A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
6 Easy Changes To Kick Start Your Fitness Journey
The ABSOLUTE Best Way To Burn Fat
Keto: The Best or The Worst Diet For Fat Loss?
The Definitive Guide To Creatine Monohydrate
25 Ways To Be Awesome
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] Quick results are a lie.
The 8 Biggest Diet Mistakes
Fit over 40
How to Create A Fat Loss Meal Plan
[Daily Dose] Your Circle Determines Your Growth
How To Make Your Own Pre-Workout (Science-Based Formula)
Almonds Nutrition Facts: Everything You Want To Know
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] Self-Made is Made Up.
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] Why you hate Monday.
Top 3 Most Under-Rated Supplements
Top Strategies For Mastering Your Meal Prep
The "All or Nothing" Mentality, That Kills Long-Term Progress.
3 Step Checklist to Supplementation
12 Reasons Strength Training Trumps Cardio
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Steps to Success
Old Geezer Metabolic Syndrome
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Complete Guide To Using Cluster Sets (What? Why? How?)
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] The Only Person in Your Way, is YOU.
The "Handful" Diet
How To Create The Most Effective Full Body Training Program
KAIZEN
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Boom-Boom’s Protein Balls [Recipe + Macros]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Designing The Perfect Workout Finisher
11 Life Changing Facts About Intermittent Fasting
Time to Take Action!
Kale: The Nutrient-Packed Green
[Daily Dose] Don’t Live With “What If’s”
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
How Low Can You Take Your Calories?
[Daily Dose] WTF is President’s Day…?
[VIDEO BLOG] Losing Stubborn Body Fat
Fat-Loss’s Worse Enemy… Stress.
The Recovery Guide (What’s Worth Your Time and What’s Not)
How to Intensify Your Workout: 7 Proven Training Techniques
5 Strategies To Build Unbreakable Consistency
Training Volume: How Many Sets Per Week is Enough?
Second podcast
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[Daily Dose] You should love how you look!
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] They Thought They Took Steroids…
Should You Do A Bikini Competition?
The Ultimate Guide To Cardio For Fat Loss
7 things you didn’t know about carbs (but need to)
Does Cortisol Affect Fat Loss?
15 Challenging Workout Finishers You Need To Try
7 Steps to a Stress Free Life
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Ultimate Fat Burning Supplement Stack (Backed By Science)
"Rich is not What you have, it’s Who you have beside you."
The Training Solution For Those Who "Don’t Have The Time"
3-Phase Fat Loss Diet System
The Ultimate Evidence Based Supplement Guide
How To Avoid Injury
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Train Like an Athlete
Pre | Intra | Post – Mastering Your Workout Nutrition
5 Science-Based Ways Maximize Exercises For Muscle Growth
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Ready, Aim, FIRE. Repeat.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Diet Breaks: Defined and Applied
4 Ways To Increase Productivity Towards YOUR Goals
Client Case Study: 8 Months To Get Shredded
The Ultimate Kettlebell Workout Guide
The Funeral Question
Being Real About CrossFit – The Good and The Bad
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
A Crash Course On Your Hormones (What You Need To Know)
Your Nutrition Strategy Heading Into The Open
The Truth About Calorie Calculators
Periodizing Your Nutrition (The Key To Results That Last)
Why Fad Diet’s Work… At First.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] The Intention-Behavior Gap.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[Daily Dose] If you take offense, you probably don’t take action
Emotional Intelligence, Positivity, Being Present… Happiness.
5 Things I Wish I Knew When Starting My Weightloss Journey
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The Truth About Gluten
The Battle Against Carbs
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] Redirect Your Impatience.
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
3 Reasons You NEED Mobility To Lose More Fat
Getting Your Period Back
[VIDEO BLOG] Training To Prevent Injuries
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
What’s Your "WHY"?
Rules Of Flexible Dieting: While Traveling
How Much Protein Can You Absorb In One Meal?
[Daily Dose] 9 Habits That Increase Dietary Success
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] People Who Take Offense, Don’t Take Action
2014, Your Year For Growth
Stay Fit While Traveling
Nutritional Periodization For Fat Loss
[Daily Dose] Be A Leader, Not A Follower.
The Elimination Diet
Is Your Metabolism Damaged?
The 5 Most Common Things Keeping You Fat
Nutrition For Endurance Athletes (An Evidence Based Approach)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Why You Can’t Keep The Weight Off
The 5 Metrics You MUST Be Measuring
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] You deserve MORE.
What To Do After The CrossFit Open
[Daily Dose] Watering Your Lawn While It’s Raining.
Clean Eating VS. Tracking Macros
Better Gut, Better Abs.
Nutrition Periodization (The Revised and Simplified Guide)
A Simple Guide To Women’s Health (FAQ)
[Daily Dose] If people hate, it means you’re winning.
