A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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Getting Through The Holidays [Without Ruining Your Progress]
[Daily Dose] They Thought They Took Steroids…
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[Daily Dose] What If You Couldn’t Fail…?
EPISODE 11: Surviving The Struggle
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Recovery 101 (Discover What Actually Determines Your Results)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
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7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] The gift is WITHIN the process…
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] They’re Tools, Not Time Machines!
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Rules Of Flexible Dieting: While Traveling
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
46 Tips To Build More Muscle
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] Understand Your Pain, Double Your Progress
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] Master The Basics.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
6 Reasons You’re Not Getting Results
[Daily Dose] What is Body Positivity, Really…?
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Complete Guide To Using Cluster Sets (What? Why? How?)
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Cardio vs. Lifting… What’s Better For Fat Loss?
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[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
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EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Discovering True Human Optimization [Harsh Reality]
Understanding Gut Health (How Your Gut Determines Your Health)
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] FULFILLMENT > satisfaction
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[Daily Dose] Just Show Up.
Client Case Study: Successful Reverse Diet (15 Month Process)
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The Elimination Diet
3 Steps To Building A Better Butt
EPISODE 10: Monster Mentality
[Daily Dose] MJ, Kobe, Tom Brady… You.
Getting Your Period Back
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Designing The Perfect Workout Finisher
The Ultimate Hardgainer Guide to Getting Jacked
Your Diets Effect on Hormones & How To Benefit From Them
Why I Love Weight Watchers…
How to Create A Fat Loss Meal Plan
Time to Take Action!
Does Caffeine HELP or STOP Fat Loss?
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] ACTION → RESULTS → MOTIVATION
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EPISODE 7: Be Accountable, Become Successful
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
3 Exercises That Should NEVER Leave Your Program
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] The Correct Way To Diet…
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Raspberries: Nutrition, Benefits, and How to Eat More
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Muscle Growth For The Female Lifter
4 Ways To Increase Productivity Towards YOUR Goals
How Low Can You Take Your Calories?
Body Fat Overshooting (Post Diet Consequences)
What Are The Health Benefits To Eating Organ Meat?
10 Ways To Kill Cravings
How To Use Supersets In Your Training
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
The 10 Diet Commandments
The 10 Rituals For Better Living
7 Most Frequently Asked Nutrition Questions
[Daily Dose] Don’t Live With “What If’s”
EPISODE 3: The Successful Mindset & Attitude
Does Cortisol Affect Fat Loss?
My Diet Story. The Good, The Bad, The Ugly…
Get Shredded for Summer! [Free Diet Plan]
The Definitive Guide To Creatine Monohydrate
Understanding Your Neurotype (Personality Testing For Individualized Results)
Nutritional Periodization For Fat Loss
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
What Becoming an IFBB Bikini Pro Taught Me
Functional Upper Body Training Session [Full Workout Explained]
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Watermelon: Hydration Hero
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] Your Time is Worth More Than Money.
5 Strategies To Build Unbreakable Consistency
[Daily Dose] The 10 Nutrition Commandments.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
8 Ways To Handle Your Diet On Christmas
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
What I’ve Learned From Setting Targets Too Big
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
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How To Change Your Behaviors and Lose More Weight
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] The Gardener.
Top Strategies For Mastering Your Meal Prep
The Final Chapter…
17 Diet Lies’ They Told You, And You Believed.
Low FODMAP Diet Guide For Beginners
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
[Daily Dose] You can’t win, if you’re afraid to lose.
Coconut Oil: Nutrition, MCTs, and Performance Use
8 Ways To Instantly Sleep Better
The TRUTH About Meal Timing
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Never Give Up
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] ALL IN or all out.
Optimizing Nutrition for Muscle Growth
[Daily Dose] Win The Rest of 2022, By Doing This.
The Ultimate Evidence Based Supplement Guide
The Hypertrophy Guide
Nutrition For Endurance Athletes (An Evidence Based Approach)
Probiotics and Fermented Foods (Worth The Hype?)
The Ultimate Protein Guide
The Ultimate Guide To Cardio For Fat Loss
"Fat-Burning Foods" [ Truth or Myth? ]
Why You Are Fat, Lazy and Tired All The Time.
[VIDEO BLOG] The Purpose of Reverse Dieting
Shut Up and Listen!
How To Use A TDEE and BMR Calculator To Lose Weight
The Ultimate Fat Loss Plan (The Final 5%)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How Stress Impacts Your Body Composition
"The Begging Bowl"
[Daily Dose] The Intention-Behavior Gap.
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] The Pursuit of Fulfillment
Breaking the Cycle: Britt’s Journey to Body Acceptance and Nutrition Empowerment
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] Become Your Own Stoic.
