[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

April 23, 2019
Written by Cody McBroom

I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was an amazing conversation with centered around the importance of individualization, inside training and nutrition coaching. Specifically in regards to what we do inside our Online Coaching Program.

What I thought was really great is that we didn’t JUST talk about athletes or the most extreme settings, but also about general population who tend to ignore the structure and specificity needed for long lasting results.

Tune in below! Available on iTunes and YouTube as well.

Cody McBroom is owner and head coach of Boom Boom Performance. He’s a Strength Coach and Nutrition Expert located in Seattle WA. He coaches people in person and online, now internationally. His passion is helping individuals changing their lives through body composition transformation, as well as creating content across all platforms to help individuals and other coaches learn more about training and nutrition.

CLICK HERE TO APPLY FOR COACHING WITH CODY.

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→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support

Our clients are 95% more likely to reach their goals than people attempting to do so on their own!

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Don’t Live With “What If’s” If you ask any person who is over the age…

Daily Dose

What To Do After The CrossFit Open

Coaching

What To Do After The CrossFit Open

We’ve talked about periodization a few times prior to this post on the BBP blog,…

Coaching

Does Cortisol Affect Fat Loss?

Hormones

Does Cortisol Affect Fat Loss?

Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…

Hormones

Low FODMAP Diet Guide For Beginners

guides

Low FODMAP Diet Guide For Beginners

Low FODMAP Diet? What is that and could it help you get to the bottom…

guides

What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed

Lifestyle

What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed

I get asked the questions, “If I could recommend one book, what would it be?”…

Lifestyle

5 Travel Strategies To Avoid Falling Off The Wagon

Lifestyle

5 Travel Strategies To Avoid Falling Off The Wagon

Travel is a part of life no matter if it’s for work or pleasure, with…

Lifestyle

17 Diet Lies’ They Told You, And You Believed.

Nutrition

17 Diet Lies’ They Told You, And You Believed.

Fasting before cardio will burn more body fat. Plain and simple, this is just…

Nutrition

The "Body Fat Set Point"…. Myth or Truth?

Nutrition

The "Body Fat Set Point"…. Myth or Truth?

The body fat set point… Myth or Truth? Such a great topic, also a really controversial…

Nutrition

The 8 Biggest Diet Mistakes

Nutrition

The 8 Biggest Diet Mistakes

What else goes into weight loss besides eating well and exercising? In reality, there are…

Nutrition

[VIDEO BLOG] Strength Training For Fat Loss

Training

[VIDEO BLOG] Strength Training For Fat Loss

When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…

Training

[VIDEO BLOG] In Defense Of Rigid Meal Plans…

Nutrition

[VIDEO BLOG] In Defense Of Rigid Meal Plans…

Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…

Nutrition

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)

Science

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…

Science

[Daily Dose] If you take offense, you probably don’t take action

Daily Dose

[Daily Dose] If you take offense, you probably don’t take action

If you take offense, you probably don’t take action Nothing is going to slow you…

Daily Dose

3 Steps To Building A Better Butt

Training

3 Steps To Building A Better Butt

When I decided to write this article, my first thought was actually just being surprised…

Training

How Paleo Can Excel YOUR Results, Long-Term!

Nutrition

How Paleo Can Excel YOUR Results, Long-Term!

Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…

Nutrition

The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition

Nutrition

The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition

Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…

Nutrition

[Daily Dose] 9 Habits That Increase Dietary Success

Daily Dose

[Daily Dose] 9 Habits That Increase Dietary Success

9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…

Daily Dose

[Daily Dose] Just Show Up.

Daily Dose

[Daily Dose] Just Show Up.

Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…

Daily Dose

Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)

Nutrition

Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)

Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…

Nutrition

[Daily Dose] But what if you gain the weight back…?

Daily Dose

[Daily Dose] But what if you gain the weight back…?

But what if you gain the weight back…? This is a VERY common question we…

Daily Dose

Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!

Training

Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!

I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…

Training

Top Strategies For Mastering Your Meal Prep

Nutrition

Top Strategies For Mastering Your Meal Prep

When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…

Nutrition

8 Ways To Handle Your Diet On Christmas

Nutrition

8 Ways To Handle Your Diet On Christmas

1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…

Nutrition

[Daily Dose] Ready, Aim, FIRE. Repeat.

Daily Dose

[Daily Dose] Ready, Aim, FIRE. Repeat.

Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…

Daily Dose

Consistency

Lifestyle

Consistency

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…

Lifestyle

Should YOU Be Eating Dairy? Does It Ruin Your Progress?