Optimizing Nutrition for Muscle Growth
[Daily Dose] The 10 Nutrition Commandments.
7 Things Killing Your Testosterone [AND The Solutions]
7 Reasons Your Diet Is Failing
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
8 Ways To Handle Your Diet On Christmas
[Daily Dose] Master The Basics.
How Paleo Can Excel YOUR Results, Long-Term!
3 Exercises That Should NEVER Leave Your Program
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] FULFILLMENT > satisfaction
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] ACTION → RESULTS → MOTIVATION
4 Unique Diet Hacks To Break Your Plateau
EPISODE 4: Create Habits, Achieve Results
Does Caffeine HELP or STOP Fat Loss?
The Secret To Success
LEAVE A LEGACY, LIVE FOREVER.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Top 4 Nutritional Questions, Answered
Successful Intuitive Eating (9 Step System)
Become Lean AND Healthy, Long-Term
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] 90% of your results boil down to this.
46 Tips To Build More Muscle
How Sore Should You Be After A Workout?
The Final Chapter…
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Why YOU Are Not Getting Results.
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
"Post College Party Pouch"- Losing Weight After College
How Stress Impacts Your Body Composition
How to Choose the Right Exercises for Your Training Goals
EPISODE 11: Surviving The Struggle
Consistency
Finding Clarity & Presence [Day 2 Resurrection Week]
Low Calorie Foods That Fill You Up
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Getting Through The Holidays [Without Ruining Your Progress]
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] Success is how you SEE it.
7 Not-So-Obvious Ways To Break Plateaus
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Why I Love Weight Watchers…
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
What I’ve Learned From Setting Targets Too Big
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The Definitive Guide To Thyroid Health
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Do you Eat TOO Much Protein? or Not Enough?
Discovering True Human Optimization [Harsh Reality]
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] The 80/10/10 Rule.
Can You Drink Alcohol and Lose Fat?
[Daily Dose] Be You, Everyone Else Is Taken.
The Stress ≤ Recovery Paradigm
Fast & Efficient Recovery
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
How To Naturally Boost Your Testosterone Levels
Shut Up and Listen!
11 Reasons You Need Fish Oil
Downhill Metabolisms [What Actually Happens When We Diet]
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Finding Your Protein Flavor
50 Science-Backed Anti-Aging Strategies For Life
My Diet Story. The Good, The Bad, The Ugly…
[VIDEO] Individualizing Your Calorie Intake
Maximizing Your Performance During The CrossFit Open
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] It’s not what you do, it’s how you feel.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Contagious Inspiration
Are you eating enough?
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Fish Oil Supplementation 101
5 Laws of Conditioning
The Ultimate Protein Guide
Stretching For Hypertrophy {Muscle Growth}: Does it work?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
"Fat-Burning Foods" [ Truth or Myth? ]
Defining Your Appreciation
6 Reasons You’re Not Getting Results
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Quick Fix For Low Back Pain
Get Shredded for Summer! [Free Diet Plan]
The Hypertrophy Guide
The 10 Diet Commandments
13 Things That Make A Perfect Diet
The Final 10lbs…
[Daily Dose] Growth must be forced.
Self-Formation: A Transformation Framework
[Daily Dose] Your Time is Worth More Than Money.
Your “Part by Part” Guide To More Muscle, Less Fat.
2 Ways to Make Your Diet Easier & More Successful
How To Count Your Steps For Weight Loss
Top 7 Nutrition Mistakes CrossFit Athletes Make
[Daily Dose] TRY HARDER.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Intermittent Fasting
Concurrent Training: A Practical Guide, Backed By Science
Fitness Gimmicks VS. Lifestyle/Habits
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Relationship Status : "Dieting"
Sleep = Results
Take Advantage of Our Personal Trainer App with These 13 Tips
The 10 Training Commandments
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
7 Most Frequently Asked Nutrition Questions
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
5 Keys To Tracking Macros Successfully
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Nutrient Timing (What The Science Actually Tells Us)
What Are The Health Benefits To Eating Organ Meat?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
3 Key Things That GUARANTEE Results.
[Daily Dose] The Greats and YOU… Are the same.
7 Reasons You’re Not Losing Weight
The World’s Greatest Morning Routine (Use This Proven Point System)
EPISODE 8: Trust The Process
The Exact Breakfast For A Leaner Body [What To Eat & Why]
How To Track Macros When Eating At Restaurants
25 Reasons Low Carb Diets Suck
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
How Hormones Influence Fat Loss and Muscle Growth
Harnessing the Power of Antioxidants: Your Complete Guide
"Selfish" or "Self-Interested"
[Daily Dose] Find Your Low Hanging Fruit.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Understand Your Pain, Double Your Progress
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
EPISODE 2: Determination Leads to Success
Sleep = Results Part 2
How To Use A TDEE and BMR Calculator To Lose Weight
What Type of Protein Powder is Most Effective?
