A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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Your Nutrition Strategy Heading Into The Open
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[Daily Dose] The 80/10/10 Rule.
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Raspberries: Nutrition, Benefits, and How to Eat More
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"Fat-Burning Foods" [ Truth or Myth? ]
Finding Your Protein Flavor
How To Change Your Behaviors and Lose More Weight
How to Create A Fat Loss Meal Plan
"Selfish" or "Self-Interested"
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
[Daily Dose] Your Time is Worth More Than Money.
What is the easiest diet to stay on?
Steps to Success
[Daily Dose] Maktub – “It Was Written”.
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[Daily Dose] Become Your Own Stoic.
[Daily Dose] You should love how you look!
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[Daily Dose] Don’t Live With “What If’s”
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[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
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Two-A-Day Training: Is More Better? Or Destructive?
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[Daily Dose] The gift is WITHIN the process…
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46 Tips To Build More Muscle
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Top Strategies For Mastering Your Meal Prep
How To Use Supersets In Your Training
[Daily Dose] ACTION → RESULTS → MOTIVATION
How To Track Macros When Eating At Restaurants
Why You Are Fat, Lazy and Tired All The Time.
11 Reasons You Need Fish Oil
[Daily Dose] The Pursuit of Fulfillment
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The Training Solution For Those Who "Don’t Have The Time"
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
How Paleo Can Excel YOUR Results, Long-Term!
11 Things to Step Up Your Diet Game
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[Daily Dose] YOLO…
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
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6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
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EPISODE 12: Pancakes, Abs & Chasing Unicorns
[Daily Dose] Ready, Aim, FIRE. Repeat.
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How Much Protein Can You Absorb In One Meal?
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[Daily Dose] Why I’m not losing any weight…
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15 Challenging Workout Finishers You Need To Try
How To Avoid Injury
Lower Body Training Session Vlog (Working Around Low-Back Issues)
7 Not-So-Obvious Ways To Break Plateaus
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A Strong Case For Tracking Macros
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Fish Oil Supplementation 101
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Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] The Correct Way To Diet…
Nutrition Periodization (The Revised and Simplified Guide)
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Top 10 Principles For Results Based Nutrition [Printable Infographic]
The ABSOLUTE Best Way To Burn Fat
Concurrent Training: A Practical Guide, Backed By Science
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47 Simple Ways To Kick Start Your Fat Loss
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Is Your Metabolism Damaged?
EPISODE 2: Determination Leads to Success
2014, Your Year For Growth
[VIDEO BLOG] The Purpose of Reverse Dieting
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] SIMPLICITY > complexity.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
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What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] Self-Made is Made Up.
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3 Exercises That Should NEVER Leave Your Program
The 10 Rituals For Better Living
Blueberries: A Small Superfruit
Why You Can’t Keep The Weight Off
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Shut Up and Listen!
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High Carb Diets Work Better For Fat Loss Than Low Carb Diets
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"The Begging Bowl"
Body Fat Overshooting (Post Diet Consequences)
How Hormones Influence Fat Loss and Muscle Growth
12 Reasons Strength Training Trumps Cardio
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Low Calorie Foods That Fill You Up
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[VIDEO BLOG] The Smartest Approach To Program Design
Stretching For Hypertrophy {Muscle Growth}: Does it work?
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Nutrition For Endurance Athletes (An Evidence Based Approach)
Make Life Awesome
8 Ways To Instantly Sleep Better
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How to Build Lasting Habits, While Breaking The Ones Holding You Back
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] What If You Couldn’t Fail…?
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] WTF is President’s Day…?
Avocado: Nutrition, Healthy Fats, and Satiety Support
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
What Becoming an IFBB Bikini Pro Taught Me
[VIDEO BLOG] Losing Stubborn Body Fat
The Battle Against Carbs
[Daily Dose] Why you hate Monday.
7 Most Frequently Asked Nutrition Questions
[Daily Dose] Find Your Low Hanging Fruit.
The Hero’s Journey To Total Transformation
Maximizing Your Performance During The CrossFit Open
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Never Give Up
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Your Diets Effect on Hormones & How To Benefit From Them
The Definitive Guide to Getting Lean After Your Freshman 15
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Crucial conversations.
Eliminating Your Cravings, For Good (5 Simple Strategies)
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Your Circle Determines Your Growth
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
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3-Phase Fat Loss Diet System
High Carb vs. Low Carb… Which one is better?
