Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”.
Check out the video above to see my exact lower body training session as I heal up this low back issue I’ve been having. From the mobility work to the exercise selection/substitution, all while I coach you through each and every what, when, why and how.
Training Program Below:
1.) Hip, Ankle, and Thoracic Mobility Work
2.) BB Lunges – 5-6 x 8/side
3.) Leg Press – 3×15-20
4.) Stiff Leg Deadlifts (5+ Sec. Negative) – 3×6-8
5a.) Leg Extensions (5 Sec. Iso Hold Every 5th Rep) – 3×15
5b.) Lying Leg Curls (5 Sec. Iso Hold Every 5th Rep) – 3×15
6.) Swissball Triple Threat – 3×30
7.) Seated Calf Raises – 5×10-12
8.) Pull Up Variation – 4×8
**GUYS**
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