A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
Leading the online coaching space in transformations, reviews, & results.
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[Daily Dose] Fuck mediocrity.
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[Daily Dose] “WHY NOT YOU….?”
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[Daily Dose] Your efforts need to match your goals.
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[Daily Dose] They’re Tools, Not Time Machines!
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The Ultimate Guide to Fitness and Nutrition Coaching
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10 Ways To Kill Cravings
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[Daily Dose] ACTION > motivation
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Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] People Who Take Offense, Don’t Take Action
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] Self-Made is Made Up.
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[VIDEO BLOG] The Smartest Approach To Program Design
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5 Tips For More Consistency
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Shut Up and Listen!
Why Fad Diet’s Work… At First.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Clean Eating VS. Tracking Macros
[Daily Dose] The Gardener.
Top 3 Most Under-Rated Supplements
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
50 Science-Backed Anti-Aging Strategies For Life
Concurrent Training: A Practical Guide, Backed By Science
7 Reasons Your Diet Is Failing
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] 9 Habits That Increase Dietary Success
My Diet Story. The Good, The Bad, The Ugly…
[Daily Dose] Gratitude Is MOTIVATION.
Finding Your Protein Flavor
4 Ways To Increase Productivity Towards YOUR Goals
3 Exercises That Should NEVER Leave Your Program
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Secret To Success
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] No Fluff, Just Planning + Execution.
How Low Can You Take Your Calories?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
8 Ways To Instantly Sleep Better
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] Master The Basics.
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] The Pursuit of Fulfillment
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Top 3 Overrated Fads, in the Diet World
7 things you didn’t know about carbs (but need to)
[Daily Dose] They Thought They Took Steroids…
KAIZEN
The "Handful" Diet
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Why YOU Are Not Getting Results.
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Power List.
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] What If You Couldn’t Fail…?
LEAVE A LEGACY, LIVE FOREVER.
Muscle Growth For The Female Lifter
The "All or Nothing" Mentality, That Kills Long-Term Progress.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
The Ultimate Fat Loss Plan (The Final 5%)
3-Phase Fat Loss Diet System
How Stress Impacts Your Body Composition
The Ultimate Evidence Based Supplement Guide
5 Things I Wish I Knew When Starting My Weightloss Journey
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Low Calorie Foods That Fill You Up
Finding Clarity & Presence [Day 2 Resurrection Week]
Probiotics and Fermented Foods (Worth The Hype?)
The Definitive Guide To Thyroid Health
37 Power Foods For Men
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Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
A Simple Guide To Women’s Health (FAQ)
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Superfoods (Fact or Fiction?)
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] Cultivate Your Power Tribe.
Top 4 Nutritional Questions, Answered
The 8 Biggest Diet Mistakes
Can You Drink Alcohol and Lose Fat?
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Sleep = Results Part 2
[Daily Dose] Understand Your Pain, Double Your Progress
[Daily Dose] The 10 Training Commandments.
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Boom Boom’s Fat Loss Secrets
Train Like an Athlete
Stay Fit While Traveling
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
7 Most Frequently Asked Nutrition Questions
12 Reasons Strength Training Trumps Cardio
The Simplicity Of Success
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] Nobody is Self-Made.
Fitness Gimmicks VS. Lifestyle/Habits
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
11 Reasons You Need Fish Oil
How To Use Supersets In Your Training
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Diet Breaks: Defined and Applied
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] Crucial conversations.
[Daily Dose] FULFILLMENT > satisfaction
Successful Intuitive Eating (9 Step System)
[Daily Dose] MJ, Kobe, Tom Brady… You.
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Be A Leader, Not A Follower.
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] WTF is President’s Day…?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Are you eating enough?
A Crash Course On Your Hormones (What You Need To Know)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] Growth must be forced.
[Daily Dose] Don’t Live With “What If’s”
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
What I’ve Learned From Setting Targets Too Big
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Top 3 Micronutrients You Are Missing, Yet Desperately Need
The Battle Against Carbs
Two-A-Day Training: Is More Better? Or Destructive?
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Fast & Efficient Recovery
[Daily Dose] 90% of your results boil down to this.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
25 Ways To Be Awesome
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
3 Reasons You NEED Mobility To Lose More Fat
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] Repeat After Me…
Old Geezer Metabolic Syndrome
The Definitive Guide To Creatine Monohydrate
Never Give Up
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
"Selfish" or "Self-Interested"
Biofeedback (The Most Important Metrics You’re Not Tracking)
Nutrient Timing (What The Science Actually Tells Us)
Understanding Your Neurotype (Personality Testing For Individualized Results)
[VIDEO BLOG] The Purpose of Reverse Dieting
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Just Show Up.
Practical Experiences and Applications Of Intermittent Fasting
Maximizing Your Performance During The CrossFit Open
[Daily Dose] YOLO…
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[Daily Dose] Quick results are a lie.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
5 Travel Strategies To Avoid Falling Off The Wagon
Time to Take Action!
Should You Do A Bikini Competition?
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Your Nutrition Strategy Heading Into The Open
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] Maktub – “It Was Written”.
15 Challenging Workout Finishers You Need To Try
[Daily Dose] But what if you gain the weight back…?
Everything You Need To Know About Carb-Cycling
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
How To Create The Most Effective Full Body Training Program
[Daily Dose] It’s not what you do, it’s how you feel.
What is the easiest diet to stay on?
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
[Daily Dose] Have you quit yet?
Periodizing Your Nutrition (The Key To Results That Last)
Defining Your Appreciation
The 5 Most Common Things Keeping You Fat
Steps to Success
Make Life Awesome
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Nutritional Periodization For Fat Loss
5 Reasons Meal Timing Matters
3 Steps To Building A Better Butt
EPISODE 3: The Successful Mindset & Attitude
How To Use A TDEE and BMR Calculator To Lose Weight
Become Lean AND Healthy, Long-Term
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
The Truth About Calorie Calculators
How To Properly Warm Up, For Strength Training
90% Lean Ground Beef: Muscle-Building Meat
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
How Sore Should You Be After A Workout?
The Final 10lbs…
Rules Of Flexible Dieting: While Traveling
Second podcast
2 Ways to Make Your Diet Easier & More Successful
The Ultimate Hardgainer Guide to Getting Jacked
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Emotional Intelligence, Positivity, Being Present… Happiness.
Reverse Dieting, Body Recomposition, and How To Train While Cutting