October 13, 2017 Written by Cody McBroom
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After reading the title your problem wondering, “What in the hell will Boom Boom be…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
The fear of gaining weight is real. People who have lost a large amount of…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
These past few weekends I have had the opportunity to learn and hang with some…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
Week 4 has begun! That means I got through the first quarter of the game,…
I know the title of this article is a little harsh, blunt and “in your…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
I received a question on instagram the other day that said, “What would be your…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
After reading the title I’m sure your all a bit confused, why would you train…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Things that take hard work, scare you quite a bit, push you further and harder…
One of the biggest mistakes I see in the training world with clients… is training,…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
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Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
I get asked the questions, “If I could recommend one book, what would it be?”…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
I’ve had many people tell me that I never get mad, I’m always…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
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Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
I am officially six days away from the half way marker of this 12-week journey……
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Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
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My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
I’m going to try and keep this one short and too the point – notice…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Sugar has been scaring us for decades, from the claims of it impacting and being…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Macro based diets are pretty common inside of the nutrition world right now (have been…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
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Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Training twice per day, also known as two-a-days, stems from the idea that more is…
I honestly can’t believe that just over a year ago I was going hard in…
In honor of the one of the greatest hip-hop artists to ever touch the…
Habits and Addictions Are The Same This is crazy, but did you know that less…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
Fad diets do work, at first. And then the results slowly taper off until they…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
Are you doing everything in your power to be the best you possibly can be?…
The holidays are a time for friends, family, and yes, lots of good food! But…
I get a ton of nutrition questions on a daily basis, but the topic that…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
I actually couldn’t believe the result when this study came out… But when I really…
As a fitness and health professional, it is a crucial must to know everything there…
Whenever I get questions about supplements it always makes me laugh because it leads to…
I recently heard a story of a young man; so young he can barely drink…
Yes, I love weight watchers. And no, this is not a joke. What most people…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
This may be the realist shit I’ve ever written for my blog. I know…
One of the most underestimated factors in achieving fitness results, which can actually be the…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
Is it harder for the body to store carbs as fat, than it is to…
People want to lose weight as fast as possible, but at some point it becomes…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
Cluster Sets are a training method that has been around for a VERY long period…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Power List. One of the most SIMPLE things you can do to get more shit…
A lot of people get confused about or over think their cardio/conditioning. This could be…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
When it comes to training there are so many aspects to think about, especially if…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Don’t Live With “What If’s” If you ask any person who is over the age…
For a printable version of this, for you to keep, click here .
Today I’ll be doing something a bit different than usual, going to do a…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Your Time is Worth More Than Money. I’m the type of person who values his…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Dietary fats are essential to give your body energy and to support cell growth, they…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
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Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
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Cardio is something that most of us avoid, some of us hate, and very few…
When it comes to training there are always some aspects that people leave out or…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
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The human gut, or “The Second Brain” as most are calling it – which makes…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Heading into my first bikini competition I had at least one hundred random questions. Even…
*Note from Brandon: if you want to learn how to interpret research go read each…
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Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
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Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
When I decided to write this article, my first thought was actually just being surprised…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
So you want to start exercising and eating “clean,” but where do you start? There…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
If you’ve been reading my work for a while, you’ll have realized by now that…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
Today is not about a strategy to lose more weight, a new theory on building…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
For a while you could hear the words “broken metabolism” everywhere in the online space….
You should love how you look! If you don’t know what copywriting is, it’s the…
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
This is a VERY common question we get at TCM (what’s the best workout split?),…
So we talked about sleep and why it directly links to your results in the…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
Have you quit yet? It’s February 1st today… So that means you need to audit…
The majority of the people I work with, including myself, want to lose body fat….
