A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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[Daily Dose] Patience, Persistence, & Positive People.
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] They Thought They Took Steroids…
5 Laws of Conditioning
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Second podcast
[Daily Dose] “WHY NOT YOU….?”
The Ultimate Evidence Based Supplement Guide
How To Avoid Injury
Consistency
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
The Definitive Guide To Creatine Monohydrate
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
How Your Intensity Determines Your Results
"Eating Organic" – All Hype? Or Vital For Health?
KAIZEN
5 Reasons Meal Timing Matters
[Daily Dose] Just Show Up.
Sleep = Results
[Daily Dose] You deserve MORE.
3 Steps To Building A Better Butt
8 Ways To Handle Your Diet On Christmas
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Nutritional Periodization For Fat Loss
Old Geezer Metabolic Syndrome
Kale: The Nutrient-Packed Green
Top Strategies For Mastering Your Meal Prep
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
7 Most Frequently Asked Nutrition Questions
[Daily Dose] Understand Your Pain, Double Your Progress
The Funeral Question
How Stress Impacts Your Body Composition
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Growth must be forced.
5 Science-Based Ways Maximize Exercises For Muscle Growth
The Busy Man’s Fit Guide
Concurrent Training: A Practical Guide, Backed By Science
Can I Exercise with a Muscle Strain?
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
[VIDEO BLOG] Strength Training For Fat Loss
Is Food Addiction Real? A Comprehensive Guide.
Are you eating enough?
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
What To Do After The CrossFit Open
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Time to Take Action!
[Daily Dose] The 80/10/10 Rule.
The Ultimate Fat Loss Plan (The Final 5%)
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Never Give Up
Does Periodization Matter For Hypertrophy Training?
Sleep = Results Part 2
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] They’re Tools, Not Time Machines!
Can You Drink Alcohol and Lose Fat?
EPISODE 2: Determination Leads to Success
[Daily Dose] If you take offense, you probably don’t take action
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] Be You, Everyone Else Is Taken.
How to Create A Fat Loss Meal Plan
Superfoods (Fact or Fiction?)
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] The Pursuit of Fulfillment
Cracking The "Carbohydrate Code"
Cardio… what’s right, what sucks, and implementing it yourself.
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
How To Change Your Behaviors and Lose More Weight
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
What Are The Health Benefits To Eating Organ Meat?
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Become Your Own Stoic.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The 5 Metrics You MUST Be Measuring
[Daily Dose] Redirect Your Impatience.
[Daily Dose] Have you quit yet?
Why Losing Weight Fast Is A Bad Idea.
How Paleo Can Excel YOUR Results, Long-Term!
2 Ways to Make Your Diet Easier & More Successful
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Secret To Success
Two-A-Day Training: Is More Better? Or Destructive?
Why You Can’t Keep The Weight Off
Getting Through The Holidays [Without Ruining Your Progress]
37 Power Foods For Men
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
How To Create The Best Training Atmosphere
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Understanding Gut Health (How Your Gut Determines Your Health)
EPISODE 3: The Successful Mindset & Attitude
[Daily Dose] 9 Habits That Increase Dietary Success
"Post College Party Pouch"- Losing Weight After College
5 Keys To Tracking Macros Successfully
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
4 Unique Diet Hacks To Break Your Plateau
Keto: The Best or The Worst Diet For Fat Loss?
What Becoming an IFBB Bikini Pro Taught Me
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The TRUTH About Meal Timing
EPISODE 7: Be Accountable, Become Successful
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Client Case Study: 8 Months To Get Shredded
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Your Diets Effect on Hormones & How To Benefit From Them
How Hormones Influence Fat Loss and Muscle Growth
3 Step Checklist to Supplementation
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] No Fluff, Just Planning + Execution.