Intermittent Fasting – Everything You NEED To Know
EPISODE 12: Pancakes, Abs & Chasing Unicorns
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The 8 Biggest Diet Mistakes
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January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Top 4 Nutritional Questions, Answered
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High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The Ultimate Guide to Fitness and Nutrition Coaching
A Beginner’s Guide to Tracking Heart Rate Variability
11 Things to Step Up Your Diet Game
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[Daily Dose] The 10 Training Commandments.
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The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] The 80/10/10 Rule.
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Reverse Dieting, Body Recomposition, and How To Train While Cutting
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How Much Protein Can You Absorb In One Meal?
Can You Drink Alcohol and Lose Fat?
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Blueberries: A Small Superfruit
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
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[Daily Dose] Gratitude Is MOTIVATION.
2 Ways to Make Your Diet Easier & More Successful
EPISODE 4: Create Habits, Achieve Results
Nutrition Periodization (The Revised and Simplified Guide)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] If people hate, it means you’re winning.
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EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Busy Man’s Fit Guide
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
EPISODE 8: Trust The Process
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] You should love how you look!
[Daily Dose] Self Limiting Behaviors.
Periodizing Your Nutrition (The Key To Results That Last)
[Daily Dose] Progress is made at the speed of trust.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
The Final 10lbs…
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
5 Science-Based Ways Maximize Exercises For Muscle Growth
Should You Do A Bikini Competition?
[Daily Dose] Stop living with “what if’s….
[Daily Dose] Why you hate Monday.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Kale: The Nutrient-Packed Green
The Essential Guide to Salmon Nutrition and Its Health Advantages
[Daily Dose] YOLO…
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
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How Sore Should You Be After A Workout?
[Daily Dose] Patience, Persistence, & Positive People.
3 Reasons You NEED Mobility To Lose More Fat
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The 5 Metrics You MUST Be Measuring
KAIZEN
Boom Boom’s Fat Loss Secrets
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How Your Intensity Determines Your Results
Your Nutrition Strategy Heading Into The Open
The Truth About Gluten
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The Recovery Guide (What’s Worth Your Time and What’s Not)
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
How Hormones Influence Fat Loss and Muscle Growth
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
5 Tips For More Consistency
How to Choose the Right Exercises for Your Training Goals
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
The Definitive Guide To Thyroid Health
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Does Periodization Matter For Hypertrophy Training?
13 Things That Make A Perfect Diet
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Relationship Status : "Dieting"
Low Calorie Foods That Fill You Up
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Quick Fix For Low Back Pain
Everything You Need To Know About Carb-Cycling
Train Like an Athlete
Boom Boom’s Excellent Adventure: Episode 1
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] Winners Arent Afraid To Lose
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
How To Naturally Boost Your Testosterone Levels
"Rich is not What you have, it’s Who you have beside you."
Two-A-Day Training: Is More Better? Or Destructive?
The World’s Greatest Morning Routine (Use This Proven Point System)
Top 3 Most Under-Rated Supplements
Biofeedback (The Most Important Metrics You’re Not Tracking)
Top 7 Nutrition Mistakes CrossFit Athletes Make
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Why You Can’t Keep The Weight Off
Better Gut, Better Abs.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Stay Fit While Traveling
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
3-Phase Fat Loss Diet System
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Should YOU Take a Cheat Meal?!
[Daily Dose] You deserve MORE.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
7 Reasons You’re Not Losing Weight
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[Daily Dose] ACTION > motivation
4 Unique Diet Hacks To Break Your Plateau
[Daily Dose] Ready, Aim, FIRE. Repeat.
What Type of Protein Powder is Most Effective?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Top 3 Overrated Fads, in the Diet World
The ABSOLUTE Best Way To Burn Fat
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Client Case Study: 8 Months To Get Shredded
Concurrent Training: A Practical Guide, Backed By Science
Being Real About CrossFit – The Good and The Bad
Successful Intuitive Eating (9 Step System)
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Fast & Efficient Recovery
The Truth About Calorie Calculators
Is Your Metabolism Damaged?
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Do you Eat TOO Much Protein? or Not Enough?
The 10 Training Commandments
Make Life Awesome
[Daily Dose] It’s not what you do, it’s how you feel.
Superfoods (Fact or Fiction?)
Practical Experiences and Applications Of Intermittent Fasting
Avocado: Nutrition, Healthy Fats, and Satiety Support
How to Build Lasting Habits, While Breaking The Ones Holding You Back
The G-Flux Theory: Eat More, Move More, Burn More…?
