A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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Sleep = Results
The Athlete’s Guide To Weight Cutting
7 Not-So-Obvious Ways To Break Plateaus
Raspberries: Nutrition, Benefits, and How to Eat More
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Grass-Fed Butter: Big Flavor and Functional Fats
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] The Correct Way To Diet…
The Simplicity Of Success
Fitness Gimmicks VS. Lifestyle/Habits
Almonds Nutrition Facts: Everything You Want To Know
KAIZEN
What Motivates You?
Downhill Metabolisms [What Actually Happens When We Diet]
Nutritional Periodization For Fat Loss
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] Winners Arent Afraid To Lose
Does Cortisol Affect Fat Loss?
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
46 Tips To Build More Muscle
[Daily Dose] Your efforts need to match your goals.
How To Count Your Steps For Weight Loss
Top 3 Most Under-Rated Supplements
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Episode 85: What Happens When a Mom Puts Herself First
Boom-Boom’s Protein Balls [Recipe + Macros]
[Daily Dose] The Only Person in Your Way, is YOU.
Do you Eat TOO Much Protein? or Not Enough?
Body Fat Overshooting (Post Diet Consequences)
25 Ways To Be Awesome
What Type of Protein Powder is Most Effective?
[VIDEO BLOG] The Purpose of Reverse Dieting
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] Quick results are a lie.
The Ultimate Kettlebell Workout Guide
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] ALL IN or all out.
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] Self Limiting Behaviors.
90% Lean Ground Beef: Muscle-Building Meat
Steps to Success
Two-A-Day Training: Is More Better? Or Destructive?
How Hormones Influence Fat Loss and Muscle Growth
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
What’s Your "WHY"?
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Make Life Awesome
How to Build Lasting Habits, While Breaking The Ones Holding You Back
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Intermittent Fasting – Everything You NEED To Know
"Selfish" or "Self-Interested"
3-Phase Fat Loss Diet System
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] Just Show Up.
Rules Of Flexible Dieting: While Traveling
[VIDEO BLOG] Training To Prevent Injuries
Stay Fit While Traveling
EPISODE 8: Trust The Process
5 Science-Based Ways Maximize Exercises For Muscle Growth
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Superfoods (Fact or Fiction?)
What Do YOU Stand For?
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] The Intention-Behavior Gap.
Keto: The Best or The Worst Diet For Fat Loss?
The Stress ≤ Recovery Paradigm
Understanding Your Neurotype (Personality Testing For Individualized Results)
Why Losing Weight Fast Is A Bad Idea.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] WTF is President’s Day…?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Sleep = Results Part 2
5 Ways To Burn MORE Fat Daily
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] Growth must be forced.
[Daily Dose] The 80/10/10 Rule.
12 Programming Principles Every Online Coach Should Use
EPISODE 3: The Successful Mindset & Attitude
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] MJ, Kobe, Tom Brady… You.
Watermelon: Hydration Hero
[Daily Dose] Be You, Everyone Else Is Taken.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
5 Strategies To Build Unbreakable Consistency
[Daily Dose] But what if you gain the weight back…?
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] Crucial conversations.
Maximizing Your Performance During The CrossFit Open
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The 10 Diet Commandments
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Pre | Intra | Post – Mastering Your Workout Nutrition
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
A Simple Guide To Women’s Health (FAQ)
[Daily Dose] They Thought They Took Steroids…
Second podcast
How To Create The Most Effective Full Body Training Program
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Client Case Study: 8 Months To Get Shredded
The ABSOLUTE Best Way To Burn Fat
Avocado: Nutrition, Healthy Fats, and Satiety Support
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Nutrient Timing (What The Science Actually Tells Us)
5 Tips For More Consistency
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
11 Things to Step Up Your Diet Game
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
3 Steps To Building A Better Butt
Breaking the Cycle: Britt’s Journey
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] Why I’m not losing any weight…
The 10 Rituals For Better Living
"Rich is not What you have, it’s Who you have beside you."
15 Challenging Workout Finishers You Need To Try
The Final 10lbs…
Top 7 Nutrition Mistakes CrossFit Athletes Make
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Truth About Calorie Calculators
The Ultimate Fat Loss Plan (The Final 5%)
Getting Your Period Back
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Is Food Addiction Real? A Comprehensive Guide.
[Daily Dose] Fuck mediocrity.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] You deserve MORE.
2014, Your Year For Growth
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] Win The Rest of 2022, By Doing This.
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Old Geezer Metabolic Syndrome
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
How To Use Supersets In Your Training
Understanding Gut Health (How Your Gut Determines Your Health)
How Stress Impacts Your Body Composition
The G-Flux Theory: Eat More, Move More, Burn More…?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
How Your Intensity Determines Your Results
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Getting Through The Holidays [Without Ruining Your Progress]
How to Create A Fat Loss Meal Plan
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] Self-Made is Made Up.
12 Reasons Strength Training Trumps Cardio
6 Reasons You’re Not Getting Results
[Daily Dose] They’re Tools, Not Time Machines!
