A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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[Daily Dose] Find Your Low Hanging Fruit.
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[Daily Dose] YOLO…
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[Daily Dose] Repeat After Me…
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[Daily Dose] But what if you gain the weight back…?
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[Daily Dose] 9 Habits That Increase Dietary Success
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[Daily Dose] The Only Person in Your Way, is YOU.
Why Fad Diet’s Work… At First.
Boom Boom’s Excellent Adventure: Episode 1
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[Daily Dose] The Pursuit of Fulfillment
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Your “Part by Part” Guide To More Muscle, Less Fat.
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Olive Oil: Nutrition, Heart Health, and Cooking Benefits
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[Daily Dose] If people hate, it means you’re winning.
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[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
3 Key Things That GUARANTEE Results.
[Daily Dose] 90% of your results boil down to this.
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[Daily Dose] You deserve MORE.
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50 Science-Backed Anti-Aging Strategies For Life
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The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Biofeedback (The Most Important Metrics You’re Not Tracking)
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[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
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Time to Take Action!
Metabolic Adaptation and Concurrent Training [October Research Round Up]
The Ultimate Guide To Cardio For Fat Loss
46 Tips To Build More Muscle
[Daily Dose] Your Circle Determines Your Growth
Superfoods (Fact or Fiction?)
EPISODE 8: Trust The Process
How To Change Your Behaviors and Lose More Weight
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] Fuck mediocrity.
The Battle Against Carbs
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
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[Daily Dose] WTF is President’s Day…?
The 8 Biggest Diet Mistakes
6 Reasons You’re Not Getting Results
7 Steps to a Stress Free Life
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Client Case Study: Successful Reverse Diet (15 Month Process)
Do you Eat TOO Much Protein? or Not Enough?
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The TRUTH About Meal Timing
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
[VIDEO BLOG] The Smartest Approach To Program Design
The 3-Phase Periodization Plan for Lasting Fat Loss Success
10 Ways To Kill Cravings
Why You Can’t Keep The Weight Off
Is Your Metabolism Damaged?
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] They’re Tools, Not Time Machines!
How to Create A Fat Loss Meal Plan
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
"Fat-Burning Foods" [ Truth or Myth? ]
Kale: The Nutrient-Packed Green
[VIDEO BLOG] Losing Stubborn Body Fat
Two-A-Day Training: Is More Better? Or Destructive?
7 Reasons Your Diet Is Failing
The Complete Guide To Using Cluster Sets (What? Why? How?)
[Daily Dose] Stop living with “what if’s….
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
One Rep Max Calculator (Tool + Supporting Research)
What Becoming an IFBB Bikini Pro Taught Me
Concurrent Training: A Practical Guide, Backed By Science
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] What is Body Positivity, Really…?
How To Naturally Boost Your Testosterone Levels
[Daily Dose] Be You, Everyone Else Is Taken.
Nutrition For Endurance Athletes (An Evidence Based Approach)
8 Ways To Handle Your Diet On Christmas
Pre | Intra | Post – Mastering Your Workout Nutrition
Why I Love Weight Watchers…
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
12 Reasons Strength Training Trumps Cardio
The Complete Guide To Dietary Fats
[Daily Dose] Your Time is Worth More Than Money.
25 Ways To Be Awesome
5 Keys To Tracking Macros Successfully
Does Periodization Matter For Hypertrophy Training?
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] No Fluff, Just Planning + Execution.
What Type of Protein Powder is Most Effective?
Fish Oil Supplementation 101
How Stress Impacts Your Body Composition
The Funeral Question
Periodizing Your Nutrition (The Key To Results That Last)
17 Diet Lies’ They Told You, And You Believed.
Low FODMAP Diet Guide For Beginners
5 Reasons Meal Timing Matters
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
How Your Testosterone Levels Impact Muscle Growth
EPISODE 7: Be Accountable, Become Successful
5 Travel Strategies To Avoid Falling Off The Wagon
Designing The Perfect Workout Finisher
The Beginner’s Guide Series [ALL VIDEOS]
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Become Your Own Stoic.
Better Gut, Better Abs.
15 Challenging Workout Finishers You Need To Try
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Power List.
The Truth About Calorie Calculators
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] Every detail matters.
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] TRY HARDER.
Lower Body Training Session Vlog (Working Around Low-Back Issues)
A Strong Case For Tracking Macros
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] Why you hate Monday.
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
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47 Simple Ways To Kick Start Your Fat Loss
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
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[Daily Dose] “WHY NOT YOU….?”
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The Definitive Guide To Creatine Monohydrate
Top 7 Nutrition Mistakes CrossFit Athletes Make
The Definitive Guide To Thyroid Health
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
What’s The Best Workout Split For You?
Avocado: Nutrition, Healthy Fats, and Satiety Support
How to Choose the Right Exercises for Your Training Goals
Make Life Awesome
[Daily Dose] They Thought They Took Steroids…
Finding Clarity & Presence [Day 2 Resurrection Week]
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
3 Exercises That Should NEVER Leave Your Program
[VIDEO BLOG] Strength Training For Fat Loss
5 Science-Based Ways Maximize Exercises For Muscle Growth
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
[Daily Dose] Ready, Aim, FIRE. Repeat.
EPISODE 11: Surviving The Struggle
7 Reasons You’re Not Losing Weight
5 Strategies To Build Unbreakable Consistency
What is the easiest diet to stay on?
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] Nobody is Self-Made.
Coconut Oil: Nutrition, MCTs, and Performance Use
[Daily Dose] MJ, Kobe, Tom Brady… You.
Your Nutrition Strategy Heading Into The Open
Stretching For Hypertrophy {Muscle Growth}: Does it work?
The Ultimate Fat Loss Plan (The Final 5%)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Rules Of Flexible Dieting: While Traveling
The Ultimate Guide to Fitness and Nutrition Coaching
The Ultimate Evidence Based Supplement Guide
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] Win The Rest of 2022, By Doing This.
Nutritional Periodization For Fat Loss
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Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
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[Daily Dose] ACTION → RESULTS → MOTIVATION
The ABSOLUTE Best Way To Burn Fat
7 Things Killing Your Testosterone [AND The Solutions]
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The Simplicity Of Success
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
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Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Should YOU Take a Cheat Meal?!
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Practical Experiences and Applications Of Intermittent Fasting
What Motivates You?
[Daily Dose] If you take offense, you probably don’t take action
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[Daily Dose] It’s not what you do, it’s how you feel.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
37 Power Foods For Men
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] Have you quit yet?
7 Most Frequently Asked Nutrition Questions
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] You should love how you look!
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
How Much Protein Is Too Much? [What The Research Says]
Become Lean AND Healthy, Long-Term
7 things you didn’t know about carbs (but need to)
Cracking The "Carbohydrate Code"
Successful Intuitive Eating (9 Step System)
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Never Give Up
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
"The Begging Bowl"
Fit over 40
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
How To Create The Most Effective Full Body Training Program
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] FULFILLMENT > satisfaction
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The "Body Fat Set Point"…. Myth or Truth?
Diet Breaks: Defined and Applied
The Athlete’s Guide To Weight Cutting
Shut Up and Listen!
[Daily Dose] The Correct Way To Diet…
The "All or Nothing" Mentality, That Kills Long-Term Progress.