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] Fuck mediocrity.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Fish Oil Supplementation 101
A Strong Case For Tracking Macros
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] TRY HARDER.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] The Greats and YOU… Are the same.
15 Challenging Workout Finishers You Need To Try
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Have you quit yet?
The Secret To Success
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
12 Programming Principles Every Online Coach Should Use
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Your “Part by Part” Guide To More Muscle, Less Fat.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
37 Power Foods For Men
Defining Your Appreciation
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] Redirect Your Impatience.
[Daily Dose] 90% of your results boil down to this.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
The Beginner’s Guide Series [ALL VIDEOS]
12 Reasons Strength Training Trumps Cardio
Maximizing Your Performance During The CrossFit Open
The 5 Most Common Things Keeping You Fat
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[Daily Dose] Nobody is Self-Made.
EPISODE 2: Determination Leads to Success
Contagious Inspiration
Harnessing the Power of Antioxidants: Your Complete Guide
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Finding Your Protein Flavor
5 Laws of Conditioning
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Old Geezer Metabolic Syndrome
[Daily Dose] Growth must be forced.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
2014, Your Year For Growth
[Daily Dose] Be You, Everyone Else Is Taken.
Steps to Success
A Simple Guide To Women’s Health (FAQ)
3 Step Checklist to Supplementation
[Daily Dose] You should love how you look!
Prescription Weight Loss Drugs: Potential Risks & Benefits
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Ultimate Kettlebell Workout Guide
Second podcast
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] People Who Take Offense, Don’t Take Action
Boom-Boom’s Protein Balls [Recipe + Macros]
5 Reasons Meal Timing Matters
High Carb vs. Low Carb… Which one is better?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
The "Handful" Diet
The Funeral Question
[Daily Dose] If you take offense, you probably don’t take action
Diet Breaks: Defined and Applied
[Daily Dose] Maktub – “It Was Written”.
Sleep = Results Part 2
[Daily Dose] Be A Leader, Not A Follower.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[Daily Dose] Repeat After Me…
How To Properly Warm Up, For Strength Training
47 Simple Ways To Kick Start Your Fat Loss
[VIDEO BLOG] Losing Stubborn Body Fat
7 Steps to a Stress Free Life
5 Things I Wish I Knew When Starting My Weightloss Journey
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Intermittent Fasting
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
How To Make Your Own Pre-Workout (Science-Based Formula)
The "Body Fat Set Point"…. Myth or Truth?
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[VIDEO BLOG] Strength Training For Fat Loss
Episode 84: Why Working Out Wasn’t Working
Downhill Metabolisms [What Actually Happens When We Diet]
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] “WHY NOT YOU….?”
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Fit over 40
The Hero’s Journey To Total Transformation
25 Reasons Low Carb Diets Suck
How To Avoid Injury
The Power of Accountability: David’s Story
[Daily Dose] No Fluff, Just Planning + Execution.
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] 9 Habits That Increase Dietary Success
5 Ways To Burn MORE Fat Daily
3 Key Things That GUARANTEE Results.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
[Daily Dose] Power List.
[Daily Dose] Find Your Low Hanging Fruit.
Why Counting Calories Doesn’t Work (Unless You Do This)
11 Reasons You Need Fish Oil
[Daily Dose] Self-Made is Made Up.
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Success is how you SEE it.
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
What To Do After The CrossFit Open
The Complete Guide To Dietary Fats
How to Stick to Your Diet While Traveling (And Still Lose Fat)
What is the easiest diet to stay on?
How To Build An Upper/Lower Training Split Program
Clean Eating VS. Tracking Macros
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
11 Life Changing Facts About Intermittent Fasting
The Volume Battle (How Training Progression Works)
[Daily Dose] Crucial conversations.
The Athlete’s Guide To Weight Cutting
[Daily Dose] Your Circle Determines Your Growth
How Your Testosterone Levels Impact Muscle Growth
[VIDEO BLOG] Training To Prevent Injuries
What Do YOU Stand For?
[VIDEO] Individualizing Your Calorie Intake
Are you eating enough?
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] How To Turn A Bad Day Around
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
How To Create The Best Training Atmosphere
[Daily Dose] Quick results are a lie.
7 Reasons Your Diet Is Failing
The Stress ≤ Recovery Paradigm
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Sleep = Results
Cracking The "Carbohydrate Code"
Is Food Addiction Real? A Comprehensive Guide.
Pre | Intra | Post – Mastering Your Workout Nutrition
5 Keys To Tracking Macros Successfully
Why YOU Are Not Getting Results.
7 Not-So-Obvious Ways To Break Plateaus
Self-Formation: A Transformation Framework
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Bananas: Nutritional and Energy Benefits