46 Tips To Build More Muscle
Fish Oil Supplementation 101
12 Reasons Strength Training Trumps Cardio
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[Daily Dose] The Correct Way To Diet…
5 Travel Strategies To Avoid Falling Off The Wagon
Biofeedback (The Most Important Metrics You’re Not Tracking)
Maximizing Your Performance During The CrossFit Open
Finding Your Protein Flavor
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[Daily Dose] Be A Leader, Not A Follower.
Emotional Intelligence, Positivity, Being Present… Happiness.
How to Intensify Your Workout: 7 Proven Training Techniques
Should You Do A Bikini Competition?
Why Fad Diet’s Work… At First.
[Daily Dose] SIMPLICITY > complexity.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Rules Of Flexible Dieting: While Traveling
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
7 Reasons You’re Not Losing Weight
[Daily Dose] Nobody is Self-Made.
3 Reasons You NEED Mobility To Lose More Fat
11 Reasons You Need Fish Oil
What I’ve Learned From Setting Targets Too Big
[VIDEO BLOG] The Smartest Approach To Program Design
The Volume Battle (How Training Progression Works)
25 Ways To Be Awesome
What’s Your "WHY"?
[Daily Dose] People Who Take Offense, Don’t Take Action
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Why Counting Calories Doesn’t Work (Unless You Do This)
Understanding Your Neurotype (Personality Testing For Individualized Results)
Train Like an Athlete
Probiotics and Fermented Foods (Worth The Hype?)
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
12 Programming Principles Every Online Coach Should Use
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Top 7 Nutrition Mistakes CrossFit Athletes Make
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] What is Body Positivity, Really…?
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
The 10 Diet Commandments
Top 10 Principles For Results Based Nutrition [Printable Infographic]
The 3-Phase Periodization Plan for Lasting Fat Loss Success
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Complete Guide To Dietary Fats
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The Essential Guide to Salmon Nutrition and Its Health Advantages
How Low Can You Take Your Calories?
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Blueberries: A Small Superfruit
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Nutrition For Endurance Athletes (An Evidence Based Approach)
What Do YOU Stand For?
Fat-Loss’s Worse Enemy… Stress.
How To Create The Most Effective Full Body Training Program
The Recovery Guide (What’s Worth Your Time and What’s Not)
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] Crucial conversations.
[Daily Dose] TRY HARDER.
Discovering True Human Optimization [Harsh Reality]
How To Make Your Own Pre-Workout (Science-Based Formula)
Strawberries: Nutrition, Health Benefits, and How to Eat Them
6 Easy Changes To Kick Start Your Fitness Journey
The World’s Greatest Morning Routine (Use This Proven Point System)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Getting Your Period Back
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Truth About Calorie Calculators
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
The Exact Breakfast For A Leaner Body [What To Eat & Why]
EPISODE 10: Monster Mentality
Should YOU Take a Cheat Meal?!
What Motivates You?
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
A Strong Case For Tracking Macros
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Pre | Intra | Post – Mastering Your Workout Nutrition
What is the easiest diet to stay on?
The Definitive Guide to Getting Lean After Your Freshman 15
Practical Experiences and Applications Of Intermittent Fasting
Do you Eat TOO Much Protein? or Not Enough?
Finding Clarity & Presence [Day 2 Resurrection Week]
The Ultimate Hardgainer Guide to Getting Jacked
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
The 10 Training Commandments
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Fit over 40
[Daily Dose] 90% of your results boil down to this.
"The Begging Bowl"
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Diet Breaks: Defined and Applied
Functional Upper Body Training Session [Full Workout Explained]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Sustainable Success: Diana’s Journey
[Daily Dose] MJ, Kobe, Tom Brady… You.
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Shut Up and Listen!
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
2014, Your Year For Growth
[Daily Dose] The Gardener.
[Daily Dose] Win The Rest of 2022, By Doing This.
How To Count Your Steps For Weight Loss
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Why I Love Weight Watchers…
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Resistance. The #1 Thing Holding Us Back.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] Your Circle Determines Your Growth
Training Under The Influence
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] If people hate, it means you’re winning.
