A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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[Daily Dose] The Correct Way To Diet…
Consistency
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[Daily Dose] Self Limiting Behaviors.
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[Daily Dose] YOLO…
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[Daily Dose] The Gardener.
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25 Ways To Be Awesome
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[Daily Dose] If people hate, it means you’re winning.
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Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The Battle Against Carbs
One Rep Max Calculator (Tool + Supporting Research)
Why Fad Diet’s Work… At First.
Fitness Gimmicks VS. Lifestyle/Habits
50 Science-Backed Anti-Aging Strategies For Life
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Getting Your Period Back
"Eating Organic" – All Hype? Or Vital For Health?
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Probiotics and Fermented Foods (Worth The Hype?)
The Ultimate Fat Burning Supplement Stack (Backed By Science)
The Elimination Diet
Intermittent Fasting
[Daily Dose] Understand Your Pain, Double Your Progress
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
The Complete Guide To Dietary Fats
[Daily Dose] Self-Made is Made Up.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] You should love how you look!
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
3 Exercises That Should NEVER Leave Your Program
Top Strategies For Mastering Your Meal Prep
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Metabolic Adaptation and Concurrent Training [October Research Round Up]
2 Ways to Make Your Diet Easier & More Successful
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
5 Strategies To Build Unbreakable Consistency
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Why You Can’t Keep The Weight Off
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] You deserve MORE.
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8 Ways To Instantly Sleep Better
Low Calorie Foods That Fill You Up
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Resistance Training vs. Cardio PT.2 [Ending The Debate]
3 Step Checklist to Supplementation
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[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
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EPISODE 12: Pancakes, Abs & Chasing Unicorns
Your “Part by Part” Guide To More Muscle, Less Fat.
How to Intensify Your Workout: 7 Proven Training Techniques
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
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[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Functional Upper Body Training Session [Full Workout Explained]
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Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Why Losing Weight Fast Is A Bad Idea.
46 Tips To Build More Muscle
[Daily Dose] ALL IN or all out.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Contagious Inspiration
Rules Of Flexible Dieting: While Traveling
The Volume Battle (How Training Progression Works)
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
How Your Intensity Determines Your Results
Top 3 Overrated Fads, in the Diet World
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] 90% of your results boil down to this.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Fit over 40
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] The Intention-Behavior Gap.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] Power List.
[Daily Dose] The Greats and YOU… Are the same.
KAIZEN
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] Habits and Addictions Are The Same
The Stress ≤ Recovery Paradigm
How To Use A TDEE and BMR Calculator To Lose Weight
The Definitive Guide To Thyroid Health
The Ultimate Hardgainer Guide to Getting Jacked
The Truth About Calorie Calculators
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
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[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] Win The Rest of 2022, By Doing This.
Biofeedback (The Most Important Metrics You’re Not Tracking)
Emotional Intelligence, Positivity, Being Present… Happiness.
The 10 Diet Commandments
[Daily Dose] Why you hate Monday.
The Ultimate Fat Loss Plan (The Final 5%)
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] TRY HARDER.
The Definitive Guide To Creatine Monohydrate
[Daily Dose] Master The Basics.
[Daily Dose] Every detail matters.
EPISODE 2: Determination Leads to Success
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Why YOU Are Not Getting Results.
[Daily Dose] Patience, Persistence, & Positive People.
5 Laws of Conditioning
EPISODE 8: Trust The Process
"Rich is not What you have, it’s Who you have beside you."
Diet Breaks: Defined and Applied
Why I Love Weight Watchers…
[Daily Dose] 9 Habits That Increase Dietary Success
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EPISODE 3: The Successful Mindset & Attitude
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] Gratitude Is MOTIVATION.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Being Real About CrossFit – The Good and The Bad
Nutritional Periodization For Fat Loss
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Fish Oil Supplementation 101
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Is Your Metabolism Damaged?
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
6 Easy Changes To Kick Start Your Fitness Journey
How Hormones Influence Fat Loss and Muscle Growth
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Intermittent Fasting – Everything You NEED To Know
Client Case Study: 8 Months To Get Shredded
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Do you Eat TOO Much Protein? or Not Enough?
The Recovery Guide (What’s Worth Your Time and What’s Not)
Nutrition Periodization (The Revised and Simplified Guide)
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Cardio… what’s right, what sucks, and implementing it yourself.
Kale: The Nutrient-Packed Green
Your Nutrition Strategy Heading Into The Open
7 Not-So-Obvious Ways To Break Plateaus
The "Body Fat Set Point"…. Myth or Truth?
2014, Your Year For Growth
7 Reasons Your Diet Is Failing
Top 4 Nutritional Questions, Answered
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Everything You Need To Know About Carb-Cycling
Understanding Gut Health (How Your Gut Determines Your Health)
The Ultimate Guide to Fitness and Nutrition Coaching
The G-Flux Theory: Eat More, Move More, Burn More…?
[VIDEO BLOG] The Smartest Approach To Program Design