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] The Greats and YOU… Are the same.
The "Handful" Diet
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
3 Key Things That GUARANTEE Results.
[Daily Dose] Cultivate Your Power Tribe.
The Complete Guide To Using Cluster Sets (What? Why? How?)
How To Create The Best Training Atmosphere
[Daily Dose] If people hate, it means you’re winning.
Boom-Boom’s Protein Balls [Recipe + Macros]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Cardio vs. Lifting… What’s Better For Fat Loss?
EPISODE 3: The Successful Mindset & Attitude
Take Advantage of Our Personal Trainer App with These 13 Tips
[Daily Dose] Growth must be forced.
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] 9 Habits That Increase Dietary Success
The Ultimate Hardgainer Guide to Getting Jacked
Second podcast
Rules Of Flexible Dieting: While Traveling
[Daily Dose] Quick results are a lie.
What Motivates You?
[Daily Dose] Have you quit yet?
Boom Boom’s Excellent Adventure: Episode 1
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Almonds Nutrition Facts: Everything You Want To Know
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] Understand Your Pain, Double Your Progress
Is Food Addiction Real? A Comprehensive Guide.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
A Beginner’s Guide to Tracking Heart Rate Variability
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[Daily Dose] No Fluff, Just Planning + Execution.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] You should love how you look!
Get Shredded for Summer! [Free Diet Plan]
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Watermelon: Hydration Hero
[Daily Dose] MJ, Kobe, Tom Brady… You.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
5 Science-Based Ways Maximize Exercises For Muscle Growth
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] The Intention-Behavior Gap.
Food Wars!
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The Beginner’s Guide Series [ALL VIDEOS]
Quick Fix For Low Back Pain
The Busy Man’s Fit Guide
Old Geezer Metabolic Syndrome
7 Reasons Your Diet Is Failing
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Intermittent Fasting – Everything You NEED To Know
The Complete Guide To Dietary Fats
7 Reasons You’re Not Losing Weight
Why YOU Are Not Getting Results.
The Stress ≤ Recovery Paradigm
[Daily Dose] The Only Person in Your Way, is YOU.
Sustainable Success: Diana’s Journey
What’s The Best Workout Split For You?
How Sore Should You Be After A Workout?
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
[Daily Dose] Progress is made at the speed of trust.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] The Gardener.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] Fuck mediocrity.
Getting Your Period Back
The Truth About Gluten
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Power of Accountability: David’s Story
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The Final Chapter…
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Everything You Need To Know About Carb-Cycling
Discovering True Human Optimization [Harsh Reality]
How to Intensify Your Workout: 7 Proven Training Techniques
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] Power List.
The 10 Diet Commandments
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] They’re Tools, Not Time Machines!
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] It’s not what you do, it’s how you feel.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
The Secret To Success
The Definitive Guide To Thyroid Health
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
6 Easy Changes To Kick Start Your Fitness Journey
Nutritional Periodization For Fat Loss
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] Master The Basics.
Training Volume: How Many Sets Per Week is Enough?
The Funeral Question
Become Lean AND Healthy, Long-Term
Why I Love Weight Watchers…
38 Tips To Burn MORE Fat
The Ultimate Evidence Based Supplement Guide
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Consistency
Your Bikini Competition Crash Course (What-To-Know Before Competing)
[Daily Dose] Watering Your Lawn While It’s Raining.
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[Daily Dose] What is Body Positivity, Really…?
5 Keys To Tracking Macros Successfully
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[Daily Dose] Success is how you SEE it.
3 Step Checklist to Supplementation
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[Daily Dose] Every detail matters.
Being Real About CrossFit – The Good and The Bad
Top 3 Overrated Fads, in the Diet World
How Stress Impacts Your Body Composition
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
5 Laws of Conditioning
How Your Testosterone Levels Impact Muscle Growth
Functional Upper Body Training Session [Full Workout Explained]
8 Ways To Handle Your Diet On Christmas
[Daily Dose] ALL IN or all out.
13 Things That Make A Perfect Diet
[Daily Dose] People Who Take Offense, Don’t Take Action
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Be You, Everyone Else Is Taken.
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
The Ultimate Guide To Cardio For Fat Loss
How to Choose the Right Exercises for Your Training Goals