47 Simple Ways To Kick Start Your Fat Loss
3 Exercises That Should NEVER Leave Your Program
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
The 10 Rituals For Better Living
The Simplicity Of Success
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
How To Use A TDEE and BMR Calculator To Lose Weight
The ABSOLUTE Best Way To Burn Fat
"Fat-Burning Foods" [ Truth or Myth? ]
11 Things to Step Up Your Diet Game
Better Gut, Better Abs.
[Daily Dose] The 10 Nutrition Commandments.
What’s The Best Workout Split For You?
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] Watering Your Lawn While It’s Raining.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] Your efforts need to match your goals.
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
How Sore Should You Be After A Workout?
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Intermittent Fasting – Everything You NEED To Know
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] The 10 Training Commandments.
Take Advantage of Our Personal Trainer App with These 13 Tips
[Daily Dose] But what if you gain the weight back…?
What Type of Protein Powder is Most Effective?
Self-Formation: A Transformation Framework
Recovery 101 (Discover What Actually Determines Your Results)
Client Case Study: Successful Reverse Diet (15 Month Process)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
5 Strategies To Build Unbreakable Consistency
One Rep Max Calculator (Tool + Supporting Research)
7 Reasons Your Diet Is Failing
38 Tips To Burn MORE Fat
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] The Greats and YOU… Are the same.
7 Steps to a Stress Free Life
4 Ways To Increase Productivity Towards YOUR Goals
The Battle Against Carbs
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Progress is made at the speed of trust.
Breaking the Cycle: Britt’s Journey
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Your “Part by Part” Guide To More Muscle, Less Fat.
90% Lean Ground Beef: Muscle-Building Meat
Prescription Weight Loss Drugs: Potential Risks & Benefits
Defining Your Appreciation
Designing The Perfect Workout Finisher
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
15 Challenging Workout Finishers You Need To Try
How To Naturally Boost Your Testosterone Levels
Everything You Need To Know About Carb-Cycling
[VIDEO] Individualizing Your Calorie Intake
High Carb vs. Low Carb… Which one is better?
Episode 85: What Happens When a Mom Puts Herself First
Is Your Metabolism Damaged?
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Your Bikini Competition Crash Course (What-To-Know Before Competing)
EPISODE 4: Create Habits, Achieve Results
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
[Daily Dose] How To Turn A Bad Day Around
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Cardio vs. Lifting… What’s Better For Fat Loss?
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The Final 10lbs…
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] ACTION > motivation
Periodizing Your Nutrition (The Key To Results That Last)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] FULFILLMENT > satisfaction
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
"Rich is not What you have, it’s Who you have beside you."
[Daily Dose] Master The Basics.
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] The gift is WITHIN the process…
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
25 Reasons Low Carb Diets Suck
Top 3 Most Under-Rated Supplements
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
13 Things That Make A Perfect Diet
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Optimizing Nutrition for Muscle Growth
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Steps to Success
Nutrition Periodization (The Revised and Simplified Guide)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
[Daily Dose] Why you hate Monday.
Your Nutrition Strategy Heading Into The Open
[Daily Dose] Every detail matters.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] It’s not what you do, it’s how you feel.
The "Body Fat Set Point"…. Myth or Truth?
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
The 8 Biggest Diet Mistakes
Boom Boom’s Fat Loss Secrets
Top 4 Nutritional Questions, Answered
The Definitive Guide To Thyroid Health
How to Choose the Right Exercises for Your Training Goals
The Ultimate Protein Guide
[Daily Dose] Self-Made is Made Up.
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Contagious Inspiration
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
The Elimination Diet
[Daily Dose] ALL IN or all out.
[Daily Dose] Stop living with “what if’s….
Almonds Nutrition Facts: Everything You Want To Know
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
3-Phase Fat Loss Diet System
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] Cultivate Your Power Tribe.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] Why I’m not losing any weight…
Intermittent Fasting
The G-Flux Theory: Eat More, Move More, Burn More…?