Nutrition

Should YOU Be Eating Dairy? Does It Ruin Your Progress?

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…

Nutrition

Why Fad Diet’s Work… At First.

Nutrition

Why Fad Diet’s Work… At First.

Fad diets do work, at first. And then the results slowly taper off until they…

Nutrition

Defining Your Appreciation

Lifestyle

Defining Your Appreciation

I recently heard a story of a young man; so young he can barely drink…

Lifestyle

The Hypertrophy Guide

Science

The Hypertrophy Guide

First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…

Science

25 Ways To Be Awesome

Lifestyle

25 Ways To Be Awesome

Being awesome is to say the least, well its awesome. So in my opinion everyone…

Lifestyle

How To Use Supersets In Your Training

Training

How To Use Supersets In Your Training

Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…

Training

Optimizing Nutrition for Muscle Growth

Nutrition

Optimizing Nutrition for Muscle Growth

An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…

Nutrition

38 Tips To Burn MORE Fat

Nutrition

38 Tips To Burn MORE Fat

The second I finished my “46 Tips to Build More Muscle” blog, I knew I…

Nutrition

The Ultimate Evidence Based Supplement Guide

guides

The Ultimate Evidence Based Supplement Guide

The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…

guides

Being Real About CrossFit – The Good and The Bad

Nutrition

Being Real About CrossFit – The Good and The Bad

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

Nutrition

The Decline Of Male Testosterone (Why It’s At An All Time Low)

Nutrition

The Decline Of Male Testosterone (Why It’s At An All Time Low)

Testosterone is perhaps the most well known and most sought after hormone in the male…

Nutrition

Finding Clarity & Presence [Day 2 Resurrection Week]

Lifestyle

Finding Clarity & Presence [Day 2 Resurrection Week]

The second day of the most eye opening week of my life has arrived and…

Lifestyle

[Daily Dose] Your Circle Determines Your Growth

Daily Dose

[Daily Dose] Your Circle Determines Your Growth

Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…

Daily Dose

Pre | Intra | Post – Mastering Your Workout Nutrition

Nutrition

Pre | Intra | Post – Mastering Your Workout Nutrition

High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…

Nutrition

Stretching For Hypertrophy {Muscle Growth}: Does it work?

Training

Stretching For Hypertrophy {Muscle Growth}: Does it work?

Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…

Training

A man going trough his rever dieting documents on an iMac

Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]

guides

Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]

Reverse Dieting is a subject that gets talked about A LOT… and for good reason….

guides

Does Caffeine HELP or STOP Fat Loss?

Nutrition

Does Caffeine HELP or STOP Fat Loss?

Caffeine can help you burn fat… But wait it can mess with your adrenal glands……

Nutrition

Better Gut, Better Abs.

Nutrition

Better Gut, Better Abs.

Do the things I’m going to share with you in this article today, and…

Nutrition

11 Reasons You Need Fish Oil

Nutrition

11 Reasons You Need Fish Oil

Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…

Nutrition

Self-Formation: A Transformation Framework

Coaching

Self-Formation: A Transformation Framework

I developed a framework for our fitness and nutrition coaching that takes our clients through…

Coaching

Harnessing the Power of Antioxidants: Your Complete Guide

Nutrition

Harnessing the Power of Antioxidants: Your Complete Guide

Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…

Nutrition

Training Volume: How Many Sets Per Week is Enough?

Training

Training Volume: How Many Sets Per Week is Enough?

The Volume Landmarks The optimal amount of volume is going to be somewhere between the…

Training

[Daily Dose] The Pursuit of Fulfillment

Daily Dose

[Daily Dose] The Pursuit of Fulfillment

The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…

Daily Dose

6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)

Nutrition

6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)

The reason I’m writing this is simple… I kind of hate the supplement industry, to…

Nutrition

EPISODE 8: Trust The Process

Nutrition

EPISODE 8: Trust The Process

Week 7 is complete, week 8 is here and my physique show feels like it…

Nutrition

[Daily Dose] Redirect Your Impatience.

Daily Dose

[Daily Dose] Redirect Your Impatience.

Redirect Your Impatience. My daughter is about to turn 4 next month and she has…

Daily Dose

Fast & Efficient Recovery

Training

Fast & Efficient Recovery

When it comes to training there are always some aspects that people leave out or…

Training

21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)

Training

21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)

At some point in your training, the basics just get boring. Let’s face it. 5×5,…

Training

Why I Love Weight Watchers…

Nutrition

Why I Love Weight Watchers…

Yes, I love weight watchers. And no, this is not a joke. What most people…

Nutrition

[Daily Dose] Be A Leader, Not A Follower.