Sleep… None of us “get enough” and we all want “more hours in the day”……
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Success is how you SEE it. 90% of the results you see are pre-determined based…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
Stop living with “what if’s…. If you ask any person who is over the age…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
“So what is the best diet?” A question I’ve heard many times and if you…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
Traveling while in the middle of working towards your fitness goals can be stressful for…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
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You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Low back pain is probably one of the most common issues of pain within the…
Seems that in today’s society, specifically the dieting world, you need to be in part…
But what if you gain the weight back…? This is a VERY common question we…
Do the things I’m going to share with you in this article today, and…
When you’re on a diet, one of the most annoying things you’re going to come…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Stop constantly doing these things and your body will drastically change for the better. The…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
Being in the fitness industry I get a TON of questions about just about everything,…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
When I reflect back on all that I’ve been through in this lifestyle of…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Each month I will cover a few of the top research articles on nutrition, training,…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
Do you workout fasted or are you one of those people who absolutely has to…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
Tune in to what a Day in My Life looks like… We go from my…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
90% of people who come to me expect that they’ll need to do a bunch…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
There is no such thing as a “perfect diet”… Even though I did record a…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
The Only Person in Your Way, is YOU. There’s so many of us who want…
When it comes to increasing muscle mass and getting stronger, there are a number of…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
As a huge coffee lover, I’ve decided to take some time today to stand my…
What else goes into weight loss besides eating well and exercising? In reality, there are…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Today I read a story, the kind of story that makes you stop, shut…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Many people don’t know this, but I was once a fat kid, or as my…
We live in what feels like the peak of a fad diet culture, where media…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
You scroll through your Instagram and you read a post which says “Could your hormones…
Last week I was Resurrected, which technically means being raised up from the dead……
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
YOLO… There’s something about being a human that innately slows you down or tries to…
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
College is full of beer, parties and cheap microwave dinners and although that may sound…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
I love this saying above, because I’ve often referred to life as a book….
Today, you will learn 5 ways you can burn more fat on a daily basis……
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
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Love posting a status asking what y’all want to read about and getting TONS of…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
This weekend, I learned the secret to success. Not how the most rapid fat…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
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Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
So many people have a confusion towards carbs and don’t know how to treat…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
Today I am going to start a battle of food! Hopefully I can answer many…
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Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
This is not a guide for how to quickly lose 10 pounds of fat, so…
First we need to define and differentiate the different kinds of diets you can follow…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
There are 4 key parts of health and longevity promotion and today we are discussing…
So many times we, yes I’m including myself, want to add all the little…
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If you take offense, you probably don’t take action Nothing is going to slow you…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
Testosterone is perhaps the most well known and most sought after hormone in the male…
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What you will find here today is, in my opinion, the easiest possible diet to…
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Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
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As a reader of my blog, I can assume your goal is to look, perform,…
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This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
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I wrote an email for my subscribers the other day called “White Noise”. It went…
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What could be a better snack then something high in protein, low in calories, easy…
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For a printable version,that you can use at home or on the go to stay…
I’m just over 2 weeks away from my first physique competition and the closer I…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
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Organic food…. Is it worth the extra money? Will you get sick and diet if…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
You should love how you look! I saw a picture that was taken of me…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
At some point in time, micronutrients became really uncool to consider as an important part…
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Over 15-million google searches tells us that this is one of the most commonly asked…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
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Gaining – a scary word for most women to hear or even think about, especially…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
This is a question that I personally have had to ask many clients, even myself…
What is the best fat loss diet plan? I always get that question and…
Most of us are doing many little things throughout the day and week that are…
One thing I always hear in the gym that irritates the hell out of me…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
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Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
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To Individualize what you do, is not only the most optimal way to see results;…
Todays post is all about the most important question we need to ask ourselves on…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
This is my second time writing this article, to be honest. The first go around…
Stress is everywhere and within every person out there. Very few people are completely stress…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
The second day of the most eye opening week of my life has arrived and…
Many guys (and even gals) who are into strength training switch off when they hear…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
Today we are going to talk about how you can maximize the effectiveness of your…
Low FODMAP Diet? What is that and could it help you get to the bottom…
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If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Week 7 is complete, week 8 is here and my physique show feels like it…
Dieting down to get stage lean might be one of the most strict diets on…
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WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
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Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
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What to eat, how much to eat, timing what you eat, and then actually seeing…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
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A recent study showed that keto doesn’t work like many people once thought it did……
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
For many reasons, everybody should aim to train like an athlete. First of all would…
Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
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For as long as man has been around people have always said how important sleep…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…