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
5 Reasons Meal Timing Matters
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
"The Handful Diet" – Infographic, Meal Prep Template
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Fish Oil Supplementation 101
Blueberries: A Small Superfruit
Relationship Status : "Dieting"
2 Ways to Make Your Diet Easier & More Successful
4 Ways To Increase Productivity Towards YOUR Goals
The Funeral Question
3 Step Checklist to Supplementation
Biofeedback (The Most Important Metrics You’re Not Tracking)
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
6 Easy Changes To Kick Start Your Fitness Journey
How To Make Your Own Pre-Workout (Science-Based Formula)
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Maktub – “It Was Written”.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Your Nutrition Strategy Heading Into The Open
Being Real About CrossFit – The Good and The Bad
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Can You Drink Alcohol and Lose Fat?
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] Success is how you SEE it.
[Daily Dose] Ready, Aim, FIRE. Repeat.
The Truth About Gluten
3 Key Things That GUARANTEE Results.
8 Ways To Handle Your Diet On Christmas
Are you eating enough?
5 Things I Wish I Knew When Starting My Weightloss Journey
4 Unique Diet Hacks To Break Your Plateau
What To Do After The CrossFit Open
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] Every detail matters.
7 Reasons Your Diet Is Failing
Periodizing Your Nutrition (The Key To Results That Last)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] Patience, Persistence, & Positive People.
Cardio… what’s right, what sucks, and implementing it yourself.
The Final Chapter…
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
What Becoming an IFBB Bikini Pro Taught Me
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
The Secret To Success
"The Begging Bowl"
LEAVE A LEGACY, LIVE FOREVER.
25 Reasons Low Carb Diets Suck
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] Redirect Your Impatience.
Resistance. The #1 Thing Holding Us Back.
The Volume Battle (How Training Progression Works)
How To Change Your Behaviors and Lose More Weight
"Eating Organic" – All Hype? Or Vital For Health?
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] Have you quit yet?
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Defining Your Appreciation
How To Properly Warm Up, For Strength Training
A Beginner’s Guide to Tracking Heart Rate Variability
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Decline Of Male Testosterone (Why It’s At An All Time Low)
7 Things Killing Your Testosterone [AND The Solutions]
Boom Boom’s Fat Loss Secrets
[Daily Dose] The Pursuit of Fulfillment
Quick Fix For Low Back Pain
What I’ve Learned From Setting Targets Too Big
Cracking The "Carbohydrate Code"
5 Laws of Conditioning
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Why Counting Calories Doesn’t Work (Unless You Do This)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Nobody is Self-Made.
Top Strategies For Mastering Your Meal Prep
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Top 3 Overrated Fads, in the Diet World
Can I Exercise with a Muscle Strain?
11 Life Changing Facts About Intermittent Fasting
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[VIDEO] Individualizing Your Calorie Intake
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Coconut Oil: Nutrition, MCTs, and Performance Use
Sustainable Success: Diana’s Journey
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Time to Take Action!
17 Diet Lies’ They Told You, And You Believed.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
My Diet Story. The Good, The Bad, The Ugly…
EPISODE 2: Determination Leads to Success
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] Stop living with “what if’s….
[Daily Dose] What is Body Positivity, Really…?
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] Be A Leader, Not A Follower.
The Training Solution For Those Who "Don’t Have The Time"
Kale: The Nutrient-Packed Green
Top 3 Micronutrients You Are Missing, Yet Desperately Need
The Ultimate Protein Guide
Why I Love Weight Watchers…
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Diet Breaks: Defined and Applied
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
11 Reasons You Need Fish Oil
Concurrent Training: A Practical Guide, Backed By Science
10 Ways To Kill Cravings
[Daily Dose] Master The Basics.
Does Periodization Matter For Hypertrophy Training?
[Daily Dose] You can’t win, if you’re afraid to lose.
A Strong Case For Tracking Macros
The 3-Phase Periodization Plan for Lasting Fat Loss Success
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Train Like an Athlete
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] Power List.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] What If You Couldn’t Fail…?
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
The 5 Metrics You MUST Be Measuring
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Why YOU Are Not Getting Results.
The Hypertrophy Guide
[Daily Dose] You should love how you look!
47 Simple Ways To Kick Start Your Fat Loss
Bananas: Nutritional and Energy Benefits
How To Naturally Boost Your Testosterone Levels
Finding Your Protein Flavor
What Are The Health Benefits To Eating Organ Meat?
Why You Can’t Keep The Weight Off
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Food Wars!
Low Calorie Foods That Fill You Up
The Power of Accountability: David’s Story
Should You Do A Bikini Competition?
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
"Fat-Burning Foods" [ Truth or Myth? ]
50 Science-Backed Anti-Aging Strategies For Life
5 Travel Strategies To Avoid Falling Off The Wagon
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
How To Avoid Injury
Harnessing the Power of Antioxidants: Your Complete Guide
The Elimination Diet
[Daily Dose] YOLO…
How To Use A TDEE and BMR Calculator To Lose Weight
5 Keys To Tracking Macros Successfully
[Daily Dose] FULFILLMENT > satisfaction
How To Track Macros When Eating At Restaurants
EPISODE 10: Monster Mentality
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Fit over 40
Prescription Weight Loss Drugs: Potential Risks & Benefits
The Hero’s Journey To Total Transformation
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Muscle Growth For The Female Lifter
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Watering Your Lawn While It’s Raining.