Daily Dose

[Daily Dose] Be A Leader, Not A Follower.

Be A Leader, Not A Follower. If you’re reading this, it means you want to…

Daily Dose

Nutrition Periodization (The Revised and Simplified Guide)

Nutrition

Nutrition Periodization (The Revised and Simplified Guide)

Nutrition periodization is something that I’ve been passionate about teaching for a long time now….

Nutrition

[Daily Dose] ALL IN or all out.

Daily Dose

[Daily Dose] ALL IN or all out.

ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…

Daily Dose

The Ultimate Fat Burning Supplement Stack (Backed By Science)

Fat Loss

The Ultimate Fat Burning Supplement Stack (Backed By Science)

Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…

Fat Loss

Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]

Nutrition

Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]

Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…

Nutrition

Top 10 Principles For Results Based Nutrition [Printable Infographic]

Nutrition

Top 10 Principles For Results Based Nutrition [Printable Infographic]

For a printable version of this, for you to keep, click here .

Nutrition

Training Under The Influence

Training

Training Under The Influence

After reading the title I’m sure your all a bit confused, why would you train…

Training

The Ultimate Hardgainer Guide to Getting Jacked

Training

The Ultimate Hardgainer Guide to Getting Jacked

You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…

Training

Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)

Training

Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…

Training

[Daily Dose] TRY HARDER.

Daily Dose

[Daily Dose] TRY HARDER.

TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…

Daily Dose

A Strong Case For Tracking Macros

Nutrition

A Strong Case For Tracking Macros

You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…

Nutrition

High Carb vs. Low Carb… Which one is better?

Nutrition

High Carb vs. Low Carb… Which one is better?

Seems that in today’s society, specifically the dieting world, you need to be in part…

Nutrition

Metabolic Adaptation and Concurrent Training [October Research Round Up]

Nutrition

Metabolic Adaptation and Concurrent Training [October Research Round Up]

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Nutrition

How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]

Nutrition

How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…

Nutrition

[VIDEO BLOG] Training To Prevent Injuries

Training

[VIDEO BLOG] Training To Prevent Injuries

One of the biggest mistakes I see in the training world with clients… is training,…

Training

[VIDEO BLOG] Losing Stubborn Body Fat

Nutrition

[VIDEO BLOG] Losing Stubborn Body Fat

Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…

Nutrition

What I’ve Learned From Setting Targets Too Big

Lifestyle

What I’ve Learned From Setting Targets Too Big

Things that take hard work, scare you quite a bit, push you further and harder…

Lifestyle

"The Handful Diet" – Infographic, Meal Prep Template

Nutrition

"The Handful Diet" – Infographic, Meal Prep Template

For a printable version,that you can use at home or on the go to stay…

Nutrition

The Hero’s Journey To Total Transformation

Nutrition

The Hero’s Journey To Total Transformation

If you’re a movie geek like me, you know exactly what the hero’s journey truly is….

Nutrition

Functional Upper Body Training Session [Full Workout Explained]

Training

Functional Upper Body Training Session [Full Workout Explained]

Watch the video below to get access to an exclusive functional hypertrophy training program [for…

Training

How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)

Nutrition

How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)

To Individualize what you do, is not only the most optimal way to see results;…

Nutrition

The World’s Greatest Morning Routine (Use This Proven Point System)

guides

The World’s Greatest Morning Routine (Use This Proven Point System)

That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…

guides

How To Make Your Own Pre-Workout (Science-Based Formula)

Science

How To Make Your Own Pre-Workout (Science-Based Formula)

Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…

Science

[Daily Dose] Gratitude Is MOTIVATION.

Daily Dose

[Daily Dose] Gratitude Is MOTIVATION.

Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…

Daily Dose

Prescription Weight Loss Drugs: Potential Risks & Benefits

Nutrition

Prescription Weight Loss Drugs: Potential Risks & Benefits

An introduction into weight loss prescription drugs Losing weight can be a journey full of…

Nutrition

The Elimination Diet

Nutrition

The Elimination Diet

“Why on earth would I want to completely remove all that stuff, which I enjoy…

Nutrition

Your Bikini Competition Crash Course (What-To-Know Before Competing)

Coaching

Your Bikini Competition Crash Course (What-To-Know Before Competing)

Heading into my first bikini competition I had at least one hundred random questions. Even…

Coaching

What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

Nutrition

What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…

Nutrition

Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]

