A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Is Food Addiction Real? A Comprehensive Guide.
[Daily Dose] You should love how you look!
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
50 Science-Backed Anti-Aging Strategies For Life
Are you eating enough?
How Hormones Influence Fat Loss and Muscle Growth
The ABSOLUTE Best Way To Burn Fat
5 Laws of Conditioning
[VIDEO BLOG] Strength Training For Fat Loss
Stretching For Hypertrophy {Muscle Growth}: Does it work?
What Becoming an IFBB Bikini Pro Taught Me
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Sleep = Results
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] Master The Basics.
[Daily Dose] Gratitude Is MOTIVATION.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Harnessing the Power of Antioxidants: Your Complete Guide
Getting Through The Holidays [Without Ruining Your Progress]
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Muscle Growth For The Female Lifter
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
The Complete Guide To Using Cluster Sets (What? Why? How?)
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] No Fluff, Just Planning + Execution.
How to Create A Fat Loss Meal Plan
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Fish Oil Supplementation 101
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] Power List.
[Daily Dose] The 80/10/10 Rule.
The Ultimate Kettlebell Workout Guide
Designing The Perfect Workout Finisher
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Client Case Study: Successful Reverse Diet (15 Month Process)
3 Step Checklist to Supplementation
[Daily Dose] Success is how you SEE it.
The "Handful" Diet
Time to Take Action!
[Daily Dose] SIMPLICITY > complexity.
Does Cortisol Affect Fat Loss?
[Daily Dose] You deserve MORE.
Boom Boom’s Excellent Adventure: Episode 1
2 Ways to Make Your Diet Easier & More Successful
37 Power Foods For Men
Getting Your Period Back
The Beginner’s Guide Series [ALL VIDEOS]
Your Nutrition Strategy Heading Into The Open
[Daily Dose] The Gardener.
Finding Your Protein Flavor
EPISODE 3: The Successful Mindset & Attitude
5 Tips For More Consistency
The Ultimate Evidence Based Supplement Guide
Can You Drink Alcohol and Lose Fat?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
The 10 Diet Commandments
[Daily Dose] The 10 Training Commandments.
[Daily Dose] Progress is made at the speed of trust.
Everything You Need To Know About Carb-Cycling
50 Science-Backed Anti-Aging Strategies For Life Pt.2
6 Easy Changes To Kick Start Your Fitness Journey
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Hero’s Journey To Total Transformation
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
EPISODE 10: Monster Mentality
How To Create The Most Effective Full Body Training Program
[Daily Dose] MJ, Kobe, Tom Brady… You.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] ALL IN or all out.
2014, Your Year For Growth
[Daily Dose] Every detail matters.
EPISODE 7: Be Accountable, Become Successful
Boom-Boom’s Protein Balls [Recipe + Macros]
Should You Do A Bikini Competition?
[Daily Dose] Growth must be forced.
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Sleep = Results Part 2
How Paleo Can Excel YOUR Results, Long-Term!
Intermittent Fasting
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Why Fad Diet’s Work… At First.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Don’t Live With “What If’s”
46 Tips To Build More Muscle
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] The Only Person in Your Way, is YOU.
Boom Boom’s Fat Loss Secrets
[Daily Dose] Maktub – “It Was Written”.
17 Diet Lies’ They Told You, And You Believed.
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
Top Strategies For Mastering Your Meal Prep
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Top 3 Overrated Fads, in the Diet World
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Ultimate Fat Burning Supplement Stack (Backed By Science)
[Daily Dose] What is Body Positivity, Really…?
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
The Decline Of Male Testosterone (Why It’s At An All Time Low)
One Rep Max Calculator (Tool + Supporting Research)
Training Volume: How Many Sets Per Week is Enough?
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
My Diet Story. The Good, The Bad, The Ugly…
Better Gut, Better Abs.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Train Like an Athlete
How To Avoid Injury
The Essential Guide to Salmon Nutrition and Its Health Advantages
[Daily Dose] Why you hate Monday.
Top 4 Nutritional Questions, Answered
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Get Shredded for Summer! [Free Diet Plan]
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] Fuck mediocrity.
Pre | Intra | Post – Mastering Your Workout Nutrition
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Find Your Low Hanging Fruit.
Your Diets Effect on Hormones & How To Benefit From Them
Clean Eating VS. Tracking Macros
[Daily Dose] The Intention-Behavior Gap.
The Funeral Question
How Stress Impacts Your Body Composition
[Daily Dose] The Correct Way To Diet…
Food Wars!
EPISODE 2: Determination Leads to Success
How To Make Your Own Pre-Workout (Science-Based Formula)
Old Geezer Metabolic Syndrome
The 5 Most Common Things Keeping You Fat
Successful Intuitive Eating (9 Step System)
Keto: The Best or The Worst Diet For Fat Loss?
How Low Can You Take Your Calories?
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
4 Ways To Increase Productivity Towards YOUR Goals
The Recovery Guide (What’s Worth Your Time and What’s Not)
A Simple Guide To Women’s Health (FAQ)
How To Use A TDEE and BMR Calculator To Lose Weight
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] Be You, Everyone Else Is Taken.
