7 Reasons You’re Not Losing Weight
What Type of Protein Powder is Most Effective?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Top Strategies For Mastering Your Meal Prep
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] SIMPLICITY > complexity.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] Your efforts need to match your goals.
Strawberries: Nutrition, Health Benefits, and How to Eat Them
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Understand Your Pain, Double Your Progress
Sleep = Results Part 2
Are you eating enough?
[Daily Dose] Just Show Up.
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] The Gardener.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Win The Rest of 2022, By Doing This.
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] If people hate, it means you’re winning.
46 Tips To Build More Muscle
[Daily Dose] You should love how you look!
[Daily Dose] They Thought They Took Steroids…
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Boom Boom’s Fat Loss Secrets
Better Gut, Better Abs.
[Daily Dose] The Only Person in Your Way, is YOU.
Bananas: Nutritional and Energy Benefits
Finding Clarity & Presence [Day 2 Resurrection Week]
Steps to Success
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Intermittent Fasting
The 10 Diet Commandments
The "Handful" Diet
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
47 Simple Ways To Kick Start Your Fat Loss
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Stay Fit While Traveling
[Daily Dose] Self-Made is Made Up.
Fast & Efficient Recovery
Nutrient Timing (What The Science Actually Tells Us)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Should You Do A Bikini Competition?
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] Crucial conversations.
[Daily Dose] How To Turn A Bad Day Around
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Resistance. The #1 Thing Holding Us Back.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
7 Most Frequently Asked Nutrition Questions
A Simple Guide To Women’s Health (FAQ)
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The 10 Rituals For Better Living
Recovery 101 (Discover What Actually Determines Your Results)
Top 4 Nutritional Questions, Answered
13 Things That Make A Perfect Diet
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How to Choose the Right Exercises for Your Training Goals
A Strong Case For Tracking Macros
[Daily Dose] You should love how you look!
5 Ways To Burn MORE Fat Daily
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Final 10lbs…
How To Naturally Boost Your Testosterone Levels
The Ultimate Kettlebell Workout Guide
The Hypertrophy Guide
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Does Cortisol Affect Fat Loss?
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Should YOU Take a Cheat Meal?!
[Daily Dose] Growth must be forced.
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[Daily Dose] But what if you gain the weight back…?
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] Redirect Your Impatience.
Finding Your Protein Flavor
The 8 Biggest Diet Mistakes
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Your “Part by Part” Guide To More Muscle, Less Fat.
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] It’s not what you do, it’s how you feel.
The 5 Metrics You MUST Be Measuring
The Truth About Calorie Calculators
4 Unique Diet Hacks To Break Your Plateau
EPISODE 11: Surviving The Struggle
Downhill Metabolisms [What Actually Happens When We Diet]
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
How To Track Macros When Eating At Restaurants
Cardio vs. Lifting… What’s Better For Fat Loss?
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Concurrent Training: A Practical Guide, Backed By Science
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
The 5 Most Common Things Keeping You Fat
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
7 Not-So-Obvious Ways To Break Plateaus
11 Life Changing Facts About Intermittent Fasting
"The Begging Bowl"
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] ACTION > motivation