Lifestyle

Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]

Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

Lifestyle

A Simple Guide To Women’s Health (FAQ)

Nutrition

A Simple Guide To Women’s Health (FAQ)

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

Nutrition

5 Science-Based Ways Maximize Exercises For Muscle Growth

Training

5 Science-Based Ways Maximize Exercises For Muscle Growth

A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…

Training

Intermittent Fasting – Everything You NEED To Know

Nutrition

Intermittent Fasting – Everything You NEED To Know

Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…

Nutrition

How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)

guides

How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)

How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….

guides

5 Strategies To Build Unbreakable Consistency

Lifestyle

5 Strategies To Build Unbreakable Consistency

The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of…

Lifestyle

What is the easiest diet to stay on?

Nutrition

What is the easiest diet to stay on?

Over 15-million google searches tells us that this is one of the most commonly asked…

Nutrition

The Complete Guide To Dietary Fats

guides

The Complete Guide To Dietary Fats

Dietary fats are essential to give your body energy and to support cell growth, they…

guides

Your Nutrition Strategy Heading Into The Open

Nutrition

Your Nutrition Strategy Heading Into The Open

Do you workout fasted or are you one of those people who absolutely has to…

Nutrition

Second podcast

Coaching

Second podcast

Coaching

The Battle Against Carbs

Nutrition

The Battle Against Carbs

So many people have a confusion towards carbs and don’t know how to treat…

Nutrition

Biofeedback (The Most Important Metrics You’re Not Tracking)

Nutrition

Biofeedback (The Most Important Metrics You’re Not Tracking)

“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…

Nutrition

Food Wars!

Nutrition

Food Wars!

Today I am going to start a battle of food! Hopefully I can answer many…

Nutrition

EPISODE 6: 5 Steps To Habitual Lifestyle Changes

Lifestyle

EPISODE 6: 5 Steps To Habitual Lifestyle Changes

I am officially six days away from the half way marker of this 12-week journey……

Lifestyle

The 5 Most Common Things Keeping You Fat

Nutrition

The 5 Most Common Things Keeping You Fat

Stop constantly doing these things and your body will drastically change for the better. The…

Nutrition

The Ultimate Guide to Fitness and Nutrition Coaching

Coaching

The Ultimate Guide to Fitness and Nutrition Coaching

Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…

Coaching

Cardio… what’s right, what sucks, and implementing it yourself.

Training

Cardio… what’s right, what sucks, and implementing it yourself.

Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…

Training

Emotional Intelligence, Positivity, Being Present… Happiness.

Lifestyle

Emotional Intelligence, Positivity, Being Present… Happiness.

I’ve had many people tell me that I never get mad, I’m always…

Lifestyle

Why YOU Are Not Getting Results.

Nutrition

Why YOU Are Not Getting Results.

I think everyone, at least once within his or her training history, has been stuck….

Nutrition

Fit over 40

Lifestyle

Fit over 40

One thing I always hear in the gym that irritates the hell out of me…

Lifestyle

Your Diets Effect on Hormones & How To Benefit From Them

Nutrition

Your Diets Effect on Hormones & How To Benefit From Them

One of the most underestimated factors in achieving fitness results, which can actually be the…

Nutrition

[Daily Dose] Cultivate Your Power Tribe.

Daily Dose

[Daily Dose] Cultivate Your Power Tribe.

Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……

Daily Dose

How Much Protein Is Too Much? [What The Research Says]

Nutrition

How Much Protein Is Too Much? [What The Research Says]

I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…

Nutrition

Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom

Coaching

Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom

“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…

Coaching

The Athlete’s Guide To Weight Cutting

Coaching

The Athlete’s Guide To Weight Cutting

This is not a guide for how to quickly lose 10 pounds of fat, so…

Coaching

Why Losing Weight Gets Harder and Harder… [& How To STOP It!]

Lifestyle

Why Losing Weight Gets Harder and Harder… [& How To STOP It!]

The majority of the people I work with, including myself, want to lose body fat….

Lifestyle

10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)

Coaching

10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)

When it comes to creating the lean body we all want, the ultimate goal is…

Coaching

Shut Up and Listen!

Lifestyle

Shut Up and Listen!

After reading the title your problem wondering, “What in the hell will Boom Boom be…

Lifestyle

Train Like an Athlete

Training

Train Like an Athlete

For many reasons, everybody should aim to train like an athlete. First of all would…

Training

[Daily Dose] Your Time is Worth More Than Money.

Daily Dose

[Daily Dose] Your Time is Worth More Than Money.