Is Your Metabolism Damaged?
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] Habits and Addictions Are The Same
What Type of Protein Powder is Most Effective?
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
The Secret To Success
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] They’re Tools, Not Time Machines!
Raspberries: Nutrition, Benefits, and How to Eat More
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] Self-Made is Made Up.
11 Things to Step Up Your Diet Game
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Nutrition For Endurance Athletes (An Evidence Based Approach)
Fat-Loss’s Worse Enemy… Stress.
Never Give Up
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Why Losing Weight Fast Is A Bad Idea.
10 Ways To Kill Cravings
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Ultimate Hardgainer Guide to Getting Jacked
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Top 7 Nutrition Mistakes CrossFit Athletes Make
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] Just Show Up.
The Definitive Guide to Getting Lean After Your Freshman 15
Steps to Success
"Fat-Burning Foods" [ Truth or Myth? ]
Fast & Efficient Recovery
What Motivates You?
Top 10 Principles For Results Based Nutrition [Printable Infographic]
KAIZEN
25 Reasons Low Carb Diets Suck
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] The Greats and YOU… Are the same.
7 Reasons Your Diet Is Failing
Your “Part by Part” Guide To More Muscle, Less Fat.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Two-A-Day Training: Is More Better? Or Destructive?
Maximizing Your Performance During The CrossFit Open
"The Begging Bowl"
High Carb vs. Low Carb… Which one is better?
Stay Fit While Traveling
Cracking The "Carbohydrate Code"
The Complete Guide To Dietary Fats
47 Simple Ways To Kick Start Your Fat Loss
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
What is the easiest diet to stay on?
The TRUTH About Meal Timing
[Daily Dose] Quick results are a lie.
The 10 Training Commandments
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Almonds Nutrition Facts: Everything You Want To Know
3 Reasons You NEED Mobility To Lose More Fat
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] Your Time is Worth More Than Money.
How To Count Your Steps For Weight Loss
A Crash Course On Your Hormones (What You Need To Know)
15 Challenging Workout Finishers You Need To Try
Why I Love Weight Watchers…
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Why You Are Fat, Lazy and Tired All The Time.
Concurrent Training: A Practical Guide, Backed By Science
7 Things Killing Your Testosterone [AND The Solutions]
[VIDEO] Individualizing Your Calorie Intake
The Stress ≤ Recovery Paradigm
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The Athlete’s Guide To Weight Cutting
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
The Elimination Diet
How To Track Macros When Eating At Restaurants
[Daily Dose] Repeat After Me…
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[Daily Dose] Ready, Aim, FIRE. Repeat.
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Your Circle Determines Your Growth
Take Advantage of Our Personal Trainer App with These 13 Tips
Nutrition Periodization (The Revised and Simplified Guide)
5 Ways To Burn MORE Fat Daily
Why You Can’t Keep The Weight Off
[Daily Dose] “WHY NOT YOU….?”
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
38 Tips To Burn MORE Fat
EPISODE 4: Create Habits, Achieve Results
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Self-Formation: A Transformation Framework
Does Caffeine HELP or STOP Fat Loss?
The Ultimate Guide To Cardio For Fat Loss
Cardio… what’s right, what sucks, and implementing it yourself.
How Sore Should You Be After A Workout?
3 Key Things That GUARANTEE Results.
8 Ways To Instantly Sleep Better
Being Real About CrossFit – The Good and The Bad
The World’s Greatest Morning Routine (Use This Proven Point System)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The 3-Phase Periodization Plan for Lasting Fat Loss Success
"Rich is not What you have, it’s Who you have beside you."
Understanding Your Neurotype (Personality Testing For Individualized Results)
[Daily Dose] The 10 Nutrition Commandments.
The Definitive Guide To Thyroid Health
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] Become Your Own Stoic.
Intermittent Fasting – Everything You NEED To Know
A Beginner’s Guide to Tracking Heart Rate Variability
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[VIDEO BLOG] The Purpose of Reverse Dieting
Nutritional Periodization For Fat Loss
Your Bikini Competition Crash Course (What-To-Know Before Competing)
What’s Your "WHY"?
How To Use Supersets In Your Training
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Client Case Study: 8 Months To Get Shredded
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Stop living with “what if’s….
[Daily Dose] People Who Take Offense, Don’t Take Action
11 Reasons You Need Fish Oil
How To Change Your Behaviors and Lose More Weight
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
The Volume Battle (How Training Progression Works)
The Simplicity Of Success
Make Life Awesome
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] It’s not what you do, it’s how you feel.
7 Not-So-Obvious Ways To Break Plateaus
How Your Intensity Determines Your Results
Do you Eat TOO Much Protein? or Not Enough?
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] Crucial conversations.
[Daily Dose] But what if you gain the weight back…?
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] Have you quit yet?
[Daily Dose] ACTION > motivation
What Do YOU Stand For?
[Daily Dose] The Pursuit of Fulfillment
The Truth About Calorie Calculators
What To Do After The CrossFit Open
[Daily Dose] Redirect Your Impatience.
