Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low in calories and rich in vitamin C and fiber, they’re an ideal choice for anyone focused on fat loss, performance, or overall wellness.
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 32 kcal | — |
| Water | 91.0 g | — |
| Protein | 0.7 g | — |
| Total Fat | 0.3 g | — |
| – Saturated Fat | 0.015 g | — |
| – Monounsaturated Fat | 0.043 g | — |
| – Polyunsaturated Fat | 0.155 g | — |
| Carbohydrates | 7.7 g | — |
| – Sugar | 4.9 g | — |
| – Fiber | 2.0 g | 7% |
| Vitamin C | 58.8 mg | 98% |
| Folate (B9) | 24 µg | 6% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin K | 2.2 µg | 3% |
| Potassium | 153 mg | 4% |
| Manganese | 0.4 mg | 19% |
| Magnesium | 13 mg | 3% |
| Iron | 0.4 mg | 2% |
| Calcium | 16 mg | 1% |
| Phosphorus | 24 mg | 2% |
Why Strawberries Are So Good for You
Strawberries are packed with plant compounds and essential micronutrients that support immune health, reduce inflammation, and promote heart and skin health. Their high vitamin C content makes them a top-tier fruit for both immune defense and collagen production.
Health Benefits
1. High in Antioxidants
Strawberries are rich in polyphenols like anthocyanins and ellagic acid, which help fight oxidative stress, reduce inflammation, and support cellular repair.
2. Supports Heart Health
Research shows strawberries may help reduce LDL (“bad”) cholesterol, lower blood pressure, and improve vascular function — all important for cardiovascular longevity.
3. Boosts Immune Function
A single serving nearly meets your daily vitamin C needs. Vitamin C plays a key role in immune defense, collagen synthesis, and recovery from physical stress.
4. Gut-Friendly & Low in Sugar
Despite their sweetness, strawberries are low on the glycemic index. Their fiber content supports digestion, appetite control, and blood sugar balance.
How to Add Strawberries to Your Diet
-
Top Greek yogurt or protein oats with fresh slices
-
Blend into a post-workout smoothie
-
Add to salads with goat cheese, nuts, and balsamic glaze
-
Freeze for a refreshing summer treat or use in smoothie packs
Tailored Coaching Tip:
Strawberries are a volume-friendly fruit—perfect for cutting phases. They provide fiber and sweetness with very few calories, helping you stay full and satisfied.
Pro Tips
-
Choose organic when possible — Strawberries often top the Environmental Working Group’s Dirty Dozen list due to pesticide residues.
-
Frozen strawberries are just as nutritious and ideal for smoothies, baking, or sauces.
-
Pair with a protein or fat source (like cottage cheese or almonds) to slow digestion and stabilize blood sugar.
FAQs About Strawberries
Are strawberries good for weight loss?
Yes — they’re low-calorie, high-fiber, and hydrating, making them ideal for a fat loss diet.
Can people with diabetes eat strawberries?
Absolutely. Their low glycemic load and high fiber make them a great option — especially when paired with protein or fat.
Do strawberries help with skin health?
Yes — vitamin C supports collagen production and helps protect the skin from oxidative damage.
Final Thoughts
Strawberries aren’t just tasty — they’re a functional food that supports immune function, cardiovascular health, digestion, and skin repair. Whether you’re in a fat loss phase or simply looking to eat smarter, strawberries deserve a regular spot in your meal plan.
Ready to build a nutrition plan that fits your goals? Start coaching with Tailored Coaching Method
