Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat clean while enjoying real food.
Quick Overview
- Serving size: 100 grams (~7 tablespoons)
- Calories: 614 kcal
- Fat: 54.3g
- Monounsaturated Fat: 34.9g
- Saturated Fat: 4.0g
- Carbohydrates: 21.7g
- Fiber: 11.8g
- Protein: 21.2g
Key Micronutrients:
- Vitamin E: 24.6 mg (164% DV)
- Magnesium: 269 mg (67% DV)
- Calcium: 254 mg (25% DV)
Why Almond Butter Is So Good for You
Almond butter delivers a unique combination of healthy fats, fiber, and protein, making it an ideal choice for energy, appetite control, and long-term health support.
Health Benefits
- Healthy Fats for Heart & Hormones
The monounsaturated fats in almond butter help reduce bad cholesterol and support hormone production. - High in Vitamin E
Vitamin E supports skin health, immune function, and acts as a powerful antioxidant. - Muscle & Recovery Friendly
With over 21g of protein per 100g, almond butter helps support lean muscle and repair — especially for plant-based or dairy-free athletes. - Appetite Control
The mix of fat, fiber, and protein helps keep you full longer and prevents energy crashes.
How to Use Almond Butter
- Spread on toast, rice cakes, or apple slices
- Blend into smoothies for a boost of flavor and fat
- Swirl into Greek yogurt or oatmeal
- Use in baking or protein energy bites
Tailored Coaching Tip: Almond butter is a smart fat source to add calories without excessive volume — great during lean gaining or maintenance phases.
Pro Tips
- Choose natural almond butter with minimal ingredients (just almonds + salt). Avoid options that include added oils, sugar, or other processed ingredients
- Stir before each use — natural separation is normal
- Store in the fridge to maintain freshness and texture
FAQs About Almond Butter
Is almond butter healthier than peanut butter?
It has more vitamin E, magnesium, and fiber, but both are excellent. The choice depends on personal preference and dietary needs.
Can almond butter help with weight loss?
Yes — when portioned, its fats and fiber help curb hunger and cravings.
Is almond butter good for muscle building?
Definitely. It provides healthy fats and a moderate amount of protein.
Final Thoughts
Almond butter is a nutrient-rich, versatile spread that supports satiety, performance, and flavor. Whether you’re bulking, cutting, or maintaining, it’s a high-quality fat worth keeping in your pantry.
Want to build a diet that includes delicious foods like this? Start coaching with Tailored Coaching Method