Your Time is Worth More Than Money. I’m the type of person who values his…

Daily Dose

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Artificial sweeteners were created to make food taste better without adding calories. Some of the…

Nutrition

[Daily Dose] You can’t win, if you’re afraid to lose.

Daily Dose

[Daily Dose] You can’t win, if you’re afraid to lose.

You can’t win, if you’re afraid to lose. This actually comes straight out of a…

Daily Dose

[Daily Dose] Have you quit yet?

Daily Dose

[Daily Dose] Have you quit yet?

Have you quit yet? It’s February 1st today… So that means you need to audit…

Daily Dose

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Lifestyle

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my…

Lifestyle

Are Body Fat Machines Accurate? [Truth About Body Fat Testing]

Coaching

Are Body Fat Machines Accurate? [Truth About Body Fat Testing]

That’s a question I get quite often inside of our coaching practice and rightfully so,…

Coaching

Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]

Coaching

Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]

Last week I was Resurrected, which technically means being raised up from the dead……

Coaching

Steps to Success

Lifestyle

Steps to Success

Most people do not truly understand what it takes to become successful, I’m yet to…

Lifestyle

3 Step Checklist to Supplementation

Nutrition

3 Step Checklist to Supplementation

As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…

Nutrition

[Daily Dose] Self Limiting Behaviors.

Daily Dose

[Daily Dose] Self Limiting Behaviors.

Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…

Daily Dose

2 Ways to Make Your Diet Easier & More Successful

Nutrition

2 Ways to Make Your Diet Easier & More Successful

2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…

Nutrition

The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)

Nutrition

The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)

Pinch me, I think I’m dreaming!! – The first time I read that I can…

Nutrition

EPISODE 11: Surviving The Struggle

Nutrition

EPISODE 11: Surviving The Struggle

I’m just over 2 weeks away from my first physique competition and the closer I…

Nutrition

How Stress Impacts Your Body Composition

Fat Loss

How Stress Impacts Your Body Composition

How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…

Fat Loss

[Daily Dose] No Fluff, Just Planning + Execution.

Daily Dose

[Daily Dose] No Fluff, Just Planning + Execution.

No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….

Daily Dose

[Daily Dose] You deserve MORE.

Daily Dose

[Daily Dose] You deserve MORE.

You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…

Daily Dose

The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)

Science

The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…

Science

Why Losing Weight Fast Is A Bad Idea.

Nutrition

Why Losing Weight Fast Is A Bad Idea.

Losing weight fast is a very popular topic in the fitness and nutrition industry….

Nutrition

Why You Can’t Keep The Weight Off

Nutrition

Why You Can’t Keep The Weight Off

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…

Nutrition

The Definitive Guide To Creatine Monohydrate

guides

The Definitive Guide To Creatine Monohydrate

Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…

guides

[Daily Dose] Don’t Avoid Difficulty, Accept It.

Daily Dose

[Daily Dose] Don’t Avoid Difficulty, Accept It.

Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…

Daily Dose

How Your Intensity Determines Your Results

Training

How Your Intensity Determines Your Results

Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…

Training

HIIT vs. LISS: What Cardio Strategy Burns More Fat?

Fat Loss

HIIT vs. LISS: What Cardio Strategy Burns More Fat?

HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…

Fat Loss

Everything You Need To Know About Carb-Cycling

guides

Everything You Need To Know About Carb-Cycling

Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…

guides

FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)

Nutrition

FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)

For years you have been calling people who track their macros, record their food, and…

Nutrition

"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com

Nutrition

"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….

Nutrition

7 Healthy Christmas Recipes – To Keep You On Track This Holiday!

Nutrition

7 Healthy Christmas Recipes – To Keep You On Track This Holiday!

It’s that time of year again, the Christmas spirit and cheer is here and along…

Nutrition

Discovering True Human Optimization [Harsh Reality]

Nutrition

Discovering True Human Optimization [Harsh Reality]

Human Optimization is a word that’s thrown around a lot today. Some say it’s being…

Nutrition

50 Science-Backed Anti-Aging Strategies For Life

Lifestyle

50 Science-Backed Anti-Aging Strategies For Life

Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…

Lifestyle

Time to Take Action!

Lifestyle

Time to Take Action!