3 Steps To Building A Better Butt
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
How Your Testosterone Levels Impact Muscle Growth
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
4 Unique Diet Hacks To Break Your Plateau
Can I Exercise with a Muscle Strain?
LEAVE A LEGACY, LIVE FOREVER.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
The Busy Man’s Fit Guide
Become Lean AND Healthy, Long-Term
[Daily Dose] If you take offense, you probably don’t take action
EPISODE 12: Pancakes, Abs & Chasing Unicorns
[Daily Dose] Understand Your Pain, Double Your Progress
The Ultimate Fat Loss Plan (The Final 5%)
Top 3 Most Under-Rated Supplements
Practical Experiences and Applications Of Intermittent Fasting
Biofeedback (The Most Important Metrics You’re Not Tracking)
3-Phase Fat Loss Diet System
The Ultimate Protein Guide
Superfoods (Fact or Fiction?)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] 90% of your results boil down to this.
How To Naturally Boost Your Testosterone Levels
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The Final 10lbs…
5 Travel Strategies To Avoid Falling Off The Wagon
Functional Upper Body Training Session [Full Workout Explained]
Defining Your Appreciation
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Low Calorie Foods That Fill You Up
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Understanding Gut Health (How Your Gut Determines Your Health)
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] Win The Rest of 2022, By Doing This.
12 Reasons Strength Training Trumps Cardio
How to Intensify Your Workout: 7 Proven Training Techniques
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Periodizing Your Nutrition (The Key To Results That Last)
5 Keys To Tracking Macros Successfully
7 Most Frequently Asked Nutrition Questions
[Daily Dose] They Thought They Took Steroids…
Diet Breaks: Defined and Applied
7 Reasons You’re Not Losing Weight
The 10 Rituals For Better Living
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Watering Your Lawn While It’s Raining.
The Truth About Gluten
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
5 Strategies To Build Unbreakable Consistency
What’s The Best Workout Split For You?
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Does Periodization Matter For Hypertrophy Training?
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] How To Turn A Bad Day Around
The Final Chapter…
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] TRY HARDER.
[Daily Dose] Your efforts need to match your goals.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The 5 Metrics You MUST Be Measuring
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
7 things you didn’t know about carbs (but need to)
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
EPISODE 11: Surviving The Struggle
"Selfish" or "Self-Interested"
Low FODMAP Diet Guide For Beginners
7 Steps to a Stress Free Life
What I’ve Learned From Setting Targets Too Big
The Ultimate Guide to Fitness and Nutrition Coaching
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Probiotics and Fermented Foods (Worth The Hype?)
Training Under The Influence
5 Science-Based Ways Maximize Exercises For Muscle Growth
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] The gift is WITHIN the process…
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Recovery 101 (Discover What Actually Determines Your Results)
Second podcast
Emotional Intelligence, Positivity, Being Present… Happiness.
Nutrient Timing (What The Science Actually Tells Us)
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Blueberries: A Small Superfruit
Rules Of Flexible Dieting: While Traveling
[Daily Dose] What If You Couldn’t Fail…?
25 Ways To Be Awesome
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The G-Flux Theory: Eat More, Move More, Burn More…?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
13 Things That Make A Perfect Diet
[Daily Dose] ACTION → RESULTS → MOTIVATION
5 Things I Wish I Knew When Starting My Weightloss Journey
Should YOU Take a Cheat Meal?!
Why YOU Are Not Getting Results.
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
How To Create The Best Training Atmosphere
"The Handful Diet" – Infographic, Meal Prep Template
[VIDEO BLOG] The Smartest Approach To Program Design
Contagious Inspiration
Cardio vs. Lifting… What’s Better For Fat Loss?
Fit over 40
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
8 Ways To Handle Your Diet On Christmas
6 Reasons You’re Not Getting Results
Shut Up and Listen!
[Daily Dose] FULFILLMENT > satisfaction
5 Reasons Meal Timing Matters
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Hypertrophy Guide
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Cultivate Your Power Tribe.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
EPISODE 8: Trust The Process
How To Properly Warm Up, For Strength Training
Prescription Weight Loss Drugs: Potential Risks & Benefits
Quick Fix For Low Back Pain
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Patience, Persistence, & Positive People.
[VIDEO BLOG] Training To Prevent Injuries
A Strong Case For Tracking Macros
Kale: The Nutrient-Packed Green
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[VIDEO BLOG] Losing Stubborn Body Fat
3 Exercises That Should NEVER Leave Your Program
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] YOLO…
Optimizing Nutrition for Muscle Growth
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
"Post College Party Pouch"- Losing Weight After College
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Relationship Status : "Dieting"
[Daily Dose] Be A Leader, Not A Follower.
The Battle Against Carbs
The 8 Biggest Diet Mistakes
[Daily Dose] Winners Arent Afraid To Lose
Consistency
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] You should love how you look!
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] You can’t win, if you’re afraid to lose.
How Much Protein Can You Absorb In One Meal?
The Definitive Guide To Creatine Monohydrate