The Essential Guide to Salmon Nutrition and Its Health Advantages
Clean Eating VS. Tracking Macros
The "All or Nothing" Mentality, That Kills Long-Term Progress.
How To Write An Upper/Lower Training Split Program
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] Find Your Low Hanging Fruit.
Why You Are Fat, Lazy and Tired All The Time.
Everything You Need To Know About Carb-Cycling
Finding Clarity & Presence [Day 2 Resurrection Week]
The Battle Against Carbs
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Become Lean AND Healthy, Long-Term
7 things you didn’t know about carbs (but need to)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Yoga For Meatheads (Should Weightlifters Do Yoga?)
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] Progress is made at the speed of trust.
EPISODE 11: Surviving The Struggle
The Busy Man’s Fit Guide
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
What’s The Best Workout Split For You?
7 Most Frequently Asked Nutrition Questions
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] If people hate, it means you’re winning.
Contagious Inspiration
[Daily Dose] ACTION > motivation
Self-Formation: A Transformation Framework
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
[Daily Dose] Your Time is Worth More Than Money.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Shut Up and Listen!
One Rep Max Calculator (Tool + Supporting Research)
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Why Fad Diet’s Work… At First.
[Daily Dose] Why you hate Monday.
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Your “Part by Part” Guide To More Muscle, Less Fat.
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
How Much Protein Can You Absorb In One Meal?
The Definitive Guide To Creatine Monohydrate
[Daily Dose] Gratitude Is MOTIVATION.
Training Under The Influence
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The 8 Biggest Diet Mistakes
Probiotics and Fermented Foods (Worth The Hype?)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[Daily Dose] Habits and Addictions Are The Same
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
How To Create The Best Training Atmosphere
[Daily Dose] People Who Take Offense, Don’t Take Action
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] No Fluff, Just Planning + Execution.
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] Understand Your Pain, Double Your Progress
The Beginner’s Guide Series [ALL VIDEOS]
37 Power Foods For Men
[Daily Dose] The Gardener.
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Your Circle Determines Your Growth
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
How to Stick to Your Diet While Traveling (And Still Lose Fat)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
The 10 Training Commandments
[VIDEO BLOG] Strength Training For Fat Loss
The Complete Guide To Using Cluster Sets (What? Why? How?)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Client Case Study: Successful Reverse Diet (15 Month Process)
Nutrition For Endurance Athletes (An Evidence Based Approach)
Episode 84: Why Working Out Wasn’t Working
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
The 5 Most Common Things Keeping You Fat
Never Give Up
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Practical Experiences and Applications Of Intermittent Fasting
[Daily Dose] 90% of your results boil down to this.
Training Volume: How Many Sets Per Week is Enough?
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The Ultimate Evidence Based Supplement Guide
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] 9 Habits That Increase Dietary Success
[VIDEO BLOG] Losing Stubborn Body Fat
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
[Daily Dose] Repeat After Me…
Take Advantage of Our Personal Trainer App with These 13 Tips
A Crash Course On Your Hormones (What You Need To Know)
8 Ways To Instantly Sleep Better
"Post College Party Pouch"- Losing Weight After College
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] The gift is WITHIN the process…
What is the easiest diet to stay on?
Better Gut, Better Abs.
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The "Handful" Diet
3 Exercises That Should NEVER Leave Your Program
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Fast & Efficient Recovery
The Complete Guide To Dietary Fats
How Low Can You Take Your Calories?
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Is Your Metabolism Damaged?
7 Reasons You’re Not Losing Weight
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Designing The Perfect Workout Finisher
Should YOU Take a Cheat Meal?!
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Ultimate Guide To Cardio For Fat Loss
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The Definitive Guide To Thyroid Health
13 Things That Make A Perfect Diet
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Intermittent Fasting
[Daily Dose] You should love how you look!
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] TRY HARDER.
Low FODMAP Diet Guide For Beginners
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Top 4 Nutritional Questions, Answered
[Daily Dose] Become Your Own Stoic.
[Daily Dose] The 10 Training Commandments.
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] If you take offense, you probably don’t take action
The TRUTH About Meal Timing
Consistency
38 Tips To Burn MORE Fat
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Does Caffeine HELP or STOP Fat Loss?
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Recovery 101 (Discover What Actually Determines Your Results)
How Sore Should You Be After A Workout?
Optimizing Nutrition for Muscle Growth
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[VIDEO BLOG] The Smartest Approach To Program Design
Successful Intuitive Eating (9 Step System)
Eliminating Your Cravings, For Good (5 Simple Strategies)
High Carb vs. Low Carb… Which one is better?
How to Intensify Your Workout: 7 Proven Training Techniques
7 Steps to a Stress Free Life
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] Cultivate Your Power Tribe.