These past few weekends I have had the opportunity to learn and hang with some…

Lifestyle

[VIDEO BLOG] The Smartest Approach To Program Design

Training

[VIDEO BLOG] The Smartest Approach To Program Design

Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…

Training

[Daily Dose] ACTION → RESULTS → MOTIVATION

Daily Dose

[Daily Dose] ACTION → RESULTS → MOTIVATION

ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…

Daily Dose

13 Things That Make A Perfect Diet

Nutrition

13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a…

Nutrition

How To Create The Most Effective Full Body Training Program

guides

How To Create The Most Effective Full Body Training Program

Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…

guides

[Daily Dose] The Gardener.

Daily Dose

[Daily Dose] The Gardener.

The Gardener. What does a gardener and a champion have in common? A Prolific Sense…

Daily Dose

25 Reasons Low Carb Diets Suck

Nutrition

25 Reasons Low Carb Diets Suck

Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…

Nutrition

8 Ways To Instantly Sleep Better

Lifestyle

8 Ways To Instantly Sleep Better

Sleep… None of us “get enough” and we all want “more hours in the day”……

Lifestyle

Keto: The Best or The Worst Diet For Fat Loss?

Nutrition

Keto: The Best or The Worst Diet For Fat Loss?

A recent study showed that keto doesn’t work like many people once thought it did……

Nutrition

[Daily Dose] You should love how you look!

Daily Dose

[Daily Dose] You should love how you look!

You should love how you look! I saw a picture that was taken of me…

Daily Dose

Contagious Inspiration

Coaching

Contagious Inspiration

Have you ever been inspired by someone? I mean like, truly moved and motivated to…

Coaching

[Daily Dose] 90% of your results boil down to this.

Daily Dose

[Daily Dose] 90% of your results boil down to this.

90% of your results boil down to this. I posted on instagram that 90% of…

Daily Dose

Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)

Nutrition

Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Nutrition

[Daily Dose] Repeat After Me…

Daily Dose

[Daily Dose] Repeat After Me…

Repeat After Me… This will be short, not necessarily sweet, and very much to the…

Daily Dose

The "All or Nothing" Mentality, That Kills Long-Term Progress.

Nutrition

The "All or Nothing" Mentality, That Kills Long-Term Progress.

Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…

Nutrition

Boom Boom’s Excellent Adventure: Episode 1

Coaching

Boom Boom’s Excellent Adventure: Episode 1

Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…

Coaching

Relationship Status : "Dieting"

Nutrition

Relationship Status : "Dieting"

Today is not about a strategy to lose more weight, a new theory on building…

Nutrition

A Day in The Not So Average Life – VLOG Ep.2

Lifestyle

A Day in The Not So Average Life – VLOG Ep.2

For a chance to start your 30 day transformation, visit the links below! The 30…

Lifestyle

Quick Fix For Low Back Pain

Training

Quick Fix For Low Back Pain

Low back pain is probably one of the most common issues of pain within the…

Training

Top 3 Micronutrients You Are Missing, Yet Desperately Need

Nutrition

Top 3 Micronutrients You Are Missing, Yet Desperately Need

At some point in time, micronutrients became really uncool to consider as an important part…

Nutrition

Periodizing Your Nutrition (The Key To Results That Last)

Nutrition

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…

Nutrition

Get Shredded for Summer! [Free Diet Plan]

Nutrition

Get Shredded for Summer! [Free Diet Plan]

What is the best fat loss diet plan? I always get that question and…

Nutrition

[Daily Dose] You should love how you look!

Daily Dose

[Daily Dose] You should love how you look!

You should love how you look! If you don’t know what copywriting is, it’s the…

Daily Dose

[Daily Dose] Patience, Persistence, & Positive People.

Daily Dose

[Daily Dose] Patience, Persistence, & Positive People.

Patience, Persistence, & Positive People. If there was ever a formula for success… this is…

Daily Dose

EPISODE 9: Associate Pain vs Pleasure to Commit to Success

Nutrition

EPISODE 9: Associate Pain vs Pleasure to Commit to Success

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…

Nutrition

[Daily Dose] How To Turn A Bad Day Around

Daily Dose

[Daily Dose] How To Turn A Bad Day Around

How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…

Daily Dose

[VIDEO BLOG] The Purpose of Reverse Dieting

Nutrition

[VIDEO BLOG] The Purpose of Reverse Dieting

Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…

Nutrition

Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?

Nutrition

Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?

Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…

Nutrition

[Daily Dose] Every detail matters.

Daily Dose

[Daily Dose] Every detail matters.

Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…

Daily Dose

The Complete Guide To Using Cluster Sets (What? Why? How?)

guides

The Complete Guide To Using Cluster Sets (What? Why? How?)

