October 13, 2017 Written by Cody McBroom
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I honestly can’t believe that just over a year ago I was going hard in…
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That’s a question I get quite often inside of our coaching practice and rightfully so,…
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I developed a framework for our fitness and nutrition coaching that takes our clients through…
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A recent study showed that keto doesn’t work like many people once thought it did……
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Watch the video below to get access to an exclusive functional hypertrophy training program [for…
As a fitness and health professional, it is a crucial must to know everything there…
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What is the healthiest way to eat? What is the best way to eat to…
I love this saying above, because I’ve often referred to life as a book….
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
When you’re on a diet, one of the most annoying things you’re going to come…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
I am officially six days away from the half way marker of this 12-week journey……
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Today I read a story, the kind of story that makes you stop, shut…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
This weekend, I learned the secret to success. Not how the most rapid fat…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
I wrote an email for my subscribers the other day called “White Noise”. It went…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
The majority of the people I work with, including myself, want to lose body fat….
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Today my goal is simple and hopefully a quick one… That is to break down,…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
One of the biggest mistakes I see in the training world with clients… is training,…
I’ve had many people tell me that I never get mad, I’m always…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
What could be a better snack then something high in protein, low in calories, easy…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Travel is a part of life no matter if it’s for work or pleasure, with…
You should love how you look! If you don’t know what copywriting is, it’s the…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
But what if you gain the weight back…? This is a VERY common question we…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
You should love how you look! I saw a picture that was taken of me…
I know the title of this article is a little harsh, blunt and “in your…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Most people do not truly understand what it takes to become successful, I’m yet to…
For a printable version of this, for you to keep, click here .
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Stress is everywhere and within every person out there. Very few people are completely stress…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Sometimes the most important thing in life is to simply just be a good person……
College is full of beer, parties and cheap microwave dinners and although that may sound…
This is my second time writing this article, to be honest. The first go around…
Are you doing everything in your power to be the best you possibly can be?…
To Individualize what you do, is not only the most optimal way to see results;…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Is it harder for the body to store carbs as fat, than it is to…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
As a huge coffee lover, I’ve decided to take some time today to stand my…
If you’ve been reading my work for a while, you’ll have realized by now that…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Many people question whether or not getting sore after a workout (training session) is a…