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Low FODMAP Diet Guide For Beginners
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Blueberries: A Small Superfruit
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] Repeat After Me…
Practical Experiences and Applications Of Intermittent Fasting
What is the easiest diet to stay on?
[Daily Dose] The 10 Training Commandments.
The G-Flux Theory: Eat More, Move More, Burn More…?
38 Tips To Burn MORE Fat
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[VIDEO BLOG] The Purpose of Reverse Dieting
Why Losing Weight Fast Is A Bad Idea.
5 Reasons Meal Timing Matters
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Crucial conversations.
47 Simple Ways To Kick Start Your Fat Loss
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] Patience, Persistence, & Positive People.
The Definitive Guide to Getting Lean After Your Freshman 15
The Athlete’s Guide To Weight Cutting
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] How To Turn A Bad Day Around
Your Diets Effect on Hormones & How To Benefit From Them
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] No Fluff, Just Planning + Execution.
Top 3 Overrated Fads, in the Diet World
High Carb vs. Low Carb… Which one is better?
[Daily Dose] SIMPLICITY > complexity.
How Your Testosterone Levels Impact Muscle Growth
The Volume Battle (How Training Progression Works)
[Daily Dose] Stop living with “what if’s….
[VIDEO BLOG] The Smartest Approach To Program Design
[VIDEO BLOG] Strength Training For Fat Loss
10 Ways To Kill Cravings
[Daily Dose] Your efforts need to match your goals.
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
"The Begging Bowl"
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
[Daily Dose] ACTION > motivation
The Busy Man’s Fit Guide
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] You should love how you look!
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] Just Show Up.
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Hero’s Journey To Total Transformation
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Boom Boom’s Fat Loss Secrets
Boom Boom’s Excellent Adventure: Episode 1
The Simplicity Of Success
Understanding Your Neurotype (Personality Testing For Individualized Results)
What Do YOU Stand For?
A Strong Case For Tracking Macros
5 Ways To Burn MORE Fat Daily
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] The Pursuit of Fulfillment
11 Things to Step Up Your Diet Game
Cardio vs. Lifting… What’s Better For Fat Loss?
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] Self Limiting Behaviors.
EPISODE 3: The Successful Mindset & Attitude
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
How To Properly Warm Up, For Strength Training
How To Create The Best Training Atmosphere
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] What is Body Positivity, Really…?
How To Change Your Behaviors and Lose More Weight
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] The Gardener.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Training Under The Influence
What’s The Best Workout Split For You?
Is Food Addiction Real? A Comprehensive Guide.
The Ultimate Hardgainer Guide to Getting Jacked
The TRUTH About Meal Timing
Biofeedback (The Most Important Metrics You’re Not Tracking)
37 Power Foods For Men
Client Case Study: Successful Reverse Diet (15 Month Process)
The 10 Rituals For Better Living
Make Life Awesome
Superfoods (Fact or Fiction?)
3 Steps To Building A Better Butt
Can I Exercise with a Muscle Strain?
Prescription Weight Loss Drugs: Potential Risks & Benefits
Cracking The "Carbohydrate Code"
How Your Intensity Determines Your Results
Never Give Up
Should YOU Take a Cheat Meal?!
Muscle Growth For The Female Lifter
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
The Ultimate Fat Loss Plan (The Final 5%)
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] YOLO…
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Everything You Need To Know About Carb-Cycling
The Essential Guide to Salmon Nutrition and Its Health Advantages
Two-A-Day Training: Is More Better? Or Destructive?
One Rep Max Calculator (Tool + Supporting Research)
The Complete Guide To Dietary Fats
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Why I’m not losing any weight…
How To Use Supersets In Your Training
The Ultimate Guide to Fitness and Nutrition Coaching
"The Handful Diet" – Infographic, Meal Prep Template
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] Cultivate Your Power Tribe.
Probiotics and Fermented Foods (Worth The Hype?)
Cardio… what’s right, what sucks, and implementing it yourself.
5 Tips For More Consistency
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
5 Travel Strategies To Avoid Falling Off The Wagon
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] ALL IN or all out.
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
What Motivates You?
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] The Correct Way To Diet…
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Habits and Addictions Are The Same
EPISODE 10: Monster Mentality
[Daily Dose] Maktub – “It Was Written”.
8 Ways To Instantly Sleep Better
Food Wars!
[Daily Dose] Gratitude Is MOTIVATION.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] Become Your Own Stoic.
Does Periodization Matter For Hypertrophy Training?
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Why You Are Fat, Lazy and Tired All The Time.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] Every detail matters.
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] Fuck mediocrity.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Power List.
[Daily Dose] Have you quit yet?
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] They’re Tools, Not Time Machines!