Cluster Sets are a training method that has been around for a VERY long period…

guides

The Exact Breakfast For A Leaner Body [What To Eat & Why]

Nutrition

The Exact Breakfast For A Leaner Body [What To Eat & Why]

“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…

Nutrition

LEAVE A LEGACY, LIVE FOREVER.

Coaching

LEAVE A LEGACY, LIVE FOREVER.

It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….

Coaching

Understanding Gut Health (How Your Gut Determines Your Health)

Nutrition

Understanding Gut Health (How Your Gut Determines Your Health)

We covered probiotics a few weeks ago, which just barely scratched the surface of gut…

Nutrition

The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)

Lifestyle

The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)

The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…

Lifestyle

How To Use A TDEE and BMR Calculator To Lose Weight

guides

How To Use A TDEE and BMR Calculator To Lose Weight

How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…

guides

The Final Chapter…

Lifestyle

The Final Chapter…

I love this saying above, because I’ve often referred to life as a book….

Lifestyle

[Daily Dose] If people hate, it means you’re winning.

Daily Dose

[Daily Dose] If people hate, it means you’re winning.

If people hate, it means you’re winning. When I say hate, I don’t just mean…

Daily Dose

Make Life Awesome

Lifestyle

Make Life Awesome

Are you doing everything in your power to be the best you possibly can be?…

Lifestyle

[Daily Dose] Fuck mediocrity.

Daily Dose

[Daily Dose] Fuck mediocrity.

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

Daily Dose

Successful Intuitive Eating (9 Step System)

Nutrition

Successful Intuitive Eating (9 Step System)

What to eat, how much to eat, timing what you eat, and then actually seeing…

Nutrition

The 10 Diet Commandments

Nutrition

The 10 Diet Commandments

In honor of the one of the greatest hip-hop artists to ever touch the…

Nutrition

Eliminating Your Cravings, For Good (5 Simple Strategies)

Coaching

Eliminating Your Cravings, For Good (5 Simple Strategies)

When fat loss is the goal, cravings can be your worst nightmare… and even when…

Coaching

Practical Experiences and Applications Of Intermittent Fasting

Nutrition

Practical Experiences and Applications Of Intermittent Fasting

Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…

Nutrition

[Daily Dose] Your efforts need to match your goals.

Daily Dose

[Daily Dose] Your efforts need to match your goals.

Your efforts need to match your goals. I attended a webinar recently and the speaker…

Daily Dose

The Funeral Question

Lifestyle

The Funeral Question

So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…

Lifestyle

What’s Your "WHY"?

Lifestyle

What’s Your "WHY"?

Todays post is all about the most important question we need to ask ourselves on…

Lifestyle

The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]

Nutrition

The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]

Turkey Day is upon us and if you’re as excited as I am, then you’re…

Nutrition

[Daily Dose] Habits and Addictions Are The Same

Daily Dose

[Daily Dose] Habits and Addictions Are The Same

Habits and Addictions Are The Same This is crazy, but did you know that less…

Daily Dose

7 Reasons You’re Not Losing Weight

Nutrition

7 Reasons You’re Not Losing Weight

I wrote an email for my subscribers the other day called “White Noise”. It went…

Nutrition

[Daily Dose] “WHY NOT YOU….?”

Daily Dose

[Daily Dose] “WHY NOT YOU….?”

“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…

Daily Dose

[Daily Dose] What is Body Positivity, Really…?

Daily Dose

[Daily Dose] What is Body Positivity, Really…?

What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…

Daily Dose

5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’

Nutrition

5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’

One of the biggest struggles for me when I started “Dieting”, I hate that word…

Nutrition

37 Power Foods For Men

Nutrition

37 Power Foods For Men

THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…

Nutrition

Old Geezer Metabolic Syndrome

Nutrition

Old Geezer Metabolic Syndrome

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …

Nutrition

[Daily Dose] The 80/10/10 Rule.

Daily Dose

[Daily Dose] The 80/10/10 Rule.