7 things you didn’t know about carbs (but need to)
My Diet Story. The Good, The Bad, The Ugly…
The Training Solution For Those Who "Don’t Have The Time"
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Training Volume: How Many Sets Per Week is Enough?
[Daily Dose] You can’t win, if you’re afraid to lose.
"The Handful Diet" – Infographic, Meal Prep Template
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Stay Fit While Traveling
Being Real About CrossFit – The Good and The Bad
Clean Eating VS. Tracking Macros
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
5 Ways To Burn MORE Fat Daily
The Hero’s Journey To Total Transformation
The 5 Most Common Things Keeping You Fat
Does Cortisol Affect Fat Loss?
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Low Calorie Foods That Fill You Up
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] You should love how you look!
How Much Protein Can You Absorb In One Meal?
EPISODE 8: Trust The Process
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
A Beginner’s Guide to Tracking Heart Rate Variability
Harnessing the Power of Antioxidants: Your Complete Guide
[VIDEO BLOG] Training To Prevent Injuries
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Become Lean AND Healthy, Long-Term
50 Science-Backed Anti-Aging Strategies For Life
Quick Fix For Low Back Pain
Bananas: Nutritional and Energy Benefits
The Athlete’s Guide To Weight Cutting
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Muscle Growth For The Female Lifter
Fitness Gimmicks VS. Lifestyle/Habits
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
A Simple Guide To Women’s Health (FAQ)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
6 Reasons You’re Not Getting Results
10 Ways To Kill Cravings
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] You should love how you look!
11 Life Changing Facts About Intermittent Fasting
Relationship Status : "Dieting"
Successful Intuitive Eating (9 Step System)
[Daily Dose] YOLO…
5 Tips For More Consistency
The Truth About Gluten
Make Life Awesome
17 Diet Lies’ They Told You, And You Believed.
The Ultimate Kettlebell Workout Guide
Food Wars!
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[Daily Dose] The Only Person in Your Way, is YOU.
Episode 84: Why Working Out Wasn’t Working
The Power of Accountability: David’s Story
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] Repeat After Me…
How To Write An Upper/Lower Training Split Program
Low FODMAP Diet Guide For Beginners
[Daily Dose] Success is how you SEE it.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] What If You Couldn’t Fail…?
EPISODE 11: Surviving The Struggle
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] WTF is President’s Day…?
Coconut Oil: Nutrition, MCTs, and Performance Use
[VIDEO BLOG] The Purpose of Reverse Dieting
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] Your Time is Worth More Than Money.
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Final Chapter…
Watermelon: Hydration Hero
Boom-Boom’s Protein Balls [Recipe + Macros]
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
[VIDEO BLOG] Losing Stubborn Body Fat
Does Caffeine HELP or STOP Fat Loss?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[Daily Dose] Ready, Aim, FIRE. Repeat.
3 Key Things That GUARANTEE Results.
[Daily Dose] Quick results are a lie.
7 Not-So-Obvious Ways To Break Plateaus
How To Track Macros When Eating At Restaurants
Avocado: Nutrition, Healthy Fats, and Satiety Support
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Why YOU Are Not Getting Results.
Fast & Efficient Recovery
Raspberries: Nutrition, Benefits, and How to Eat More
"Selfish" or "Self-Interested"
8 Ways To Instantly Sleep Better
[Daily Dose] Maktub – “It Was Written”.
The Hypertrophy Guide
The Stress ≤ Recovery Paradigm
[Daily Dose] Fuck mediocrity.
The Ultimate Guide To Cardio For Fat Loss
Boom Boom’s Excellent Adventure: Episode 1
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How To Properly Warm Up, For Strength Training
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Downhill Metabolisms [What Actually Happens When We Diet]
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] Find Your Low Hanging Fruit.
Top 3 Overrated Fads, in the Diet World
How To Use Supersets In Your Training
[Daily Dose] Power List.
7 Things Killing Your Testosterone [AND The Solutions]
The "Handful" Diet