The 80/10/10 Rule. This is a training principle that I teach many of my clients,…

Daily Dose

Nutrition

10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…

Nutrition

The Definitive Guide to Getting Lean After Your Freshman 15

Nutrition

The Definitive Guide to Getting Lean After Your Freshman 15

As many of you probably know, the “Freshman 15” is very real. In fact, the…

Nutrition

3 Reasons You NEED Mobility To Lose More Fat

Training

3 Reasons You NEED Mobility To Lose More Fat

What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…

Training

Kale: The Nutrient-Packed Green

Micronutrient Index

Kale: The Nutrient-Packed Green

Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…

Micronutrient Index

January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness

Science

January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness

Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…

Science

12 Reasons Strength Training Trumps Cardio

Training

12 Reasons Strength Training Trumps Cardio

90% of people who come to me expect that they’ll need to do a bunch…

Training

Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]

Training

Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…

Training

EPISODE 2: Determination Leads to Success

Lifestyle

EPISODE 2: Determination Leads to Success

Week 1 is complete! And DAMN…. That was a long week! But the best feeling…

Lifestyle

Rules Of Flexible Dieting: While Traveling

Nutrition

Rules Of Flexible Dieting: While Traveling

So here it is, one of the biggest struggles for anyone attempting to lose weight,…

Nutrition

7 Not-So-Obvious Ways To Break Plateaus

Nutrition

7 Not-So-Obvious Ways To Break Plateaus

Plateaus suck. We’ve all been through them, some of us break through and others don’t….

Nutrition

How Your Testosterone Levels Impact Muscle Growth

Hormones

How Your Testosterone Levels Impact Muscle Growth

Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…

Hormones

[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.

Daily Dose

[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.

It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…

Daily Dose

Can You Drink Alcohol and Lose Fat?

guides

Can You Drink Alcohol and Lose Fat?

Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…

guides

Fat-Loss’s Worse Enemy… Stress.

Nutrition

Fat-Loss’s Worse Enemy… Stress.

Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…

Nutrition

Your “Part by Part” Guide To More Muscle, Less Fat.

Training

Your “Part by Part” Guide To More Muscle, Less Fat.

First and foremost, let’s talk about whom this article is for. Plain and simple, this…

Training

[Daily Dose] Understand Your Pain, Double Your Progress

Daily Dose

[Daily Dose] Understand Your Pain, Double Your Progress

Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…

Daily Dose

[Daily Dose] FULFILLMENT > satisfaction

Daily Dose

[Daily Dose] FULFILLMENT > satisfaction

FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…

Daily Dose

Clean Eating VS. Tracking Macros

Nutrition

Clean Eating VS. Tracking Macros

So here’s my take on the “Clean Eating” diet… It can make you fatter, not…

Nutrition

Is a Carb a Carb? Do Nutrients Matter? How much do I need?

Nutrition

Is a Carb a Carb? Do Nutrients Matter? How much do I need?

Is a carb a carb? Does it matter where we get our macronutrients? Or is…

Nutrition

The ABSOLUTE Best Way To Burn Fat

Training

The ABSOLUTE Best Way To Burn Fat

Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…

Training

Muscle Growth For The Female Lifter

Nutrition

Muscle Growth For The Female Lifter

Gaining – a scary word for most women to hear or even think about, especially…

Nutrition

47 Simple Ways To Kick Start Your Fat Loss

Nutrition

47 Simple Ways To Kick Start Your Fat Loss

1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…

Nutrition

Low Calorie Foods That Fill You Up

guides

Low Calorie Foods That Fill You Up

When you think about hunger, what comes to mind? Pain in your abdomen or a…

guides

[Daily Dose] People Who Take Offense, Don’t Take Action

Daily Dose

[Daily Dose] People Who Take Offense, Don’t Take Action

People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…

Daily Dose

[Daily Dose] What If You Couldn’t Fail…?

Daily Dose

[Daily Dose] What If You Couldn’t Fail…?

What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…

Daily Dose

The Definitive Guide To Thyroid Health

guides

The Definitive Guide To Thyroid Health

With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…

guides

Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]

Nutrition

Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]

So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…

Nutrition

The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)

Nutrition

The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)

The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….

Nutrition

[Daily Dose] Quick results are a lie.

Daily Dose

[Daily Dose] Quick results are a lie.

Quick results are a lie. I’d have you consider that success isn’t an easy game…

Daily Dose

50 Science-Backed Anti-Aging Strategies For Life Pt.2

Hormones

50 Science-Backed Anti-Aging Strategies For Life Pt.2

There are 4 key parts of health and longevity promotion and today we are discussing…

Hormones

4 Unique Diet Hacks To Break Your Plateau

Nutrition

4 Unique Diet Hacks To Break Your Plateau

If you’ve been reading my work for a while, you’ll have realized by now that…

Nutrition

Probiotics and Fermented Foods (Worth The Hype?)

Nutrition

Probiotics and Fermented Foods (Worth The Hype?)

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

Nutrition

How To Count Your Steps For Weight Loss

Science

How To Count Your Steps For Weight Loss

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

Science

[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

Everything You Need to Finally Hit Your Goals:

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